This bingo card has a free space and 24 words: What is T in TIPP, 2 places you may feel stress in your body, IMPROVE with Encouragement, How do you distract, Self- soothe: taste, IMPROVE with a Vacation, What is Wise Mind, What are PP in TIPP, Self-Soothe: Smell, How to use STOP, Describe body scan, self-sooth: sound, Describe paired muscle relaxation, What emotions are in a crisis, Self-Soothe: Touch, What is radical acceptance, Self- soothe: sight, What is I in TIPP, unhealthy ways to respond to crisis, What are Pros & Cons, Distress Tolerance skills you use, What is a crisis?, IMPROVE with Imagery and Explain 5-4-3-2-1.
Distress tolerance BINGO | Distress Tolerance Bingo | Distress Tolerance Bingo | Distress Tolerance Bingo | Distress Tolerance Bingo
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