Lean Meats(low-fatsource ofprotein) Nuts andSeeds(low-fatsources ofprotein)Restrict oreliminate"junkfood"Legumes/Beans (low-fat sourceof protein)Milk(Richsource ofCalcium) Usevegetableoils8 Glassesof Watera DayQuinoa(wholegrainfoods)EatSlowLimit FoodsHigh InSaturatedFatYogurt(Richsource ofCalcium)Reduce dailyintake of saltor sodiumEat VarietyofVegetablesLean Meats(low-fatsource ofprotein)Nuts andSeeds(low-fatsources ofprotein)Restrict oreliminate"junkfood"Legumes/Beans (low-fat sourceof protein)Milk(Richsource ofCalcium)Usevegetableoils8 Glassesof Watera DayQuinoa(wholegrainfoods)EatSlowLimit FoodsHigh InSaturatedFatYogurt(Richsource ofCalcium)Reduce dailyintake of saltor sodiumEat VarietyofVegetables

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lean Meats (low-fat source of protein)
  2. Nuts and Seeds (low-fat sources of protein)
  3. Restrict or eliminate "junk food"
  4. Legumes/Beans (low-fat source of protein)
  5. Milk (Rich source of Calcium)
  6. Use vegetable oils
  7. 8 Glasses of Water a Day
  8. Quinoa (whole grain foods)
  9. Eat Slow
  10. Limit Foods High In Saturated Fat
  11. Yogurt (Rich source of Calcium)
  12. Reduce daily intake of salt or sodium
  13. Eat Variety of Vegetables