(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for 10 minutes 3x within a week
30 minutes of quiet time
Run an errand you've been putting off
Practice healthy snacking for a week
Cook a well-balanced meal
Avoid fast food for a week
Eliminate alcohol for 7 days
Try a new food or one you think you dislike
Be of service to someone else
Connect with a coworker for 15-30 minutes
Read for 30 minutes 2x within a week
Get at least 8 hours of sleep for 3 nights
No processed foods for a day
Make your bed every day for 1 week
Drink at least 8 glasses of water for 3 days
No screen time for an hour
Spend 30-60 minutes doing art or gardening
Try a new recipe (meal or snack)
30 minutes of physical activity
30 minutes of yoga or stretching
No sugar for a day (except fruit)
30 minutes of outdoor activity (hiking, biking, etc.)
