Took ashowerAteFoodWentOutsideGotstuffdoneListenedto mybodyTalkedto afriendPracticedbeingmindfulBrushedmyteethChallengednegativethoughtsTriedsomethingnewMovedmy bodyjoyfullyTreatedmyselfAskedfor helpPracticedselfcompassionSat withmyfeelingsDrankWaterGot 7-9hours ofsleepTook abreakStayedAliveDid ahobbyUsed acopingskillGavemyself acomplimentGotdressedtodayHadFunLetmyselfcryTook ashowerAteFoodWentOutsideGotstuffdoneListenedto mybodyTalkedto afriendPracticedbeingmindfulBrushedmyteethChallengednegativethoughtsTriedsomethingnewMovedmy bodyjoyfullyTreatedmyselfAskedfor helpPracticedselfcompassionSat withmyfeelingsDrankWaterGot 7-9hours ofsleepTook abreakStayedAliveDid ahobbyUsed acopingskillGavemyself acomplimentGotdressedtodayHadFunLetmyselfcry

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a shower
  2. Ate Food
  3. Went Outside
  4. Got stuff done
  5. Listened to my body
  6. Talked to a friend
  7. Practiced being mindful
  8. Brushed my teeth
  9. Challenged negative thoughts
  10. Tried something new
  11. Moved my body joyfully
  12. Treated myself
  13. Asked for help
  14. Practiced self compassion
  15. Sat with my feelings
  16. Drank Water
  17. Got 7-9 hours of sleep
  18. Took a break
  19. Stayed Alive
  20. Did a hobby
  21. Used a coping skill
  22. Gave myself a compliment
  23. Got dressed today
  24. Had Fun
  25. Let myself cry