Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Yogurt (Rich source of Calcium)
2. Nuts and Seeds (low-fat sources of protein)
3. 8 Glasses of Water a Day
4. Eat Variety of Vegetables
5. Legumes/Beans (low-fat source of protein)
6. Lean Meats (low-fat source of protein)
7. Milk (Rich source of Calcium)
8. Reduce daily intake of salt or sodium
9. Use vegetable oils
10. Restrict or eliminate "junk food"
11. Quinoa (whole grain foods)
12. Eat Slow
13. Limit Foods High In Saturated Fat