Utilizecopingtool/fidgetdo aphysicalactivity for3 minutesDraw todescribeyourfeelingsWrite downan affirmationwhere youwill see iteverydayExpressyourfeelings ina safe wayWritedown bigfeelingsTake a breakwhenfeelings arebigTrysomethingnewTry a newbreathingexercisePractice5-4-3-2-1techniquePracticeSelf-Careoffer helptosomeonein needkeep ajournal andwrite yourfeelingsCheck inwith yourselfat thebeginning ofeach dayTake 5 deepbreaths andfocus onyourheartbeatMake anewfriendstretchyour bodyfrom headto toepretend youare agraceful lionfor oneminuteThank agrown upwho helpsyouAsk forhelp whenneededComplimentsomeoneMake a listof whatyou aregrateful forTry a newyogaposeLeave apositive notefor yourselfto see laterUtilizecopingtool/fidgetdo aphysicalactivity for3 minutesDraw todescribeyourfeelingsWrite downan affirmationwhere youwill see iteverydayExpressyourfeelings ina safe wayWritedown bigfeelingsTake a breakwhenfeelings arebigTrysomethingnewTry a newbreathingexercisePractice5-4-3-2-1techniquePracticeSelf-Careoffer helptosomeonein needkeep ajournal andwrite yourfeelingsCheck inwith yourselfat thebeginning ofeach dayTake 5 deepbreaths andfocus onyourheartbeatMake anewfriendstretchyour bodyfrom headto toepretend youare agraceful lionfor oneminuteThank agrown upwho helpsyouAsk forhelp whenneededComplimentsomeoneMake a listof whatyou aregrateful forTry a newyogaposeLeave apositive notefor yourselfto see later

Small Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Utilize coping tool/fidget
  2. do a physical activity for 3 minutes
  3. Draw to describe your feelings
  4. Write down an affirmation where you will see it everyday
  5. Express your feelings in a safe way
  6. Write down big feelings
  7. Take a break when feelings are big
  8. Try something new
  9. Try a new breathing exercise
  10. Practice 5-4-3-2-1 technique
  11. Practice Self-Care
  12. offer help to someone in need
  13. keep a journal and write your feelings
  14. Check in with yourself at the beginning of each day
  15. Take 5 deep breaths and focus on your heartbeat
  16. Make a new friend
  17. stretch your body from head to toe
  18. pretend you are a graceful lion for one minute
  19. Thank a grown up who helps you
  20. Ask for help when needed
  21. Compliment someone
  22. Make a list of what you are grateful for
  23. Try a new yoga pose
  24. Leave a positive note for yourself to see later