Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. What is Wise Mind
2. 2 places you may feel stress in your body
3. What are Pros & Cons
4. unhealthy ways to respond to crisis
5. What is radical acceptance
6. What is a crisis?
7. What is T in TIPP
8. Self-Soothe: Touch
9. Distress Tolerance skills you use
10. Self- soothe: sight
11. self-sooth: sound
12. IMPROVE with Imagery
13. What are PP in TIPP
14. Explain 5-4-3-2-1
15. What is I in TIPP
16. What emotions are in a crisis
17. IMPROVE with a Vacation
18. How do you distract
19. Self-Soothe: Smell
20. IMPROVE with Encouragement
21. Describe paired muscle relaxation
22. Describe body scan
23. How to use STOP
24. Self- soothe: taste