Expressyourfeelings ina safe wayUtilizecopingtool/fidgetTake 5 deepbreaths andfocus onyourheartbeatComplimentsomeoneMake a listof whatyou aregrateful forstretchyour bodyfrom headto toeDraw todescribeyourfeelingsTry a newyogaposekeep ajournal andwrite yourfeelingsThank agrown upwho helpsyouCheck inwith yourselfat thebeginning ofeach dayWritedown bigfeelingspretend youare agraceful lionfor oneminuteWrite downan affirmationwhere youwill see iteverydayoffer helptosomeonein needdo aphysicalactivity for3 minutesLeave apositive notefor yourselfto see laterTry a newbreathingexerciseAsk forhelp whenneededPractice5-4-3-2-1techniqueMake anewfriendTrysomethingnewTake a breakwhenfeelings arebigPracticeSelf-CareExpressyourfeelings ina safe wayUtilizecopingtool/fidgetTake 5 deepbreaths andfocus onyourheartbeatComplimentsomeoneMake a listof whatyou aregrateful forstretchyour bodyfrom headto toeDraw todescribeyourfeelingsTry a newyogaposekeep ajournal andwrite yourfeelingsThank agrown upwho helpsyouCheck inwith yourselfat thebeginning ofeach dayWritedown bigfeelingspretend youare agraceful lionfor oneminuteWrite downan affirmationwhere youwill see iteverydayoffer helptosomeonein needdo aphysicalactivity for3 minutesLeave apositive notefor yourselfto see laterTry a newbreathingexerciseAsk forhelp whenneededPractice5-4-3-2-1techniqueMake anewfriendTrysomethingnewTake a breakwhenfeelings arebigPracticeSelf-Care

Small Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your feelings in a safe way
  2. Utilize coping tool/fidget
  3. Take 5 deep breaths and focus on your heartbeat
  4. Compliment someone
  5. Make a list of what you are grateful for
  6. stretch your body from head to toe
  7. Draw to describe your feelings
  8. Try a new yoga pose
  9. keep a journal and write your feelings
  10. Thank a grown up who helps you
  11. Check in with yourself at the beginning of each day
  12. Write down big feelings
  13. pretend you are a graceful lion for one minute
  14. Write down an affirmation where you will see it everyday
  15. offer help to someone in need
  16. do a physical activity for 3 minutes
  17. Leave a positive note for yourself to see later
  18. Try a new breathing exercise
  19. Ask for help when needed
  20. Practice 5-4-3-2-1 technique
  21. Make a new friend
  22. Try something new
  23. Take a break when feelings are big
  24. Practice Self-Care