(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan something to look forward to.
Meditate at least 10 minutes.
Meal prep on the weekend to prevent unhealthy choices during week.
Deep Breathing-In 5, out 5 at least 10 times.
Complete a Weight/Tone workout.
Take time to complete a hobby activity that you enjoy.
No unnatural sugar eaten for the day.
Try a new, healthy recipe.
Take time to read-at least 30 minutes.
Drink at least 8 glasses of water.
No fast food for a week (7 Days)
Cycle at least 45 minutes.
Implement stretching into your morning or evening routine for 5 days.
10 minutes outside for 5 days straight.
7-8 hours of sleep.
No alcohol during the work week.
Write a postitive note to someone.
No processed food for one day.
Complete a yoga or pilates class.
No sodas for a week.
Make a list of at least 5 things you are grateful for.
