Bring asnack toshare withyour teamSet asidean eveningfor yourselfWatch yourfavoritemovie/showComplete ateam meetingwhile taking awalk togetherTake a 15minutewalkoutdoorsReserve oneday of theweekendand makeNO plansTrysomethingnewMeet up witha good friendor twoIndulge insomethingyou enjoy for5 or moreminutesCompletea task youhave beenputting offPick yourfavorite BINGOsquare andcomplete itagainCut yourselfsomeslack/GiveyourselfgraceReach out to aformer co-worker orstudent to seehow they aredoingIdentifyonesuccessof the daySend anotethankingsomeoneCompletea to-do listyou havePick yourfavorite BINGOsquare andcomplete itagainDrink a cupof yourfavoritecoffee, tea,latte...Pick yourfavorite BINGOsquare andcomplete itagainGarden orcare forsomethingoutdoorsHave lunchor snack withyour teamoutside of ateam meetingReadfor 30minutesCompletea 30minutework outTake timeto hydrateduring awork dayBring asnack toshare withyour teamSet asidean eveningfor yourselfWatch yourfavoritemovie/showComplete ateam meetingwhile taking awalk togetherTake a 15minutewalkoutdoorsReserve oneday of theweekendand makeNO plansTrysomethingnewMeet up witha good friendor twoIndulge insomethingyou enjoy for5 or moreminutesCompletea task youhave beenputting offPick yourfavorite BINGOsquare andcomplete itagainCut yourselfsomeslack/GiveyourselfgraceReach out to aformer co-worker orstudent to seehow they aredoingIdentifyonesuccessof the daySend anotethankingsomeoneCompletea to-do listyou havePick yourfavorite BINGOsquare andcomplete itagainDrink a cupof yourfavoritecoffee, tea,latte...Pick yourfavorite BINGOsquare andcomplete itagainGarden orcare forsomethingoutdoorsHave lunchor snack withyour teamoutside of ateam meetingReadfor 30minutesCompletea 30minutework outTake timeto hydrateduring awork day

GST Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a snack to share with your team
  2. Set aside an evening for yourself
  3. Watch your favorite movie/show
  4. Complete a team meeting while taking a walk together
  5. Take a 15 minute walk outdoors
  6. Reserve one day of the weekend and make NO plans
  7. Try something new
  8. Meet up with a good friend or two
  9. Indulge in something you enjoy for 5 or more minutes
  10. Complete a task you have been putting off
  11. Pick your favorite BINGO square and complete it again
  12. Cut yourself some slack/Give yourself grace
  13. Reach out to a former co-worker or student to see how they are doing
  14. Identify one success of the day
  15. Send a note thanking someone
  16. Complete a to-do list you have
  17. Pick your favorite BINGO square and complete it again
  18. Drink a cup of your favorite coffee, tea, latte...
  19. Pick your favorite BINGO square and complete it again
  20. Garden or care for something outdoors
  21. Have lunch or snack with your team outside of a team meeting
  22. Read for 30 minutes
  23. Complete a 30 minute work out
  24. Take time to hydrate during a work day