name 2 ways youcan respond ina healthy wayto someone who isangryname 3places youmight feelanger in yourbodyName 3things thatyou can doto calmdownExampleof an "IStatement"a healthycopingskillwhen doesangerbecome aproblem?healthy/unhealthy:yelling back tosomeoneShare timeyou wereable to copewith anger3unhealthyways torespondwith angerhow can youtell someoneyou're angry inan appropriateway? example of ahealthy wayto respond toangerIdentify howyou feelwhen youget angryname 3ways thatyou can tellsomeone isangryname anunhealthycopingskillwhat isatrigger?anger vs.aggressionhow wouldyou like toimprove angermanagementskills?healthy/unhealthy:hitting someoneemotionsthat can beunderneathangerrephrase"you need toget awayfrom me" how cananger helpyou setboundarieshealthy/unhealthystopping andthinking beforerespondingIdentify3triggersname 3ways youknow youfeel angryname 2 ways youcan respond ina healthy wayto someone who isangryname 3places youmight feelanger in yourbodyName 3things thatyou can doto calmdownExampleof an "IStatement"a healthycopingskillwhen doesangerbecome aproblem?healthy/unhealthy:yelling back tosomeoneShare timeyou wereable to copewith anger3unhealthyways torespondwith angerhow can youtell someoneyou're angry inan appropriateway? example of ahealthy wayto respond toangerIdentify howyou feelwhen youget angryname 3ways thatyou can tellsomeone isangryname anunhealthycopingskillwhat isatrigger?anger vs.aggressionhow wouldyou like toimprove angermanagementskills?healthy/unhealthy:hitting someoneemotionsthat can beunderneathangerrephrase"you need toget awayfrom me" how cananger helpyou setboundarieshealthy/unhealthystopping andthinking beforerespondingIdentify3triggersname 3ways youknow youfeel angry

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. name 2 ways you can respond in a healthy way to someone who is angry
  2. name 3 places you might feel anger in your body
  3. Name 3 things that you can do to calm down
  4. Example of an "I Statement"
  5. a healthy coping skill
  6. when does anger become a problem?
  7. healthy/unhealthy: yelling back to someone
  8. Share time you were able to cope with anger
  9. 3unhealthy ways to respond with anger
  10. how can you tell someone you're angry in an appropriate way?
  11. example of a healthy way to respond to anger
  12. Identify how you feel when you get angry
  13. name 3 ways that you can tell someone is angry
  14. name an unhealthy coping skill
  15. what is a trigger?
  16. anger vs. aggression
  17. how would you like to improve anger management skills?
  18. healthy/unhealthy: hitting someone
  19. emotions that can be underneath anger
  20. rephrase "you need to get away from me"
  21. how can anger help you set boundaries
  22. healthy/unhealthy stopping and thinking before responding
  23. Identify 3 triggers
  24. name 3 ways you know you feel angry