Nuts andSeeds(low-fatsources ofprotein)Yogurt(Richsource ofCalcium)Quinoa(wholegrainfoods)Eat VarietyofVegetablesLegumes/Beans (low-fat sourceof protein)Reduce dailyintake of saltor sodium UsevegetableoilsEatSlowLean Meats(low-fatsource ofprotein)Restrict oreliminate"junkfood"Limit FoodsHigh InSaturatedFat8 Glassesof Watera DayMilk(Richsource ofCalcium)Nuts andSeeds(low-fatsources ofprotein)Yogurt(Richsource ofCalcium)Quinoa(wholegrainfoods)Eat VarietyofVegetablesLegumes/Beans (low-fat sourceof protein)Reduce dailyintake of saltor sodiumUsevegetableoilsEatSlowLean Meats(low-fatsource ofprotein)Restrict oreliminate"junkfood"Limit FoodsHigh InSaturatedFat8 Glassesof Watera DayMilk(Richsource ofCalcium)

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nuts and Seeds (low-fat sources of protein)
  2. Yogurt (Rich source of Calcium)
  3. Quinoa (whole grain foods)
  4. Eat Variety of Vegetables
  5. Legumes/Beans (low-fat source of protein)
  6. Reduce daily intake of salt or sodium
  7. Use vegetable oils
  8. Eat Slow
  9. Lean Meats (low-fat source of protein)
  10. Restrict or eliminate "junk food"
  11. Limit Foods High In Saturated Fat
  12. 8 Glasses of Water a Day
  13. Milk (Rich source of Calcium)