Indulge insomethingyou enjoy for5 or moreminutesCompletea to-do listyou haveIdentifyonesuccessof the dayBring asnack toshare withyour teamGarden orcare forsomethingoutdoorsPick yourfavorite BINGOsquare andcomplete itagainDrink a cupof yourfavoritecoffee, tea,latte...Reserve oneday of theweekendand makeNO plansSet asidean eveningfor yourselfTake timeto hydrateduring awork dayCut yourselfsomeslack/GiveyourselfgraceCompletea 30minutework outPick yourfavorite BINGOsquare andcomplete itagainWatch yourfavoritemovie/showMeet up witha good friendor twoTake a 15minutewalkoutdoorsReadfor 30minutesHave lunchor snack withyour teamoutside of ateam meetingTrysomethingnewComplete ateam meetingwhile taking awalk togetherCompletea task youhave beenputting offSend anotethankingsomeonePick yourfavorite BINGOsquare andcomplete itagainReach out to aformer co-worker orstudent to seehow they aredoingIndulge insomethingyou enjoy for5 or moreminutesCompletea to-do listyou haveIdentifyonesuccessof the dayBring asnack toshare withyour teamGarden orcare forsomethingoutdoorsPick yourfavorite BINGOsquare andcomplete itagainDrink a cupof yourfavoritecoffee, tea,latte...Reserve oneday of theweekendand makeNO plansSet asidean eveningfor yourselfTake timeto hydrateduring awork dayCut yourselfsomeslack/GiveyourselfgraceCompletea 30minutework outPick yourfavorite BINGOsquare andcomplete itagainWatch yourfavoritemovie/showMeet up witha good friendor twoTake a 15minutewalkoutdoorsReadfor 30minutesHave lunchor snack withyour teamoutside of ateam meetingTrysomethingnewComplete ateam meetingwhile taking awalk togetherCompletea task youhave beenputting offSend anotethankingsomeonePick yourfavorite BINGOsquare andcomplete itagainReach out to aformer co-worker orstudent to seehow they aredoing

GST Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Indulge in something you enjoy for 5 or more minutes
  2. Complete a to-do list you have
  3. Identify one success of the day
  4. Bring a snack to share with your team
  5. Garden or care for something outdoors
  6. Pick your favorite BINGO square and complete it again
  7. Drink a cup of your favorite coffee, tea, latte...
  8. Reserve one day of the weekend and make NO plans
  9. Set aside an evening for yourself
  10. Take time to hydrate during a work day
  11. Cut yourself some slack/Give yourself grace
  12. Complete a 30 minute work out
  13. Pick your favorite BINGO square and complete it again
  14. Watch your favorite movie/show
  15. Meet up with a good friend or two
  16. Take a 15 minute walk outdoors
  17. Read for 30 minutes
  18. Have lunch or snack with your team outside of a team meeting
  19. Try something new
  20. Complete a team meeting while taking a walk together
  21. Complete a task you have been putting off
  22. Send a note thanking someone
  23. Pick your favorite BINGO square and complete it again
  24. Reach out to a former co-worker or student to see how they are doing