Talkedto afriendAteFoodGotstuffdoneChallengednegativethoughtsWentOutsideGotdressedtodayTook ashowerPracticedbeingmindfulUsed acopingskillDid ahobbyHadFunGot 7-9hours ofsleepTreatedmyselfDrankWaterLetmyselfcryGavemyself acomplimentStayedAliveSat withmyfeelingsTook abreakMovedmy bodyjoyfullyListenedto mybodyAskedfor helpTriedsomethingnewPracticedselfcompassionBrushedmyteethTalkedto afriendAteFoodGotstuffdoneChallengednegativethoughtsWentOutsideGotdressedtodayTook ashowerPracticedbeingmindfulUsed acopingskillDid ahobbyHadFunGot 7-9hours ofsleepTreatedmyselfDrankWaterLetmyselfcryGavemyself acomplimentStayedAliveSat withmyfeelingsTook abreakMovedmy bodyjoyfullyListenedto mybodyAskedfor helpTriedsomethingnewPracticedselfcompassionBrushedmyteeth

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Ate Food
  3. Got stuff done
  4. Challenged negative thoughts
  5. Went Outside
  6. Got dressed today
  7. Took a shower
  8. Practiced being mindful
  9. Used a coping skill
  10. Did a hobby
  11. Had Fun
  12. Got 7-9 hours of sleep
  13. Treated myself
  14. Drank Water
  15. Let myself cry
  16. Gave myself a compliment
  17. Stayed Alive
  18. Sat with my feelings
  19. Took a break
  20. Moved my body joyfully
  21. Listened to my body
  22. Asked for help
  23. Tried something new
  24. Practiced self compassion
  25. Brushed my teeth