Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Describe paired muscle relaxation
2. How to use STOP
3. What are Pros & Cons
4. How do you distract
5. Self- soothe: sight
6. self-sooth: sound
7. What emotions are in a crisis
8. Self-Soothe: Smell
9. Self- soothe: taste
10. Self-Soothe: Touch
11. What is radical acceptance
12. unhealthy ways to respond to crisis
13. What is T in TIPP
14. IMPROVE with a Vacation
15. What are PP in TIPP
16. What is Wise Mind
17. Distress Tolerance skills you use
18. What is I in TIPP
19. What is a crisis?
20. IMPROVE with Encouragement
21. Describe body scan
22. 2 places you may feel stress in your body
23. Explain 5-4-3-2-1
24. IMPROVE with Imagery