take adriveprayGet ahaircuttake aclassunfollowtoxic peopleon socialmediaspendtime withfriendstakeyourselfon a datespendtimealoneselfaffirmationjournalmediatecreate apositiveplaylistlistentomusiccook yourfavoritemealtechdetoxcolor/drawtake alongbathmake aworrylisttake anapwatchamovie read abookcreatea goaltalk toyourtherapisttake awalkoutsidetake adriveprayGet ahaircuttake aclassunfollowtoxic peopleon socialmediaspendtime withfriendstakeyourselfon a datespendtimealoneselfaffirmationjournalmediatecreate apositiveplaylistlistentomusiccook yourfavoritemealtechdetoxcolor/drawtake alongbathmake aworrylisttake anapwatchamovie read abookcreatea goaltalk toyourtherapisttake awalkoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a drive
  2. pray
  3. Get a haircut
  4. take a class
  5. unfollow toxic people on social media
  6. spend time with friends
  7. take yourself on a date
  8. spend time alone
  9. self affirmation
  10. journal
  11. mediate
  12. create a positive playlist
  13. listen to music
  14. cook your favorite meal
  15. tech detox
  16. color/draw
  17. take a long bath
  18. make a worry list
  19. take a nap
  20. watch a movie
  21. read a book
  22. create a goal
  23. talk to your therapist
  24. take a walk outside