Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. tech detox
2. create a positive playlist
3. talk to your therapist
4. listen to music
5. watch a movie
6. take yourself on a date
7. unfollow toxic people on social media
8. take a class
9. spend time alone
10. take a long bath
11. create a goal
12. take a nap
13. read a book
14. take a drive
15. self affirmation
16. cook your favorite meal
17. journal
18. Get a haircut
19. make a worry list
20. take a walk outside
21. mediate
22. spend time with friends
23. color/draw
24. pray