Practicehealthysnackingfor a weekMakeyour bedevery dayfor 1 weekEliminatealcoholfor 7 daysSpend 30-60minutesdoing art orgardeningGet at least8 hours ofsleep for 3nightsConnect witha coworkerfor 15-30minutesRead for30 minutes2x within aweekRun anerrandyou've beenputting offDrink at least8 glasses ofwater for 3daysTry a newfood or oneyou thinkyou dislikeNo screentime foran hour30 minutesof outdooractivity(hiking,biking, etc.)Meditate for10 minutes3x within aweek30minutes ofphysicalactivityDonate/purgeunused itemsBe ofservice tosomeoneelse30minutes ofyoga orstretchingNoprocessedfoods fora dayTry a newrecipe(meal orsnack)30minutes ofquiet timeNo sugarfor a day(exceptfruit)Cook awell-balancedmealAvoid fastfood for aweekCleanyourworkspacePracticehealthysnackingfor a weekMakeyour bedevery dayfor 1 weekEliminatealcoholfor 7 daysSpend 30-60minutesdoing art orgardeningGet at least8 hours ofsleep for 3nightsConnect witha coworkerfor 15-30minutesRead for30 minutes2x within aweekRun anerrandyou've beenputting offDrink at least8 glasses ofwater for 3daysTry a newfood or oneyou thinkyou dislikeNo screentime foran hour30 minutesof outdooractivity(hiking,biking, etc.)Meditate for10 minutes3x within aweek30minutes ofphysicalactivityDonate/purgeunused itemsBe ofservice tosomeoneelse30minutes ofyoga orstretchingNoprocessedfoods fora dayTry a newrecipe(meal orsnack)30minutes ofquiet timeNo sugarfor a day(exceptfruit)Cook awell-balancedmealAvoid fastfood for aweekCleanyourworkspace

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice healthy snacking for a week
  2. Make your bed every day for 1 week
  3. Eliminate alcohol for 7 days
  4. Spend 30-60 minutes doing art or gardening
  5. Get at least 8 hours of sleep for 3 nights
  6. Connect with a coworker for 15-30 minutes
  7. Read for 30 minutes 2x within a week
  8. Run an errand you've been putting off
  9. Drink at least 8 glasses of water for 3 days
  10. Try a new food or one you think you dislike
  11. No screen time for an hour
  12. 30 minutes of outdoor activity (hiking, biking, etc.)
  13. Meditate for 10 minutes 3x within a week
  14. 30 minutes of physical activity
  15. Donate/purge unused items
  16. Be of service to someone else
  17. 30 minutes of yoga or stretching
  18. No processed foods for a day
  19. Try a new recipe (meal or snack)
  20. 30 minutes of quiet time
  21. No sugar for a day (except fruit)
  22. Cook a well-balanced meal
  23. Avoid fast food for a week
  24. Clean your workspace