Connect witha coworkerfor 15-30minutesMeditate for10 minutes3x within aweekNo sugarfor a day(exceptfruit)30 minutesof outdooractivity(hiking,biking, etc.)Be ofservice tosomeoneelseSpend 30-60minutesdoing art orgardeningMakeyour bedevery dayfor 1 weekNo screentime foran hourDrink at least8 glasses ofwater for 3daysTry a newfood or oneyou thinkyou dislikeCook awell-balancedmealRun anerrandyou've beenputting offTry a newrecipe(meal orsnack)30minutes ofphysicalactivityNoprocessedfoods fora dayDonate/purgeunused itemsRead for30 minutes2x within aweekAvoid fastfood for aweekEliminatealcoholfor 7 daysGet at least8 hours ofsleep for 3nights30minutes ofyoga orstretchingPracticehealthysnackingfor a week30minutes ofquiet timeCleanyourworkspaceConnect witha coworkerfor 15-30minutesMeditate for10 minutes3x within aweekNo sugarfor a day(exceptfruit)30 minutesof outdooractivity(hiking,biking, etc.)Be ofservice tosomeoneelseSpend 30-60minutesdoing art orgardeningMakeyour bedevery dayfor 1 weekNo screentime foran hourDrink at least8 glasses ofwater for 3daysTry a newfood or oneyou thinkyou dislikeCook awell-balancedmealRun anerrandyou've beenputting offTry a newrecipe(meal orsnack)30minutes ofphysicalactivityNoprocessedfoods fora dayDonate/purgeunused itemsRead for30 minutes2x within aweekAvoid fastfood for aweekEliminatealcoholfor 7 daysGet at least8 hours ofsleep for 3nights30minutes ofyoga orstretchingPracticehealthysnackingfor a week30minutes ofquiet timeCleanyourworkspace

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a coworker for 15-30 minutes
  2. Meditate for 10 minutes 3x within a week
  3. No sugar for a day (except fruit)
  4. 30 minutes of outdoor activity (hiking, biking, etc.)
  5. Be of service to someone else
  6. Spend 30-60 minutes doing art or gardening
  7. Make your bed every day for 1 week
  8. No screen time for an hour
  9. Drink at least 8 glasses of water for 3 days
  10. Try a new food or one you think you dislike
  11. Cook a well-balanced meal
  12. Run an errand you've been putting off
  13. Try a new recipe (meal or snack)
  14. 30 minutes of physical activity
  15. No processed foods for a day
  16. Donate/purge unused items
  17. Read for 30 minutes 2x within a week
  18. Avoid fast food for a week
  19. Eliminate alcohol for 7 days
  20. Get at least 8 hours of sleep for 3 nights
  21. 30 minutes of yoga or stretching
  22. Practice healthy snacking for a week
  23. 30 minutes of quiet time
  24. Clean your workspace