watchamovietake aclasscook yourfavoritemealtake alongbathtake adrivetake awalkoutsidetake anapGet ahaircuttechdetoxtalk toyourtherapistspendtime withfriendscolor/drawtakeyourselfon a datelistentomusicspendtimealonecreate apositiveplaylistmediatejournalcreatea goalmake aworrylist read abookselfaffirmationunfollowtoxic peopleon socialmediapraywatchamovietake aclasscook yourfavoritemealtake alongbathtake adrivetake awalkoutsidetake anapGet ahaircuttechdetoxtalk toyourtherapistspendtime withfriendscolor/drawtakeyourselfon a datelistentomusicspendtimealonecreate apositiveplaylistmediatejournalcreatea goalmake aworrylist read abookselfaffirmationunfollowtoxic peopleon socialmediapray

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. watch a movie
  2. take a class
  3. cook your favorite meal
  4. take a long bath
  5. take a drive
  6. take a walk outside
  7. take a nap
  8. Get a haircut
  9. tech detox
  10. talk to your therapist
  11. spend time with friends
  12. color/draw
  13. take yourself on a date
  14. listen to music
  15. spend time alone
  16. create a positive playlist
  17. mediate
  18. journal
  19. create a goal
  20. make a worry list
  21. read a book
  22. self affirmation
  23. unfollow toxic people on social media
  24. pray