Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a walk outside
2. create a positive playlist
3. tech detox
4. take a nap
5. color/draw
6. create a goal
7. mediate
8. spend time with friends
9. read a book
10. spend time alone
11. Get a haircut
12. unfollow toxic people on social media
13. watch a movie
14. listen to music
15. take a long bath
16. take yourself on a date
17. pray
18. talk to your therapist
19. cook your favorite meal
20. take a drive
21. self affirmation
22. journal
23. make a worry list
24. take a class