Try a newrecipe(meal orsnack)Try a newfood or oneyou thinkyou dislikeGet at least8 hours ofsleep for 3nightsRead for30 minutes2x within aweekDonate/purgeunused itemsNo screentime foran hourEliminatealcoholfor 7 days30minutes ofyoga orstretchingMakeyour bedevery dayfor 1 week30 minutesof outdooractivity(hiking,biking, etc.)CleanyourworkspaceSpend 30-60minutesdoing art orgardeningCook awell-balancedmeal30minutes ofphysicalactivityRun anerrandyou've beenputting offMeditate for10 minutes3x within aweekConnect witha coworkerfor 15-30minutes30minutes ofquiet timePracticehealthysnackingfor a weekNoprocessedfoods fora dayDrink at least8 glasses ofwater for 3daysNo sugarfor a day(exceptfruit)Be ofservice tosomeoneelseAvoid fastfood for aweekTry a newrecipe(meal orsnack)Try a newfood or oneyou thinkyou dislikeGet at least8 hours ofsleep for 3nightsRead for30 minutes2x within aweekDonate/purgeunused itemsNo screentime foran hourEliminatealcoholfor 7 days30minutes ofyoga orstretchingMakeyour bedevery dayfor 1 week30 minutesof outdooractivity(hiking,biking, etc.)CleanyourworkspaceSpend 30-60minutesdoing art orgardeningCook awell-balancedmeal30minutes ofphysicalactivityRun anerrandyou've beenputting offMeditate for10 minutes3x within aweekConnect witha coworkerfor 15-30minutes30minutes ofquiet timePracticehealthysnackingfor a weekNoprocessedfoods fora dayDrink at least8 glasses ofwater for 3daysNo sugarfor a day(exceptfruit)Be ofservice tosomeoneelseAvoid fastfood for aweek

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a new recipe (meal or snack)
  2. Try a new food or one you think you dislike
  3. Get at least 8 hours of sleep for 3 nights
  4. Read for 30 minutes 2x within a week
  5. Donate/purge unused items
  6. No screen time for an hour
  7. Eliminate alcohol for 7 days
  8. 30 minutes of yoga or stretching
  9. Make your bed every day for 1 week
  10. 30 minutes of outdoor activity (hiking, biking, etc.)
  11. Clean your workspace
  12. Spend 30-60 minutes doing art or gardening
  13. Cook a well-balanced meal
  14. 30 minutes of physical activity
  15. Run an errand you've been putting off
  16. Meditate for 10 minutes 3x within a week
  17. Connect with a coworker for 15-30 minutes
  18. 30 minutes of quiet time
  19. Practice healthy snacking for a week
  20. No processed foods for a day
  21. Drink at least 8 glasses of water for 3 days
  22. No sugar for a day (except fruit)
  23. Be of service to someone else
  24. Avoid fast food for a week