(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 minutes outside for 5 days straight.
Plan something to look forward to.
No processed food for one day.
7-8 hours of sleep.
Take time to complete a hobby activity that you enjoy.
No sodas for a week.
Deep Breathing-In 5, out 5 at least 10 times.
Complete a Weight/Tone workout.
No alcohol during the work week.
Write a postitive note to someone.
Take time to read-at least 30 minutes.
Try a new, healthy recipe.
No technology for one evening.
Meditate at least 10 minutes.
Give back to the community.
Cycle at least 45 minutes.
Meal prep on the weekend to prevent unhealthy choices during week.
No unnatural sugar eaten for the day.
Walk at least 45 minutes.
Make a list of at least 5 things you are grateful for.
Implement stretching into your morning or evening routine for 5 days.
