(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put some gravel in your travel- take a walk!
Go for a swim
Drink 8 glasses of water
Calm your mind and meditate or journal for 10 min
Take a hike
Those hips don't lie! Do some hula hooping!
Move your body (dealer's choice how)
Take the stairs
No soda or sugary drinks all day
Get some fresh air
Peddle power-take a bike ride!
Try a new physical activity
Do 10 min of yoga
Don't just stand there, bust a move
Take 10 deep breaths
Defy gravity! Go rock climbing
Stretch
Life is sweet! Enjoy some fruit!
20 min workout of your choice
Try a new recipe
Hit the water in a kayak, canoe, raft, inflatable mattress... whatever!
Plank! How long can you hold it?
Show off your garden!
Park in a spot farthest from the door
Catch me outside! Play a game of catch with a friend
Get out your seat and jump around.... with a jump rope!
