IMPROVE withEncouragementunhealthyways torespondto crisisWhat arePros &ConsSelf-soothe:sightWhat isradicalacceptanceSelf-Soothe:TouchDistressToleranceskills youuseWhat isI inTIPPWhatemotionsare in acrisisIMPROVEwithImageryDescribebodyscanHow touseSTOPWhatare PPin TIPPself-sooth:soundSelf-soothe:tasteIMPROVEwith aVacationWhat isWiseMindWhat isacrisis?DescribepairedmusclerelaxationHow doyoudistract2 places youmay feelstress inyour bodySelf-Soothe:SmellExplain5-4-3-2-1What isT inTIPPIMPROVE withEncouragementunhealthyways torespondto crisisWhat arePros &ConsSelf-soothe:sightWhat isradicalacceptanceSelf-Soothe:TouchDistressToleranceskills youuseWhat isI inTIPPWhatemotionsare in acrisisIMPROVEwithImageryDescribebodyscanHow touseSTOPWhatare PPin TIPPself-sooth:soundSelf-soothe:tasteIMPROVEwith aVacationWhat isWiseMindWhat isacrisis?DescribepairedmusclerelaxationHow doyoudistract2 places youmay feelstress inyour bodySelf-Soothe:SmellExplain5-4-3-2-1What isT inTIPP

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMPROVE with Encouragement
  2. unhealthy ways to respond to crisis
  3. What are Pros & Cons
  4. Self- soothe: sight
  5. What is radical acceptance
  6. Self-Soothe: Touch
  7. Distress Tolerance skills you use
  8. What is I in TIPP
  9. What emotions are in a crisis
  10. IMPROVE with Imagery
  11. Describe body scan
  12. How to use STOP
  13. What are PP in TIPP
  14. self-sooth: sound
  15. Self- soothe: taste
  16. IMPROVE with a Vacation
  17. What is Wise Mind
  18. What is a crisis?
  19. Describe paired muscle relaxation
  20. How do you distract
  21. 2 places you may feel stress in your body
  22. Self-Soothe: Smell
  23. Explain 5-4-3-2-1
  24. What is T in TIPP