Askedfor helpBrushedmyteethGavemyself acomplimentAteFoodTriedsomethingnewUsed acopingskillTreatedmyselfLetmyselfcryPracticedbeingmindfulChallengednegativethoughtsPracticedselfcompassionSat withmyfeelingsTook abreakGot 7-9hours ofsleepDid ahobbyTook ashowerStayedAliveGotdressedtodayTalkedto afriendGotstuffdoneHadFunWentOutsideDrankWaterMovedmy bodyjoyfullyListenedto mybodyAskedfor helpBrushedmyteethGavemyself acomplimentAteFoodTriedsomethingnewUsed acopingskillTreatedmyselfLetmyselfcryPracticedbeingmindfulChallengednegativethoughtsPracticedselfcompassionSat withmyfeelingsTook abreakGot 7-9hours ofsleepDid ahobbyTook ashowerStayedAliveGotdressedtodayTalkedto afriendGotstuffdoneHadFunWentOutsideDrankWaterMovedmy bodyjoyfullyListenedto mybody

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Brushed my teeth
  3. Gave myself a compliment
  4. Ate Food
  5. Tried something new
  6. Used a coping skill
  7. Treated myself
  8. Let myself cry
  9. Practiced being mindful
  10. Challenged negative thoughts
  11. Practiced self compassion
  12. Sat with my feelings
  13. Took a break
  14. Got 7-9 hours of sleep
  15. Did a hobby
  16. Took a shower
  17. Stayed Alive
  18. Got dressed today
  19. Talked to a friend
  20. Got stuff done
  21. Had Fun
  22. Went Outside
  23. Drank Water
  24. Moved my body joyfully
  25. Listened to my body