Pick yourfavorite BINGOsquare andcomplete itagainHave lunchor snack withyour teamoutside of ateam meetingIdentifyonesuccessof the dayBring asnack toshare withyour teamSend anotethankingsomeoneCompletea 30minutework outReadfor 30minutesCut yourselfsomeslack/GiveyourselfgraceDrink a cupof yourfavoritecoffee, tea,latte...Reach out to aformer co-worker orstudent to seehow they aredoingWatch yourfavoritemovie/showCompletea to-do listyou haveReserve oneday of theweekendand makeNO plansPick yourfavorite BINGOsquare andcomplete itagainComplete ateam meetingwhile taking awalk togetherPick yourfavorite BINGOsquare andcomplete itagainCompletea task youhave beenputting offTrysomethingnewTake a 15minutewalkoutdoorsSet asidean eveningfor yourselfGarden orcare forsomethingoutdoorsTake timeto hydrateduring awork dayMeet up witha good friendor twoIndulge insomethingyou enjoy for5 or moreminutesPick yourfavorite BINGOsquare andcomplete itagainHave lunchor snack withyour teamoutside of ateam meetingIdentifyonesuccessof the dayBring asnack toshare withyour teamSend anotethankingsomeoneCompletea 30minutework outReadfor 30minutesCut yourselfsomeslack/GiveyourselfgraceDrink a cupof yourfavoritecoffee, tea,latte...Reach out to aformer co-worker orstudent to seehow they aredoingWatch yourfavoritemovie/showCompletea to-do listyou haveReserve oneday of theweekendand makeNO plansPick yourfavorite BINGOsquare andcomplete itagainComplete ateam meetingwhile taking awalk togetherPick yourfavorite BINGOsquare andcomplete itagainCompletea task youhave beenputting offTrysomethingnewTake a 15minutewalkoutdoorsSet asidean eveningfor yourselfGarden orcare forsomethingoutdoorsTake timeto hydrateduring awork dayMeet up witha good friendor twoIndulge insomethingyou enjoy for5 or moreminutes

GST Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick your favorite BINGO square and complete it again
  2. Have lunch or snack with your team outside of a team meeting
  3. Identify one success of the day
  4. Bring a snack to share with your team
  5. Send a note thanking someone
  6. Complete a 30 minute work out
  7. Read for 30 minutes
  8. Cut yourself some slack/Give yourself grace
  9. Drink a cup of your favorite coffee, tea, latte...
  10. Reach out to a former co-worker or student to see how they are doing
  11. Watch your favorite movie/show
  12. Complete a to-do list you have
  13. Reserve one day of the weekend and make NO plans
  14. Pick your favorite BINGO square and complete it again
  15. Complete a team meeting while taking a walk together
  16. Pick your favorite BINGO square and complete it again
  17. Complete a task you have been putting off
  18. Try something new
  19. Take a 15 minute walk outdoors
  20. Set aside an evening for yourself
  21. Garden or care for something outdoors
  22. Take time to hydrate during a work day
  23. Meet up with a good friend or two
  24. Indulge in something you enjoy for 5 or more minutes