AvoidexcesscaffeinePlay agameListentomusicWritewhatyou’refeelingTake abreakSetboundariesChallengenegativethoughtsPositiveself-talkMakea listTakedeepbreathsGetenoughsleepEatregularlyRehearse/practicesituationAsk forhelpHelpsomeoneelseWrite/draw/paintTalk toa friendStretchOrganizeyourspaceDrinkwaterGooutsideExerciseFind aquietplaceMeditationAvoidexcesscaffeinePlay agameListentomusicWritewhatyou’refeelingTake abreakSetboundariesChallengenegativethoughtsPositiveself-talkMakea listTakedeepbreathsGetenoughsleepEatregularlyRehearse/practicesituationAsk forhelpHelpsomeoneelseWrite/draw/paintTalk toa friendStretchOrganizeyourspaceDrinkwaterGooutsideExerciseFind aquietplaceMeditation

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid excess caffeine
  2. Play a game
  3. Listen to music
  4. Write what you’re feeling
  5. Take a break
  6. Set boundaries
  7. Challenge negative thoughts
  8. Positive self-talk
  9. Make a list
  10. Take deep breaths
  11. Get enough sleep
  12. Eat regularly
  13. Rehearse/practice situation
  14. Ask for help
  15. Help someone else
  16. Write/draw/paint
  17. Talk to a friend
  18. Stretch
  19. Organize your space
  20. Drink water
  21. Go outside
  22. Exercise
  23. Find a quiet place
  24. Meditation