Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. What is I in TIPP
2. How to use STOP
3. Self- soothe: sight
4. Distress Tolerance skills you use
5. What emotions are in a crisis
6. How do you distract
7. IMPROVE with Imagery
8. IMPROVE with a Vacation
9. What is radical acceptance
10. Explain 5-4-3-2-1
11. Self-Soothe: Touch
12. Describe paired muscle relaxation
13. Self-Soothe: Smell
14. 2 places you may feel stress in your body
15. What is T in TIPP
16. Describe body scan
17. self-sooth: sound
18. What is Wise Mind
19. What is a crisis?
20. What are PP in TIPP
21. IMPROVE with Encouragement
22. What are Pros & Cons
23. unhealthy ways to respond to crisis
24. Self- soothe: taste