StayedAliveGot 7-9hours ofsleepUsed acopingskillGotdressedtodayChallengednegativethoughtsListenedto mybodyBrushedmyteethDid ahobbyTreatedmyselfAteFoodLetmyselfcryGotstuffdoneAskedfor helpTook abreakDrankWaterMovedmy bodyjoyfullyTriedsomethingnewPracticedselfcompassionPracticedbeingmindfulWentOutsideTalkedto afriendHadFunTook ashowerSat withmyfeelingsGavemyself acomplimentStayedAliveGot 7-9hours ofsleepUsed acopingskillGotdressedtodayChallengednegativethoughtsListenedto mybodyBrushedmyteethDid ahobbyTreatedmyselfAteFoodLetmyselfcryGotstuffdoneAskedfor helpTook abreakDrankWaterMovedmy bodyjoyfullyTriedsomethingnewPracticedselfcompassionPracticedbeingmindfulWentOutsideTalkedto afriendHadFunTook ashowerSat withmyfeelingsGavemyself acompliment

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed Alive
  2. Got 7-9 hours of sleep
  3. Used a coping skill
  4. Got dressed today
  5. Challenged negative thoughts
  6. Listened to my body
  7. Brushed my teeth
  8. Did a hobby
  9. Treated myself
  10. Ate Food
  11. Let myself cry
  12. Got stuff done
  13. Asked for help
  14. Took a break
  15. Drank Water
  16. Moved my body joyfully
  17. Tried something new
  18. Practiced self compassion
  19. Practiced being mindful
  20. Went Outside
  21. Talked to a friend
  22. Had Fun
  23. Took a shower
  24. Sat with my feelings
  25. Gave myself a compliment