Take timeto read-atleast 30minutes.Drink atleast 8glasses ofwater.Complete aWeight/Toneworkout.Nosodas fora week.Walk atleast 45minutes.Meal prep onthe weekend topreventunhealthychoices duringweek.Implementstretching intoyour morning orevening routinefor 5 days.10 minutesoutside for5 daysstraight.7-8hours ofsleep.Meditateat least 10minutes.No unnaturalsugar eatenfor the day.Noprocessedfood forone day.Take time tocomplete ahobbyactivity thatyou enjoy.Completea yoga orpilatesclass.Make a listof at least 5things youare gratefulfor.Try a new,healthyrecipe.DeepBreathing-In5, out 5 atleast 10times.No fastfood for aweek (7Days)Plansomethingto lookforward to.No alcoholduring theworkweek.Write apostitivenote tosomeone.Give backto thecommunity.Notechnologyfor oneevening.Cycle atleast 45minutes.Take timeto read-atleast 30minutes.Drink atleast 8glasses ofwater.Complete aWeight/Toneworkout.Nosodas fora week.Walk atleast 45minutes.Meal prep onthe weekend topreventunhealthychoices duringweek.Implementstretching intoyour morning orevening routinefor 5 days.10 minutesoutside for5 daysstraight.7-8hours ofsleep.Meditateat least 10minutes.No unnaturalsugar eatenfor the day.Noprocessedfood forone day.Take time tocomplete ahobbyactivity thatyou enjoy.Completea yoga orpilatesclass.Make a listof at least 5things youare gratefulfor.Try a new,healthyrecipe.DeepBreathing-In5, out 5 atleast 10times.No fastfood for aweek (7Days)Plansomethingto lookforward to.No alcoholduring theworkweek.Write apostitivenote tosomeone.Give backto thecommunity.Notechnologyfor oneevening.Cycle atleast 45minutes.

Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time to read-at least 30 minutes.
  2. Drink at least 8 glasses of water.
  3. Complete a Weight/Tone workout.
  4. No sodas for a week.
  5. Walk at least 45 minutes.
  6. Meal prep on the weekend to prevent unhealthy choices during week.
  7. Implement stretching into your morning or evening routine for 5 days.
  8. 10 minutes outside for 5 days straight.
  9. 7-8 hours of sleep.
  10. Meditate at least 10 minutes.
  11. No unnatural sugar eaten for the day.
  12. No processed food for one day.
  13. Take time to complete a hobby activity that you enjoy.
  14. Complete a yoga or pilates class.
  15. Make a list of at least 5 things you are grateful for.
  16. Try a new, healthy recipe.
  17. Deep Breathing-In 5, out 5 at least 10 times.
  18. No fast food for a week (7 Days)
  19. Plan something to look forward to.
  20. No alcohol during the work week.
  21. Write a postitive note to someone.
  22. Give back to the community.
  23. No technology for one evening.
  24. Cycle at least 45 minutes.