Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Distress Tolerance skills you use
2. What is Wise Mind
3. Self- soothe: taste
4. 2 places you may feel stress in your body
5. What is T in TIPP
6. Self- soothe: sight
7. IMPROVE with Imagery
8. What is radical acceptance
9. Self-Soothe: Touch
10. What are PP in TIPP
11. Self-Soothe: Smell
12. IMPROVE with a Vacation
13. Explain 5-4-3-2-1
14. self-sooth: sound
15. How to use STOP
16. What is I in TIPP
17. Describe paired muscle relaxation
18. Describe body scan
19. What is a crisis?
20. IMPROVE with Encouragement
21. What are Pros & Cons
22. How do you distract
23. unhealthy ways to respond to crisis
24. What emotions are in a crisis