TreatedmyselfDrankWaterListenedto mybodyChallengednegativethoughtsTook ashowerTook abreakStayedAliveTriedsomethingnewAskedfor helpTalkedto afriendAteFoodGot 7-9hours ofsleepGotdressedtodayPracticedselfcompassionDid ahobbyUsed acopingskillPracticedbeingmindfulSat withmyfeelingsGavemyself acomplimentLetmyselfcryWentOutsideMovedmy bodyjoyfullyHadFunBrushedmyteethGotstuffdoneTreatedmyselfDrankWaterListenedto mybodyChallengednegativethoughtsTook ashowerTook abreakStayedAliveTriedsomethingnewAskedfor helpTalkedto afriendAteFoodGot 7-9hours ofsleepGotdressedtodayPracticedselfcompassionDid ahobbyUsed acopingskillPracticedbeingmindfulSat withmyfeelingsGavemyself acomplimentLetmyselfcryWentOutsideMovedmy bodyjoyfullyHadFunBrushedmyteethGotstuffdone

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated myself
  2. Drank Water
  3. Listened to my body
  4. Challenged negative thoughts
  5. Took a shower
  6. Took a break
  7. Stayed Alive
  8. Tried something new
  9. Asked for help
  10. Talked to a friend
  11. Ate Food
  12. Got 7-9 hours of sleep
  13. Got dressed today
  14. Practiced self compassion
  15. Did a hobby
  16. Used a coping skill
  17. Practiced being mindful
  18. Sat with my feelings
  19. Gave myself a compliment
  20. Let myself cry
  21. Went Outside
  22. Moved my body joyfully
  23. Had Fun
  24. Brushed my teeth
  25. Got stuff done