make aworrylisttalk toyourtherapisttake anapwatchamoviemediatecreate apositiveplaylistpraytechdetoxjournalGet ahaircuttake aclassspendtime withfriendsspendtimealonetake adrivetake awalkoutsidecook yourfavoritemealselfaffirmationcolor/drawtake alongbathtakeyourselfon a datecreatea goallistentomusic read abookunfollowtoxic peopleon socialmediamake aworrylisttalk toyourtherapisttake anapwatchamoviemediatecreate apositiveplaylistpraytechdetoxjournalGet ahaircuttake aclassspendtime withfriendsspendtimealonetake adrivetake awalkoutsidecook yourfavoritemealselfaffirmationcolor/drawtake alongbathtakeyourselfon a datecreatea goallistentomusic read abookunfollowtoxic peopleon socialmedia

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a worry list
  2. talk to your therapist
  3. take a nap
  4. watch a movie
  5. mediate
  6. create a positive playlist
  7. pray
  8. tech detox
  9. journal
  10. Get a haircut
  11. take a class
  12. spend time with friends
  13. spend time alone
  14. take a drive
  15. take a walk outside
  16. cook your favorite meal
  17. self affirmation
  18. color/draw
  19. take a long bath
  20. take yourself on a date
  21. create a goal
  22. listen to music
  23. read a book
  24. unfollow toxic people on social media