Practicehealthysnackingfor a weekTry a newrecipe(meal orsnack)Spend 30-60minutesdoing art orgardeningGet at least8 hours ofsleep for 3nightsCleanyourworkspaceNo sugarfor a day(exceptfruit)Cook awell-balancedmeal30 minutesof outdooractivity(hiking,biking, etc.)30minutes ofphysicalactivityNo screentime foran hourDrink at least8 glasses ofwater for 3daysAvoid fastfood for aweekConnect witha coworkerfor 15-30minutesRun anerrandyou've beenputting offBe ofservice tosomeoneelse30minutes ofquiet timeMeditate for10 minutes3x within aweek30minutes ofyoga orstretchingMakeyour bedevery dayfor 1 weekNoprocessedfoods fora dayTry a newfood or oneyou thinkyou dislikeDonate/purgeunused itemsEliminatealcoholfor 7 daysRead for30 minutes2x within aweekPracticehealthysnackingfor a weekTry a newrecipe(meal orsnack)Spend 30-60minutesdoing art orgardeningGet at least8 hours ofsleep for 3nightsCleanyourworkspaceNo sugarfor a day(exceptfruit)Cook awell-balancedmeal30 minutesof outdooractivity(hiking,biking, etc.)30minutes ofphysicalactivityNo screentime foran hourDrink at least8 glasses ofwater for 3daysAvoid fastfood for aweekConnect witha coworkerfor 15-30minutesRun anerrandyou've beenputting offBe ofservice tosomeoneelse30minutes ofquiet timeMeditate for10 minutes3x within aweek30minutes ofyoga orstretchingMakeyour bedevery dayfor 1 weekNoprocessedfoods fora dayTry a newfood or oneyou thinkyou dislikeDonate/purgeunused itemsEliminatealcoholfor 7 daysRead for30 minutes2x within aweek

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice healthy snacking for a week
  2. Try a new recipe (meal or snack)
  3. Spend 30-60 minutes doing art or gardening
  4. Get at least 8 hours of sleep for 3 nights
  5. Clean your workspace
  6. No sugar for a day (except fruit)
  7. Cook a well-balanced meal
  8. 30 minutes of outdoor activity (hiking, biking, etc.)
  9. 30 minutes of physical activity
  10. No screen time for an hour
  11. Drink at least 8 glasses of water for 3 days
  12. Avoid fast food for a week
  13. Connect with a coworker for 15-30 minutes
  14. Run an errand you've been putting off
  15. Be of service to someone else
  16. 30 minutes of quiet time
  17. Meditate for 10 minutes 3x within a week
  18. 30 minutes of yoga or stretching
  19. Make your bed every day for 1 week
  20. No processed foods for a day
  21. Try a new food or one you think you dislike
  22. Donate/purge unused items
  23. Eliminate alcohol for 7 days
  24. Read for 30 minutes 2x within a week