(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No alcohol during the work week.
Drink at least 8 glasses of water.
Try a new, healthy recipe.
No unnatural sugar eaten for the day.
Meal prep on the weekend to prevent unhealthy choices during week.
No fast food for a week (7 Days)
Implement stretching into your morning or evening routine for 5 days.
Walk at least 45 minutes.
Complete a yoga or pilates class.
10 minutes outside for 5 days straight.
Give back to the community.
No sodas for a week.
7-8 hours of sleep.
No processed food for one day.
Meditate at least 10 minutes.
Take time to read-at least 30 minutes.
Take time to complete a hobby activity that you enjoy.
Make a list of at least 5 things you are grateful for.
