(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new recipe (meal or snack)
Get at least 8 hours of sleep for 3 nights
No processed foods for a day
Connect with a coworker for 15-30 minutes
No screen time for an hour
30 minutes of physical activity
Try a new food or one you think you dislike
Drink at least 8 glasses of water for 3 days
Avoid fast food for a week
Make your bed every day for 1 week
Be of service to someone else
Clean your workspace
Meditate for 10 minutes 3x within a week
Donate/purge unused items
Run an errand you've been putting off
Eliminate alcohol for 7 days
30 minutes of quiet time
Practice healthy snacking for a week
30 minutes of outdoor activity (hiking, biking, etc.)
