name 3places youmight feelanger in yourbodywhat isatrigger?Name 3things thatyou can doto calmdownhow wouldyou like toimprove angermanagementskills?healthy/unhealthy:hitting someoneemotionsthat can beunderneathangername 3ways thatyou can tellsomeone isangryname 2 ways youcan respond ina healthy wayto someone who isangryShare timeyou wereable to copewith angerwhen doesangerbecome aproblem?rephrase"you need toget awayfrom me" example of ahealthy wayto respond toangerhow can youtell someoneyou're angry inan appropriateway? Identify3triggershealthy/unhealthy:yelling back tosomeoneIdentify howyou feelwhen youget angryhealthy/unhealthystopping andthinking beforeresponding3unhealthyways torespondwith angername 3ways youknow youfeel angryanger vs.aggressionhow cananger helpyou setboundariesname anunhealthycopingskilla healthycopingskillExampleof an "IStatement"name 3places youmight feelanger in yourbodywhat isatrigger?Name 3things thatyou can doto calmdownhow wouldyou like toimprove angermanagementskills?healthy/unhealthy:hitting someoneemotionsthat can beunderneathangername 3ways thatyou can tellsomeone isangryname 2 ways youcan respond ina healthy wayto someone who isangryShare timeyou wereable to copewith angerwhen doesangerbecome aproblem?rephrase"you need toget awayfrom me" example of ahealthy wayto respond toangerhow can youtell someoneyou're angry inan appropriateway? Identify3triggershealthy/unhealthy:yelling back tosomeoneIdentify howyou feelwhen youget angryhealthy/unhealthystopping andthinking beforeresponding3unhealthyways torespondwith angername 3ways youknow youfeel angryanger vs.aggressionhow cananger helpyou setboundariesname anunhealthycopingskilla healthycopingskillExampleof an "IStatement"

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name 3 places you might feel anger in your body
  2. what is a trigger?
  3. Name 3 things that you can do to calm down
  4. how would you like to improve anger management skills?
  5. healthy/unhealthy: hitting someone
  6. emotions that can be underneath anger
  7. name 3 ways that you can tell someone is angry
  8. name 2 ways you can respond in a healthy way to someone who is angry
  9. Share time you were able to cope with anger
  10. when does anger become a problem?
  11. rephrase "you need to get away from me"
  12. example of a healthy way to respond to anger
  13. how can you tell someone you're angry in an appropriate way?
  14. Identify 3 triggers
  15. healthy/unhealthy: yelling back to someone
  16. Identify how you feel when you get angry
  17. healthy/unhealthy stopping and thinking before responding
  18. 3unhealthy ways to respond with anger
  19. name 3 ways you know you feel angry
  20. anger vs. aggression
  21. how can anger help you set boundaries
  22. name an unhealthy coping skill
  23. a healthy coping skill
  24. Example of an "I Statement"