a healthycopingskillExampleof an "IStatement"anger vs.aggressionname anunhealthycopingskillrephrase"you need toget awayfrom me" 3unhealthyways torespondwith angerIdentify3triggerswhen doesangerbecome aproblem?how wouldyou like toimprove angermanagementskills?name 3ways youknow youfeel angryName 3things thatyou can doto calmdownShare timeyou wereable to copewith angerhow cananger helpyou setboundarieshealthy/unhealthystopping andthinking beforerespondingemotionsthat can beunderneathangerexample of ahealthy wayto respond toangername 3ways thatyou can tellsomeone isangryhealthy/unhealthy:yelling back tosomeonename 3places youmight feelanger in yourbodyhow can youtell someoneyou're angry inan appropriateway? healthy/unhealthy:hitting someonename 2 ways youcan respond ina healthy wayto someone who isangryIdentify howyou feelwhen youget angrywhat isatrigger?a healthycopingskillExampleof an "IStatement"anger vs.aggressionname anunhealthycopingskillrephrase"you need toget awayfrom me" 3unhealthyways torespondwith angerIdentify3triggerswhen doesangerbecome aproblem?how wouldyou like toimprove angermanagementskills?name 3ways youknow youfeel angryName 3things thatyou can doto calmdownShare timeyou wereable to copewith angerhow cananger helpyou setboundarieshealthy/unhealthystopping andthinking beforerespondingemotionsthat can beunderneathangerexample of ahealthy wayto respond toangername 3ways thatyou can tellsomeone isangryhealthy/unhealthy:yelling back tosomeonename 3places youmight feelanger in yourbodyhow can youtell someoneyou're angry inan appropriateway? healthy/unhealthy:hitting someonename 2 ways youcan respond ina healthy wayto someone who isangryIdentify howyou feelwhen youget angrywhat isatrigger?

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. a healthy coping skill
  2. Example of an "I Statement"
  3. anger vs. aggression
  4. name an unhealthy coping skill
  5. rephrase "you need to get away from me"
  6. 3unhealthy ways to respond with anger
  7. Identify 3 triggers
  8. when does anger become a problem?
  9. how would you like to improve anger management skills?
  10. name 3 ways you know you feel angry
  11. Name 3 things that you can do to calm down
  12. Share time you were able to cope with anger
  13. how can anger help you set boundaries
  14. healthy/unhealthy stopping and thinking before responding
  15. emotions that can be underneath anger
  16. example of a healthy way to respond to anger
  17. name 3 ways that you can tell someone is angry
  18. healthy/unhealthy: yelling back to someone
  19. name 3 places you might feel anger in your body
  20. how can you tell someone you're angry in an appropriate way?
  21. healthy/unhealthy: hitting someone
  22. name 2 ways you can respond in a healthy way to someone who is angry
  23. Identify how you feel when you get angry
  24. what is a trigger?