Legumes/Beans (low-fat sourceof protein)Lean Meats(low-fatsource ofprotein)EatSlowMilk(Richsource ofCalcium) Usevegetableoils Yogurt(Richsource ofCalcium)Eat VarietyofVegetablesReduce dailyintake of saltor sodiumQuinoa(wholegrainfoods)Limit FoodsHigh InSaturatedFat8 Glassesof Watera DayNuts andSeeds(low-fatsources ofprotein)Restrict oreliminate"junkfood"Legumes/Beans (low-fat sourceof protein)Lean Meats(low-fatsource ofprotein)EatSlowMilk(Richsource ofCalcium)UsevegetableoilsYogurt(Richsource ofCalcium)Eat VarietyofVegetablesReduce dailyintake of saltor sodiumQuinoa(wholegrainfoods)Limit FoodsHigh InSaturatedFat8 Glassesof Watera DayNuts andSeeds(low-fatsources ofprotein)Restrict oreliminate"junkfood"

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Legumes/Beans (low-fat source of protein)
  2. Lean Meats (low-fat source of protein)
  3. Eat Slow
  4. Milk (Rich source of Calcium)
  5. Use vegetable oils
  6. Yogurt (Rich source of Calcium)
  7. Eat Variety of Vegetables
  8. Reduce daily intake of salt or sodium
  9. Quinoa (whole grain foods)
  10. Limit Foods High In Saturated Fat
  11. 8 Glasses of Water a Day
  12. Nuts and Seeds (low-fat sources of protein)
  13. Restrict or eliminate "junk food"