Set asidean eveningfor yourselfGarden orcare forsomethingoutdoorsReserve oneday of theweekendand makeNO plansHave lunchor snack withyour teamoutside of ateam meetingTake a 15minutewalkoutdoorsReach out to aformer co-worker orstudent to seehow they aredoingIdentifyonesuccessof the dayCompletea task youhave beenputting offPick yourfavorite BINGOsquare andcomplete itagainSend anotethankingsomeonePick yourfavorite BINGOsquare andcomplete itagainCompletea to-do listyou haveCut yourselfsomeslack/GiveyourselfgraceIndulge insomethingyou enjoy for5 or moreminutesCompletea 30minutework outReadfor 30minutesWatch yourfavoritemovie/showBring asnack toshare withyour teamTrysomethingnewComplete ateam meetingwhile taking awalk togetherDrink a cupof yourfavoritecoffee, tea,latte...Take timeto hydrateduring awork dayPick yourfavorite BINGOsquare andcomplete itagainMeet up witha good friendor twoSet asidean eveningfor yourselfGarden orcare forsomethingoutdoorsReserve oneday of theweekendand makeNO plansHave lunchor snack withyour teamoutside of ateam meetingTake a 15minutewalkoutdoorsReach out to aformer co-worker orstudent to seehow they aredoingIdentifyonesuccessof the dayCompletea task youhave beenputting offPick yourfavorite BINGOsquare andcomplete itagainSend anotethankingsomeonePick yourfavorite BINGOsquare andcomplete itagainCompletea to-do listyou haveCut yourselfsomeslack/GiveyourselfgraceIndulge insomethingyou enjoy for5 or moreminutesCompletea 30minutework outReadfor 30minutesWatch yourfavoritemovie/showBring asnack toshare withyour teamTrysomethingnewComplete ateam meetingwhile taking awalk togetherDrink a cupof yourfavoritecoffee, tea,latte...Take timeto hydrateduring awork dayPick yourfavorite BINGOsquare andcomplete itagainMeet up witha good friendor two

GST Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set aside an evening for yourself
  2. Garden or care for something outdoors
  3. Reserve one day of the weekend and make NO plans
  4. Have lunch or snack with your team outside of a team meeting
  5. Take a 15 minute walk outdoors
  6. Reach out to a former co-worker or student to see how they are doing
  7. Identify one success of the day
  8. Complete a task you have been putting off
  9. Pick your favorite BINGO square and complete it again
  10. Send a note thanking someone
  11. Pick your favorite BINGO square and complete it again
  12. Complete a to-do list you have
  13. Cut yourself some slack/Give yourself grace
  14. Indulge in something you enjoy for 5 or more minutes
  15. Complete a 30 minute work out
  16. Read for 30 minutes
  17. Watch your favorite movie/show
  18. Bring a snack to share with your team
  19. Try something new
  20. Complete a team meeting while taking a walk together
  21. Drink a cup of your favorite coffee, tea, latte...
  22. Take time to hydrate during a work day
  23. Pick your favorite BINGO square and complete it again
  24. Meet up with a good friend or two