(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of what you are grateful for
Express your feelings in a safe way
Take 5 deep breaths and focus on your heartbeat
do a physical activity for 3 minutes
Try a new breathing exercise
Try something new
Ask for help when needed
Write down an affirmation where you will see it everyday
Write down big feelings
Make a new friend
offer help to someone in need
Thank a grown up who helps you
Try a new yoga pose
pretend you are a graceful lion for one minute
Practice 5-4-3-2-1 technique
Practice Self-Care
stretch your body from head to toe
keep a journal and write your feelings
Compliment someone
Draw to describe your feelings
Utilize coping tool/fidget
Take a break when feelings are big
Check in with yourself at the beginning of each day
