Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. How do you distract
2. Explain 5-4-3-2-1
3. IMPROVE with Imagery
4. What is radical acceptance
5. What is Wise Mind
6. How to use STOP
7. unhealthy ways to respond to crisis
8. Describe body scan
9. Self-Soothe: Smell
10. What is a crisis?
11. Self- soothe: taste
12. What are Pros & Cons
13. What is T in TIPP
14. 2 places you may feel stress in your body
15. Describe paired muscle relaxation
16. What are PP in TIPP
17. IMPROVE with a Vacation
18. What emotions are in a crisis
19. self-sooth: sound
20. IMPROVE with Encouragement
21. Distress Tolerance skills you use
22. What is I in TIPP
23. Self-Soothe: Touch
24. Self- soothe: sight