Small Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write down an affirmation where you will see it everyday
2. Try a new breathing exercise
3. Utilize coping tool/fidget
4. Make a new friend
5. Make a list of what you are grateful for
6. Try a new yoga pose
7. Ask for help when needed
8. stretch your body from head to toe
9. pretend you are a graceful lion for one minute
10. Compliment someone
11. Practice 5-4-3-2-1 technique
12. Check in with yourself at the beginning of each day
13. Express your feelings in a safe way
14. Write down big feelings
15. Thank a grown up who helps you
16. Draw to describe your feelings
17. Try something new
18. Leave a positive note for yourself to see later
19. do a physical activity for 3 minutes
20. offer help to someone in need
21. keep a journal and write your feelings
22. Practice Self-Care
23. Take a break when feelings are big
24. Take 5 deep breaths and focus on your heartbeat