(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink at least 8 glasses of water.
No technology for one evening.
7-8 hours of sleep.
Make a list of at least 5 things you are grateful for.
No unnatural sugar eaten for the day.
Complete a Weight/Tone workout.
No alcohol during the work week.
Write a postitive note to someone.
Meditate at least 10 minutes.
Meal prep on the weekend to prevent unhealthy choices during week.
Deep Breathing-In 5, out 5 at least 10 times.
No fast food for a week (7 Days)
Implement stretching into your morning or evening routine for 5 days.
Complete a yoga or pilates class.
10 minutes outside for 5 days straight.
Take time to complete a hobby activity that you enjoy.
