PracticeSelf-CareThank agrown upwho helpsyouMake anewfriendoffer helptosomeonein needExpressyourfeelings ina safe waykeep ajournal andwrite yourfeelingsMake a listof whatyou aregrateful forTry a newbreathingexercisestretchyour bodyfrom headto toeComplimentsomeoneWritedown bigfeelingsTake 5 deepbreaths andfocus onyourheartbeatTrysomethingnewTake a breakwhenfeelings arebigCheck inwith yourselfat thebeginning ofeach daypretend youare agraceful lionfor oneminuteWrite downan affirmationwhere youwill see iteverydayLeave apositive notefor yourselfto see laterPractice5-4-3-2-1techniqueUtilizecopingtool/fidgetDraw todescribeyourfeelingsdo aphysicalactivity for3 minutesTry a newyogaposeAsk forhelp whenneededPracticeSelf-CareThank agrown upwho helpsyouMake anewfriendoffer helptosomeonein needExpressyourfeelings ina safe waykeep ajournal andwrite yourfeelingsMake a listof whatyou aregrateful forTry a newbreathingexercisestretchyour bodyfrom headto toeComplimentsomeoneWritedown bigfeelingsTake 5 deepbreaths andfocus onyourheartbeatTrysomethingnewTake a breakwhenfeelings arebigCheck inwith yourselfat thebeginning ofeach daypretend youare agraceful lionfor oneminuteWrite downan affirmationwhere youwill see iteverydayLeave apositive notefor yourselfto see laterPractice5-4-3-2-1techniqueUtilizecopingtool/fidgetDraw todescribeyourfeelingsdo aphysicalactivity for3 minutesTry a newyogaposeAsk forhelp whenneeded

Small Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Self-Care
  2. Thank a grown up who helps you
  3. Make a new friend
  4. offer help to someone in need
  5. Express your feelings in a safe way
  6. keep a journal and write your feelings
  7. Make a list of what you are grateful for
  8. Try a new breathing exercise
  9. stretch your body from head to toe
  10. Compliment someone
  11. Write down big feelings
  12. Take 5 deep breaths and focus on your heartbeat
  13. Try something new
  14. Take a break when feelings are big
  15. Check in with yourself at the beginning of each day
  16. pretend you are a graceful lion for one minute
  17. Write down an affirmation where you will see it everyday
  18. Leave a positive note for yourself to see later
  19. Practice 5-4-3-2-1 technique
  20. Utilize coping tool/fidget
  21. Draw to describe your feelings
  22. do a physical activity for 3 minutes
  23. Try a new yoga pose
  24. Ask for help when needed