CleanyourworkspaceRun anerrandyou've beenputting offCook awell-balancedmealAvoid fastfood for aweekGet at least8 hours ofsleep for 3nightsNo screentime foran hour30 minutesof outdooractivity(hiking,biking, etc.)Practicehealthysnackingfor a week30minutes ofphysicalactivityMeditate for10 minutes3x within aweekEliminatealcoholfor 7 daysDrink at least8 glasses ofwater for 3daysNo sugarfor a day(exceptfruit)Try a newfood or oneyou thinkyou dislike30minutes ofyoga orstretchingConnect witha coworkerfor 15-30minutesDonate/purgeunused itemsSpend 30-60minutesdoing art orgardeningNoprocessedfoods fora dayRead for30 minutes2x within aweekBe ofservice tosomeoneelseTry a newrecipe(meal orsnack)30minutes ofquiet timeMakeyour bedevery dayfor 1 weekCleanyourworkspaceRun anerrandyou've beenputting offCook awell-balancedmealAvoid fastfood for aweekGet at least8 hours ofsleep for 3nightsNo screentime foran hour30 minutesof outdooractivity(hiking,biking, etc.)Practicehealthysnackingfor a week30minutes ofphysicalactivityMeditate for10 minutes3x within aweekEliminatealcoholfor 7 daysDrink at least8 glasses ofwater for 3daysNo sugarfor a day(exceptfruit)Try a newfood or oneyou thinkyou dislike30minutes ofyoga orstretchingConnect witha coworkerfor 15-30minutesDonate/purgeunused itemsSpend 30-60minutesdoing art orgardeningNoprocessedfoods fora dayRead for30 minutes2x within aweekBe ofservice tosomeoneelseTry a newrecipe(meal orsnack)30minutes ofquiet timeMakeyour bedevery dayfor 1 week

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your workspace
  2. Run an errand you've been putting off
  3. Cook a well-balanced meal
  4. Avoid fast food for a week
  5. Get at least 8 hours of sleep for 3 nights
  6. No screen time for an hour
  7. 30 minutes of outdoor activity (hiking, biking, etc.)
  8. Practice healthy snacking for a week
  9. 30 minutes of physical activity
  10. Meditate for 10 minutes 3x within a week
  11. Eliminate alcohol for 7 days
  12. Drink at least 8 glasses of water for 3 days
  13. No sugar for a day (except fruit)
  14. Try a new food or one you think you dislike
  15. 30 minutes of yoga or stretching
  16. Connect with a coworker for 15-30 minutes
  17. Donate/purge unused items
  18. Spend 30-60 minutes doing art or gardening
  19. No processed foods for a day
  20. Read for 30 minutes 2x within a week
  21. Be of service to someone else
  22. Try a new recipe (meal or snack)
  23. 30 minutes of quiet time
  24. Make your bed every day for 1 week