ChallengednegativethoughtsTook abreakPracticedselfcompassionPracticedbeingmindfulAskedfor helpWentOutsideTriedsomethingnewTook ashowerGotstuffdoneTreatedmyselfHadFunDrankWaterGot 7-9hours ofsleepGavemyself acomplimentDid ahobbySat withmyfeelingsStayedAliveBrushedmyteethTalkedto afriendUsed acopingskillAteFoodMovedmy bodyjoyfullyGotdressedtodayLetmyselfcryListenedto mybodyChallengednegativethoughtsTook abreakPracticedselfcompassionPracticedbeingmindfulAskedfor helpWentOutsideTriedsomethingnewTook ashowerGotstuffdoneTreatedmyselfHadFunDrankWaterGot 7-9hours ofsleepGavemyself acomplimentDid ahobbySat withmyfeelingsStayedAliveBrushedmyteethTalkedto afriendUsed acopingskillAteFoodMovedmy bodyjoyfullyGotdressedtodayLetmyselfcryListenedto mybody

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged negative thoughts
  2. Took a break
  3. Practiced self compassion
  4. Practiced being mindful
  5. Asked for help
  6. Went Outside
  7. Tried something new
  8. Took a shower
  9. Got stuff done
  10. Treated myself
  11. Had Fun
  12. Drank Water
  13. Got 7-9 hours of sleep
  14. Gave myself a compliment
  15. Did a hobby
  16. Sat with my feelings
  17. Stayed Alive
  18. Brushed my teeth
  19. Talked to a friend
  20. Used a coping skill
  21. Ate Food
  22. Moved my body joyfully
  23. Got dressed today
  24. Let myself cry
  25. Listened to my body