(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink at least 8 glasses of water for 3 days
Be of service to someone else
Eliminate alcohol for 7 days
Make your bed every day for 1 week
Practice healthy snacking for a week
Donate/purge unused items
30 minutes of yoga or stretching
Avoid fast food for a week
Meditate for 10 minutes 3x within a week
Spend 30-60 minutes doing art or gardening
No screen time for an hour
Try a new recipe (meal or snack)
Cook a well-balanced meal
Clean your workspace
Try a new food or one you think you dislike
Connect with a coworker for 15-30 minutes
No processed foods for a day
30 minutes of quiet time
Read for 30 minutes 2x within a week
30 minutes of physical activity
Get at least 8 hours of sleep for 3 nights
30 minutes of outdoor activity (hiking, biking, etc.)
