Clean your workspace Run an errand you've been putting off Cook a well- balanced meal Avoid fast food for a week Get at least 8 hours of sleep for 3 nights No screen time for an hour 30 minutes of outdoor activity (hiking, biking, etc.) Practice healthy snacking for a week 30 minutes of physical activity Meditate for 10 minutes 3x within a week Eliminate alcohol for 7 days Drink at least 8 glasses of water for 3 days No sugar for a day (except fruit) Try a new food or one you think you dislike 30 minutes of yoga or stretching Connect with a coworker for 15-30 minutes Donate/purge unused items Spend 30-60 minutes doing art or gardening No processed foods for a day Read for 30 minutes 2x within a week Be of service to someone else Try a new recipe (meal or snack) 30 minutes of quiet time Make your bed every day for 1 week Clean your workspace Run an errand you've been putting off Cook a well- balanced meal Avoid fast food for a week Get at least 8 hours of sleep for 3 nights No screen time for an hour 30 minutes of outdoor activity (hiking, biking, etc.) Practice healthy snacking for a week 30 minutes of physical activity Meditate for 10 minutes 3x within a week Eliminate alcohol for 7 days Drink at least 8 glasses of water for 3 days No sugar for a day (except fruit) Try a new food or one you think you dislike 30 minutes of yoga or stretching Connect with a coworker for 15-30 minutes Donate/purge unused items Spend 30-60 minutes doing art or gardening No processed foods for a day Read for 30 minutes 2x within a week Be of service to someone else Try a new recipe (meal or snack) 30 minutes of quiet time Make your bed every day for 1 week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Clean your workspace
Run an errand you've been putting off
Cook a well-balanced meal
Avoid fast food for a week
Get at least 8 hours of sleep for 3 nights
No screen time for an hour
30 minutes of outdoor activity (hiking, biking, etc.)
Practice healthy snacking for a week
30 minutes of physical activity
Meditate for 10 minutes 3x within a week
Eliminate alcohol for 7 days
Drink at least 8 glasses of water for 3 days
No sugar for a day (except fruit)
Try a new food or one you think you dislike
30 minutes of yoga or stretching
Connect with a coworker for 15-30 minutes
Donate/purge unused items
Spend 30-60 minutes doing art or gardening
No processed foods for a day
Read for 30 minutes 2x within a week
Be of service to someone else
Try a new recipe (meal or snack)
30 minutes of quiet time
Make your bed every day for 1 week