Stretch inthe middleof the dayGive 20complimentsMake agrocerylist andstick to itSmile at astrangereach dayfor a weekEat in athome fora weekstraightEnjoy ameal witha friendPlay aboardgameCall someonethat you havenot talked toin a whileHave 3no junkfood daysDo anact ofKindnessHave asoda freeweekHold thedoor forsomeoneJournalGet at least7 hours ofsleep allweek longEat 6vegetables-one for eachcolor of therainbowWalk 200,000steps in amonth (7,000a day)Attend anew formof a fitnessclassWalksomewherethat younormallydriveFind an appto continueyour fitnessjourneyKeep apositiveattitude forone full dayReada bookDrink onegallon ofwater in adayHave acaffeinefree weekGivesomeonea thank-you cardStretch inthe middleof the dayGive 20complimentsMake agrocerylist andstick to itSmile at astrangereach dayfor a weekEat in athome fora weekstraightEnjoy ameal witha friendPlay aboardgameCall someonethat you havenot talked toin a whileHave 3no junkfood daysDo anact ofKindnessHave asoda freeweekHold thedoor forsomeoneJournalGet at least7 hours ofsleep allweek longEat 6vegetables-one for eachcolor of therainbowWalk 200,000steps in amonth (7,000a day)Attend anew formof a fitnessclassWalksomewherethat younormallydriveFind an appto continueyour fitnessjourneyKeep apositiveattitude forone full dayReada bookDrink onegallon ofwater in adayHave acaffeinefree weekGivesomeonea thank-you card

Monthly Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch in the middle of the day
  2. Give 20 compliments
  3. Make a grocery list and stick to it
  4. Smile at a stranger each day for a week
  5. Eat in at home for a week straight
  6. Enjoy a meal with a friend
  7. Play a board game
  8. Call someone that you have not talked to in a while
  9. Have 3 no junk food days
  10. Do an act of Kindness
  11. Have a soda free week
  12. Hold the door for someone
  13. Journal
  14. Get at least 7 hours of sleep all week long
  15. Eat 6 vegetables-one for each color of the rainbow
  16. Walk 200,000 steps in a month (7,000 a day)
  17. Attend a new form of a fitness class
  18. Walk somewhere that you normally drive
  19. Find an app to continue your fitness journey
  20. Keep a positive attitude for one full day
  21. Read a book
  22. Drink one gallon of water in a day
  23. Have a caffeine free week
  24. Give someone a thank-you card