Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. IMPROVE with Imagery
2. How to use STOP
3. Describe paired muscle relaxation
4. What emotions are in a crisis
5. How do you distract
6. What is Wise Mind
7. Self- soothe: taste
8. What are PP in TIPP
9. Explain 5-4-3-2-1
10. Describe body scan
11. Self-Soothe: Touch
12. Self-Soothe: Smell
13. What is radical acceptance
14. IMPROVE with a Vacation
15. 2 places you may feel stress in your body
16. What is T in TIPP
17. What are Pros & Cons
18. What is a crisis?
19. Distress Tolerance skills you use
20. What is I in TIPP
21. unhealthy ways to respond to crisis
22. IMPROVE with Encouragement
23. self-sooth: sound
24. Self- soothe: sight