Legumes/Beans (low-fat sourceof protein)Quinoa(wholegrainfoods)Eat VarietyofVegetables Reduce dailyintake of saltor sodiumLimit FoodsHigh InSaturatedFat8 Glassesof Watera DayEatSlowYogurt(Richsource ofCalcium)Restrict oreliminate"junkfood" UsevegetableoilsNuts andSeeds(low-fatsources ofprotein)Lean Meats(low-fatsource ofprotein)Milk(Richsource ofCalcium)Legumes/Beans (low-fat sourceof protein)Quinoa(wholegrainfoods)Eat VarietyofVegetablesReduce dailyintake of saltor sodiumLimit FoodsHigh InSaturatedFat8 Glassesof Watera DayEatSlowYogurt(Richsource ofCalcium)Restrict oreliminate"junkfood"UsevegetableoilsNuts andSeeds(low-fatsources ofprotein)Lean Meats(low-fatsource ofprotein)Milk(Richsource ofCalcium)

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Legumes/Beans (low-fat source of protein)
  2. Quinoa (whole grain foods)
  3. Eat Variety of Vegetables
  4. Reduce daily intake of salt or sodium
  5. Limit Foods High In Saturated Fat
  6. 8 Glasses of Water a Day
  7. Eat Slow
  8. Yogurt (Rich source of Calcium)
  9. Restrict or eliminate "junk food"
  10. Use vegetable oils
  11. Nuts and Seeds (low-fat sources of protein)
  12. Lean Meats (low-fat source of protein)
  13. Milk (Rich source of Calcium)