Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. spend time with friends
2. unfollow toxic people on social media
3. Get a haircut
4. mediate
5. take a walk outside
6. make a worry list
7. spend time alone
8. watch a movie
9. take a drive
10. cook your favorite meal
11. take a class
12. take a long bath
13. take yourself on a date
14. talk to your therapist
15. tech detox
16. take a nap
17. self affirmation
18. listen to music
19. pray
20. journal
21. read a book
22. create a positive playlist
23. create a goal
24. color/draw