Small Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. offer help to someone in need
2. stretch your body from head to toe
3. Try something new
4. Thank a grown up who helps you
5. Try a new yoga pose
6. Leave a positive note for yourself to see later
7. Utilize coping tool/fidget
8. Write down an affirmation where you will see it everyday
9. Check in with yourself at the beginning of each day
10. Practice Self-Care
11. Take 5 deep breaths and focus on your heartbeat
12. Draw to describe your feelings
13. pretend you are a graceful lion for one minute
14. Practice 5-4-3-2-1 technique
15. Ask for help when needed
16. Take a break when feelings are big
17. Compliment someone
18. Make a new friend
19. keep a journal and write your feelings
20. do a physical activity for 3 minutes
21. Try a new breathing exercise
22. Express your feelings in a safe way
23. Make a list of what you are grateful for
24. Write down big feelings