Meal prep onthe weekend topreventunhealthychoices duringweek.10 minutesoutside for5 daysstraight.No alcoholduring theworkweek.Write apostitivenote tosomeone.Completea yoga orpilatesclass.Cycle atleast 45minutes.7-8hours ofsleep.Take timeto read-atleast 30minutes.Make a listof at least 5things youare gratefulfor.Walk atleast 45minutes.Drink atleast 8glasses ofwater.Plansomethingto lookforward to.No fastfood for aweek (7Days)Implementstretching intoyour morning orevening routinefor 5 days.Take time tocomplete ahobbyactivity thatyou enjoy.DeepBreathing-In5, out 5 atleast 10times.Notechnologyfor oneevening.Nosodas fora week.Meditateat least 10minutes.No unnaturalsugar eatenfor the day.Try a new,healthyrecipe.Give backto thecommunity.Complete aWeight/Toneworkout.Noprocessedfood forone day.Meal prep onthe weekend topreventunhealthychoices duringweek.10 minutesoutside for5 daysstraight.No alcoholduring theworkweek.Write apostitivenote tosomeone.Completea yoga orpilatesclass.Cycle atleast 45minutes.7-8hours ofsleep.Take timeto read-atleast 30minutes.Make a listof at least 5things youare gratefulfor.Walk atleast 45minutes.Drink atleast 8glasses ofwater.Plansomethingto lookforward to.No fastfood for aweek (7Days)Implementstretching intoyour morning orevening routinefor 5 days.Take time tocomplete ahobbyactivity thatyou enjoy.DeepBreathing-In5, out 5 atleast 10times.Notechnologyfor oneevening.Nosodas fora week.Meditateat least 10minutes.No unnaturalsugar eatenfor the day.Try a new,healthyrecipe.Give backto thecommunity.Complete aWeight/Toneworkout.Noprocessedfood forone day.

Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep on the weekend to prevent unhealthy choices during week.
  2. 10 minutes outside for 5 days straight.
  3. No alcohol during the work week.
  4. Write a postitive note to someone.
  5. Complete a yoga or pilates class.
  6. Cycle at least 45 minutes.
  7. 7-8 hours of sleep.
  8. Take time to read-at least 30 minutes.
  9. Make a list of at least 5 things you are grateful for.
  10. Walk at least 45 minutes.
  11. Drink at least 8 glasses of water.
  12. Plan something to look forward to.
  13. No fast food for a week (7 Days)
  14. Implement stretching into your morning or evening routine for 5 days.
  15. Take time to complete a hobby activity that you enjoy.
  16. Deep Breathing-In 5, out 5 at least 10 times.
  17. No technology for one evening.
  18. No sodas for a week.
  19. Meditate at least 10 minutes.
  20. No unnatural sugar eaten for the day.
  21. Try a new, healthy recipe.
  22. Give back to the community.
  23. Complete a Weight/Tone workout.
  24. No processed food for one day.