Make anewfriendComplimentsomeoneTry a newyogaposepretend youare agraceful lionfor oneminuteCheck inwith yourselfat thebeginning ofeach dayThank agrown upwho helpsyouWritedown bigfeelingskeep ajournal andwrite yourfeelingsTrysomethingnewMake a listof whatyou aregrateful forAsk forhelp whenneededoffer helptosomeonein needstretchyour bodyfrom headto toeWrite downan affirmationwhere youwill see iteverydaydo aphysicalactivity for3 minutesTake a breakwhenfeelings arebigPracticeSelf-CareTake 5 deepbreaths andfocus onyourheartbeatUtilizecopingtool/fidgetDraw todescribeyourfeelingsPractice5-4-3-2-1techniqueExpressyourfeelings ina safe wayLeave apositive notefor yourselfto see laterTry a newbreathingexerciseMake anewfriendComplimentsomeoneTry a newyogaposepretend youare agraceful lionfor oneminuteCheck inwith yourselfat thebeginning ofeach dayThank agrown upwho helpsyouWritedown bigfeelingskeep ajournal andwrite yourfeelingsTrysomethingnewMake a listof whatyou aregrateful forAsk forhelp whenneededoffer helptosomeonein needstretchyour bodyfrom headto toeWrite downan affirmationwhere youwill see iteverydaydo aphysicalactivity for3 minutesTake a breakwhenfeelings arebigPracticeSelf-CareTake 5 deepbreaths andfocus onyourheartbeatUtilizecopingtool/fidgetDraw todescribeyourfeelingsPractice5-4-3-2-1techniqueExpressyourfeelings ina safe wayLeave apositive notefor yourselfto see laterTry a newbreathingexercise

Small Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new friend
  2. Compliment someone
  3. Try a new yoga pose
  4. pretend you are a graceful lion for one minute
  5. Check in with yourself at the beginning of each day
  6. Thank a grown up who helps you
  7. Write down big feelings
  8. keep a journal and write your feelings
  9. Try something new
  10. Make a list of what you are grateful for
  11. Ask for help when needed
  12. offer help to someone in need
  13. stretch your body from head to toe
  14. Write down an affirmation where you will see it everyday
  15. do a physical activity for 3 minutes
  16. Take a break when feelings are big
  17. Practice Self-Care
  18. Take 5 deep breaths and focus on your heartbeat
  19. Utilize coping tool/fidget
  20. Draw to describe your feelings
  21. Practice 5-4-3-2-1 technique
  22. Express your feelings in a safe way
  23. Leave a positive note for yourself to see later
  24. Try a new breathing exercise