Get ahaircutcolor/drawtechdetox read abooktakeyourselfon a datetake anaplistentomusiccreatea goaltake aclassprayspendtime withfriendstake adrivetake awalkoutsidewatchamoviecreate apositiveplaylistselfaffirmationtalk toyourtherapistcook yourfavoritemealmake aworrylisttake alongbathunfollowtoxic peopleon socialmediaspendtimealonejournalmediateGet ahaircutcolor/drawtechdetox read abooktakeyourselfon a datetake anaplistentomusiccreatea goaltake aclassprayspendtime withfriendstake adrivetake awalkoutsidewatchamoviecreate apositiveplaylistselfaffirmationtalk toyourtherapistcook yourfavoritemealmake aworrylisttake alongbathunfollowtoxic peopleon socialmediaspendtimealonejournalmediate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a haircut
  2. color/draw
  3. tech detox
  4. read a book
  5. take yourself on a date
  6. take a nap
  7. listen to music
  8. create a goal
  9. take a class
  10. pray
  11. spend time with friends
  12. take a drive
  13. take a walk outside
  14. watch a movie
  15. create a positive playlist
  16. self affirmation
  17. talk to your therapist
  18. cook your favorite meal
  19. make a worry list
  20. take a long bath
  21. unfollow toxic people on social media
  22. spend time alone
  23. journal
  24. mediate