healthy/unhealthy:yelling back tosomeonewhat isatrigger?name anunhealthycopingskillrephrase"you need toget awayfrom me" a healthycopingskillShare timeyou wereable to copewith angerhealthy/unhealthy:hitting someonehow can youtell someoneyou're angry inan appropriateway? name 3ways thatyou can tellsomeone isangryExampleof an "IStatement"3unhealthyways torespondwith angerwhen doesangerbecome aproblem?name 3places youmight feelanger in yourbodyhow wouldyou like toimprove angermanagementskills?healthy/unhealthystopping andthinking beforerespondingname 2 ways youcan respond ina healthy wayto someone who isangryhow cananger helpyou setboundariesexample of ahealthy wayto respond toangerName 3things thatyou can doto calmdownanger vs.aggressionIdentify3triggersemotionsthat can beunderneathangerIdentify howyou feelwhen youget angryname 3ways youknow youfeel angryhealthy/unhealthy:yelling back tosomeonewhat isatrigger?name anunhealthycopingskillrephrase"you need toget awayfrom me" a healthycopingskillShare timeyou wereable to copewith angerhealthy/unhealthy:hitting someonehow can youtell someoneyou're angry inan appropriateway? name 3ways thatyou can tellsomeone isangryExampleof an "IStatement"3unhealthyways torespondwith angerwhen doesangerbecome aproblem?name 3places youmight feelanger in yourbodyhow wouldyou like toimprove angermanagementskills?healthy/unhealthystopping andthinking beforerespondingname 2 ways youcan respond ina healthy wayto someone who isangryhow cananger helpyou setboundariesexample of ahealthy wayto respond toangerName 3things thatyou can doto calmdownanger vs.aggressionIdentify3triggersemotionsthat can beunderneathangerIdentify howyou feelwhen youget angryname 3ways youknow youfeel angry

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. healthy/unhealthy: yelling back to someone
  2. what is a trigger?
  3. name an unhealthy coping skill
  4. rephrase "you need to get away from me"
  5. a healthy coping skill
  6. Share time you were able to cope with anger
  7. healthy/unhealthy: hitting someone
  8. how can you tell someone you're angry in an appropriate way?
  9. name 3 ways that you can tell someone is angry
  10. Example of an "I Statement"
  11. 3unhealthy ways to respond with anger
  12. when does anger become a problem?
  13. name 3 places you might feel anger in your body
  14. how would you like to improve anger management skills?
  15. healthy/unhealthy stopping and thinking before responding
  16. name 2 ways you can respond in a healthy way to someone who is angry
  17. how can anger help you set boundaries
  18. example of a healthy way to respond to anger
  19. Name 3 things that you can do to calm down
  20. anger vs. aggression
  21. Identify 3 triggers
  22. emotions that can be underneath anger
  23. Identify how you feel when you get angry
  24. name 3 ways you know you feel angry