Listenedto mybodyLetmyselfcryMovedmy bodyjoyfullyAskedfor helpGotdressedtodayDid ahobbyTook abreakBrushedmyteethPracticedbeingmindfulSat withmyfeelingsDrankWaterGotstuffdoneAteFoodUsed acopingskillTreatedmyselfHadFunGot 7-9hours ofsleepChallengednegativethoughtsTalkedto afriendTook ashowerPracticedselfcompassionTriedsomethingnewGavemyself acomplimentWentOutsideStayedAliveListenedto mybodyLetmyselfcryMovedmy bodyjoyfullyAskedfor helpGotdressedtodayDid ahobbyTook abreakBrushedmyteethPracticedbeingmindfulSat withmyfeelingsDrankWaterGotstuffdoneAteFoodUsed acopingskillTreatedmyselfHadFunGot 7-9hours ofsleepChallengednegativethoughtsTalkedto afriendTook ashowerPracticedselfcompassionTriedsomethingnewGavemyself acomplimentWentOutsideStayedAlive

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to my body
  2. Let myself cry
  3. Moved my body joyfully
  4. Asked for help
  5. Got dressed today
  6. Did a hobby
  7. Took a break
  8. Brushed my teeth
  9. Practiced being mindful
  10. Sat with my feelings
  11. Drank Water
  12. Got stuff done
  13. Ate Food
  14. Used a coping skill
  15. Treated myself
  16. Had Fun
  17. Got 7-9 hours of sleep
  18. Challenged negative thoughts
  19. Talked to a friend
  20. Took a shower
  21. Practiced self compassion
  22. Tried something new
  23. Gave myself a compliment
  24. Went Outside
  25. Stayed Alive