Send anotethankingsomeoneHave lunchor snack withyour teamoutside of ateam meetingSet asidean eveningfor yourselfCut yourselfsomeslack/GiveyourselfgraceCompletea to-do listyou haveTake timeto hydrateduring awork dayWatch yourfavoritemovie/showDrink a cupof yourfavoritecoffee, tea,latte...Meet up witha good friendor twoPick yourfavorite BINGOsquare andcomplete itagainPick yourfavorite BINGOsquare andcomplete itagainGarden orcare forsomethingoutdoorsTake a 15minutewalkoutdoorsPick yourfavorite BINGOsquare andcomplete itagainCompletea 30minutework outReach out to aformer co-worker orstudent to seehow they aredoingReserve oneday of theweekendand makeNO plansReadfor 30minutesIdentifyonesuccessof the dayComplete ateam meetingwhile taking awalk togetherBring asnack toshare withyour teamCompletea task youhave beenputting offIndulge insomethingyou enjoy for5 or moreminutesTrysomethingnewSend anotethankingsomeoneHave lunchor snack withyour teamoutside of ateam meetingSet asidean eveningfor yourselfCut yourselfsomeslack/GiveyourselfgraceCompletea to-do listyou haveTake timeto hydrateduring awork dayWatch yourfavoritemovie/showDrink a cupof yourfavoritecoffee, tea,latte...Meet up witha good friendor twoPick yourfavorite BINGOsquare andcomplete itagainPick yourfavorite BINGOsquare andcomplete itagainGarden orcare forsomethingoutdoorsTake a 15minutewalkoutdoorsPick yourfavorite BINGOsquare andcomplete itagainCompletea 30minutework outReach out to aformer co-worker orstudent to seehow they aredoingReserve oneday of theweekendand makeNO plansReadfor 30minutesIdentifyonesuccessof the dayComplete ateam meetingwhile taking awalk togetherBring asnack toshare withyour teamCompletea task youhave beenputting offIndulge insomethingyou enjoy for5 or moreminutesTrysomethingnew

GST Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a note thanking someone
  2. Have lunch or snack with your team outside of a team meeting
  3. Set aside an evening for yourself
  4. Cut yourself some slack/Give yourself grace
  5. Complete a to-do list you have
  6. Take time to hydrate during a work day
  7. Watch your favorite movie/show
  8. Drink a cup of your favorite coffee, tea, latte...
  9. Meet up with a good friend or two
  10. Pick your favorite BINGO square and complete it again
  11. Pick your favorite BINGO square and complete it again
  12. Garden or care for something outdoors
  13. Take a 15 minute walk outdoors
  14. Pick your favorite BINGO square and complete it again
  15. Complete a 30 minute work out
  16. Reach out to a former co-worker or student to see how they are doing
  17. Reserve one day of the weekend and make NO plans
  18. Read for 30 minutes
  19. Identify one success of the day
  20. Complete a team meeting while taking a walk together
  21. Bring a snack to share with your team
  22. Complete a task you have been putting off
  23. Indulge in something you enjoy for 5 or more minutes
  24. Try something new