a healthycopingskillIdentify3triggershow can youtell someoneyou're angry inan appropriateway? healthy/unhealthy:yelling back tosomeoneShare timeyou wereable to copewith angerhealthy/unhealthystopping andthinking beforerespondingname 3places youmight feelanger in yourbodyname 3ways youknow youfeel angrywhat isatrigger?emotionsthat can beunderneathangerhealthy/unhealthy:hitting someonename 2 ways youcan respond ina healthy wayto someone who isangryanger vs.aggressionExampleof an "IStatement"Identify howyou feelwhen youget angryhow wouldyou like toimprove angermanagementskills?how cananger helpyou setboundariesexample of ahealthy wayto respond toangername anunhealthycopingskillName 3things thatyou can doto calmdown3unhealthyways torespondwith angername 3ways thatyou can tellsomeone isangrywhen doesangerbecome aproblem?rephrase"you need toget awayfrom me" a healthycopingskillIdentify3triggershow can youtell someoneyou're angry inan appropriateway? healthy/unhealthy:yelling back tosomeoneShare timeyou wereable to copewith angerhealthy/unhealthystopping andthinking beforerespondingname 3places youmight feelanger in yourbodyname 3ways youknow youfeel angrywhat isatrigger?emotionsthat can beunderneathangerhealthy/unhealthy:hitting someonename 2 ways youcan respond ina healthy wayto someone who isangryanger vs.aggressionExampleof an "IStatement"Identify howyou feelwhen youget angryhow wouldyou like toimprove angermanagementskills?how cananger helpyou setboundariesexample of ahealthy wayto respond toangername anunhealthycopingskillName 3things thatyou can doto calmdown3unhealthyways torespondwith angername 3ways thatyou can tellsomeone isangrywhen doesangerbecome aproblem?rephrase"you need toget awayfrom me" 

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. a healthy coping skill
  2. Identify 3 triggers
  3. how can you tell someone you're angry in an appropriate way?
  4. healthy/unhealthy: yelling back to someone
  5. Share time you were able to cope with anger
  6. healthy/unhealthy stopping and thinking before responding
  7. name 3 places you might feel anger in your body
  8. name 3 ways you know you feel angry
  9. what is a trigger?
  10. emotions that can be underneath anger
  11. healthy/unhealthy: hitting someone
  12. name 2 ways you can respond in a healthy way to someone who is angry
  13. anger vs. aggression
  14. Example of an "I Statement"
  15. Identify how you feel when you get angry
  16. how would you like to improve anger management skills?
  17. how can anger help you set boundaries
  18. example of a healthy way to respond to anger
  19. name an unhealthy coping skill
  20. Name 3 things that you can do to calm down
  21. 3unhealthy ways to respond with anger
  22. name 3 ways that you can tell someone is angry
  23. when does anger become a problem?
  24. rephrase "you need to get away from me"