Defygravity!Go rockclimbingStretchTakethestairsDon't juststandthere, busta moveCatch meoutside! Playa game ofcatch with afriendShowoff yourgarden!Hit the water ina kayak, canoe,raft, inflatablemattress...whatever!Get out yourseat and jumparound.... witha jump rope!Life issweet!Enjoysome fruit!Have ahealthyshake orsmoothieCalm yourmind andmeditate orjournal for 10minPark in aspot farthestfrom thedoorNo sodaor sugarydrinks alldayDo 10min ofyogaMakeyourfavoritesaladPeddlepower-take abike ride!Move yourbody(dealer'schoice how)Put somegravel inyour travel-take a walk!Those hipsdon't lie! Dosome hulahooping!Plank!How longcan youhold it?Try a newphysicalactivityExercisewith afriendTry anewrecipeGetsomefresh airGo fora swimDrink 8glassesof water20 minworkout ofyourchoiceTake 10deepbreathsTakea hikeDefygravity!Go rockclimbingStretchTakethestairsDon't juststandthere, busta moveCatch meoutside! Playa game ofcatch with afriendShowoff yourgarden!Hit the water ina kayak, canoe,raft, inflatablemattress...whatever!Get out yourseat and jumparound.... witha jump rope!Life issweet!Enjoysome fruit!Have ahealthyshake orsmoothieCalm yourmind andmeditate orjournal for 10minPark in aspot farthestfrom thedoorNo sodaor sugarydrinks alldayDo 10min ofyogaMakeyourfavoritesaladPeddlepower-take abike ride!Move yourbody(dealer'schoice how)Put somegravel inyour travel-take a walk!Those hipsdon't lie! Dosome hulahooping!Plank!How longcan youhold it?Try a newphysicalactivityExercisewith afriendTry anewrecipeGetsomefresh airGo fora swimDrink 8glassesof water20 minworkout ofyourchoiceTake 10deepbreathsTakea hike

Hospital Month Bingo: Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Defy gravity! Go rock climbing
  2. Stretch
  3. Take the stairs
  4. Don't just stand there, bust a move
  5. Catch me outside! Play a game of catch with a friend
  6. Show off your garden!
  7. Hit the water in a kayak, canoe, raft, inflatable mattress... whatever!
  8. Get out your seat and jump around.... with a jump rope!
  9. Life is sweet! Enjoy some fruit!
  10. Have a healthy shake or smoothie
  11. Calm your mind and meditate or journal for 10 min
  12. Park in a spot farthest from the door
  13. No soda or sugary drinks all day
  14. Do 10 min of yoga
  15. Make your favorite salad
  16. Peddle power-take a bike ride!
  17. Move your body (dealer's choice how)
  18. Put some gravel in your travel- take a walk!
  19. Those hips don't lie! Do some hula hooping!
  20. Plank! How long can you hold it?
  21. Try a new physical activity
  22. Exercise with a friend
  23. Try a new recipe
  24. Get some fresh air
  25. Go for a swim
  26. Drink 8 glasses of water
  27. 20 min workout of your choice
  28. Take 10 deep breaths
  29. Take a hike