techdetoxtalk toyourtherapistspendtimealone read abookunfollowtoxic peopleon socialmediatake awalkoutsideselfaffirmationlistentomusicGet ahaircutjournalcreate apositiveplaylisttakeyourselfon a datepraytake aclasscook yourfavoritemealtake adrivemake aworrylistspendtime withfriendswatchamoviecolor/drawtake alongbathmediatecreatea goaltake anaptechdetoxtalk toyourtherapistspendtimealone read abookunfollowtoxic peopleon socialmediatake awalkoutsideselfaffirmationlistentomusicGet ahaircutjournalcreate apositiveplaylisttakeyourselfon a datepraytake aclasscook yourfavoritemealtake adrivemake aworrylistspendtime withfriendswatchamoviecolor/drawtake alongbathmediatecreatea goaltake anap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tech detox
  2. talk to your therapist
  3. spend time alone
  4. read a book
  5. unfollow toxic people on social media
  6. take a walk outside
  7. self affirmation
  8. listen to music
  9. Get a haircut
  10. journal
  11. create a positive playlist
  12. take yourself on a date
  13. pray
  14. take a class
  15. cook your favorite meal
  16. take a drive
  17. make a worry list
  18. spend time with friends
  19. watch a movie
  20. color/draw
  21. take a long bath
  22. mediate
  23. create a goal
  24. take a nap