Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No unnatural sugar eaten for the day.
2. Implement stretching into your morning or evening routine for 5 days.
3. Give back to the community.
4. 10 minutes outside for 5 days straight.
5. Make a list of at least 5 things you are grateful for.
6. Take time to complete a hobby activity that you enjoy.
7. No technology for one evening.
8. Meditate at least 10 minutes.
9. Deep Breathing-In 5, out 5 at least 10 times.
10. No alcohol during the work week.
11. Walk at least 45 minutes.
12. Meal prep on the weekend to prevent unhealthy choices during week.
13. Take time to read-at least 30 minutes.
14. No fast food for a week (7 Days)
15. No sodas for a week.
16. Drink at least 8 glasses of water.
17. No processed food for one day.
18. 7-8 hours of sleep.
19. Cycle at least 45 minutes.
20. Plan something to look forward to.
21. Write a postitive note to someone.
22. Try a new, healthy recipe.
23. Complete a Weight/Tone workout.
24. Complete a yoga or pilates class.