(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Thank a grown up who helps you
keep a journal and write your feelings
Leave a positive note for yourself to see later
Try something new
Make a new friend
Utilize coping tool/fidget
Express your feelings in a safe way
Write down big feelings
Try a new yoga pose
Compliment someone
Check in with yourself at the beginning of each day
Try a new breathing exercise
Practice 5-4-3-2-1 technique
Ask for help when needed
stretch your body from head to toe
Take a break when feelings are big
Practice Self-Care
Make a list of what you are grateful for
offer help to someone in need
pretend you are a graceful lion for one minute
Draw to describe your feelings
Write down an affirmation where you will see it everyday
