(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a break when feelings are big
Compliment someone
Utilize coping tool/fidget
Express your feelings in a safe way
keep a journal and write your feelings
Try a new yoga pose
Make a new friend
Ask for help when needed
Try something new
Practice 5-4-3-2-1 technique
stretch your body from head to toe
Practice Self-Care
offer help to someone in need
pretend you are a graceful lion for one minute
Make a list of what you are grateful for
Write down big feelings
do a physical activity for 3 minutes
Draw to describe your feelings
Write down an affirmation where you will see it everyday
Try a new breathing exercise
Thank a grown up who helps you
Take 5 deep breaths and focus on your heartbeat
Check in with yourself at the beginning of each day
