TakedeepbreathsTalk toa friendPlay agamePositiveself-talkSetboundariesOrganizeyourspaceAsk forhelpMeditationDrinkwaterWritewhatyou’refeelingGooutsideChallengenegativethoughtsAvoidexcesscaffeineEatregularlyListentomusicTake abreakStretchWrite/draw/paintRehearse/practicesituationHelpsomeoneelseExerciseFind aquietplaceGetenoughsleepMakea listTakedeepbreathsTalk toa friendPlay agamePositiveself-talkSetboundariesOrganizeyourspaceAsk forhelpMeditationDrinkwaterWritewhatyou’refeelingGooutsideChallengenegativethoughtsAvoidexcesscaffeineEatregularlyListentomusicTake abreakStretchWrite/draw/paintRehearse/practicesituationHelpsomeoneelseExerciseFind aquietplaceGetenoughsleepMakea list

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Talk to a friend
  3. Play a game
  4. Positive self-talk
  5. Set boundaries
  6. Organize your space
  7. Ask for help
  8. Meditation
  9. Drink water
  10. Write what you’re feeling
  11. Go outside
  12. Challenge negative thoughts
  13. Avoid excess caffeine
  14. Eat regularly
  15. Listen to music
  16. Take a break
  17. Stretch
  18. Write/draw/paint
  19. Rehearse/practice situation
  20. Help someone else
  21. Exercise
  22. Find a quiet place
  23. Get enough sleep
  24. Make a list