Milk(Richsource ofCalcium)Lean Meats(low-fatsource ofprotein) Nuts andSeeds(low-fatsources ofprotein)Eat VarietyofVegetablesLegumes/Beans (low-fat sourceof protein)8 Glassesof Watera Day UsevegetableoilsReduce dailyintake of saltor sodiumEatSlowQuinoa(wholegrainfoods)Restrict oreliminate"junkfood"Yogurt(Richsource ofCalcium)Limit FoodsHigh InSaturatedFatMilk(Richsource ofCalcium)Lean Meats(low-fatsource ofprotein)Nuts andSeeds(low-fatsources ofprotein)Eat VarietyofVegetablesLegumes/Beans (low-fat sourceof protein)8 Glassesof Watera DayUsevegetableoilsReduce dailyintake of saltor sodiumEatSlowQuinoa(wholegrainfoods)Restrict oreliminate"junkfood"Yogurt(Richsource ofCalcium)Limit FoodsHigh InSaturatedFat

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Milk (Rich source of Calcium)
  2. Lean Meats (low-fat source of protein)
  3. Nuts and Seeds (low-fat sources of protein)
  4. Eat Variety of Vegetables
  5. Legumes/Beans (low-fat source of protein)
  6. 8 Glasses of Water a Day
  7. Use vegetable oils
  8. Reduce daily intake of salt or sodium
  9. Eat Slow
  10. Quinoa (whole grain foods)
  11. Restrict or eliminate "junk food"
  12. Yogurt (Rich source of Calcium)
  13. Limit Foods High In Saturated Fat