SetboundariesGooutsidePlay agameFind aquietplaceWritewhatyou’refeelingDrinkwaterPositiveself-talkTakedeepbreathsGetenoughsleepRehearse/practicesituationWrite/draw/paintMeditationAvoidexcesscaffeineAsk forhelpStretchTalk toa friendHelpsomeoneelseOrganizeyourspaceChallengenegativethoughtsListentomusicExerciseEatregularlyMakea listTake abreakSetboundariesGooutsidePlay agameFind aquietplaceWritewhatyou’refeelingDrinkwaterPositiveself-talkTakedeepbreathsGetenoughsleepRehearse/practicesituationWrite/draw/paintMeditationAvoidexcesscaffeineAsk forhelpStretchTalk toa friendHelpsomeoneelseOrganizeyourspaceChallengenegativethoughtsListentomusicExerciseEatregularlyMakea listTake abreak

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set boundaries
  2. Go outside
  3. Play a game
  4. Find a quiet place
  5. Write what you’re feeling
  6. Drink water
  7. Positive self-talk
  8. Take deep breaths
  9. Get enough sleep
  10. Rehearse/practice situation
  11. Write/draw/paint
  12. Meditation
  13. Avoid excess caffeine
  14. Ask for help
  15. Stretch
  16. Talk to a friend
  17. Help someone else
  18. Organize your space
  19. Challenge negative thoughts
  20. Listen to music
  21. Exercise
  22. Eat regularly
  23. Make a list
  24. Take a break