(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Try a new food or one you think you dislike
Cook a well-balanced meal
No processed foods for a day
Try a new recipe (meal or snack)
Connect with a coworker for 15-30 minutes
Make your bed every day for 1 week
No sugar for a day (except fruit)
Practice healthy snacking for a week
Clean your workspace
No screen time for an hour
Be of service to someone else
Donate/purge unused items
Eliminate alcohol for 7 days
Get at least 8 hours of sleep for 3 nights
Meditate for 10 minutes 3x within a week
Spend 30-60 minutes doing art or gardening
30 minutes of physical activity
Read for 30 minutes 2x within a week
Drink at least 8 glasses of water for 3 days
30 minutes of quiet time
30 minutes of yoga or stretching
30 minutes of outdoor activity (hiking, biking, etc.)
