(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give back to the community.
Take time to complete a hobby activity that you enjoy.
No unnatural sugar eaten for the day.
Try a new, healthy recipe.
No processed food for one day.
7-8 hours of sleep.
Walk at least 45 minutes.
Drink at least 8 glasses of water.
No fast food for a week (7 Days)
Complete a Weight/Tone workout.
No alcohol during the work week.
No sodas for a week.
Complete a yoga or pilates class.
No technology for one evening.
Meal prep on the weekend to prevent unhealthy choices during week.
Cycle at least 45 minutes.
10 minutes outside for 5 days straight.
Deep Breathing-In 5, out 5 at least 10 times.
Meditate at least 10 minutes.
Implement stretching into your morning or evening routine for 5 days.
Make a list of at least 5 things you are grateful for.
