(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of at least 5 things you are grateful for.
Take time to complete a hobby activity that you enjoy.
Drink at least 8 glasses of water.
Complete a Weight/Tone workout.
No sodas for a week.
Deep Breathing-In 5, out 5 at least 10 times.
Take time to read-at least 30 minutes.
No processed food for one day.
Walk at least 45 minutes.
No alcohol during the work week.
7-8 hours of sleep.
Try a new, healthy recipe.
Plan something to look forward to.
Meal prep on the weekend to prevent unhealthy choices during week.
No fast food for a week (7 Days)
Complete a yoga or pilates class.
10 minutes outside for 5 days straight.
Cycle at least 45 minutes.
Write a postitive note to someone.
Meditate at least 10 minutes.
Give back to the community.
No technology for one evening.
Implement stretching into your morning or evening routine for 5 days.
