Take abreakAsk forhelpChallengenegativethoughtsMeditationExerciseWrite/draw/paintGetenoughsleepEatregularlyGooutsidePositiveself-talkFind aquietplaceMakea listHelpsomeoneelseDrinkwaterRehearse/practicesituationWritewhatyou’refeelingSetboundariesTakedeepbreathsAvoidexcesscaffeineStretchListentomusicPlay agameOrganizeyourspaceTalk toa friendTake abreakAsk forhelpChallengenegativethoughtsMeditationExerciseWrite/draw/paintGetenoughsleepEatregularlyGooutsidePositiveself-talkFind aquietplaceMakea listHelpsomeoneelseDrinkwaterRehearse/practicesituationWritewhatyou’refeelingSetboundariesTakedeepbreathsAvoidexcesscaffeineStretchListentomusicPlay agameOrganizeyourspaceTalk toa friend

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Ask for help
  3. Challenge negative thoughts
  4. Meditation
  5. Exercise
  6. Write/draw/paint
  7. Get enough sleep
  8. Eat regularly
  9. Go outside
  10. Positive self-talk
  11. Find a quiet place
  12. Make a list
  13. Help someone else
  14. Drink water
  15. Rehearse/practice situation
  16. Write what you’re feeling
  17. Set boundaries
  18. Take deep breaths
  19. Avoid excess caffeine
  20. Stretch
  21. Listen to music
  22. Play a game
  23. Organize your space
  24. Talk to a friend