mediatecolor/drawtechdetoxspendtimealonemake aworrylist read abookcook yourfavoritemealprayselfaffirmationcreatea goallistentomusicwatchamoviespendtime withfriendstake alongbathunfollowtoxic peopleon socialmediaGet ahaircuttake adrivejournaltakeyourselfon a datecreate apositiveplaylisttake awalkoutsidetalk toyourtherapisttake aclasstake anapmediatecolor/drawtechdetoxspendtimealonemake aworrylist read abookcook yourfavoritemealprayselfaffirmationcreatea goallistentomusicwatchamoviespendtime withfriendstake alongbathunfollowtoxic peopleon socialmediaGet ahaircuttake adrivejournaltakeyourselfon a datecreate apositiveplaylisttake awalkoutsidetalk toyourtherapisttake aclasstake anap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mediate
  2. color/draw
  3. tech detox
  4. spend time alone
  5. make a worry list
  6. read a book
  7. cook your favorite meal
  8. pray
  9. self affirmation
  10. create a goal
  11. listen to music
  12. watch a movie
  13. spend time with friends
  14. take a long bath
  15. unfollow toxic people on social media
  16. Get a haircut
  17. take a drive
  18. journal
  19. take yourself on a date
  20. create a positive playlist
  21. take a walk outside
  22. talk to your therapist
  23. take a class
  24. take a nap