example of ahealthy wayto respond toangeranger vs.aggressionShare timeyou wereable to copewith angerrephrase"you need toget awayfrom me" name 3places youmight feelanger in yourbodyIdentify3triggershealthy/unhealthy:hitting someonewhat isatrigger?how cananger helpyou setboundarieswhen doesangerbecome aproblem?name 2 ways youcan respond ina healthy wayto someone who isangryhow wouldyou like toimprove angermanagementskills?Identify howyou feelwhen youget angryhow can youtell someoneyou're angry inan appropriateway? Name 3things thatyou can doto calmdownemotionsthat can beunderneathangera healthycopingskillname anunhealthycopingskillname 3ways thatyou can tellsomeone isangry3unhealthyways torespondwith angername 3ways youknow youfeel angryhealthy/unhealthystopping andthinking beforerespondingExampleof an "IStatement"healthy/unhealthy:yelling back tosomeoneexample of ahealthy wayto respond toangeranger vs.aggressionShare timeyou wereable to copewith angerrephrase"you need toget awayfrom me" name 3places youmight feelanger in yourbodyIdentify3triggershealthy/unhealthy:hitting someonewhat isatrigger?how cananger helpyou setboundarieswhen doesangerbecome aproblem?name 2 ways youcan respond ina healthy wayto someone who isangryhow wouldyou like toimprove angermanagementskills?Identify howyou feelwhen youget angryhow can youtell someoneyou're angry inan appropriateway? Name 3things thatyou can doto calmdownemotionsthat can beunderneathangera healthycopingskillname anunhealthycopingskillname 3ways thatyou can tellsomeone isangry3unhealthyways torespondwith angername 3ways youknow youfeel angryhealthy/unhealthystopping andthinking beforerespondingExampleof an "IStatement"healthy/unhealthy:yelling back tosomeone

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. example of a healthy way to respond to anger
  2. anger vs. aggression
  3. Share time you were able to cope with anger
  4. rephrase "you need to get away from me"
  5. name 3 places you might feel anger in your body
  6. Identify 3 triggers
  7. healthy/unhealthy: hitting someone
  8. what is a trigger?
  9. how can anger help you set boundaries
  10. when does anger become a problem?
  11. name 2 ways you can respond in a healthy way to someone who is angry
  12. how would you like to improve anger management skills?
  13. Identify how you feel when you get angry
  14. how can you tell someone you're angry in an appropriate way?
  15. Name 3 things that you can do to calm down
  16. emotions that can be underneath anger
  17. a healthy coping skill
  18. name an unhealthy coping skill
  19. name 3 ways that you can tell someone is angry
  20. 3unhealthy ways to respond with anger
  21. name 3 ways you know you feel angry
  22. healthy/unhealthy stopping and thinking before responding
  23. Example of an "I Statement"
  24. healthy/unhealthy: yelling back to someone