Take a 15minutewalkoutdoorsBring asnack toshare withyour teamMeet up witha good friendor twoReserve oneday of theweekendand makeNO plansCut yourselfsomeslack/GiveyourselfgraceCompletea task youhave beenputting offCompletea 30minutework outTrysomethingnewCompletea to-do listyou haveSend anotethankingsomeoneHave lunchor snack withyour teamoutside of ateam meetingWatch yourfavoritemovie/showReadfor 30minutesDrink a cupof yourfavoritecoffee, tea,latte...Pick yourfavorite BINGOsquare andcomplete itagainIndulge insomethingyou enjoy for5 or moreminutesTake timeto hydrateduring awork dayGarden orcare forsomethingoutdoorsPick yourfavorite BINGOsquare andcomplete itagainComplete ateam meetingwhile taking awalk togetherReach out to aformer co-worker orstudent to seehow they aredoingSet asidean eveningfor yourselfPick yourfavorite BINGOsquare andcomplete itagainIdentifyonesuccessof the dayTake a 15minutewalkoutdoorsBring asnack toshare withyour teamMeet up witha good friendor twoReserve oneday of theweekendand makeNO plansCut yourselfsomeslack/GiveyourselfgraceCompletea task youhave beenputting offCompletea 30minutework outTrysomethingnewCompletea to-do listyou haveSend anotethankingsomeoneHave lunchor snack withyour teamoutside of ateam meetingWatch yourfavoritemovie/showReadfor 30minutesDrink a cupof yourfavoritecoffee, tea,latte...Pick yourfavorite BINGOsquare andcomplete itagainIndulge insomethingyou enjoy for5 or moreminutesTake timeto hydrateduring awork dayGarden orcare forsomethingoutdoorsPick yourfavorite BINGOsquare andcomplete itagainComplete ateam meetingwhile taking awalk togetherReach out to aformer co-worker orstudent to seehow they aredoingSet asidean eveningfor yourselfPick yourfavorite BINGOsquare andcomplete itagainIdentifyonesuccessof the day

GST Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a 15 minute walk outdoors
  2. Bring a snack to share with your team
  3. Meet up with a good friend or two
  4. Reserve one day of the weekend and make NO plans
  5. Cut yourself some slack/Give yourself grace
  6. Complete a task you have been putting off
  7. Complete a 30 minute work out
  8. Try something new
  9. Complete a to-do list you have
  10. Send a note thanking someone
  11. Have lunch or snack with your team outside of a team meeting
  12. Watch your favorite movie/show
  13. Read for 30 minutes
  14. Drink a cup of your favorite coffee, tea, latte...
  15. Pick your favorite BINGO square and complete it again
  16. Indulge in something you enjoy for 5 or more minutes
  17. Take time to hydrate during a work day
  18. Garden or care for something outdoors
  19. Pick your favorite BINGO square and complete it again
  20. Complete a team meeting while taking a walk together
  21. Reach out to a former co-worker or student to see how they are doing
  22. Set aside an evening for yourself
  23. Pick your favorite BINGO square and complete it again
  24. Identify one success of the day