WentOutsideLetmyselfcryTook abreakMovedmy bodyjoyfullyPracticedbeingmindfulStayedAliveGotstuffdoneHadFunBrushedmyteethTreatedmyselfListenedto mybodyUsed acopingskillTook ashowerSat withmyfeelingsAskedfor helpTalkedto afriendChallengednegativethoughtsGavemyself acomplimentDrankWaterGot 7-9hours ofsleepGotdressedtodayPracticedselfcompassionTriedsomethingnewAteFoodDid ahobbyWentOutsideLetmyselfcryTook abreakMovedmy bodyjoyfullyPracticedbeingmindfulStayedAliveGotstuffdoneHadFunBrushedmyteethTreatedmyselfListenedto mybodyUsed acopingskillTook ashowerSat withmyfeelingsAskedfor helpTalkedto afriendChallengednegativethoughtsGavemyself acomplimentDrankWaterGot 7-9hours ofsleepGotdressedtodayPracticedselfcompassionTriedsomethingnewAteFoodDid ahobby

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went Outside
  2. Let myself cry
  3. Took a break
  4. Moved my body joyfully
  5. Practiced being mindful
  6. Stayed Alive
  7. Got stuff done
  8. Had Fun
  9. Brushed my teeth
  10. Treated myself
  11. Listened to my body
  12. Used a coping skill
  13. Took a shower
  14. Sat with my feelings
  15. Asked for help
  16. Talked to a friend
  17. Challenged negative thoughts
  18. Gave myself a compliment
  19. Drank Water
  20. Got 7-9 hours of sleep
  21. Got dressed today
  22. Practiced self compassion
  23. Tried something new
  24. Ate Food
  25. Did a hobby