create apositiveplaylistmediateGet ahaircuttalk toyourtherapistcreatea goalmake aworrylisttake alongbathtechdetoxtake awalkoutsideselfaffirmationspendtime withfriendstakeyourselfon a datetake adrivetake aclasstake anapcolor/drawwatchamoviecook yourfavoritemealjournalprayunfollowtoxic peopleon socialmedialistentomusicspendtimealone read abookcreate apositiveplaylistmediateGet ahaircuttalk toyourtherapistcreatea goalmake aworrylisttake alongbathtechdetoxtake awalkoutsideselfaffirmationspendtime withfriendstakeyourselfon a datetake adrivetake aclasstake anapcolor/drawwatchamoviecook yourfavoritemealjournalprayunfollowtoxic peopleon socialmedialistentomusicspendtimealone read abook

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create a positive playlist
  2. mediate
  3. Get a haircut
  4. talk to your therapist
  5. create a goal
  6. make a worry list
  7. take a long bath
  8. tech detox
  9. take a walk outside
  10. self affirmation
  11. spend time with friends
  12. take yourself on a date
  13. take a drive
  14. take a class
  15. take a nap
  16. color/draw
  17. watch a movie
  18. cook your favorite meal
  19. journal
  20. pray
  21. unfollow toxic people on social media
  22. listen to music
  23. spend time alone
  24. read a book