EatSlow UsevegetableoilsQuinoa(wholegrainfoods) Nuts andSeeds(low-fatsources ofprotein)8 Glassesof Watera DayLegumes/Beans (low-fat sourceof protein)Reduce dailyintake of saltor sodiumEat VarietyofVegetablesMilk(Richsource ofCalcium)Lean Meats(low-fatsource ofprotein)Limit FoodsHigh InSaturatedFatRestrict oreliminate"junkfood"Yogurt(Richsource ofCalcium)EatSlowUsevegetableoilsQuinoa(wholegrainfoods)Nuts andSeeds(low-fatsources ofprotein)8 Glassesof Watera DayLegumes/Beans (low-fat sourceof protein)Reduce dailyintake of saltor sodiumEat VarietyofVegetablesMilk(Richsource ofCalcium)Lean Meats(low-fatsource ofprotein)Limit FoodsHigh InSaturatedFatRestrict oreliminate"junkfood"Yogurt(Richsource ofCalcium)

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Slow
  2. Use vegetable oils
  3. Quinoa (whole grain foods)
  4. Nuts and Seeds (low-fat sources of protein)
  5. 8 Glasses of Water a Day
  6. Legumes/Beans (low-fat source of protein)
  7. Reduce daily intake of salt or sodium
  8. Eat Variety of Vegetables
  9. Milk (Rich source of Calcium)
  10. Lean Meats (low-fat source of protein)
  11. Limit Foods High In Saturated Fat
  12. Restrict or eliminate "junk food"
  13. Yogurt (Rich source of Calcium)