(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cycle at least 45 minutes.
Complete a Weight/Tone workout.
Make a list of at least 5 things you are grateful for.
No alcohol during the work week.
Plan something to look forward to.
No unnatural sugar eaten for the day.
No processed food for one day.
Implement stretching into your morning or evening routine for 5 days.
Give back to the community.
Try a new, healthy recipe.
No fast food for a week (7 Days)
Walk at least 45 minutes.
Drink at least 8 glasses of water.
Take time to complete a hobby activity that you enjoy.
No technology for one evening.
Meal prep on the weekend to prevent unhealthy choices during week.
