listentomusictake adriveselfaffirmationtake alongbathcreatea goaltake awalkoutsidespendtime withfriendstalk toyourtherapistunfollowtoxic peopleon socialmediajournalcolor/drawGet ahaircutcook yourfavoritemealtakeyourselfon a datemediatetake anappraywatchamovie read abooktake aclassspendtimealonemake aworrylistcreate apositiveplaylisttechdetoxlistentomusictake adriveselfaffirmationtake alongbathcreatea goaltake awalkoutsidespendtime withfriendstalk toyourtherapistunfollowtoxic peopleon socialmediajournalcolor/drawGet ahaircutcook yourfavoritemealtakeyourselfon a datemediatetake anappraywatchamovie read abooktake aclassspendtimealonemake aworrylistcreate apositiveplaylisttechdetox

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. take a drive
  3. self affirmation
  4. take a long bath
  5. create a goal
  6. take a walk outside
  7. spend time with friends
  8. talk to your therapist
  9. unfollow toxic people on social media
  10. journal
  11. color/draw
  12. Get a haircut
  13. cook your favorite meal
  14. take yourself on a date
  15. mediate
  16. take a nap
  17. pray
  18. watch a movie
  19. read a book
  20. take a class
  21. spend time alone
  22. make a worry list
  23. create a positive playlist
  24. tech detox