Write/draw/paintPositiveself-talkTake abreakEatregularlyAvoidexcesscaffeineListentomusicWritewhatyou’refeelingGooutsideHelpsomeoneelseOrganizeyourspaceStretchDrinkwaterExerciseTalk toa friendChallengenegativethoughtsRehearse/practicesituationMakea listGetenoughsleepAsk forhelpTakedeepbreathsPlay agameMeditationSetboundariesFind aquietplaceWrite/draw/paintPositiveself-talkTake abreakEatregularlyAvoidexcesscaffeineListentomusicWritewhatyou’refeelingGooutsideHelpsomeoneelseOrganizeyourspaceStretchDrinkwaterExerciseTalk toa friendChallengenegativethoughtsRehearse/practicesituationMakea listGetenoughsleepAsk forhelpTakedeepbreathsPlay agameMeditationSetboundariesFind aquietplace

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write/draw/paint
  2. Positive self-talk
  3. Take a break
  4. Eat regularly
  5. Avoid excess caffeine
  6. Listen to music
  7. Write what you’re feeling
  8. Go outside
  9. Help someone else
  10. Organize your space
  11. Stretch
  12. Drink water
  13. Exercise
  14. Talk to a friend
  15. Challenge negative thoughts
  16. Rehearse/practice situation
  17. Make a list
  18. Get enough sleep
  19. Ask for help
  20. Take deep breaths
  21. Play a game
  22. Meditation
  23. Set boundaries
  24. Find a quiet place