Restrict oreliminate"junkfood"Eat VarietyofVegetablesEatSlow Limit FoodsHigh InSaturatedFatLegumes/Beans (low-fat sourceof protein) UsevegetableoilsYogurt(Richsource ofCalcium)8 Glassesof Watera DayNuts andSeeds(low-fatsources ofprotein)Reduce dailyintake of saltor sodiumQuinoa(wholegrainfoods)Lean Meats(low-fatsource ofprotein)Milk(Richsource ofCalcium)Restrict oreliminate"junkfood"Eat VarietyofVegetablesEatSlowLimit FoodsHigh InSaturatedFatLegumes/Beans (low-fat sourceof protein)UsevegetableoilsYogurt(Richsource ofCalcium)8 Glassesof Watera DayNuts andSeeds(low-fatsources ofprotein)Reduce dailyintake of saltor sodiumQuinoa(wholegrainfoods)Lean Meats(low-fatsource ofprotein)Milk(Richsource ofCalcium)

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Restrict or eliminate "junk food"
  2. Eat Variety of Vegetables
  3. Eat Slow
  4. Limit Foods High In Saturated Fat
  5. Legumes/Beans (low-fat source of protein)
  6. Use vegetable oils
  7. Yogurt (Rich source of Calcium)
  8. 8 Glasses of Water a Day
  9. Nuts and Seeds (low-fat sources of protein)
  10. Reduce daily intake of salt or sodium
  11. Quinoa (whole grain foods)
  12. Lean Meats (low-fat source of protein)
  13. Milk (Rich source of Calcium)