Set asidean eveningfor yourselfReach out to aformer co-worker orstudent to seehow they aredoingComplete ateam meetingwhile taking awalk togetherMeet up witha good friendor twoCompletea task youhave beenputting offIdentifyonesuccessof the daySend anotethankingsomeoneReserve oneday of theweekendand makeNO plansBring asnack toshare withyour teamCompletea to-do listyou haveCut yourselfsomeslack/GiveyourselfgracePick yourfavorite BINGOsquare andcomplete itagainPick yourfavorite BINGOsquare andcomplete itagainWatch yourfavoritemovie/showTake a 15minutewalkoutdoorsReadfor 30minutesCompletea 30minutework outGarden orcare forsomethingoutdoorsPick yourfavorite BINGOsquare andcomplete itagainTrysomethingnewHave lunchor snack withyour teamoutside of ateam meetingIndulge insomethingyou enjoy for5 or moreminutesTake timeto hydrateduring awork dayDrink a cupof yourfavoritecoffee, tea,latte...Set asidean eveningfor yourselfReach out to aformer co-worker orstudent to seehow they aredoingComplete ateam meetingwhile taking awalk togetherMeet up witha good friendor twoCompletea task youhave beenputting offIdentifyonesuccessof the daySend anotethankingsomeoneReserve oneday of theweekendand makeNO plansBring asnack toshare withyour teamCompletea to-do listyou haveCut yourselfsomeslack/GiveyourselfgracePick yourfavorite BINGOsquare andcomplete itagainPick yourfavorite BINGOsquare andcomplete itagainWatch yourfavoritemovie/showTake a 15minutewalkoutdoorsReadfor 30minutesCompletea 30minutework outGarden orcare forsomethingoutdoorsPick yourfavorite BINGOsquare andcomplete itagainTrysomethingnewHave lunchor snack withyour teamoutside of ateam meetingIndulge insomethingyou enjoy for5 or moreminutesTake timeto hydrateduring awork dayDrink a cupof yourfavoritecoffee, tea,latte...

GST Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Set aside an evening for yourself
  2. Reach out to a former co-worker or student to see how they are doing
  3. Complete a team meeting while taking a walk together
  4. Meet up with a good friend or two
  5. Complete a task you have been putting off
  6. Identify one success of the day
  7. Send a note thanking someone
  8. Reserve one day of the weekend and make NO plans
  9. Bring a snack to share with your team
  10. Complete a to-do list you have
  11. Cut yourself some slack/Give yourself grace
  12. Pick your favorite BINGO square and complete it again
  13. Pick your favorite BINGO square and complete it again
  14. Watch your favorite movie/show
  15. Take a 15 minute walk outdoors
  16. Read for 30 minutes
  17. Complete a 30 minute work out
  18. Garden or care for something outdoors
  19. Pick your favorite BINGO square and complete it again
  20. Try something new
  21. Have lunch or snack with your team outside of a team meeting
  22. Indulge in something you enjoy for 5 or more minutes
  23. Take time to hydrate during a work day
  24. Drink a cup of your favorite coffee, tea, latte...