Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Self- soothe: sight
2. How do you distract
3. Self-Soothe: Smell
4. How to use STOP
5. IMPROVE with Imagery
6. What are Pros & Cons
7. Self- soothe: taste
8. What emotions are in a crisis
9. Distress Tolerance skills you use
10. self-sooth: sound
11. unhealthy ways to respond to crisis
12. What is Wise Mind
13. IMPROVE with a Vacation
14. Explain 5-4-3-2-1
15. What is I in TIPP
16. What is a crisis?
17. What is radical acceptance
18. IMPROVE with Encouragement
19. Describe body scan
20. 2 places you may feel stress in your body
21. What is T in TIPP
22. What are PP in TIPP
23. Self-Soothe: Touch
24. Describe paired muscle relaxation