read abookjournaltalk toyourtherapistGet ahaircuttake anapcook yourfavoritemealtake adrivecolor/drawtechdetoxpraytake alongbathmediateunfollowtoxic peopleon socialmediacreatea goaltake awalkoutsideselfaffirmationlistentomusicmake aworrylistwatchamoviespendtimealonetakeyourselfon a datecreate apositiveplaylistspendtime withfriendstake aclass read abookjournaltalk toyourtherapistGet ahaircuttake anapcook yourfavoritemealtake adrivecolor/drawtechdetoxpraytake alongbathmediateunfollowtoxic peopleon socialmediacreatea goaltake awalkoutsideselfaffirmationlistentomusicmake aworrylistwatchamoviespendtimealonetakeyourselfon a datecreate apositiveplaylistspendtime withfriendstake aclass

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. read a book
  2. journal
  3. talk to your therapist
  4. Get a haircut
  5. take a nap
  6. cook your favorite meal
  7. take a drive
  8. color/draw
  9. tech detox
  10. pray
  11. take a long bath
  12. mediate
  13. unfollow toxic people on social media
  14. create a goal
  15. take a walk outside
  16. self affirmation
  17. listen to music
  18. make a worry list
  19. watch a movie
  20. spend time alone
  21. take yourself on a date
  22. create a positive playlist
  23. spend time with friends
  24. take a class