Pick yourfavorite BINGOsquare andcomplete itagainMeet up witha good friendor twoBring asnack toshare withyour teamComplete ateam meetingwhile taking awalk togetherDrink a cupof yourfavoritecoffee, tea,latte...Set asidean eveningfor yourselfTake a 15minutewalkoutdoorsTake timeto hydrateduring awork dayCut yourselfsomeslack/GiveyourselfgraceWatch yourfavoritemovie/showIndulge insomethingyou enjoy for5 or moreminutesSend anotethankingsomeoneCompletea task youhave beenputting offReserve oneday of theweekendand makeNO plansIdentifyonesuccessof the dayPick yourfavorite BINGOsquare andcomplete itagainTrysomethingnewGarden orcare forsomethingoutdoorsReadfor 30minutesPick yourfavorite BINGOsquare andcomplete itagainReach out to aformer co-worker orstudent to seehow they aredoingHave lunchor snack withyour teamoutside of ateam meetingCompletea 30minutework outCompletea to-do listyou havePick yourfavorite BINGOsquare andcomplete itagainMeet up witha good friendor twoBring asnack toshare withyour teamComplete ateam meetingwhile taking awalk togetherDrink a cupof yourfavoritecoffee, tea,latte...Set asidean eveningfor yourselfTake a 15minutewalkoutdoorsTake timeto hydrateduring awork dayCut yourselfsomeslack/GiveyourselfgraceWatch yourfavoritemovie/showIndulge insomethingyou enjoy for5 or moreminutesSend anotethankingsomeoneCompletea task youhave beenputting offReserve oneday of theweekendand makeNO plansIdentifyonesuccessof the dayPick yourfavorite BINGOsquare andcomplete itagainTrysomethingnewGarden orcare forsomethingoutdoorsReadfor 30minutesPick yourfavorite BINGOsquare andcomplete itagainReach out to aformer co-worker orstudent to seehow they aredoingHave lunchor snack withyour teamoutside of ateam meetingCompletea 30minutework outCompletea to-do listyou have

GST Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick your favorite BINGO square and complete it again
  2. Meet up with a good friend or two
  3. Bring a snack to share with your team
  4. Complete a team meeting while taking a walk together
  5. Drink a cup of your favorite coffee, tea, latte...
  6. Set aside an evening for yourself
  7. Take a 15 minute walk outdoors
  8. Take time to hydrate during a work day
  9. Cut yourself some slack/Give yourself grace
  10. Watch your favorite movie/show
  11. Indulge in something you enjoy for 5 or more minutes
  12. Send a note thanking someone
  13. Complete a task you have been putting off
  14. Reserve one day of the weekend and make NO plans
  15. Identify one success of the day
  16. Pick your favorite BINGO square and complete it again
  17. Try something new
  18. Garden or care for something outdoors
  19. Read for 30 minutes
  20. Pick your favorite BINGO square and complete it again
  21. Reach out to a former co-worker or student to see how they are doing
  22. Have lunch or snack with your team outside of a team meeting
  23. Complete a 30 minute work out
  24. Complete a to-do list you have