(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Leave a positive note for yourself to see later
pretend you are a graceful lion for one minute
Write down an affirmation where you will see it everyday
Ask for help when needed
keep a journal and write your feelings
Practice 5-4-3-2-1 technique
Practice Self-Care
Take 5 deep breaths and focus on your heartbeat
Thank a grown up who helps you
Take a break when feelings are big
Draw to describe your feelings
do a physical activity for 3 minutes
Compliment someone
Try something new
stretch your body from head to toe
Try a new yoga pose
Express your feelings in a safe way
Try a new breathing exercise
Utilize coping tool/fidget
Make a new friend
Check in with yourself at the beginning of each day
