(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a yoga or pilates class.
No unnatural sugar eaten for the day.
Take time to complete a hobby activity that you enjoy.
Try a new, healthy recipe.
Cycle at least 45 minutes.
Write a postitive note to someone.
7-8 hours of sleep.
Implement stretching into your morning or evening routine for 5 days.
Walk at least 45 minutes.
Complete a Weight/Tone workout.
Plan something to look forward to.
Drink at least 8 glasses of water.
Deep Breathing-In 5, out 5 at least 10 times.
No sodas for a week.
10 minutes outside for 5 days straight.
Take time to read-at least 30 minutes.
Meal prep on the weekend to prevent unhealthy choices during week.
Give back to the community.
Meditate at least 10 minutes.
Make a list of at least 5 things you are grateful for.
