Pick yourfavorite BINGOsquare andcomplete itagainCompletea 30minutework outWatch yourfavoritemovie/showDrink a cupof yourfavoritecoffee, tea,latte...Readfor 30minutesGarden orcare forsomethingoutdoorsIdentifyonesuccessof the dayTake timeto hydrateduring awork dayTrysomethingnewCut yourselfsomeslack/GiveyourselfgraceBring asnack toshare withyour teamPick yourfavorite BINGOsquare andcomplete itagainIndulge insomethingyou enjoy for5 or moreminutesCompletea to-do listyou haveSend anotethankingsomeonePick yourfavorite BINGOsquare andcomplete itagainTake a 15minutewalkoutdoorsSet asidean eveningfor yourselfMeet up witha good friendor twoCompletea task youhave beenputting offReach out to aformer co-worker orstudent to seehow they aredoingHave lunchor snack withyour teamoutside of ateam meetingReserve oneday of theweekendand makeNO plansComplete ateam meetingwhile taking awalk togetherPick yourfavorite BINGOsquare andcomplete itagainCompletea 30minutework outWatch yourfavoritemovie/showDrink a cupof yourfavoritecoffee, tea,latte...Readfor 30minutesGarden orcare forsomethingoutdoorsIdentifyonesuccessof the dayTake timeto hydrateduring awork dayTrysomethingnewCut yourselfsomeslack/GiveyourselfgraceBring asnack toshare withyour teamPick yourfavorite BINGOsquare andcomplete itagainIndulge insomethingyou enjoy for5 or moreminutesCompletea to-do listyou haveSend anotethankingsomeonePick yourfavorite BINGOsquare andcomplete itagainTake a 15minutewalkoutdoorsSet asidean eveningfor yourselfMeet up witha good friendor twoCompletea task youhave beenputting offReach out to aformer co-worker orstudent to seehow they aredoingHave lunchor snack withyour teamoutside of ateam meetingReserve oneday of theweekendand makeNO plansComplete ateam meetingwhile taking awalk together

GST Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick your favorite BINGO square and complete it again
  2. Complete a 30 minute work out
  3. Watch your favorite movie/show
  4. Drink a cup of your favorite coffee, tea, latte...
  5. Read for 30 minutes
  6. Garden or care for something outdoors
  7. Identify one success of the day
  8. Take time to hydrate during a work day
  9. Try something new
  10. Cut yourself some slack/Give yourself grace
  11. Bring a snack to share with your team
  12. Pick your favorite BINGO square and complete it again
  13. Indulge in something you enjoy for 5 or more minutes
  14. Complete a to-do list you have
  15. Send a note thanking someone
  16. Pick your favorite BINGO square and complete it again
  17. Take a 15 minute walk outdoors
  18. Set aside an evening for yourself
  19. Meet up with a good friend or two
  20. Complete a task you have been putting off
  21. Reach out to a former co-worker or student to see how they are doing
  22. Have lunch or snack with your team outside of a team meeting
  23. Reserve one day of the weekend and make NO plans
  24. Complete a team meeting while taking a walk together