example of ahealthy wayto respond toangername 2 ways youcan respond ina healthy wayto someone who isangryName 3things thatyou can doto calmdownname 3ways thatyou can tellsomeone isangrywhen doesangerbecome aproblem?Exampleof an "IStatement"what isatrigger?anger vs.aggressionhealthy/unhealthy:hitting someonename 3ways youknow youfeel angryhow wouldyou like toimprove angermanagementskills?3unhealthyways torespondwith angerShare timeyou wereable to copewith angerhealthy/unhealthy:yelling back tosomeoneemotionsthat can beunderneathangerrephrase"you need toget awayfrom me" Identify howyou feelwhen youget angryname 3places youmight feelanger in yourbodyhealthy/unhealthystopping andthinking beforerespondinghow cananger helpyou setboundarieshow can youtell someoneyou're angry inan appropriateway? Identify3triggersa healthycopingskillname anunhealthycopingskillexample of ahealthy wayto respond toangername 2 ways youcan respond ina healthy wayto someone who isangryName 3things thatyou can doto calmdownname 3ways thatyou can tellsomeone isangrywhen doesangerbecome aproblem?Exampleof an "IStatement"what isatrigger?anger vs.aggressionhealthy/unhealthy:hitting someonename 3ways youknow youfeel angryhow wouldyou like toimprove angermanagementskills?3unhealthyways torespondwith angerShare timeyou wereable to copewith angerhealthy/unhealthy:yelling back tosomeoneemotionsthat can beunderneathangerrephrase"you need toget awayfrom me" Identify howyou feelwhen youget angryname 3places youmight feelanger in yourbodyhealthy/unhealthystopping andthinking beforerespondinghow cananger helpyou setboundarieshow can youtell someoneyou're angry inan appropriateway? Identify3triggersa healthycopingskillname anunhealthycopingskill

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. example of a healthy way to respond to anger
  2. name 2 ways you can respond in a healthy way to someone who is angry
  3. Name 3 things that you can do to calm down
  4. name 3 ways that you can tell someone is angry
  5. when does anger become a problem?
  6. Example of an "I Statement"
  7. what is a trigger?
  8. anger vs. aggression
  9. healthy/unhealthy: hitting someone
  10. name 3 ways you know you feel angry
  11. how would you like to improve anger management skills?
  12. 3unhealthy ways to respond with anger
  13. Share time you were able to cope with anger
  14. healthy/unhealthy: yelling back to someone
  15. emotions that can be underneath anger
  16. rephrase "you need to get away from me"
  17. Identify how you feel when you get angry
  18. name 3 places you might feel anger in your body
  19. healthy/unhealthy stopping and thinking before responding
  20. how can anger help you set boundaries
  21. how can you tell someone you're angry in an appropriate way?
  22. Identify 3 triggers
  23. a healthy coping skill
  24. name an unhealthy coping skill