TreatedmyselfHadFunGot 7-9hours ofsleepGotstuffdoneBrushedmyteethStayedAliveUsed acopingskillGavemyself acomplimentGotdressedtodayWentOutsidePracticedbeingmindfulChallengednegativethoughtsListenedto mybodyLetmyselfcryTook ashowerTalkedto afriendDid ahobbySat withmyfeelingsPracticedselfcompassionMovedmy bodyjoyfullyDrankWaterTook abreakTriedsomethingnewAskedfor helpAteFoodTreatedmyselfHadFunGot 7-9hours ofsleepGotstuffdoneBrushedmyteethStayedAliveUsed acopingskillGavemyself acomplimentGotdressedtodayWentOutsidePracticedbeingmindfulChallengednegativethoughtsListenedto mybodyLetmyselfcryTook ashowerTalkedto afriendDid ahobbySat withmyfeelingsPracticedselfcompassionMovedmy bodyjoyfullyDrankWaterTook abreakTriedsomethingnewAskedfor helpAteFood

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated myself
  2. Had Fun
  3. Got 7-9 hours of sleep
  4. Got stuff done
  5. Brushed my teeth
  6. Stayed Alive
  7. Used a coping skill
  8. Gave myself a compliment
  9. Got dressed today
  10. Went Outside
  11. Practiced being mindful
  12. Challenged negative thoughts
  13. Listened to my body
  14. Let myself cry
  15. Took a shower
  16. Talked to a friend
  17. Did a hobby
  18. Sat with my feelings
  19. Practiced self compassion
  20. Moved my body joyfully
  21. Drank Water
  22. Took a break
  23. Tried something new
  24. Asked for help
  25. Ate Food