Makea listRehearse/practicesituationHelpsomeoneelseAvoidexcesscaffeineSetboundariesStretchGooutsideWrite/draw/paintMeditationPositiveself-talkFind aquietplaceDrinkwaterOrganizeyourspaceChallengenegativethoughtsTake abreakWritewhatyou’refeelingAsk forhelpExerciseTakedeepbreathsGetenoughsleepTalk toa friendEatregularlyListentomusicPlay agameMakea listRehearse/practicesituationHelpsomeoneelseAvoidexcesscaffeineSetboundariesStretchGooutsideWrite/draw/paintMeditationPositiveself-talkFind aquietplaceDrinkwaterOrganizeyourspaceChallengenegativethoughtsTake abreakWritewhatyou’refeelingAsk forhelpExerciseTakedeepbreathsGetenoughsleepTalk toa friendEatregularlyListentomusicPlay agame

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list
  2. Rehearse/practice situation
  3. Help someone else
  4. Avoid excess caffeine
  5. Set boundaries
  6. Stretch
  7. Go outside
  8. Write/draw/paint
  9. Meditation
  10. Positive self-talk
  11. Find a quiet place
  12. Drink water
  13. Organize your space
  14. Challenge negative thoughts
  15. Take a break
  16. Write what you’re feeling
  17. Ask for help
  18. Exercise
  19. Take deep breaths
  20. Get enough sleep
  21. Talk to a friend
  22. Eat regularly
  23. Listen to music
  24. Play a game