(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk at least 45 minutes.
10 minutes outside for 5 days straight.
7-8 hours of sleep.
Plan something to look forward to.
Try a new, healthy recipe.
Complete a yoga or pilates class.
No processed food for one day.
No fast food for a week (7 Days)
Complete a Weight/Tone workout.
Meditate at least 10 minutes.
Cycle at least 45 minutes.
Write a postitive note to someone.
Deep Breathing-In 5, out 5 at least 10 times.
No sodas for a week.
Take time to read-at least 30 minutes.
Take time to complete a hobby activity that you enjoy.
Implement stretching into your morning or evening routine for 5 days.
No unnatural sugar eaten for the day.
Drink at least 8 glasses of water.
No alcohol during the work week.
Make a list of at least 5 things you are grateful for.
No technology for one evening.
Meal prep on the weekend to prevent unhealthy choices during week.
