Watch yourfavoritemovie/showReach out to aformer co-worker orstudent to seehow they aredoingPick yourfavorite BINGOsquare andcomplete itagainReadfor 30minutesPick yourfavorite BINGOsquare andcomplete itagainReserve oneday of theweekendand makeNO plansCompletea to-do listyou haveComplete ateam meetingwhile taking awalk togetherHave lunchor snack withyour teamoutside of ateam meetingSet asidean eveningfor yourselfMeet up witha good friendor twoCut yourselfsomeslack/GiveyourselfgraceIndulge insomethingyou enjoy for5 or moreminutesTake a 15minutewalkoutdoorsCompletea task youhave beenputting offIdentifyonesuccessof the dayCompletea 30minutework outGarden orcare forsomethingoutdoorsTake timeto hydrateduring awork dayBring asnack toshare withyour teamPick yourfavorite BINGOsquare andcomplete itagainTrysomethingnewSend anotethankingsomeoneDrink a cupof yourfavoritecoffee, tea,latte...Watch yourfavoritemovie/showReach out to aformer co-worker orstudent to seehow they aredoingPick yourfavorite BINGOsquare andcomplete itagainReadfor 30minutesPick yourfavorite BINGOsquare andcomplete itagainReserve oneday of theweekendand makeNO plansCompletea to-do listyou haveComplete ateam meetingwhile taking awalk togetherHave lunchor snack withyour teamoutside of ateam meetingSet asidean eveningfor yourselfMeet up witha good friendor twoCut yourselfsomeslack/GiveyourselfgraceIndulge insomethingyou enjoy for5 or moreminutesTake a 15minutewalkoutdoorsCompletea task youhave beenputting offIdentifyonesuccessof the dayCompletea 30minutework outGarden orcare forsomethingoutdoorsTake timeto hydrateduring awork dayBring asnack toshare withyour teamPick yourfavorite BINGOsquare andcomplete itagainTrysomethingnewSend anotethankingsomeoneDrink a cupof yourfavoritecoffee, tea,latte...

GST Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite movie/show
  2. Reach out to a former co-worker or student to see how they are doing
  3. Pick your favorite BINGO square and complete it again
  4. Read for 30 minutes
  5. Pick your favorite BINGO square and complete it again
  6. Reserve one day of the weekend and make NO plans
  7. Complete a to-do list you have
  8. Complete a team meeting while taking a walk together
  9. Have lunch or snack with your team outside of a team meeting
  10. Set aside an evening for yourself
  11. Meet up with a good friend or two
  12. Cut yourself some slack/Give yourself grace
  13. Indulge in something you enjoy for 5 or more minutes
  14. Take a 15 minute walk outdoors
  15. Complete a task you have been putting off
  16. Identify one success of the day
  17. Complete a 30 minute work out
  18. Garden or care for something outdoors
  19. Take time to hydrate during a work day
  20. Bring a snack to share with your team
  21. Pick your favorite BINGO square and complete it again
  22. Try something new
  23. Send a note thanking someone
  24. Drink a cup of your favorite coffee, tea, latte...