healthy/unhealthystopping andthinking beforerespondingname 2 ways youcan respond ina healthy wayto someone who isangry3unhealthyways torespondwith angerName 3things thatyou can doto calmdownexample of ahealthy wayto respond toangeremotionsthat can beunderneathangerrephrase"you need toget awayfrom me" name anunhealthycopingskillanger vs.aggressionname 3places youmight feelanger in yourbodyname 3ways youknow youfeel angryhow wouldyou like toimprove angermanagementskills?how can youtell someoneyou're angry inan appropriateway? when doesangerbecome aproblem?Exampleof an "IStatement"Identify howyou feelwhen youget angryhealthy/unhealthy:yelling back tosomeoneIdentify3triggershow cananger helpyou setboundariesa healthycopingskillname 3ways thatyou can tellsomeone isangryShare timeyou wereable to copewith angerhealthy/unhealthy:hitting someonewhat isatrigger?healthy/unhealthystopping andthinking beforerespondingname 2 ways youcan respond ina healthy wayto someone who isangry3unhealthyways torespondwith angerName 3things thatyou can doto calmdownexample of ahealthy wayto respond toangeremotionsthat can beunderneathangerrephrase"you need toget awayfrom me" name anunhealthycopingskillanger vs.aggressionname 3places youmight feelanger in yourbodyname 3ways youknow youfeel angryhow wouldyou like toimprove angermanagementskills?how can youtell someoneyou're angry inan appropriateway? when doesangerbecome aproblem?Exampleof an "IStatement"Identify howyou feelwhen youget angryhealthy/unhealthy:yelling back tosomeoneIdentify3triggershow cananger helpyou setboundariesa healthycopingskillname 3ways thatyou can tellsomeone isangryShare timeyou wereable to copewith angerhealthy/unhealthy:hitting someonewhat isatrigger?

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. healthy/unhealthy stopping and thinking before responding
  2. name 2 ways you can respond in a healthy way to someone who is angry
  3. 3unhealthy ways to respond with anger
  4. Name 3 things that you can do to calm down
  5. example of a healthy way to respond to anger
  6. emotions that can be underneath anger
  7. rephrase "you need to get away from me"
  8. name an unhealthy coping skill
  9. anger vs. aggression
  10. name 3 places you might feel anger in your body
  11. name 3 ways you know you feel angry
  12. how would you like to improve anger management skills?
  13. how can you tell someone you're angry in an appropriate way?
  14. when does anger become a problem?
  15. Example of an "I Statement"
  16. Identify how you feel when you get angry
  17. healthy/unhealthy: yelling back to someone
  18. Identify 3 triggers
  19. how can anger help you set boundaries
  20. a healthy coping skill
  21. name 3 ways that you can tell someone is angry
  22. Share time you were able to cope with anger
  23. healthy/unhealthy: hitting someone
  24. what is a trigger?