Talk toa friendPositiveself-talkGooutsideExerciseFind aquietplaceGetenoughsleepWrite/draw/paintEatregularlyListentomusicMeditationHelpsomeoneelseAvoidexcesscaffeineDrinkwaterMakea listPlay agameWritewhatyou’refeelingSetboundariesChallengenegativethoughtsOrganizeyourspaceTakedeepbreathsStretchRehearse/practicesituationAsk forhelpTake abreakTalk toa friendPositiveself-talkGooutsideExerciseFind aquietplaceGetenoughsleepWrite/draw/paintEatregularlyListentomusicMeditationHelpsomeoneelseAvoidexcesscaffeineDrinkwaterMakea listPlay agameWritewhatyou’refeelingSetboundariesChallengenegativethoughtsOrganizeyourspaceTakedeepbreathsStretchRehearse/practicesituationAsk forhelpTake abreak

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Positive self-talk
  3. Go outside
  4. Exercise
  5. Find a quiet place
  6. Get enough sleep
  7. Write/draw/paint
  8. Eat regularly
  9. Listen to music
  10. Meditation
  11. Help someone else
  12. Avoid excess caffeine
  13. Drink water
  14. Make a list
  15. Play a game
  16. Write what you’re feeling
  17. Set boundaries
  18. Challenge negative thoughts
  19. Organize your space
  20. Take deep breaths
  21. Stretch
  22. Rehearse/practice situation
  23. Ask for help
  24. Take a break