Cut yourselfsomeslack/GiveyourselfgraceReserve oneday of theweekendand makeNO plansCompletea task youhave beenputting offIndulge insomethingyou enjoy for5 or moreminutesComplete ateam meetingwhile taking awalk togetherSet asidean eveningfor yourselfHave lunchor snack withyour teamoutside of ateam meetingCompletea 30minutework outDrink a cupof yourfavoritecoffee, tea,latte...Send anotethankingsomeoneMeet up witha good friendor twoTake a 15minutewalkoutdoorsPick yourfavorite BINGOsquare andcomplete itagainReach out to aformer co-worker orstudent to seehow they aredoingTake timeto hydrateduring awork dayWatch yourfavoritemovie/showPick yourfavorite BINGOsquare andcomplete itagainPick yourfavorite BINGOsquare andcomplete itagainTrysomethingnewReadfor 30minutesCompletea to-do listyou haveGarden orcare forsomethingoutdoorsIdentifyonesuccessof the dayBring asnack toshare withyour teamCut yourselfsomeslack/GiveyourselfgraceReserve oneday of theweekendand makeNO plansCompletea task youhave beenputting offIndulge insomethingyou enjoy for5 or moreminutesComplete ateam meetingwhile taking awalk togetherSet asidean eveningfor yourselfHave lunchor snack withyour teamoutside of ateam meetingCompletea 30minutework outDrink a cupof yourfavoritecoffee, tea,latte...Send anotethankingsomeoneMeet up witha good friendor twoTake a 15minutewalkoutdoorsPick yourfavorite BINGOsquare andcomplete itagainReach out to aformer co-worker orstudent to seehow they aredoingTake timeto hydrateduring awork dayWatch yourfavoritemovie/showPick yourfavorite BINGOsquare andcomplete itagainPick yourfavorite BINGOsquare andcomplete itagainTrysomethingnewReadfor 30minutesCompletea to-do listyou haveGarden orcare forsomethingoutdoorsIdentifyonesuccessof the dayBring asnack toshare withyour team

GST Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut yourself some slack/Give yourself grace
  2. Reserve one day of the weekend and make NO plans
  3. Complete a task you have been putting off
  4. Indulge in something you enjoy for 5 or more minutes
  5. Complete a team meeting while taking a walk together
  6. Set aside an evening for yourself
  7. Have lunch or snack with your team outside of a team meeting
  8. Complete a 30 minute work out
  9. Drink a cup of your favorite coffee, tea, latte...
  10. Send a note thanking someone
  11. Meet up with a good friend or two
  12. Take a 15 minute walk outdoors
  13. Pick your favorite BINGO square and complete it again
  14. Reach out to a former co-worker or student to see how they are doing
  15. Take time to hydrate during a work day
  16. Watch your favorite movie/show
  17. Pick your favorite BINGO square and complete it again
  18. Pick your favorite BINGO square and complete it again
  19. Try something new
  20. Read for 30 minutes
  21. Complete a to-do list you have
  22. Garden or care for something outdoors
  23. Identify one success of the day
  24. Bring a snack to share with your team