(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 min of yoga
Drink 8 glasses of water
Stretch
Don't just stand there, bust a move
Plank! How long can you hold it?
Hit the water in a kayak, canoe, raft, inflatable mattress... whatever!
Show off your garden!
Go for a swim
Try a new recipe
Take 10 deep breaths
Take a hike
Get some fresh air
Make your favorite salad
Get out your seat and jump around.... with a jump rope!
Park in a spot farthest from the door
Life is sweet! Enjoy some fruit!
Defy gravity! Go rock climbing
Have a healthy shake or smoothie
Peddle power-take a bike ride!
Calm your mind and meditate or journal for 10 min
Try a new physical activity
Move your body (dealer's choice how)
No soda or sugary drinks all day
Put some gravel in your travel- take a walk!
Take the stairs
20 min workout of your choice
Those hips don't lie! Do some hula hooping!
Catch me outside! Play a game of catch with a friend
