(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No soda or sugary drinks all day
Defy gravity! Go rock climbing
Calm your mind and meditate or journal for 10 min
Stretch
Exercise with a friend
Try a new recipe
Those hips don't lie! Do some hula hooping!
Life is sweet! Enjoy some fruit!
20 min workout of your choice
Peddle power-take a bike ride!
Make your favorite salad
Catch me outside! Play a game of catch with a friend
Move your body (dealer's choice how)
Get some fresh air
Get out your seat and jump around.... with a jump rope!
Take a hike
Take the stairs
Try a new physical activity
Take 10 deep breaths
Put some gravel in your travel- take a walk!
Don't just stand there, bust a move
Park in a spot farthest from the door
Drink 8 glasses of water
Hit the water in a kayak, canoe, raft, inflatable mattress... whatever!
