how can youtell someoneyou're angry inan appropriateway? rephrase"you need toget awayfrom me" how wouldyou like toimprove angermanagementskills?name 2 ways youcan respond ina healthy wayto someone who isangryname anunhealthycopingskillwhat isatrigger?name 3places youmight feelanger in yourbodyhealthy/unhealthy:hitting someonewhen doesangerbecome aproblem?Name 3things thatyou can doto calmdown3unhealthyways torespondwith angerhealthy/unhealthystopping andthinking beforerespondinga healthycopingskillhealthy/unhealthy:yelling back tosomeoneIdentify howyou feelwhen youget angryexample of ahealthy wayto respond toangerExampleof an "IStatement"Identify3triggersShare timeyou wereable to copewith angerhow cananger helpyou setboundariesname 3ways thatyou can tellsomeone isangryname 3ways youknow youfeel angryemotionsthat can beunderneathangeranger vs.aggressionhow can youtell someoneyou're angry inan appropriateway? rephrase"you need toget awayfrom me" how wouldyou like toimprove angermanagementskills?name 2 ways youcan respond ina healthy wayto someone who isangryname anunhealthycopingskillwhat isatrigger?name 3places youmight feelanger in yourbodyhealthy/unhealthy:hitting someonewhen doesangerbecome aproblem?Name 3things thatyou can doto calmdown3unhealthyways torespondwith angerhealthy/unhealthystopping andthinking beforerespondinga healthycopingskillhealthy/unhealthy:yelling back tosomeoneIdentify howyou feelwhen youget angryexample of ahealthy wayto respond toangerExampleof an "IStatement"Identify3triggersShare timeyou wereable to copewith angerhow cananger helpyou setboundariesname 3ways thatyou can tellsomeone isangryname 3ways youknow youfeel angryemotionsthat can beunderneathangeranger vs.aggression

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. how can you tell someone you're angry in an appropriate way?
  2. rephrase "you need to get away from me"
  3. how would you like to improve anger management skills?
  4. name 2 ways you can respond in a healthy way to someone who is angry
  5. name an unhealthy coping skill
  6. what is a trigger?
  7. name 3 places you might feel anger in your body
  8. healthy/unhealthy: hitting someone
  9. when does anger become a problem?
  10. Name 3 things that you can do to calm down
  11. 3unhealthy ways to respond with anger
  12. healthy/unhealthy stopping and thinking before responding
  13. a healthy coping skill
  14. healthy/unhealthy: yelling back to someone
  15. Identify how you feel when you get angry
  16. example of a healthy way to respond to anger
  17. Example of an "I Statement"
  18. Identify 3 triggers
  19. Share time you were able to cope with anger
  20. how can anger help you set boundaries
  21. name 3 ways that you can tell someone is angry
  22. name 3 ways you know you feel angry
  23. emotions that can be underneath anger
  24. anger vs. aggression