Bring asnack toshare withyour teamTake timeto hydrateduring awork dayWatch yourfavoritemovie/showComplete ateam meetingwhile taking awalk togetherCompletea task youhave beenputting offCut yourselfsomeslack/GiveyourselfgracePick yourfavorite BINGOsquare andcomplete itagainCompletea to-do listyou haveMeet up witha good friendor twoHave lunchor snack withyour teamoutside of ateam meetingGarden orcare forsomethingoutdoorsDrink a cupof yourfavoritecoffee, tea,latte...Indulge insomethingyou enjoy for5 or moreminutesTake a 15minutewalkoutdoorsCompletea 30minutework outSet asidean eveningfor yourselfPick yourfavorite BINGOsquare andcomplete itagainReach out to aformer co-worker orstudent to seehow they aredoingPick yourfavorite BINGOsquare andcomplete itagainReadfor 30minutesIdentifyonesuccessof the dayTrysomethingnewReserve oneday of theweekendand makeNO plansSend anotethankingsomeoneBring asnack toshare withyour teamTake timeto hydrateduring awork dayWatch yourfavoritemovie/showComplete ateam meetingwhile taking awalk togetherCompletea task youhave beenputting offCut yourselfsomeslack/GiveyourselfgracePick yourfavorite BINGOsquare andcomplete itagainCompletea to-do listyou haveMeet up witha good friendor twoHave lunchor snack withyour teamoutside of ateam meetingGarden orcare forsomethingoutdoorsDrink a cupof yourfavoritecoffee, tea,latte...Indulge insomethingyou enjoy for5 or moreminutesTake a 15minutewalkoutdoorsCompletea 30minutework outSet asidean eveningfor yourselfPick yourfavorite BINGOsquare andcomplete itagainReach out to aformer co-worker orstudent to seehow they aredoingPick yourfavorite BINGOsquare andcomplete itagainReadfor 30minutesIdentifyonesuccessof the dayTrysomethingnewReserve oneday of theweekendand makeNO plansSend anotethankingsomeone

GST Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a snack to share with your team
  2. Take time to hydrate during a work day
  3. Watch your favorite movie/show
  4. Complete a team meeting while taking a walk together
  5. Complete a task you have been putting off
  6. Cut yourself some slack/Give yourself grace
  7. Pick your favorite BINGO square and complete it again
  8. Complete a to-do list you have
  9. Meet up with a good friend or two
  10. Have lunch or snack with your team outside of a team meeting
  11. Garden or care for something outdoors
  12. Drink a cup of your favorite coffee, tea, latte...
  13. Indulge in something you enjoy for 5 or more minutes
  14. Take a 15 minute walk outdoors
  15. Complete a 30 minute work out
  16. Set aside an evening for yourself
  17. Pick your favorite BINGO square and complete it again
  18. Reach out to a former co-worker or student to see how they are doing
  19. Pick your favorite BINGO square and complete it again
  20. Read for 30 minutes
  21. Identify one success of the day
  22. Try something new
  23. Reserve one day of the weekend and make NO plans
  24. Send a note thanking someone