(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk at least 45 minutes.
Complete a Weight/Tone workout.
No fast food for a week (7 Days)
Complete a yoga or pilates class.
Drink at least 8 glasses of water.
No technology for one evening.
Cycle at least 45 minutes.
No unnatural sugar eaten for the day.
Try a new, healthy recipe.
10 minutes outside for 5 days straight.
7-8 hours of sleep.
Give back to the community.
Implement stretching into your morning or evening routine for 5 days.
No sodas for a week.
Take time to complete a hobby activity that you enjoy.
Deep Breathing-In 5, out 5 at least 10 times.
Make a list of at least 5 things you are grateful for.
Meditate at least 10 minutes.
Plan something to look forward to.
No alcohol during the work week.
Meal prep on the weekend to prevent unhealthy choices during week.
