(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cycle at least 45 minutes.
No sodas for a week.
Drink at least 8 glasses of water.
Meditate at least 10 minutes.
No fast food for a week (7 Days)
Complete a yoga or pilates class.
10 minutes outside for 5 days straight.
Plan something to look forward to.
Write a postitive note to someone.
No technology for one evening.
Give back to the community.
7-8 hours of sleep.
Walk at least 45 minutes.
Take time to complete a hobby activity that you enjoy.
No processed food for one day.
Deep Breathing-In 5, out 5 at least 10 times.
Complete a Weight/Tone workout.
No unnatural sugar eaten for the day.
Try a new, healthy recipe.
No alcohol during the work week.
Take time to read-at least 30 minutes.
Make a list of at least 5 things you are grateful for.
Meal prep on the weekend to prevent unhealthy choices during week.
Implement stretching into your morning or evening routine for 5 days.
