(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
10 minutes outside for 5 days straight.
Make a list of at least 5 things you are grateful for.
Deep Breathing-In 5, out 5 at least 10 times.
7-8 hours of sleep.
Cycle at least 45 minutes.
Drink at least 8 glasses of water.
Complete a yoga or pilates class.
Implement stretching into your morning or evening routine for 5 days.
No fast food for a week (7 Days)
No unnatural sugar eaten for the day.
No technology for one evening.
Meal prep on the weekend to prevent unhealthy choices during week.
Plan something to look forward to.
Meditate at least 10 minutes.
Give back to the community.
No sodas for a week.
Write a postitive note to someone.
No processed food for one day.
Try a new, healthy recipe.
Complete a Weight/Tone workout.
Take time to read-at least 30 minutes.
No alcohol during the work week.
Walk at least 45 minutes.
Take time to complete a hobby activity that you enjoy.
