Connect with a coworker for 15-30 minutes Avoid fast food for a week 30 minutes of outdoor activity (hiking, biking, etc.) Try a new food or one you think you dislike Spend 30-60 minutes doing art or gardening Read for 30 minutes 2x within a week Cook a well- balanced meal Make your bed every day for 1 week 30 minutes of yoga or stretching Practice healthy snacking for a week Clean your workspace Run an errand you've been putting off No sugar for a day (except fruit) Try a new recipe (meal or snack) Donate/purge unused items 30 minutes of quiet time Get at least 8 hours of sleep for 3 nights No processed foods for a day Drink at least 8 glasses of water for 3 days Be of service to someone else Meditate for 10 minutes 3x within a week No screen time for an hour 30 minutes of physical activity Eliminate alcohol for 7 days Connect with a coworker for 15-30 minutes Avoid fast food for a week 30 minutes of outdoor activity (hiking, biking, etc.) Try a new food or one you think you dislike Spend 30-60 minutes doing art or gardening Read for 30 minutes 2x within a week Cook a well- balanced meal Make your bed every day for 1 week 30 minutes of yoga or stretching Practice healthy snacking for a week Clean your workspace Run an errand you've been putting off No sugar for a day (except fruit) Try a new recipe (meal or snack) Donate/purge unused items 30 minutes of quiet time Get at least 8 hours of sleep for 3 nights No processed foods for a day Drink at least 8 glasses of water for 3 days Be of service to someone else Meditate for 10 minutes 3x within a week No screen time for an hour 30 minutes of physical activity Eliminate alcohol for 7 days
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Connect with a coworker for 15-30 minutes
Avoid fast food for a week
30 minutes of outdoor activity (hiking, biking, etc.)
Try a new food or one you think you dislike
Spend 30-60 minutes doing art or gardening
Read for 30 minutes 2x within a week
Cook a well-balanced meal
Make your bed every day for 1 week
30 minutes of yoga or stretching
Practice healthy snacking for a week
Clean your workspace
Run an errand you've been putting off
No sugar for a day (except fruit)
Try a new recipe (meal or snack)
Donate/purge unused items
30 minutes of quiet time
Get at least 8 hours of sleep for 3 nights
No processed foods for a day
Drink at least 8 glasses of water for 3 days
Be of service to someone else
Meditate for 10 minutes 3x within a week
No screen time for an hour
30 minutes of physical activity
Eliminate alcohol for 7 days