Pick yourfavorite BINGOsquare andcomplete itagainMeet up witha good friendor twoTrysomethingnewWatch yourfavoritemovie/showPick yourfavorite BINGOsquare andcomplete itagainSet asidean eveningfor yourselfCompletea 30minutework outPick yourfavorite BINGOsquare andcomplete itagainTake timeto hydrateduring awork dayIdentifyonesuccessof the dayCut yourselfsomeslack/GiveyourselfgraceBring asnack toshare withyour teamReach out to aformer co-worker orstudent to seehow they aredoingCompletea to-do listyou haveDrink a cupof yourfavoritecoffee, tea,latte...Take a 15minutewalkoutdoorsComplete ateam meetingwhile taking awalk togetherGarden orcare forsomethingoutdoorsHave lunchor snack withyour teamoutside of ateam meetingReserve oneday of theweekendand makeNO plansSend anotethankingsomeoneReadfor 30minutesIndulge insomethingyou enjoy for5 or moreminutesCompletea task youhave beenputting offPick yourfavorite BINGOsquare andcomplete itagainMeet up witha good friendor twoTrysomethingnewWatch yourfavoritemovie/showPick yourfavorite BINGOsquare andcomplete itagainSet asidean eveningfor yourselfCompletea 30minutework outPick yourfavorite BINGOsquare andcomplete itagainTake timeto hydrateduring awork dayIdentifyonesuccessof the dayCut yourselfsomeslack/GiveyourselfgraceBring asnack toshare withyour teamReach out to aformer co-worker orstudent to seehow they aredoingCompletea to-do listyou haveDrink a cupof yourfavoritecoffee, tea,latte...Take a 15minutewalkoutdoorsComplete ateam meetingwhile taking awalk togetherGarden orcare forsomethingoutdoorsHave lunchor snack withyour teamoutside of ateam meetingReserve oneday of theweekendand makeNO plansSend anotethankingsomeoneReadfor 30minutesIndulge insomethingyou enjoy for5 or moreminutesCompletea task youhave beenputting off

GST Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick your favorite BINGO square and complete it again
  2. Meet up with a good friend or two
  3. Try something new
  4. Watch your favorite movie/show
  5. Pick your favorite BINGO square and complete it again
  6. Set aside an evening for yourself
  7. Complete a 30 minute work out
  8. Pick your favorite BINGO square and complete it again
  9. Take time to hydrate during a work day
  10. Identify one success of the day
  11. Cut yourself some slack/Give yourself grace
  12. Bring a snack to share with your team
  13. Reach out to a former co-worker or student to see how they are doing
  14. Complete a to-do list you have
  15. Drink a cup of your favorite coffee, tea, latte...
  16. Take a 15 minute walk outdoors
  17. Complete a team meeting while taking a walk together
  18. Garden or care for something outdoors
  19. Have lunch or snack with your team outside of a team meeting
  20. Reserve one day of the weekend and make NO plans
  21. Send a note thanking someone
  22. Read for 30 minutes
  23. Indulge in something you enjoy for 5 or more minutes
  24. Complete a task you have been putting off