MeditationHelpsomeoneelseRehearse/practicesituationWritewhatyou’refeelingStretchSetboundariesAvoidexcesscaffeineExercisePositiveself-talkGooutsideEatregularlyOrganizeyourspaceDrinkwaterGetenoughsleepPlay agameAsk forhelpChallengenegativethoughtsMakea listTake abreakWrite/draw/paintFind aquietplaceTakedeepbreathsListentomusicTalk toa friendMeditationHelpsomeoneelseRehearse/practicesituationWritewhatyou’refeelingStretchSetboundariesAvoidexcesscaffeineExercisePositiveself-talkGooutsideEatregularlyOrganizeyourspaceDrinkwaterGetenoughsleepPlay agameAsk forhelpChallengenegativethoughtsMakea listTake abreakWrite/draw/paintFind aquietplaceTakedeepbreathsListentomusicTalk toa friend

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Help someone else
  3. Rehearse/practice situation
  4. Write what you’re feeling
  5. Stretch
  6. Set boundaries
  7. Avoid excess caffeine
  8. Exercise
  9. Positive self-talk
  10. Go outside
  11. Eat regularly
  12. Organize your space
  13. Drink water
  14. Get enough sleep
  15. Play a game
  16. Ask for help
  17. Challenge negative thoughts
  18. Make a list
  19. Take a break
  20. Write/draw/paint
  21. Find a quiet place
  22. Take deep breaths
  23. Listen to music
  24. Talk to a friend