WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 minutes of yoga or stretching
2. Try a new recipe (meal or snack)
3. Read for 30 minutes 2x within a week
4. Be of service to someone else
5. Connect with a coworker for 15-30 minutes
6. Donate/purge unused items
7. Make your bed every day for 1 week
8. Practice healthy snacking for a week
9. 30 minutes of quiet time
10. No sugar for a day (except fruit)
11. Eliminate alcohol for 7 days
12. 30 minutes of physical activity
13. Cook a well-balanced meal
14. 30 minutes of outdoor activity (hiking, biking, etc.)
15. Get at least 8 hours of sleep for 3 nights
16. Spend 30-60 minutes doing art or gardening
17. Meditate for 10 minutes 3x within a week
18. Run an errand you've been putting off
19. No screen time for an hour
20. No processed foods for a day
21. Try a new food or one you think you dislike
22. Clean your workspace
23. Drink at least 8 glasses of water for 3 days
24. Avoid fast food for a week