healthy/unhealthy:hitting someoneIdentify howyou feelwhen youget angryhealthy/unhealthystopping andthinking beforerespondinghow can youtell someoneyou're angry inan appropriateway? how wouldyou like toimprove angermanagementskills?Share timeyou wereable to copewith angeremotionsthat can beunderneathangername 3places youmight feelanger in yourbodywhen doesangerbecome aproblem?3unhealthyways torespondwith angerIdentify3triggersexample of ahealthy wayto respond toangername anunhealthycopingskillrephrase"you need toget awayfrom me" Name 3things thatyou can doto calmdownanger vs.aggressionExampleof an "IStatement"what isatrigger?name 3ways thatyou can tellsomeone isangryname 3ways youknow youfeel angrya healthycopingskillhealthy/unhealthy:yelling back tosomeonehow cananger helpyou setboundariesname 2 ways youcan respond ina healthy wayto someone who isangryhealthy/unhealthy:hitting someoneIdentify howyou feelwhen youget angryhealthy/unhealthystopping andthinking beforerespondinghow can youtell someoneyou're angry inan appropriateway? how wouldyou like toimprove angermanagementskills?Share timeyou wereable to copewith angeremotionsthat can beunderneathangername 3places youmight feelanger in yourbodywhen doesangerbecome aproblem?3unhealthyways torespondwith angerIdentify3triggersexample of ahealthy wayto respond toangername anunhealthycopingskillrephrase"you need toget awayfrom me" Name 3things thatyou can doto calmdownanger vs.aggressionExampleof an "IStatement"what isatrigger?name 3ways thatyou can tellsomeone isangryname 3ways youknow youfeel angrya healthycopingskillhealthy/unhealthy:yelling back tosomeonehow cananger helpyou setboundariesname 2 ways youcan respond ina healthy wayto someone who isangry

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. healthy/unhealthy: hitting someone
  2. Identify how you feel when you get angry
  3. healthy/unhealthy stopping and thinking before responding
  4. how can you tell someone you're angry in an appropriate way?
  5. how would you like to improve anger management skills?
  6. Share time you were able to cope with anger
  7. emotions that can be underneath anger
  8. name 3 places you might feel anger in your body
  9. when does anger become a problem?
  10. 3unhealthy ways to respond with anger
  11. Identify 3 triggers
  12. example of a healthy way to respond to anger
  13. name an unhealthy coping skill
  14. rephrase "you need to get away from me"
  15. Name 3 things that you can do to calm down
  16. anger vs. aggression
  17. Example of an "I Statement"
  18. what is a trigger?
  19. name 3 ways that you can tell someone is angry
  20. name 3 ways you know you feel angry
  21. a healthy coping skill
  22. healthy/unhealthy: yelling back to someone
  23. how can anger help you set boundaries
  24. name 2 ways you can respond in a healthy way to someone who is angry