Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat Variety of Vegetables
2. Lean Meats (low-fat source of protein)
3. Quinoa (whole grain foods)
4. Yogurt (Rich source of Calcium)
5. Limit Foods High In Saturated Fat
6. Use vegetable oils
7. Legumes/Beans (low-fat source of protein)
8. Restrict or eliminate "junk food"
9. Nuts and Seeds (low-fat sources of protein)
10. 8 Glasses of Water a Day
11. Eat Slow
12. Milk (Rich source of Calcium)
13. Reduce daily intake of salt or sodium