Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. unhealthy ways to respond to crisis
2. Explain 5-4-3-2-1
3. What is I in TIPP
4. Distress Tolerance skills you use
5. How do you distract
6. Self-Soothe: Touch
7. Self- soothe: taste
8. What is radical acceptance
9. What emotions are in a crisis
10. Self- soothe: sight
11. Describe body scan
12. IMPROVE with a Vacation
13. What is T in TIPP
14. Self-Soothe: Smell
15. What are PP in TIPP
16. What is Wise Mind
17. Describe paired muscle relaxation
18. What are Pros & Cons
19. 2 places you may feel stress in your body
20. self-sooth: sound
21. What is a crisis?
22. How to use STOP
23. IMPROVE with Encouragement
24. IMPROVE with Imagery