WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Be of service to someone else
2. Practice healthy snacking for a week
3. Drink at least 8 glasses of water for 3 days
4. Meditate for 10 minutes 3x within a week
5. Run an errand you've been putting off
6. Cook a well-balanced meal
7. Make your bed every day for 1 week
8. Connect with a coworker for 15-30 minutes
9. No sugar for a day (except fruit)
10. 30 minutes of physical activity
11. Try a new food or one you think you dislike
12. Try a new recipe (meal or snack)
13. Clean your workspace
14. 30 minutes of yoga or stretching
15. 30 minutes of outdoor activity (hiking, biking, etc.)
16. Donate/purge unused items
17. Eliminate alcohol for 7 days
18. No screen time for an hour
19. Spend 30-60 minutes doing art or gardening
20. Read for 30 minutes 2x within a week
21. Avoid fast food for a week
22. 30 minutes of quiet time
23. No processed foods for a day
24. Get at least 8 hours of sleep for 3 nights