Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. What is a crisis?
2. Explain 5-4-3-2-1
3. How do you distract
4. How to use STOP
5. What is T in TIPP
6. IMPROVE with Encouragement
7. What is Wise Mind
8. IMPROVE with Imagery
9. What emotions are in a crisis
10. What is I in TIPP
11. self-sooth: sound
12. Self-Soothe: Smell
13. Distress Tolerance skills you use
14. Self-Soothe: Touch
15. What are PP in TIPP
16. What is radical acceptance
17. Self- soothe: taste
18. Describe body scan
19. Self- soothe: sight
20. 2 places you may feel stress in your body
21. Describe paired muscle relaxation
22. IMPROVE with a Vacation
23. What are Pros & Cons
24. unhealthy ways to respond to crisis