Readfor 30minutesGarden orcare forsomethingoutdoorsCompletea task youhave beenputting offPick yourfavorite BINGOsquare andcomplete itagainPick yourfavorite BINGOsquare andcomplete itagainCompletea to-do listyou haveCut yourselfsomeslack/GiveyourselfgraceHave lunchor snack withyour teamoutside of ateam meetingReserve oneday of theweekendand makeNO plansSet asidean eveningfor yourselfTrysomethingnewIndulge insomethingyou enjoy for5 or moreminutesReach out to aformer co-worker orstudent to seehow they aredoingSend anotethankingsomeoneComplete ateam meetingwhile taking awalk togetherCompletea 30minutework outWatch yourfavoritemovie/showMeet up witha good friendor twoTake a 15minutewalkoutdoorsIdentifyonesuccessof the dayTake timeto hydrateduring awork dayBring asnack toshare withyour teamDrink a cupof yourfavoritecoffee, tea,latte...Pick yourfavorite BINGOsquare andcomplete itagainReadfor 30minutesGarden orcare forsomethingoutdoorsCompletea task youhave beenputting offPick yourfavorite BINGOsquare andcomplete itagainPick yourfavorite BINGOsquare andcomplete itagainCompletea to-do listyou haveCut yourselfsomeslack/GiveyourselfgraceHave lunchor snack withyour teamoutside of ateam meetingReserve oneday of theweekendand makeNO plansSet asidean eveningfor yourselfTrysomethingnewIndulge insomethingyou enjoy for5 or moreminutesReach out to aformer co-worker orstudent to seehow they aredoingSend anotethankingsomeoneComplete ateam meetingwhile taking awalk togetherCompletea 30minutework outWatch yourfavoritemovie/showMeet up witha good friendor twoTake a 15minutewalkoutdoorsIdentifyonesuccessof the dayTake timeto hydrateduring awork dayBring asnack toshare withyour teamDrink a cupof yourfavoritecoffee, tea,latte...Pick yourfavorite BINGOsquare andcomplete itagain

GST Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Garden or care for something outdoors
  3. Complete a task you have been putting off
  4. Pick your favorite BINGO square and complete it again
  5. Pick your favorite BINGO square and complete it again
  6. Complete a to-do list you have
  7. Cut yourself some slack/Give yourself grace
  8. Have lunch or snack with your team outside of a team meeting
  9. Reserve one day of the weekend and make NO plans
  10. Set aside an evening for yourself
  11. Try something new
  12. Indulge in something you enjoy for 5 or more minutes
  13. Reach out to a former co-worker or student to see how they are doing
  14. Send a note thanking someone
  15. Complete a team meeting while taking a walk together
  16. Complete a 30 minute work out
  17. Watch your favorite movie/show
  18. Meet up with a good friend or two
  19. Take a 15 minute walk outdoors
  20. Identify one success of the day
  21. Take time to hydrate during a work day
  22. Bring a snack to share with your team
  23. Drink a cup of your favorite coffee, tea, latte...
  24. Pick your favorite BINGO square and complete it again