Complete aWeight/Toneworkout.Walk atleast 45minutes.Meditateat least 10minutes.Completea yoga orpilatesclass.10 minutesoutside for5 daysstraight.No unnaturalsugar eatenfor the day.No alcoholduring theworkweek.Take time tocomplete ahobbyactivity thatyou enjoy.Give backto thecommunity.Implementstretching intoyour morning orevening routinefor 5 days.Meal prep onthe weekend topreventunhealthychoices duringweek.No fastfood for aweek (7Days)Noprocessedfood forone day.Make a listof at least 5things youare gratefulfor.Take timeto read-atleast 30minutes.Nosodas fora week.Try a new,healthyrecipe.Notechnologyfor oneevening.Cycle atleast 45minutes.7-8hours ofsleep.Plansomethingto lookforward to.DeepBreathing-In5, out 5 atleast 10times.Write apostitivenote tosomeone.Drink atleast 8glasses ofwater.Complete aWeight/Toneworkout.Walk atleast 45minutes.Meditateat least 10minutes.Completea yoga orpilatesclass.10 minutesoutside for5 daysstraight.No unnaturalsugar eatenfor the day.No alcoholduring theworkweek.Take time tocomplete ahobbyactivity thatyou enjoy.Give backto thecommunity.Implementstretching intoyour morning orevening routinefor 5 days.Meal prep onthe weekend topreventunhealthychoices duringweek.No fastfood for aweek (7Days)Noprocessedfood forone day.Make a listof at least 5things youare gratefulfor.Take timeto read-atleast 30minutes.Nosodas fora week.Try a new,healthyrecipe.Notechnologyfor oneevening.Cycle atleast 45minutes.7-8hours ofsleep.Plansomethingto lookforward to.DeepBreathing-In5, out 5 atleast 10times.Write apostitivenote tosomeone.Drink atleast 8glasses ofwater.

Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a Weight/Tone workout.
  2. Walk at least 45 minutes.
  3. Meditate at least 10 minutes.
  4. Complete a yoga or pilates class.
  5. 10 minutes outside for 5 days straight.
  6. No unnatural sugar eaten for the day.
  7. No alcohol during the work week.
  8. Take time to complete a hobby activity that you enjoy.
  9. Give back to the community.
  10. Implement stretching into your morning or evening routine for 5 days.
  11. Meal prep on the weekend to prevent unhealthy choices during week.
  12. No fast food for a week (7 Days)
  13. No processed food for one day.
  14. Make a list of at least 5 things you are grateful for.
  15. Take time to read-at least 30 minutes.
  16. No sodas for a week.
  17. Try a new, healthy recipe.
  18. No technology for one evening.
  19. Cycle at least 45 minutes.
  20. 7-8 hours of sleep.
  21. Plan something to look forward to.
  22. Deep Breathing-In 5, out 5 at least 10 times.
  23. Write a postitive note to someone.
  24. Drink at least 8 glasses of water.