take anaplistentomusiccreate apositiveplaylisttake awalkoutside read abookspendtime withfriendscook yourfavoritemealtalk toyourtherapisttakeyourselfon a datetake alongbathcolor/drawcreatea goalGet ahaircutspendtimealoneprayselfaffirmationunfollowtoxic peopleon socialmediamake aworrylisttake adrivetake aclasswatchamovietechdetoxmediatejournaltake anaplistentomusiccreate apositiveplaylisttake awalkoutside read abookspendtime withfriendscook yourfavoritemealtalk toyourtherapisttakeyourselfon a datetake alongbathcolor/drawcreatea goalGet ahaircutspendtimealoneprayselfaffirmationunfollowtoxic peopleon socialmediamake aworrylisttake adrivetake aclasswatchamovietechdetoxmediatejournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. listen to music
  3. create a positive playlist
  4. take a walk outside
  5. read a book
  6. spend time with friends
  7. cook your favorite meal
  8. talk to your therapist
  9. take yourself on a date
  10. take a long bath
  11. color/draw
  12. create a goal
  13. Get a haircut
  14. spend time alone
  15. pray
  16. self affirmation
  17. unfollow toxic people on social media
  18. make a worry list
  19. take a drive
  20. take a class
  21. watch a movie
  22. tech detox
  23. mediate
  24. journal