name anunhealthycopingskill3unhealthyways torespondwith angera healthycopingskillhealthy/unhealthy:yelling back tosomeonewhat isatrigger?rephrase"you need toget awayfrom me" name 3ways thatyou can tellsomeone isangryExampleof an "IStatement"Identify howyou feelwhen youget angryhow wouldyou like toimprove angermanagementskills?Name 3things thatyou can doto calmdownhealthy/unhealthystopping andthinking beforerespondinghow can youtell someoneyou're angry inan appropriateway? when doesangerbecome aproblem?name 3places youmight feelanger in yourbodyname 2 ways youcan respond ina healthy wayto someone who isangryhow cananger helpyou setboundariesemotionsthat can beunderneathangerexample of ahealthy wayto respond toangerhealthy/unhealthy:hitting someoneanger vs.aggressionShare timeyou wereable to copewith angername 3ways youknow youfeel angryIdentify3triggersname anunhealthycopingskill3unhealthyways torespondwith angera healthycopingskillhealthy/unhealthy:yelling back tosomeonewhat isatrigger?rephrase"you need toget awayfrom me" name 3ways thatyou can tellsomeone isangryExampleof an "IStatement"Identify howyou feelwhen youget angryhow wouldyou like toimprove angermanagementskills?Name 3things thatyou can doto calmdownhealthy/unhealthystopping andthinking beforerespondinghow can youtell someoneyou're angry inan appropriateway? when doesangerbecome aproblem?name 3places youmight feelanger in yourbodyname 2 ways youcan respond ina healthy wayto someone who isangryhow cananger helpyou setboundariesemotionsthat can beunderneathangerexample of ahealthy wayto respond toangerhealthy/unhealthy:hitting someoneanger vs.aggressionShare timeyou wereable to copewith angername 3ways youknow youfeel angryIdentify3triggers

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name an unhealthy coping skill
  2. 3unhealthy ways to respond with anger
  3. a healthy coping skill
  4. healthy/unhealthy: yelling back to someone
  5. what is a trigger?
  6. rephrase "you need to get away from me"
  7. name 3 ways that you can tell someone is angry
  8. Example of an "I Statement"
  9. Identify how you feel when you get angry
  10. how would you like to improve anger management skills?
  11. Name 3 things that you can do to calm down
  12. healthy/unhealthy stopping and thinking before responding
  13. how can you tell someone you're angry in an appropriate way?
  14. when does anger become a problem?
  15. name 3 places you might feel anger in your body
  16. name 2 ways you can respond in a healthy way to someone who is angry
  17. how can anger help you set boundaries
  18. emotions that can be underneath anger
  19. example of a healthy way to respond to anger
  20. healthy/unhealthy: hitting someone
  21. anger vs. aggression
  22. Share time you were able to cope with anger
  23. name 3 ways you know you feel angry
  24. Identify 3 triggers