(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice 5-4-3-2-1 technique
keep a journal and write your feelings
Make a new friend
Ask for help when needed
Try a new yoga pose
Write down an affirmation where you will see it everyday
offer help to someone in need
Take 5 deep breaths and focus on your heartbeat
Practice Self-Care
Express your feelings in a safe way
stretch your body from head to toe
Compliment someone
Make a list of what you are grateful for
do a physical activity for 3 minutes
Try a new breathing exercise
Leave a positive note for yourself to see later
Try something new
Thank a grown up who helps you
pretend you are a graceful lion for one minute
Write down big feelings
Take a break when feelings are big
Check in with yourself at the beginning of each day
