how wouldyou like toimprove angermanagementskills?emotionsthat can beunderneathangerhealthy/unhealthy:yelling back tosomeonea healthycopingskillname 2 ways youcan respond ina healthy wayto someone who isangryname 3ways thatyou can tellsomeone isangryName 3things thatyou can doto calmdown3unhealthyways torespondwith angerIdentify3triggerswhat isatrigger?name 3places youmight feelanger in yourbodyhealthy/unhealthystopping andthinking beforerespondinganger vs.aggressionhow can youtell someoneyou're angry inan appropriateway? example of ahealthy wayto respond toangerwhen doesangerbecome aproblem?Share timeyou wereable to copewith angerhealthy/unhealthy:hitting someonename anunhealthycopingskillIdentify howyou feelwhen youget angryrephrase"you need toget awayfrom me" Exampleof an "IStatement"name 3ways youknow youfeel angryhow cananger helpyou setboundarieshow wouldyou like toimprove angermanagementskills?emotionsthat can beunderneathangerhealthy/unhealthy:yelling back tosomeonea healthycopingskillname 2 ways youcan respond ina healthy wayto someone who isangryname 3ways thatyou can tellsomeone isangryName 3things thatyou can doto calmdown3unhealthyways torespondwith angerIdentify3triggerswhat isatrigger?name 3places youmight feelanger in yourbodyhealthy/unhealthystopping andthinking beforerespondinganger vs.aggressionhow can youtell someoneyou're angry inan appropriateway? example of ahealthy wayto respond toangerwhen doesangerbecome aproblem?Share timeyou wereable to copewith angerhealthy/unhealthy:hitting someonename anunhealthycopingskillIdentify howyou feelwhen youget angryrephrase"you need toget awayfrom me" Exampleof an "IStatement"name 3ways youknow youfeel angryhow cananger helpyou setboundaries

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. how would you like to improve anger management skills?
  2. emotions that can be underneath anger
  3. healthy/unhealthy: yelling back to someone
  4. a healthy coping skill
  5. name 2 ways you can respond in a healthy way to someone who is angry
  6. name 3 ways that you can tell someone is angry
  7. Name 3 things that you can do to calm down
  8. 3unhealthy ways to respond with anger
  9. Identify 3 triggers
  10. what is a trigger?
  11. name 3 places you might feel anger in your body
  12. healthy/unhealthy stopping and thinking before responding
  13. anger vs. aggression
  14. how can you tell someone you're angry in an appropriate way?
  15. example of a healthy way to respond to anger
  16. when does anger become a problem?
  17. Share time you were able to cope with anger
  18. healthy/unhealthy: hitting someone
  19. name an unhealthy coping skill
  20. Identify how you feel when you get angry
  21. rephrase "you need to get away from me"
  22. Example of an "I Statement"
  23. name 3 ways you know you feel angry
  24. how can anger help you set boundaries