WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Be of service to someone else
2. Drink at least 8 glasses of water for 3 days
3. Avoid fast food for a week
4. Eliminate alcohol for 7 days
5. No processed foods for a day
6. Donate/purge unused items
7. Read for 30 minutes 2x within a week
8. Spend 30-60 minutes doing art or gardening
9. 30 minutes of quiet time
10. No screen time for an hour
11. Try a new food or one you think you dislike
12. Run an errand you've been putting off
13. 30 minutes of outdoor activity (hiking, biking, etc.)
14. 30 minutes of physical activity
15. 30 minutes of yoga or stretching
16. Clean your workspace
17. Cook a well-balanced meal
18. Make your bed every day for 1 week
19. Get at least 8 hours of sleep for 3 nights
20. Meditate for 10 minutes 3x within a week
21. No sugar for a day (except fruit)
22. Connect with a coworker for 15-30 minutes
23. Try a new recipe (meal or snack)
24. Practice healthy snacking for a week