(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank! How long can you hold it?
Stretch
Calm your mind and meditate or journal for 10 min
Hit the water in a kayak, canoe, raft, inflatable mattress... whatever!
Get some fresh air
Try a new recipe
Defy gravity! Go rock climbing
Show off your garden!
Those hips don't lie! Do some hula hooping!
Drink 8 glasses of water
20 min workout of your choice
Do 10 min of yoga
Take 10 deep breaths
Make your favorite salad
Take the stairs
Take a hike
No soda or sugary drinks all day
Don't just stand there, bust a move
Park in a spot farthest from the door
Have a healthy shake or smoothie
Get out your seat and jump around.... with a jump rope!
Try a new physical activity
Put some gravel in your travel- take a walk!
Go for a swim
Life is sweet! Enjoy some fruit!
Move your body (dealer's choice how)
Catch me outside! Play a game of catch with a friend
