Set boundaries Go outside Play a game Find a quiet place Write what you’re feeling Drink water Positive self-talk Take deep breaths Get enough sleep Rehearse/practice situation Write/draw/paint Meditation Avoid excess caffeine Ask for help Stretch Talk to a friend Help someone else Organize your space Challenge negative thoughts Listen to music Exercise Eat regularly Make a list Take a break Set boundaries Go outside Play a game Find a quiet place Write what you’re feeling Drink water Positive self-talk Take deep breaths Get enough sleep Rehearse/practice situation Write/draw/paint Meditation Avoid excess caffeine Ask for help Stretch Talk to a friend Help someone else Organize your space Challenge negative thoughts Listen to music Exercise Eat regularly Make a list Take a break
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Set boundaries
Go outside
Play a game
Find a quiet place
Write what you’re feeling
Drink water
Positive self-talk
Take deep breaths
Get enough sleep
Rehearse/practice situation
Write/draw/paint
Meditation
Avoid excess caffeine
Ask for help
Stretch
Talk to a friend
Help someone else
Organize your space
Challenge negative thoughts
Listen to music
Exercise
Eat regularly
Make a list
Take a break