(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a hike
Have a healthy shake or smoothie
Do 10 min of yoga
Go for a swim
Get some fresh air
Try a new physical activity
No soda or sugary drinks all day
Get out your seat and jump around.... with a jump rope!
Move your body (dealer's choice how)
Plank! How long can you hold it?
Exercise with a friend
Catch me outside! Play a game of catch with a friend
Take 10 deep breaths
Park in a spot farthest from the door
Try a new recipe
Peddle power-take a bike ride!
20 min workout of your choice
Those hips don't lie! Do some hula hooping!
Take the stairs
Drink 8 glasses of water
Stretch
Calm your mind and meditate or journal for 10 min
Put some gravel in your travel- take a walk!
Don't just stand there, bust a move
Defy gravity! Go rock climbing
Life is sweet! Enjoy some fruit!
Make your favorite salad
Show off your garden!
Hit the water in a kayak, canoe, raft, inflatable mattress... whatever!
