This bingo card has a free space and 24 words: Make your bed every day for 1 week, Donate/purge unused items, Try a new food or one you think you dislike, No screen time for an hour, No sugar for a day (except fruit), 30 minutes of quiet time, Meditate for 10 minutes 3x within a week, Practice healthy snacking for a week, Connect with a coworker for 15-30 minutes, Cook a well-balanced meal, 30 minutes of outdoor activity (hiking, biking, etc.), Be of service to someone else, No processed foods for a day, Run an errand you've been putting off, Try a new recipe (meal or snack), 30 minutes of physical activity, Drink at least 8 glasses of water for 3 days, Clean your workspace, Get at least 8 hours of sleep for 3 nights, Spend 30-60 minutes doing art or gardening, Avoid fast food for a week, Read for 30 minutes 2x within a week, Eliminate alcohol for 7 days and 30 minutes of yoga or stretching.
WELLNESS | Wellness Wins | Wellness Challenge Bingo | Gold Systems Wellness | Fall Into Healthy Habits- Week 1
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