Nuts andSeeds(low-fatsources ofprotein)Eat VarietyofVegetables8 Glassesof Watera DayRestrict oreliminate"junkfood"Lean Meats(low-fatsource ofprotein)Legumes/Beans (low-fat sourceof protein)Limit FoodsHigh InSaturatedFatEatSlowMilk(Richsource ofCalcium)Yogurt(Richsource ofCalcium) UsevegetableoilsQuinoa(wholegrainfoods)Reduce dailyintake of saltor sodiumNuts andSeeds(low-fatsources ofprotein)Eat VarietyofVegetables8 Glassesof Watera DayRestrict oreliminate"junkfood"Lean Meats(low-fatsource ofprotein)Legumes/Beans (low-fat sourceof protein)Limit FoodsHigh InSaturatedFatEatSlowMilk(Richsource ofCalcium)Yogurt(Richsource ofCalcium)UsevegetableoilsQuinoa(wholegrainfoods)Reduce dailyintake of saltor sodium

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nuts and Seeds (low-fat sources of protein)
  2. Eat Variety of Vegetables
  3. 8 Glasses of Water a Day
  4. Restrict or eliminate "junk food"
  5. Lean Meats (low-fat source of protein)
  6. Legumes/Beans (low-fat source of protein)
  7. Limit Foods High In Saturated Fat
  8. Eat Slow
  9. Milk (Rich source of Calcium)
  10. Yogurt (Rich source of Calcium)
  11. Use vegetable oils
  12. Quinoa (whole grain foods)
  13. Reduce daily intake of salt or sodium