This bingo card has a free space and 24 words: Try a new breathing exercise, Write down big feelings, Ask for help when needed, stretch your body from head to toe, pretend you are a graceful lion for one minute, Express your feelings in a safe way, keep a journal and write your feelings, do a physical activity for 3 minutes, Compliment someone, Make a new friend, Make a list of what you are grateful for, Leave a positive note for yourself to see later, Try a new yoga pose, Draw to describe your feelings, Write down an affirmation where you will see it everyday, Thank a grown up who helps you, offer help to someone in need, Take 5 deep breaths and focus on your heartbeat, Check in with yourself at the beginning of each day, Try something new, Take a break when feelings are big, Practice 5-4-3-2-1 technique, Utilize coping tool/fidget and Practice Self-Care.
Emotional Health | Self-Care Summer Bingo- August Emotional Care | August Self Care Summer- Emotional Care | Self-Compassion Bingo | Self-Compassion Bingo
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