(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Connect with a coworker for 15-30 minutes
30 minutes of physical activity
Get at least 8 hours of sleep for 3 nights
Run an errand you've been putting off
Make your bed every day for 1 week
Eliminate alcohol for 7 days
No sugar for a day (except fruit)
Try a new recipe (meal or snack)
Try a new food or one you think you dislike
Drink at least 8 glasses of water for 3 days
No processed foods for a day
Meditate for 10 minutes 3x within a week
Spend 30-60 minutes doing art or gardening
Donate/purge unused items
Cook a well-balanced meal
Avoid fast food for a week
Clean your workspace
30 minutes of quiet time
Be of service to someone else
30 minutes of yoga or stretching
Practice healthy snacking for a week
Read for 30 minutes 2x within a week
30 minutes of outdoor activity (hiking, biking, etc.)
