(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice 5-4-3-2-1 technique
Make a list of what you are grateful for
do a physical activity for 3 minutes
Try a new breathing exercise
Try something new
Try a new yoga pose
Write down big feelings
Utilize coping tool/fidget
Check in with yourself at the beginning of each day
Thank a grown up who helps you
Leave a positive note for yourself to see later
Make a new friend
Express your feelings in a safe way
keep a journal and write your feelings
Ask for help when needed
offer help to someone in need
stretch your body from head to toe
Draw to describe your feelings
Compliment someone
pretend you are a graceful lion for one minute
Take 5 deep breaths and focus on your heartbeat
Write down an affirmation where you will see it everyday
