(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take time to complete a hobby activity that you enjoy.
No processed food for one day.
Plan something to look forward to.
Deep Breathing-In 5, out 5 at least 10 times.
No technology for one evening.
No fast food for a week (7 Days)
Meal prep on the weekend to prevent unhealthy choices during week.
Write a postitive note to someone.
No alcohol during the work week.
Give back to the community.
Walk at least 45 minutes.
Take time to read-at least 30 minutes.
Complete a yoga or pilates class.
Complete a Weight/Tone workout.
No sodas for a week.
No unnatural sugar eaten for the day.
Meditate at least 10 minutes.
Drink at least 8 glasses of water.
Cycle at least 45 minutes.
Implement stretching into your morning or evening routine for 5 days.
Try a new, healthy recipe.
10 minutes outside for 5 days straight.
Make a list of at least 5 things you are grateful for.
