Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Self- soothe: sight
2. Self-Soothe: Touch
3. What is Wise Mind
4. Self- soothe: taste
5. What is a crisis?
6. What is radical acceptance
7. What are PP in TIPP
8. 2 places you may feel stress in your body
9. What is I in TIPP
10. unhealthy ways to respond to crisis
11. How to use STOP
12. What is T in TIPP
13. What emotions are in a crisis
14. Explain 5-4-3-2-1
15. self-sooth: sound
16. IMPROVE with Imagery
17. Self-Soothe: Smell
18. Distress Tolerance skills you use
19. IMPROVE with a Vacation
20. Describe paired muscle relaxation
21. IMPROVE with Encouragement
22. What are Pros & Cons
23. Describe body scan
24. How do you distract