(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do a physical activity for 3 minutes
Try a new breathing exercise
Compliment someone
keep a journal and write your feelings
Practice Self-Care
Make a list of what you are grateful for
Thank a grown up who helps you
Practice 5-4-3-2-1 technique
Write down big feelings
Utilize coping tool/fidget
stretch your body from head to toe
Draw to describe your feelings
Try a new yoga pose
Leave a positive note for yourself to see later
Ask for help when needed
pretend you are a graceful lion for one minute
Express your feelings in a safe way
Try something new
Take 5 deep breaths and focus on your heartbeat
Write down an affirmation where you will see it everyday
Make a new friend
Check in with yourself at the beginning of each day
