name 2 ways youcan respond ina healthy wayto someone who isangryIdentify howyou feelwhen youget angryShare timeyou wereable to copewith angerExampleof an "IStatement"emotionsthat can beunderneathangerwhen doesangerbecome aproblem?name 3places youmight feelanger in yourbodyhealthy/unhealthy:yelling back tosomeoneName 3things thatyou can doto calmdownhealthy/unhealthy:hitting someonerephrase"you need toget awayfrom me" 3unhealthyways torespondwith angername anunhealthycopingskillhealthy/unhealthystopping andthinking beforerespondinga healthycopingskillhow cananger helpyou setboundariesexample of ahealthy wayto respond toangerhow wouldyou like toimprove angermanagementskills?how can youtell someoneyou're angry inan appropriateway? Identify3triggersname 3ways youknow youfeel angrywhat isatrigger?name 3ways thatyou can tellsomeone isangryanger vs.aggressionname 2 ways youcan respond ina healthy wayto someone who isangryIdentify howyou feelwhen youget angryShare timeyou wereable to copewith angerExampleof an "IStatement"emotionsthat can beunderneathangerwhen doesangerbecome aproblem?name 3places youmight feelanger in yourbodyhealthy/unhealthy:yelling back tosomeoneName 3things thatyou can doto calmdownhealthy/unhealthy:hitting someonerephrase"you need toget awayfrom me" 3unhealthyways torespondwith angername anunhealthycopingskillhealthy/unhealthystopping andthinking beforerespondinga healthycopingskillhow cananger helpyou setboundariesexample of ahealthy wayto respond toangerhow wouldyou like toimprove angermanagementskills?how can youtell someoneyou're angry inan appropriateway? Identify3triggersname 3ways youknow youfeel angrywhat isatrigger?name 3ways thatyou can tellsomeone isangryanger vs.aggression

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. name 2 ways you can respond in a healthy way to someone who is angry
  2. Identify how you feel when you get angry
  3. Share time you were able to cope with anger
  4. Example of an "I Statement"
  5. emotions that can be underneath anger
  6. when does anger become a problem?
  7. name 3 places you might feel anger in your body
  8. healthy/unhealthy: yelling back to someone
  9. Name 3 things that you can do to calm down
  10. healthy/unhealthy: hitting someone
  11. rephrase "you need to get away from me"
  12. 3unhealthy ways to respond with anger
  13. name an unhealthy coping skill
  14. healthy/unhealthy stopping and thinking before responding
  15. a healthy coping skill
  16. how can anger help you set boundaries
  17. example of a healthy way to respond to anger
  18. how would you like to improve anger management skills?
  19. how can you tell someone you're angry in an appropriate way?
  20. Identify 3 triggers
  21. name 3 ways you know you feel angry
  22. what is a trigger?
  23. name 3 ways that you can tell someone is angry
  24. anger vs. aggression