This bingo card has a free space and 24 words: Write a postitive note to someone., Implement stretching into your morning or evening routine for 5 days., Drink at least 8 glasses of water., Take time to complete a hobby activity that you enjoy., Deep Breathing-In 5, out 5 at least 10 times., No unnatural sugar eaten for the day., Complete a Weight/Tone workout., Meditate at least 10 minutes., Make a list of at least 5 things you are grateful for., Plan something to look forward to., Complete a yoga or pilates class., No fast food for a week (7 Days), 10 minutes outside for 5 days straight., Cycle at least 45 minutes., No processed food for one day., 7-8 hours of sleep., Meal prep on the weekend to prevent unhealthy choices during week., No sodas for a week., No technology for one evening., No alcohol during the work week., Take time to read-at least 30 minutes., Try a new, healthy recipe., Walk at least 45 minutes. and Give back to the community..
WELLNESS | WELGO | WELLNESS | Wellness Bingo | KV FIT-MAS BINGO!
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