Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. IMPROVE with Imagery
2. Self- soothe: taste
3. Distress Tolerance skills you use
4. What is I in TIPP
5. Explain 5-4-3-2-1
6. Self- soothe: sight
7. What is a crisis?
8. Describe body scan
9. Self-Soothe: Smell
10. What are PP in TIPP
11. What emotions are in a crisis
12. Self-Soothe: Touch
13. Describe paired muscle relaxation
14. How do you distract
15. unhealthy ways to respond to crisis
16. What is Wise Mind
17. 2 places you may feel stress in your body
18. What are Pros & Cons
19. IMPROVE with Encouragement
20. What is radical acceptance
21. self-sooth: sound
22. IMPROVE with a Vacation
23. How to use STOP
24. What is T in TIPP