HadFunTook abreakWentOutsideGotstuffdoneTriedsomethingnewGot 7-9hours ofsleepLetmyselfcryPracticedselfcompassionAteFoodTalkedto afriendUsed acopingskillListenedto mybodyGavemyself acomplimentPracticedbeingmindfulSat withmyfeelingsChallengednegativethoughtsDrankWaterGotdressedtodayTook ashowerMovedmy bodyjoyfullyDid ahobbyTreatedmyselfAskedfor helpStayedAliveBrushedmyteethHadFunTook abreakWentOutsideGotstuffdoneTriedsomethingnewGot 7-9hours ofsleepLetmyselfcryPracticedselfcompassionAteFoodTalkedto afriendUsed acopingskillListenedto mybodyGavemyself acomplimentPracticedbeingmindfulSat withmyfeelingsChallengednegativethoughtsDrankWaterGotdressedtodayTook ashowerMovedmy bodyjoyfullyDid ahobbyTreatedmyselfAskedfor helpStayedAliveBrushedmyteeth

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had Fun
  2. Took a break
  3. Went Outside
  4. Got stuff done
  5. Tried something new
  6. Got 7-9 hours of sleep
  7. Let myself cry
  8. Practiced self compassion
  9. Ate Food
  10. Talked to a friend
  11. Used a coping skill
  12. Listened to my body
  13. Gave myself a compliment
  14. Practiced being mindful
  15. Sat with my feelings
  16. Challenged negative thoughts
  17. Drank Water
  18. Got dressed today
  19. Took a shower
  20. Moved my body joyfully
  21. Did a hobby
  22. Treated myself
  23. Asked for help
  24. Stayed Alive
  25. Brushed my teeth