Readfor 30minutesCompletea 30minutework outComplete ateam meetingwhile taking awalk togetherWatch yourfavoritemovie/showMeet up witha good friendor twoSend anotethankingsomeoneReach out to aformer co-worker orstudent to seehow they aredoingTrysomethingnewPick yourfavorite BINGOsquare andcomplete itagainCompletea to-do listyou haveDrink a cupof yourfavoritecoffee, tea,latte...Take timeto hydrateduring awork dayPick yourfavorite BINGOsquare andcomplete itagainPick yourfavorite BINGOsquare andcomplete itagainHave lunchor snack withyour teamoutside of ateam meetingCompletea task youhave beenputting offReserve oneday of theweekendand makeNO plansIndulge insomethingyou enjoy for5 or moreminutesTake a 15minutewalkoutdoorsSet asidean eveningfor yourselfIdentifyonesuccessof the dayGarden orcare forsomethingoutdoorsBring asnack toshare withyour teamCut yourselfsomeslack/GiveyourselfgraceReadfor 30minutesCompletea 30minutework outComplete ateam meetingwhile taking awalk togetherWatch yourfavoritemovie/showMeet up witha good friendor twoSend anotethankingsomeoneReach out to aformer co-worker orstudent to seehow they aredoingTrysomethingnewPick yourfavorite BINGOsquare andcomplete itagainCompletea to-do listyou haveDrink a cupof yourfavoritecoffee, tea,latte...Take timeto hydrateduring awork dayPick yourfavorite BINGOsquare andcomplete itagainPick yourfavorite BINGOsquare andcomplete itagainHave lunchor snack withyour teamoutside of ateam meetingCompletea task youhave beenputting offReserve oneday of theweekendand makeNO plansIndulge insomethingyou enjoy for5 or moreminutesTake a 15minutewalkoutdoorsSet asidean eveningfor yourselfIdentifyonesuccessof the dayGarden orcare forsomethingoutdoorsBring asnack toshare withyour teamCut yourselfsomeslack/Giveyourselfgrace

GST Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Complete a 30 minute work out
  3. Complete a team meeting while taking a walk together
  4. Watch your favorite movie/show
  5. Meet up with a good friend or two
  6. Send a note thanking someone
  7. Reach out to a former co-worker or student to see how they are doing
  8. Try something new
  9. Pick your favorite BINGO square and complete it again
  10. Complete a to-do list you have
  11. Drink a cup of your favorite coffee, tea, latte...
  12. Take time to hydrate during a work day
  13. Pick your favorite BINGO square and complete it again
  14. Pick your favorite BINGO square and complete it again
  15. Have lunch or snack with your team outside of a team meeting
  16. Complete a task you have been putting off
  17. Reserve one day of the weekend and make NO plans
  18. Indulge in something you enjoy for 5 or more minutes
  19. Take a 15 minute walk outdoors
  20. Set aside an evening for yourself
  21. Identify one success of the day
  22. Garden or care for something outdoors
  23. Bring a snack to share with your team
  24. Cut yourself some slack/Give yourself grace