emotionsthat can beunderneathangername 3ways youknow youfeel angryrephrase"you need toget awayfrom me" name 2 ways youcan respond ina healthy wayto someone who isangryName 3things thatyou can doto calmdownhow can youtell someoneyou're angry inan appropriateway? name 3ways thatyou can tellsomeone isangryIdentify howyou feelwhen youget angrywhen doesangerbecome aproblem?healthy/unhealthystopping andthinking beforerespondinganger vs.aggression3unhealthyways torespondwith angerhealthy/unhealthy:hitting someonehealthy/unhealthy:yelling back tosomeoneexample of ahealthy wayto respond toangerwhat isatrigger?Identify3triggersname 3places youmight feelanger in yourbodya healthycopingskillExampleof an "IStatement"name anunhealthycopingskillhow cananger helpyou setboundarieshow wouldyou like toimprove angermanagementskills?Share timeyou wereable to copewith angeremotionsthat can beunderneathangername 3ways youknow youfeel angryrephrase"you need toget awayfrom me" name 2 ways youcan respond ina healthy wayto someone who isangryName 3things thatyou can doto calmdownhow can youtell someoneyou're angry inan appropriateway? name 3ways thatyou can tellsomeone isangryIdentify howyou feelwhen youget angrywhen doesangerbecome aproblem?healthy/unhealthystopping andthinking beforerespondinganger vs.aggression3unhealthyways torespondwith angerhealthy/unhealthy:hitting someonehealthy/unhealthy:yelling back tosomeoneexample of ahealthy wayto respond toangerwhat isatrigger?Identify3triggersname 3places youmight feelanger in yourbodya healthycopingskillExampleof an "IStatement"name anunhealthycopingskillhow cananger helpyou setboundarieshow wouldyou like toimprove angermanagementskills?Share timeyou wereable to copewith anger

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. emotions that can be underneath anger
  2. name 3 ways you know you feel angry
  3. rephrase "you need to get away from me"
  4. name 2 ways you can respond in a healthy way to someone who is angry
  5. Name 3 things that you can do to calm down
  6. how can you tell someone you're angry in an appropriate way?
  7. name 3 ways that you can tell someone is angry
  8. Identify how you feel when you get angry
  9. when does anger become a problem?
  10. healthy/unhealthy stopping and thinking before responding
  11. anger vs. aggression
  12. 3unhealthy ways to respond with anger
  13. healthy/unhealthy: hitting someone
  14. healthy/unhealthy: yelling back to someone
  15. example of a healthy way to respond to anger
  16. what is a trigger?
  17. Identify 3 triggers
  18. name 3 places you might feel anger in your body
  19. a healthy coping skill
  20. Example of an "I Statement"
  21. name an unhealthy coping skill
  22. how can anger help you set boundaries
  23. how would you like to improve anger management skills?
  24. Share time you were able to cope with anger