Connect witha coworkerfor 15-30minutesAvoid fastfood for aweek30 minutesof outdooractivity(hiking,biking, etc.)Try a newfood or oneyou thinkyou dislikeSpend 30-60minutesdoing art orgardeningRead for30 minutes2x within aweekCook awell-balancedmealMakeyour bedevery dayfor 1 week30minutes ofyoga orstretchingPracticehealthysnackingfor a weekCleanyourworkspaceRun anerrandyou've beenputting offNo sugarfor a day(exceptfruit)Try a newrecipe(meal orsnack)Donate/purgeunused items30minutes ofquiet timeGet at least8 hours ofsleep for 3nightsNoprocessedfoods fora dayDrink at least8 glasses ofwater for 3daysBe ofservice tosomeoneelseMeditate for10 minutes3x within aweekNo screentime foran hour30minutes ofphysicalactivityEliminatealcoholfor 7 daysConnect witha coworkerfor 15-30minutesAvoid fastfood for aweek30 minutesof outdooractivity(hiking,biking, etc.)Try a newfood or oneyou thinkyou dislikeSpend 30-60minutesdoing art orgardeningRead for30 minutes2x within aweekCook awell-balancedmealMakeyour bedevery dayfor 1 week30minutes ofyoga orstretchingPracticehealthysnackingfor a weekCleanyourworkspaceRun anerrandyou've beenputting offNo sugarfor a day(exceptfruit)Try a newrecipe(meal orsnack)Donate/purgeunused items30minutes ofquiet timeGet at least8 hours ofsleep for 3nightsNoprocessedfoods fora dayDrink at least8 glasses ofwater for 3daysBe ofservice tosomeoneelseMeditate for10 minutes3x within aweekNo screentime foran hour30minutes ofphysicalactivityEliminatealcoholfor 7 days

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a coworker for 15-30 minutes
  2. Avoid fast food for a week
  3. 30 minutes of outdoor activity (hiking, biking, etc.)
  4. Try a new food or one you think you dislike
  5. Spend 30-60 minutes doing art or gardening
  6. Read for 30 minutes 2x within a week
  7. Cook a well-balanced meal
  8. Make your bed every day for 1 week
  9. 30 minutes of yoga or stretching
  10. Practice healthy snacking for a week
  11. Clean your workspace
  12. Run an errand you've been putting off
  13. No sugar for a day (except fruit)
  14. Try a new recipe (meal or snack)
  15. Donate/purge unused items
  16. 30 minutes of quiet time
  17. Get at least 8 hours of sleep for 3 nights
  18. No processed foods for a day
  19. Drink at least 8 glasses of water for 3 days
  20. Be of service to someone else
  21. Meditate for 10 minutes 3x within a week
  22. No screen time for an hour
  23. 30 minutes of physical activity
  24. Eliminate alcohol for 7 days