DrinkwaterEatregularlyGooutsideListentomusicWritewhatyou’refeelingStretchExerciseMeditationAvoidexcesscaffeineAsk forhelpRehearse/practicesituationGetenoughsleepSetboundariesFind aquietplaceTake abreakPlay agameTalk toa friendChallengenegativethoughtsPositiveself-talkTakedeepbreathsWrite/draw/paintHelpsomeoneelseOrganizeyourspaceMakea listDrinkwaterEatregularlyGooutsideListentomusicWritewhatyou’refeelingStretchExerciseMeditationAvoidexcesscaffeineAsk forhelpRehearse/practicesituationGetenoughsleepSetboundariesFind aquietplaceTake abreakPlay agameTalk toa friendChallengenegativethoughtsPositiveself-talkTakedeepbreathsWrite/draw/paintHelpsomeoneelseOrganizeyourspaceMakea list

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Eat regularly
  3. Go outside
  4. Listen to music
  5. Write what you’re feeling
  6. Stretch
  7. Exercise
  8. Meditation
  9. Avoid excess caffeine
  10. Ask for help
  11. Rehearse/practice situation
  12. Get enough sleep
  13. Set boundaries
  14. Find a quiet place
  15. Take a break
  16. Play a game
  17. Talk to a friend
  18. Challenge negative thoughts
  19. Positive self-talk
  20. Take deep breaths
  21. Write/draw/paint
  22. Help someone else
  23. Organize your space
  24. Make a list