Get ahaircut read abookspendtime withfriendstakeyourselfon a datemediatetake aclasscook yourfavoritemealcreate apositiveplaylisttechdetoxtake adrivetalk toyourtherapistcolor/drawlistentomusictake alongbathtake anaptake awalkoutsideprayjournalwatchamoviemake aworrylistcreatea goalunfollowtoxic peopleon socialmediaselfaffirmationspendtimealoneGet ahaircut read abookspendtime withfriendstakeyourselfon a datemediatetake aclasscook yourfavoritemealcreate apositiveplaylisttechdetoxtake adrivetalk toyourtherapistcolor/drawlistentomusictake alongbathtake anaptake awalkoutsideprayjournalwatchamoviemake aworrylistcreatea goalunfollowtoxic peopleon socialmediaselfaffirmationspendtimealone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a haircut
  2. read a book
  3. spend time with friends
  4. take yourself on a date
  5. mediate
  6. take a class
  7. cook your favorite meal
  8. create a positive playlist
  9. tech detox
  10. take a drive
  11. talk to your therapist
  12. color/draw
  13. listen to music
  14. take a long bath
  15. take a nap
  16. take a walk outside
  17. pray
  18. journal
  19. watch a movie
  20. make a worry list
  21. create a goal
  22. unfollow toxic people on social media
  23. self affirmation
  24. spend time alone