Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 Glasses of Water a Day
2. Restrict or eliminate "junk food"
3. Lean Meats (low-fat source of protein)
4. Yogurt (Rich source of Calcium)
5. Limit Foods High In Saturated Fat
6. Legumes/Beans (low-fat source of protein)
7. Reduce daily intake of salt or sodium
8. Use vegetable oils
9. Milk (Rich source of Calcium)
10. Eat Slow
11. Quinoa (whole grain foods)
12. Nuts and Seeds (low-fat sources of protein)
13. Eat Variety of Vegetables