Avoid fastfood for aweek30minutes ofyoga orstretchingCleanyourworkspaceConnect witha coworkerfor 15-30minutesGet at least8 hours ofsleep for 3nightsMeditate for10 minutes3x within aweekNo screentime foran hourEliminatealcoholfor 7 daysRun anerrandyou've beenputting offBe ofservice tosomeoneelsePracticehealthysnackingfor a weekTry a newfood or oneyou thinkyou dislike30minutes ofquiet timeNo sugarfor a day(exceptfruit)30 minutesof outdooractivity(hiking,biking, etc.)Read for30 minutes2x within aweekDonate/purgeunused itemsTry a newrecipe(meal orsnack)Spend 30-60minutesdoing art orgardeningMakeyour bedevery dayfor 1 weekCook awell-balancedmealDrink at least8 glasses ofwater for 3days30minutes ofphysicalactivityNoprocessedfoods fora dayAvoid fastfood for aweek30minutes ofyoga orstretchingCleanyourworkspaceConnect witha coworkerfor 15-30minutesGet at least8 hours ofsleep for 3nightsMeditate for10 minutes3x within aweekNo screentime foran hourEliminatealcoholfor 7 daysRun anerrandyou've beenputting offBe ofservice tosomeoneelsePracticehealthysnackingfor a weekTry a newfood or oneyou thinkyou dislike30minutes ofquiet timeNo sugarfor a day(exceptfruit)30 minutesof outdooractivity(hiking,biking, etc.)Read for30 minutes2x within aweekDonate/purgeunused itemsTry a newrecipe(meal orsnack)Spend 30-60minutesdoing art orgardeningMakeyour bedevery dayfor 1 weekCook awell-balancedmealDrink at least8 glasses ofwater for 3days30minutes ofphysicalactivityNoprocessedfoods fora day

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid fast food for a week
  2. 30 minutes of yoga or stretching
  3. Clean your workspace
  4. Connect with a coworker for 15-30 minutes
  5. Get at least 8 hours of sleep for 3 nights
  6. Meditate for 10 minutes 3x within a week
  7. No screen time for an hour
  8. Eliminate alcohol for 7 days
  9. Run an errand you've been putting off
  10. Be of service to someone else
  11. Practice healthy snacking for a week
  12. Try a new food or one you think you dislike
  13. 30 minutes of quiet time
  14. No sugar for a day (except fruit)
  15. 30 minutes of outdoor activity (hiking, biking, etc.)
  16. Read for 30 minutes 2x within a week
  17. Donate/purge unused items
  18. Try a new recipe (meal or snack)
  19. Spend 30-60 minutes doing art or gardening
  20. Make your bed every day for 1 week
  21. Cook a well-balanced meal
  22. Drink at least 8 glasses of water for 3 days
  23. 30 minutes of physical activity
  24. No processed foods for a day