(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 minutes of physical activity
Run an errand you've been putting off
Avoid fast food for a week
No screen time for an hour
Donate/purge unused items
30 minutes of quiet time
No sugar for a day (except fruit)
Drink at least 8 glasses of water for 3 days
30 minutes of outdoor activity (hiking, biking, etc.)