Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Yogurt (Rich source of Calcium)
2. Milk (Rich source of Calcium)
3. Use vegetable oils
4. Limit Foods High In Saturated Fat
5. Nuts and Seeds (low-fat sources of protein)
6. Legumes/Beans (low-fat source of protein)
7. Eat Slow
8. 8 Glasses of Water a Day
9. Reduce daily intake of salt or sodium
10. Eat Variety of Vegetables
11. Restrict or eliminate "junk food"
12. Lean Meats (low-fat source of protein)
13. Quinoa (whole grain foods)