Took abreakStayedAlivePracticedbeingmindfulListenedto mybodyDid ahobbyUsed acopingskillPracticedselfcompassionHadFunAskedfor helpSat withmyfeelingsAteFoodTook ashowerTreatedmyselfMovedmy bodyjoyfullyGotstuffdoneGavemyself acomplimentTriedsomethingnewLetmyselfcryTalkedto afriendGot 7-9hours ofsleepBrushedmyteethChallengednegativethoughtsWentOutsideGotdressedtodayDrankWaterTook abreakStayedAlivePracticedbeingmindfulListenedto mybodyDid ahobbyUsed acopingskillPracticedselfcompassionHadFunAskedfor helpSat withmyfeelingsAteFoodTook ashowerTreatedmyselfMovedmy bodyjoyfullyGotstuffdoneGavemyself acomplimentTriedsomethingnewLetmyselfcryTalkedto afriendGot 7-9hours ofsleepBrushedmyteethChallengednegativethoughtsWentOutsideGotdressedtodayDrankWater

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break
  2. Stayed Alive
  3. Practiced being mindful
  4. Listened to my body
  5. Did a hobby
  6. Used a coping skill
  7. Practiced self compassion
  8. Had Fun
  9. Asked for help
  10. Sat with my feelings
  11. Ate Food
  12. Took a shower
  13. Treated myself
  14. Moved my body joyfully
  15. Got stuff done
  16. Gave myself a compliment
  17. Tried something new
  18. Let myself cry
  19. Talked to a friend
  20. Got 7-9 hours of sleep
  21. Brushed my teeth
  22. Challenged negative thoughts
  23. Went Outside
  24. Got dressed today
  25. Drank Water