Cleanyourworkspace30minutes ofphysicalactivityTry a newfood or oneyou thinkyou dislike30 minutesof outdooractivity(hiking,biking, etc.)Be ofservice tosomeoneelsePracticehealthysnackingfor a weekMakeyour bedevery dayfor 1 weekRead for30 minutes2x within aweekGet at least8 hours ofsleep for 3nightsSpend 30-60minutesdoing art orgardening30minutes ofyoga orstretchingDonate/purgeunused itemsRun anerrandyou've beenputting offNoprocessedfoods fora dayTry a newrecipe(meal orsnack)Cook awell-balancedmealAvoid fastfood for aweekNo sugarfor a day(exceptfruit)Meditate for10 minutes3x within aweekNo screentime foran hourConnect witha coworkerfor 15-30minutesDrink at least8 glasses ofwater for 3days30minutes ofquiet timeEliminatealcoholfor 7 daysCleanyourworkspace30minutes ofphysicalactivityTry a newfood or oneyou thinkyou dislike30 minutesof outdooractivity(hiking,biking, etc.)Be ofservice tosomeoneelsePracticehealthysnackingfor a weekMakeyour bedevery dayfor 1 weekRead for30 minutes2x within aweekGet at least8 hours ofsleep for 3nightsSpend 30-60minutesdoing art orgardening30minutes ofyoga orstretchingDonate/purgeunused itemsRun anerrandyou've beenputting offNoprocessedfoods fora dayTry a newrecipe(meal orsnack)Cook awell-balancedmealAvoid fastfood for aweekNo sugarfor a day(exceptfruit)Meditate for10 minutes3x within aweekNo screentime foran hourConnect witha coworkerfor 15-30minutesDrink at least8 glasses ofwater for 3days30minutes ofquiet timeEliminatealcoholfor 7 days

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your workspace
  2. 30 minutes of physical activity
  3. Try a new food or one you think you dislike
  4. 30 minutes of outdoor activity (hiking, biking, etc.)
  5. Be of service to someone else
  6. Practice healthy snacking for a week
  7. Make your bed every day for 1 week
  8. Read for 30 minutes 2x within a week
  9. Get at least 8 hours of sleep for 3 nights
  10. Spend 30-60 minutes doing art or gardening
  11. 30 minutes of yoga or stretching
  12. Donate/purge unused items
  13. Run an errand you've been putting off
  14. No processed foods for a day
  15. Try a new recipe (meal or snack)
  16. Cook a well-balanced meal
  17. Avoid fast food for a week
  18. No sugar for a day (except fruit)
  19. Meditate for 10 minutes 3x within a week
  20. No screen time for an hour
  21. Connect with a coworker for 15-30 minutes
  22. Drink at least 8 glasses of water for 3 days
  23. 30 minutes of quiet time
  24. Eliminate alcohol for 7 days