This bingo card has a free space and 24 words: Exercise, Eat regularly, Get enough sleep, Talk to a friend, Take deep breaths, Stretch, Challenge negative thoughts, Help someone else, Take a break, Organize your space, Go outside, Meditation, Positive self-talk, Make a list, Listen to music, Write/draw/paint, Play a game, Set boundaries, Ask for help, Write what you’re feeling, Find a quiet place, Drink water, Rehearse/practice situation and Avoid excess caffeine.
Coping Strategies Bingo | Bingo | Stress Management | Stress Management | Stress Management
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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