Watch yourfavoritemovie/showHave lunchor snack withyour teamoutside of ateam meetingPick yourfavorite BINGOsquare andcomplete itagainPick yourfavorite BINGOsquare andcomplete itagainGarden orcare forsomethingoutdoorsReach out to aformer co-worker orstudent to seehow they aredoingTake a 15minutewalkoutdoorsBring asnack toshare withyour teamPick yourfavorite BINGOsquare andcomplete itagainSend anotethankingsomeoneCompletea to-do listyou haveMeet up witha good friendor twoReadfor 30minutesComplete ateam meetingwhile taking awalk togetherTrysomethingnewSet asidean eveningfor yourselfTake timeto hydrateduring awork dayIndulge insomethingyou enjoy for5 or moreminutesDrink a cupof yourfavoritecoffee, tea,latte...Completea task youhave beenputting offIdentifyonesuccessof the dayCut yourselfsomeslack/GiveyourselfgraceReserve oneday of theweekendand makeNO plansCompletea 30minutework outWatch yourfavoritemovie/showHave lunchor snack withyour teamoutside of ateam meetingPick yourfavorite BINGOsquare andcomplete itagainPick yourfavorite BINGOsquare andcomplete itagainGarden orcare forsomethingoutdoorsReach out to aformer co-worker orstudent to seehow they aredoingTake a 15minutewalkoutdoorsBring asnack toshare withyour teamPick yourfavorite BINGOsquare andcomplete itagainSend anotethankingsomeoneCompletea to-do listyou haveMeet up witha good friendor twoReadfor 30minutesComplete ateam meetingwhile taking awalk togetherTrysomethingnewSet asidean eveningfor yourselfTake timeto hydrateduring awork dayIndulge insomethingyou enjoy for5 or moreminutesDrink a cupof yourfavoritecoffee, tea,latte...Completea task youhave beenputting offIdentifyonesuccessof the dayCut yourselfsomeslack/GiveyourselfgraceReserve oneday of theweekendand makeNO plansCompletea 30minutework out

GST Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite movie/show
  2. Have lunch or snack with your team outside of a team meeting
  3. Pick your favorite BINGO square and complete it again
  4. Pick your favorite BINGO square and complete it again
  5. Garden or care for something outdoors
  6. Reach out to a former co-worker or student to see how they are doing
  7. Take a 15 minute walk outdoors
  8. Bring a snack to share with your team
  9. Pick your favorite BINGO square and complete it again
  10. Send a note thanking someone
  11. Complete a to-do list you have
  12. Meet up with a good friend or two
  13. Read for 30 minutes
  14. Complete a team meeting while taking a walk together
  15. Try something new
  16. Set aside an evening for yourself
  17. Take time to hydrate during a work day
  18. Indulge in something you enjoy for 5 or more minutes
  19. Drink a cup of your favorite coffee, tea, latte...
  20. Complete a task you have been putting off
  21. Identify one success of the day
  22. Cut yourself some slack/Give yourself grace
  23. Reserve one day of the weekend and make NO plans
  24. Complete a 30 minute work out