make aworrylistunfollowtoxic peopleon socialmediacreate apositiveplaylist read abooktake awalkoutsidetakeyourselfon a datecolor/drawlistentomusictake aclassspendtimealonetechdetoxspendtime withfriendstake alongbathcreatea goalselfaffirmationtake adrivemediateGet ahaircutcook yourfavoritemealtalk toyourtherapistwatchamovieprayjournaltake anapmake aworrylistunfollowtoxic peopleon socialmediacreate apositiveplaylist read abooktake awalkoutsidetakeyourselfon a datecolor/drawlistentomusictake aclassspendtimealonetechdetoxspendtime withfriendstake alongbathcreatea goalselfaffirmationtake adrivemediateGet ahaircutcook yourfavoritemealtalk toyourtherapistwatchamovieprayjournaltake anap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. make a worry list
  2. unfollow toxic people on social media
  3. create a positive playlist
  4. read a book
  5. take a walk outside
  6. take yourself on a date
  7. color/draw
  8. listen to music
  9. take a class
  10. spend time alone
  11. tech detox
  12. spend time with friends
  13. take a long bath
  14. create a goal
  15. self affirmation
  16. take a drive
  17. mediate
  18. Get a haircut
  19. cook your favorite meal
  20. talk to your therapist
  21. watch a movie
  22. pray
  23. journal
  24. take a nap