Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. What is Wise Mind
2. Distress Tolerance skills you use
3. IMPROVE with Imagery
4. What is T in TIPP
5. What are PP in TIPP
6. 2 places you may feel stress in your body
7. IMPROVE with a Vacation
8. Describe paired muscle relaxation
9. What is I in TIPP
10. How do you distract
11. What is radical acceptance
12. unhealthy ways to respond to crisis
13. Self- soothe: taste
14. What emotions are in a crisis
15. How to use STOP
16. Self-Soothe: Smell
17. What are Pros & Cons
18. Self-Soothe: Touch
19. Describe body scan
20. What is a crisis?
21. self-sooth: sound
22. Explain 5-4-3-2-1
23. IMPROVE with Encouragement
24. Self- soothe: sight