Check inwith yourselfat thebeginning ofeach dayTrysomethingnewLeave apositive notefor yourselfto see lateroffer helptosomeonein needTake a breakwhenfeelings arebigMake a listof whatyou aregrateful forWritedown bigfeelingsUtilizecopingtool/fidgetkeep ajournal andwrite yourfeelingsComplimentsomeoneTry a newyogaposePracticeSelf-CareAsk forhelp whenneededWrite downan affirmationwhere youwill see iteverydaystretchyour bodyfrom headto toeTry a newbreathingexerciseMake anewfriendExpressyourfeelings ina safe wayTake 5 deepbreaths andfocus onyourheartbeatdo aphysicalactivity for3 minutesDraw todescribeyourfeelingsThank agrown upwho helpsyouPractice5-4-3-2-1techniquepretend youare agraceful lionfor oneminuteCheck inwith yourselfat thebeginning ofeach dayTrysomethingnewLeave apositive notefor yourselfto see lateroffer helptosomeonein needTake a breakwhenfeelings arebigMake a listof whatyou aregrateful forWritedown bigfeelingsUtilizecopingtool/fidgetkeep ajournal andwrite yourfeelingsComplimentsomeoneTry a newyogaposePracticeSelf-CareAsk forhelp whenneededWrite downan affirmationwhere youwill see iteverydaystretchyour bodyfrom headto toeTry a newbreathingexerciseMake anewfriendExpressyourfeelings ina safe wayTake 5 deepbreaths andfocus onyourheartbeatdo aphysicalactivity for3 minutesDraw todescribeyourfeelingsThank agrown upwho helpsyouPractice5-4-3-2-1techniquepretend youare agraceful lionfor oneminute

Small Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with yourself at the beginning of each day
  2. Try something new
  3. Leave a positive note for yourself to see later
  4. offer help to someone in need
  5. Take a break when feelings are big
  6. Make a list of what you are grateful for
  7. Write down big feelings
  8. Utilize coping tool/fidget
  9. keep a journal and write your feelings
  10. Compliment someone
  11. Try a new yoga pose
  12. Practice Self-Care
  13. Ask for help when needed
  14. Write down an affirmation where you will see it everyday
  15. stretch your body from head to toe
  16. Try a new breathing exercise
  17. Make a new friend
  18. Express your feelings in a safe way
  19. Take 5 deep breaths and focus on your heartbeat
  20. do a physical activity for 3 minutes
  21. Draw to describe your feelings
  22. Thank a grown up who helps you
  23. Practice 5-4-3-2-1 technique
  24. pretend you are a graceful lion for one minute