Complete ateam meetingwhile taking awalk togetherPick yourfavorite BINGOsquare andcomplete itagainCompletea task youhave beenputting offIndulge insomethingyou enjoy for5 or moreminutesPick yourfavorite BINGOsquare andcomplete itagainGarden orcare forsomethingoutdoorsWatch yourfavoritemovie/showSet asidean eveningfor yourselfReadfor 30minutesTrysomethingnewTake a 15minutewalkoutdoorsReserve oneday of theweekendand makeNO plansCut yourselfsomeslack/GiveyourselfgracePick yourfavorite BINGOsquare andcomplete itagainCompletea 30minutework outBring asnack toshare withyour teamReach out to aformer co-worker orstudent to seehow they aredoingHave lunchor snack withyour teamoutside of ateam meetingSend anotethankingsomeoneTake timeto hydrateduring awork dayIdentifyonesuccessof the dayDrink a cupof yourfavoritecoffee, tea,latte...Meet up witha good friendor twoCompletea to-do listyou haveComplete ateam meetingwhile taking awalk togetherPick yourfavorite BINGOsquare andcomplete itagainCompletea task youhave beenputting offIndulge insomethingyou enjoy for5 or moreminutesPick yourfavorite BINGOsquare andcomplete itagainGarden orcare forsomethingoutdoorsWatch yourfavoritemovie/showSet asidean eveningfor yourselfReadfor 30minutesTrysomethingnewTake a 15minutewalkoutdoorsReserve oneday of theweekendand makeNO plansCut yourselfsomeslack/GiveyourselfgracePick yourfavorite BINGOsquare andcomplete itagainCompletea 30minutework outBring asnack toshare withyour teamReach out to aformer co-worker orstudent to seehow they aredoingHave lunchor snack withyour teamoutside of ateam meetingSend anotethankingsomeoneTake timeto hydrateduring awork dayIdentifyonesuccessof the dayDrink a cupof yourfavoritecoffee, tea,latte...Meet up witha good friendor twoCompletea to-do listyou have

GST Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a team meeting while taking a walk together
  2. Pick your favorite BINGO square and complete it again
  3. Complete a task you have been putting off
  4. Indulge in something you enjoy for 5 or more minutes
  5. Pick your favorite BINGO square and complete it again
  6. Garden or care for something outdoors
  7. Watch your favorite movie/show
  8. Set aside an evening for yourself
  9. Read for 30 minutes
  10. Try something new
  11. Take a 15 minute walk outdoors
  12. Reserve one day of the weekend and make NO plans
  13. Cut yourself some slack/Give yourself grace
  14. Pick your favorite BINGO square and complete it again
  15. Complete a 30 minute work out
  16. Bring a snack to share with your team
  17. Reach out to a former co-worker or student to see how they are doing
  18. Have lunch or snack with your team outside of a team meeting
  19. Send a note thanking someone
  20. Take time to hydrate during a work day
  21. Identify one success of the day
  22. Drink a cup of your favorite coffee, tea, latte...
  23. Meet up with a good friend or two
  24. Complete a to-do list you have