Talked to a friend Ate Food Got stuff done Challenged negative thoughts Went Outside Got dressed today Took a shower Practiced being mindful Used a coping skill Did a hobby Had Fun Got 7-9 hours of sleep Treated myself Drank Water Let myself cry Gave myself a compliment Stayed Alive Sat with my feelings Took a break Moved my body joyfully Listened to my body Asked for help Tried something new Practiced self compassion Brushed my teeth Talked to a friend Ate Food Got stuff done Challenged negative thoughts Went Outside Got dressed today Took a shower Practiced being mindful Used a coping skill Did a hobby Had Fun Got 7-9 hours of sleep Treated myself Drank Water Let myself cry Gave myself a compliment Stayed Alive Sat with my feelings Took a break Moved my body joyfully Listened to my body Asked for help Tried something new Practiced self compassion Brushed my teeth
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talked to a friend
Ate Food
Got stuff done
Challenged negative thoughts
Went Outside
Got dressed today
Took a shower
Practiced being mindful
Used a coping skill
Did a hobby
Had Fun
Got 7-9 hours of sleep
Treated myself
Drank Water
Let myself cry
Gave myself a compliment
Stayed Alive
Sat with my feelings
Took a break
Moved my body joyfully
Listened to my body
Asked for help
Tried something new
Practiced self compassion
Brushed my teeth