SetboundariesWritewhatyou’refeelingGetenoughsleepTake abreakChallengenegativethoughtsExerciseGooutsidePlay agameListentomusicTalk toa friendWrite/draw/paintAvoidexcesscaffeinePositiveself-talkStretchHelpsomeoneelseTakedeepbreathsDrinkwaterRehearse/practicesituationOrganizeyourspaceFind aquietplaceMeditationMakea listEatregularlyAsk forhelpSetboundariesWritewhatyou’refeelingGetenoughsleepTake abreakChallengenegativethoughtsExerciseGooutsidePlay agameListentomusicTalk toa friendWrite/draw/paintAvoidexcesscaffeinePositiveself-talkStretchHelpsomeoneelseTakedeepbreathsDrinkwaterRehearse/practicesituationOrganizeyourspaceFind aquietplaceMeditationMakea listEatregularlyAsk forhelp

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Set boundaries
  2. Write what you’re feeling
  3. Get enough sleep
  4. Take a break
  5. Challenge negative thoughts
  6. Exercise
  7. Go outside
  8. Play a game
  9. Listen to music
  10. Talk to a friend
  11. Write/draw/paint
  12. Avoid excess caffeine
  13. Positive self-talk
  14. Stretch
  15. Help someone else
  16. Take deep breaths
  17. Drink water
  18. Rehearse/practice situation
  19. Organize your space
  20. Find a quiet place
  21. Meditation
  22. Make a list
  23. Eat regularly
  24. Ask for help