Bring asnack toshare withyour teamIndulge insomethingyou enjoy for5 or moreminutesTake a 15minutewalkoutdoorsReserve oneday of theweekendand makeNO plansPick yourfavorite BINGOsquare andcomplete itagainComplete ateam meetingwhile taking awalk togetherPick yourfavorite BINGOsquare andcomplete itagainTrysomethingnewWatch yourfavoritemovie/showCompletea 30minutework outReadfor 30minutesCompletea task youhave beenputting offPick yourfavorite BINGOsquare andcomplete itagainCut yourselfsomeslack/GiveyourselfgraceTake timeto hydrateduring awork dayReach out to aformer co-worker orstudent to seehow they aredoingHave lunchor snack withyour teamoutside of ateam meetingCompletea to-do listyou haveSet asidean eveningfor yourselfIdentifyonesuccessof the daySend anotethankingsomeoneDrink a cupof yourfavoritecoffee, tea,latte...Meet up witha good friendor twoGarden orcare forsomethingoutdoorsBring asnack toshare withyour teamIndulge insomethingyou enjoy for5 or moreminutesTake a 15minutewalkoutdoorsReserve oneday of theweekendand makeNO plansPick yourfavorite BINGOsquare andcomplete itagainComplete ateam meetingwhile taking awalk togetherPick yourfavorite BINGOsquare andcomplete itagainTrysomethingnewWatch yourfavoritemovie/showCompletea 30minutework outReadfor 30minutesCompletea task youhave beenputting offPick yourfavorite BINGOsquare andcomplete itagainCut yourselfsomeslack/GiveyourselfgraceTake timeto hydrateduring awork dayReach out to aformer co-worker orstudent to seehow they aredoingHave lunchor snack withyour teamoutside of ateam meetingCompletea to-do listyou haveSet asidean eveningfor yourselfIdentifyonesuccessof the daySend anotethankingsomeoneDrink a cupof yourfavoritecoffee, tea,latte...Meet up witha good friendor twoGarden orcare forsomethingoutdoors

GST Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a snack to share with your team
  2. Indulge in something you enjoy for 5 or more minutes
  3. Take a 15 minute walk outdoors
  4. Reserve one day of the weekend and make NO plans
  5. Pick your favorite BINGO square and complete it again
  6. Complete a team meeting while taking a walk together
  7. Pick your favorite BINGO square and complete it again
  8. Try something new
  9. Watch your favorite movie/show
  10. Complete a 30 minute work out
  11. Read for 30 minutes
  12. Complete a task you have been putting off
  13. Pick your favorite BINGO square and complete it again
  14. Cut yourself some slack/Give yourself grace
  15. Take time to hydrate during a work day
  16. Reach out to a former co-worker or student to see how they are doing
  17. Have lunch or snack with your team outside of a team meeting
  18. Complete a to-do list you have
  19. Set aside an evening for yourself
  20. Identify one success of the day
  21. Send a note thanking someone
  22. Drink a cup of your favorite coffee, tea, latte...
  23. Meet up with a good friend or two
  24. Garden or care for something outdoors