Restrict oreliminate"junkfood"EatSlow Nuts andSeeds(low-fatsources ofprotein)Reduce dailyintake of saltor sodiumQuinoa(wholegrainfoods)Lean Meats(low-fatsource ofprotein)Eat VarietyofVegetablesYogurt(Richsource ofCalcium) Usevegetableoils8 Glassesof Watera DayLegumes/Beans (low-fat sourceof protein)Limit FoodsHigh InSaturatedFatMilk(Richsource ofCalcium)Restrict oreliminate"junkfood"EatSlowNuts andSeeds(low-fatsources ofprotein)Reduce dailyintake of saltor sodiumQuinoa(wholegrainfoods)Lean Meats(low-fatsource ofprotein)Eat VarietyofVegetablesYogurt(Richsource ofCalcium)Usevegetableoils8 Glassesof Watera DayLegumes/Beans (low-fat sourceof protein)Limit FoodsHigh InSaturatedFatMilk(Richsource ofCalcium)

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Restrict or eliminate "junk food"
  2. Eat Slow
  3. Nuts and Seeds (low-fat sources of protein)
  4. Reduce daily intake of salt or sodium
  5. Quinoa (whole grain foods)
  6. Lean Meats (low-fat source of protein)
  7. Eat Variety of Vegetables
  8. Yogurt (Rich source of Calcium)
  9. Use vegetable oils
  10. 8 Glasses of Water a Day
  11. Legumes/Beans (low-fat source of protein)
  12. Limit Foods High In Saturated Fat
  13. Milk (Rich source of Calcium)