make aworrylisttake anapGet ahaircuttake aclasscreatea goaltake alongbathspendtimealonetake adrivetechdetoxunfollowtoxic peopleon socialmedia read abookcolor/drawjournallistentomusictalk toyourtherapistcook yourfavoritemealwatchamovieselfaffirmationcreate apositiveplaylistmediatetake awalkoutsidetakeyourselfon a dateprayspendtime withfriendsmake aworrylisttake anapGet ahaircuttake aclasscreatea goaltake alongbathspendtimealonetake adrivetechdetoxunfollowtoxic peopleon socialmedia read abookcolor/drawjournallistentomusictalk toyourtherapistcook yourfavoritemealwatchamovieselfaffirmationcreate apositiveplaylistmediatetake awalkoutsidetakeyourselfon a dateprayspendtime withfriends

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a worry list
  2. take a nap
  3. Get a haircut
  4. take a class
  5. create a goal
  6. take a long bath
  7. spend time alone
  8. take a drive
  9. tech detox
  10. unfollow toxic people on social media
  11. read a book
  12. color/draw
  13. journal
  14. listen to music
  15. talk to your therapist
  16. cook your favorite meal
  17. watch a movie
  18. self affirmation
  19. create a positive playlist
  20. mediate
  21. take a walk outside
  22. take yourself on a date
  23. pray
  24. spend time with friends