No unnaturalsugar eatenfor the day.10 minutesoutside for5 daysstraight.Implementstretching intoyour morning orevening routinefor 5 days.Take time tocomplete ahobbyactivity thatyou enjoy.Complete aWeight/Toneworkout.No fastfood for aweek (7Days)No alcoholduring theworkweek.Give backto thecommunity.Meal prep onthe weekend topreventunhealthychoices duringweek.Try a new,healthyrecipe.Plansomethingto lookforward to.Completea yoga orpilatesclass.Make a listof at least 5things youare gratefulfor.Walk atleast 45minutes.7-8hours ofsleep.Drink atleast 8glasses ofwater.Noprocessedfood forone day.Cycle atleast 45minutes.Take timeto read-atleast 30minutes.Nosodas fora week.DeepBreathing-In5, out 5 atleast 10times.Meditateat least 10minutes.Notechnologyfor oneevening.Write apostitivenote tosomeone.No unnaturalsugar eatenfor the day.10 minutesoutside for5 daysstraight.Implementstretching intoyour morning orevening routinefor 5 days.Take time tocomplete ahobbyactivity thatyou enjoy.Complete aWeight/Toneworkout.No fastfood for aweek (7Days)No alcoholduring theworkweek.Give backto thecommunity.Meal prep onthe weekend topreventunhealthychoices duringweek.Try a new,healthyrecipe.Plansomethingto lookforward to.Completea yoga orpilatesclass.Make a listof at least 5things youare gratefulfor.Walk atleast 45minutes.7-8hours ofsleep.Drink atleast 8glasses ofwater.Noprocessedfood forone day.Cycle atleast 45minutes.Take timeto read-atleast 30minutes.Nosodas fora week.DeepBreathing-In5, out 5 atleast 10times.Meditateat least 10minutes.Notechnologyfor oneevening.Write apostitivenote tosomeone.

Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No unnatural sugar eaten for the day.
  2. 10 minutes outside for 5 days straight.
  3. Implement stretching into your morning or evening routine for 5 days.
  4. Take time to complete a hobby activity that you enjoy.
  5. Complete a Weight/Tone workout.
  6. No fast food for a week (7 Days)
  7. No alcohol during the work week.
  8. Give back to the community.
  9. Meal prep on the weekend to prevent unhealthy choices during week.
  10. Try a new, healthy recipe.
  11. Plan something to look forward to.
  12. Complete a yoga or pilates class.
  13. Make a list of at least 5 things you are grateful for.
  14. Walk at least 45 minutes.
  15. 7-8 hours of sleep.
  16. Drink at least 8 glasses of water.
  17. No processed food for one day.
  18. Cycle at least 45 minutes.
  19. Take time to read-at least 30 minutes.
  20. No sodas for a week.
  21. Deep Breathing-In 5, out 5 at least 10 times.
  22. Meditate at least 10 minutes.
  23. No technology for one evening.
  24. Write a postitive note to someone.