WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 minutes of quiet time
2. Read for 30 minutes 2x within a week
3. Practice healthy snacking for a week
4. Meditate for 10 minutes 3x within a week
5. Try a new recipe (meal or snack)
6. Spend 30-60 minutes doing art or gardening
7. No screen time for an hour
8. 30 minutes of yoga or stretching
9. No sugar for a day (except fruit)
10. No processed foods for a day
11. Run an errand you've been putting off
12. Make your bed every day for 1 week
13. Cook a well-balanced meal
14. 30 minutes of outdoor activity (hiking, biking, etc.)
15. Be of service to someone else
16. Eliminate alcohol for 7 days
17. 30 minutes of physical activity
18. Clean your workspace
19. Donate/purge unused items
20. Get at least 8 hours of sleep for 3 nights
21. Try a new food or one you think you dislike
22. Connect with a coworker for 15-30 minutes
23. Avoid fast food for a week
24. Drink at least 8 glasses of water for 3 days