PracticedbeingmindfulAteFoodGotdressedtodayUsed acopingskillTook ashowerHadFunLetmyselfcryDrankWaterMovedmy bodyjoyfullyBrushedmyteethDid ahobbyTreatedmyselfPracticedselfcompassionWentOutsideStayedAliveGavemyself acomplimentListenedto mybodyTriedsomethingnewGotstuffdoneAskedfor helpGot 7-9hours ofsleepChallengednegativethoughtsTalkedto afriendSat withmyfeelingsTook abreakPracticedbeingmindfulAteFoodGotdressedtodayUsed acopingskillTook ashowerHadFunLetmyselfcryDrankWaterMovedmy bodyjoyfullyBrushedmyteethDid ahobbyTreatedmyselfPracticedselfcompassionWentOutsideStayedAliveGavemyself acomplimentListenedto mybodyTriedsomethingnewGotstuffdoneAskedfor helpGot 7-9hours ofsleepChallengednegativethoughtsTalkedto afriendSat withmyfeelingsTook abreak

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced being mindful
  2. Ate Food
  3. Got dressed today
  4. Used a coping skill
  5. Took a shower
  6. Had Fun
  7. Let myself cry
  8. Drank Water
  9. Moved my body joyfully
  10. Brushed my teeth
  11. Did a hobby
  12. Treated myself
  13. Practiced self compassion
  14. Went Outside
  15. Stayed Alive
  16. Gave myself a compliment
  17. Listened to my body
  18. Tried something new
  19. Got stuff done
  20. Asked for help
  21. Got 7-9 hours of sleep
  22. Challenged negative thoughts
  23. Talked to a friend
  24. Sat with my feelings
  25. Took a break