Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. IMPROVE with Encouragement
2. Describe paired muscle relaxation
3. Self- soothe: taste
4. Self-Soothe: Touch
5. Self- soothe: sight
6. What are Pros & Cons
7. What is I in TIPP
8. What is radical acceptance
9. Self-Soothe: Smell
10. What is a crisis?
11. IMPROVE with a Vacation
12. unhealthy ways to respond to crisis
13. What emotions are in a crisis
14. self-sooth: sound
15. How do you distract
16. Explain 5-4-3-2-1
17. Describe body scan
18. IMPROVE with Imagery
19. What is Wise Mind
20. What is T in TIPP
21. 2 places you may feel stress in your body
22. What are PP in TIPP
23. Distress Tolerance skills you use
24. How to use STOP