(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a hike
Move your body (dealer's choice how)
Get out your seat and jump around.... with a jump rope!
Show off your garden!
Make your favorite salad
Go for a swim
No soda or sugary drinks all day
20 min workout of your choice
Peddle power-take a bike ride!
Try a new physical activity
Catch me outside! Play a game of catch with a friend
Life is sweet! Enjoy some fruit!
Try a new recipe
Park in a spot farthest from the door
Do 10 min of yoga
Calm your mind and meditate or journal for 10 min
Those hips don't lie! Do some hula hooping!
Stretch
Take 10 deep breaths
Exercise with a friend
Have a healthy shake or smoothie
Plank! How long can you hold it?
Defy gravity! Go rock climbing
Get some fresh air
Take the stairs
Don't just stand there, bust a move
Drink 8 glasses of water
Put some gravel in your travel- take a walk!
Hit the water in a kayak, canoe, raft, inflatable mattress... whatever!
