30minutes ofyoga orstretchingAvoid fastfood for aweekGet at least8 hours ofsleep for 3nightsSpend 30-60minutesdoing art orgardening30 minutesof outdooractivity(hiking,biking, etc.)Donate/purgeunused itemsRun anerrandyou've beenputting off30minutes ofquiet timeNo screentime foran hourPracticehealthysnackingfor a weekCook awell-balancedmealRead for30 minutes2x within aweekTry a newfood or oneyou thinkyou dislikeCleanyourworkspaceConnect witha coworkerfor 15-30minutesNoprocessedfoods fora dayBe ofservice tosomeoneelse30minutes ofphysicalactivityDrink at least8 glasses ofwater for 3daysNo sugarfor a day(exceptfruit)Makeyour bedevery dayfor 1 weekMeditate for10 minutes3x within aweekTry a newrecipe(meal orsnack)Eliminatealcoholfor 7 days30minutes ofyoga orstretchingAvoid fastfood for aweekGet at least8 hours ofsleep for 3nightsSpend 30-60minutesdoing art orgardening30 minutesof outdooractivity(hiking,biking, etc.)Donate/purgeunused itemsRun anerrandyou've beenputting off30minutes ofquiet timeNo screentime foran hourPracticehealthysnackingfor a weekCook awell-balancedmealRead for30 minutes2x within aweekTry a newfood or oneyou thinkyou dislikeCleanyourworkspaceConnect witha coworkerfor 15-30minutesNoprocessedfoods fora dayBe ofservice tosomeoneelse30minutes ofphysicalactivityDrink at least8 glasses ofwater for 3daysNo sugarfor a day(exceptfruit)Makeyour bedevery dayfor 1 weekMeditate for10 minutes3x within aweekTry a newrecipe(meal orsnack)Eliminatealcoholfor 7 days

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of yoga or stretching
  2. Avoid fast food for a week
  3. Get at least 8 hours of sleep for 3 nights
  4. Spend 30-60 minutes doing art or gardening
  5. 30 minutes of outdoor activity (hiking, biking, etc.)
  6. Donate/purge unused items
  7. Run an errand you've been putting off
  8. 30 minutes of quiet time
  9. No screen time for an hour
  10. Practice healthy snacking for a week
  11. Cook a well-balanced meal
  12. Read for 30 minutes 2x within a week
  13. Try a new food or one you think you dislike
  14. Clean your workspace
  15. Connect with a coworker for 15-30 minutes
  16. No processed foods for a day
  17. Be of service to someone else
  18. 30 minutes of physical activity
  19. Drink at least 8 glasses of water for 3 days
  20. No sugar for a day (except fruit)
  21. Make your bed every day for 1 week
  22. Meditate for 10 minutes 3x within a week
  23. Try a new recipe (meal or snack)
  24. Eliminate alcohol for 7 days