Positiveself-talkTake abreakMakea listAvoidexcesscaffeineEatregularlyWritewhatyou’refeelingFind aquietplaceGooutsideTalk toa friendRehearse/practicesituationGetenoughsleepMeditationExerciseWrite/draw/paintAsk forhelpHelpsomeoneelseOrganizeyourspacePlay agameTakedeepbreathsChallengenegativethoughtsListentomusicStretchDrinkwaterSetboundariesPositiveself-talkTake abreakMakea listAvoidexcesscaffeineEatregularlyWritewhatyou’refeelingFind aquietplaceGooutsideTalk toa friendRehearse/practicesituationGetenoughsleepMeditationExerciseWrite/draw/paintAsk forhelpHelpsomeoneelseOrganizeyourspacePlay agameTakedeepbreathsChallengenegativethoughtsListentomusicStretchDrinkwaterSetboundaries

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Take a break
  3. Make a list
  4. Avoid excess caffeine
  5. Eat regularly
  6. Write what you’re feeling
  7. Find a quiet place
  8. Go outside
  9. Talk to a friend
  10. Rehearse/practice situation
  11. Get enough sleep
  12. Meditation
  13. Exercise
  14. Write/draw/paint
  15. Ask for help
  16. Help someone else
  17. Organize your space
  18. Play a game
  19. Take deep breaths
  20. Challenge negative thoughts
  21. Listen to music
  22. Stretch
  23. Drink water
  24. Set boundaries