Talk toa friendDrinkwaterHelpsomeoneelseStretchPlay agameMeditationExerciseEatregularlyListentomusicAvoidexcesscaffeineOrganizeyourspaceRehearse/practicesituationFind aquietplaceGetenoughsleepMakea listSetboundariesChallengenegativethoughtsTake abreakGooutsideWritewhatyou’refeelingPositiveself-talkTakedeepbreathsAsk forhelpWrite/draw/paintTalk toa friendDrinkwaterHelpsomeoneelseStretchPlay agameMeditationExerciseEatregularlyListentomusicAvoidexcesscaffeineOrganizeyourspaceRehearse/practicesituationFind aquietplaceGetenoughsleepMakea listSetboundariesChallengenegativethoughtsTake abreakGooutsideWritewhatyou’refeelingPositiveself-talkTakedeepbreathsAsk forhelpWrite/draw/paint

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Drink water
  3. Help someone else
  4. Stretch
  5. Play a game
  6. Meditation
  7. Exercise
  8. Eat regularly
  9. Listen to music
  10. Avoid excess caffeine
  11. Organize your space
  12. Rehearse/practice situation
  13. Find a quiet place
  14. Get enough sleep
  15. Make a list
  16. Set boundaries
  17. Challenge negative thoughts
  18. Take a break
  19. Go outside
  20. Write what you’re feeling
  21. Positive self-talk
  22. Take deep breaths
  23. Ask for help
  24. Write/draw/paint