make aworrylistunfollowtoxic peopleon socialmediatake aclasscreate apositiveplaylistmediatetechdetoxtake awalkoutside read abookspendtime withfriendscolor/drawGet ahaircuttake alongbathpraywatchamoviespendtimealonecook yourfavoritemealtakeyourselfon a datetalk toyourtherapistselfaffirmationcreatea goallistentomusicjournaltake adrivetake anapmake aworrylistunfollowtoxic peopleon socialmediatake aclasscreate apositiveplaylistmediatetechdetoxtake awalkoutside read abookspendtime withfriendscolor/drawGet ahaircuttake alongbathpraywatchamoviespendtimealonecook yourfavoritemealtakeyourselfon a datetalk toyourtherapistselfaffirmationcreatea goallistentomusicjournaltake adrivetake anap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a worry list
  2. unfollow toxic people on social media
  3. take a class
  4. create a positive playlist
  5. mediate
  6. tech detox
  7. take a walk outside
  8. read a book
  9. spend time with friends
  10. color/draw
  11. Get a haircut
  12. take a long bath
  13. pray
  14. watch a movie
  15. spend time alone
  16. cook your favorite meal
  17. take yourself on a date
  18. talk to your therapist
  19. self affirmation
  20. create a goal
  21. listen to music
  22. journal
  23. take a drive
  24. take a nap