30minutes ofphysicalactivityRun anerrandyou've beenputting offAvoid fastfood for aweekNo screentime foran hourDonate/purgeunused items30minutes ofquiet timeNo sugarfor a day(exceptfruit)Drink at least8 glasses ofwater for 3days30 minutesof outdooractivity(hiking,biking, etc.)30minutes ofyoga orstretchingNoprocessedfoods fora dayEliminatealcoholfor 7 daysPracticehealthysnackingfor a weekMeditate for10 minutes3x within aweekMakeyour bedevery dayfor 1 weekRead for30 minutes2x within aweekGet at least8 hours ofsleep for 3nightsTry a newfood or oneyou thinkyou dislikeTry a newrecipe(meal orsnack)CleanyourworkspaceCook awell-balancedmealBe ofservice tosomeoneelseConnect witha coworkerfor 15-30minutesSpend 30-60minutesdoing art orgardening30minutes ofphysicalactivityRun anerrandyou've beenputting offAvoid fastfood for aweekNo screentime foran hourDonate/purgeunused items30minutes ofquiet timeNo sugarfor a day(exceptfruit)Drink at least8 glasses ofwater for 3days30 minutesof outdooractivity(hiking,biking, etc.)30minutes ofyoga orstretchingNoprocessedfoods fora dayEliminatealcoholfor 7 daysPracticehealthysnackingfor a weekMeditate for10 minutes3x within aweekMakeyour bedevery dayfor 1 weekRead for30 minutes2x within aweekGet at least8 hours ofsleep for 3nightsTry a newfood or oneyou thinkyou dislikeTry a newrecipe(meal orsnack)CleanyourworkspaceCook awell-balancedmealBe ofservice tosomeoneelseConnect witha coworkerfor 15-30minutesSpend 30-60minutesdoing art orgardening

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of physical activity
  2. Run an errand you've been putting off
  3. Avoid fast food for a week
  4. No screen time for an hour
  5. Donate/purge unused items
  6. 30 minutes of quiet time
  7. No sugar for a day (except fruit)
  8. Drink at least 8 glasses of water for 3 days
  9. 30 minutes of outdoor activity (hiking, biking, etc.)
  10. 30 minutes of yoga or stretching
  11. No processed foods for a day
  12. Eliminate alcohol for 7 days
  13. Practice healthy snacking for a week
  14. Meditate for 10 minutes 3x within a week
  15. Make your bed every day for 1 week
  16. Read for 30 minutes 2x within a week
  17. Get at least 8 hours of sleep for 3 nights
  18. Try a new food or one you think you dislike
  19. Try a new recipe (meal or snack)
  20. Clean your workspace
  21. Cook a well-balanced meal
  22. Be of service to someone else
  23. Connect with a coworker for 15-30 minutes
  24. Spend 30-60 minutes doing art or gardening