Thank agrown upwho helpsyouTake 5 deepbreaths andfocus onyourheartbeatPractice5-4-3-2-1techniqueCheck inwith yourselfat thebeginning ofeach dayWritedown bigfeelingsAsk forhelp whenneededExpressyourfeelings ina safe wayTry a newyogaposePracticeSelf-Carekeep ajournal andwrite yourfeelingsTake a breakwhenfeelings arebigMake anewfriendstretchyour bodyfrom headto toeDraw todescribeyourfeelingspretend youare agraceful lionfor oneminutedo aphysicalactivity for3 minutesWrite downan affirmationwhere youwill see iteverydayoffer helptosomeonein needLeave apositive notefor yourselfto see laterTrysomethingnewMake a listof whatyou aregrateful forComplimentsomeoneUtilizecopingtool/fidgetTry a newbreathingexerciseThank agrown upwho helpsyouTake 5 deepbreaths andfocus onyourheartbeatPractice5-4-3-2-1techniqueCheck inwith yourselfat thebeginning ofeach dayWritedown bigfeelingsAsk forhelp whenneededExpressyourfeelings ina safe wayTry a newyogaposePracticeSelf-Carekeep ajournal andwrite yourfeelingsTake a breakwhenfeelings arebigMake anewfriendstretchyour bodyfrom headto toeDraw todescribeyourfeelingspretend youare agraceful lionfor oneminutedo aphysicalactivity for3 minutesWrite downan affirmationwhere youwill see iteverydayoffer helptosomeonein needLeave apositive notefor yourselfto see laterTrysomethingnewMake a listof whatyou aregrateful forComplimentsomeoneUtilizecopingtool/fidgetTry a newbreathingexercise

Small Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Thank a grown up who helps you
  2. Take 5 deep breaths and focus on your heartbeat
  3. Practice 5-4-3-2-1 technique
  4. Check in with yourself at the beginning of each day
  5. Write down big feelings
  6. Ask for help when needed
  7. Express your feelings in a safe way
  8. Try a new yoga pose
  9. Practice Self-Care
  10. keep a journal and write your feelings
  11. Take a break when feelings are big
  12. Make a new friend
  13. stretch your body from head to toe
  14. Draw to describe your feelings
  15. pretend you are a graceful lion for one minute
  16. do a physical activity for 3 minutes
  17. Write down an affirmation where you will see it everyday
  18. offer help to someone in need
  19. Leave a positive note for yourself to see later
  20. Try something new
  21. Make a list of what you are grateful for
  22. Compliment someone
  23. Utilize coping tool/fidget
  24. Try a new breathing exercise