Eat in athome fora weekstraightEnjoy ameal witha friendMake agrocerylist andstick to itStretch inthe middleof the daySmile at astrangereach dayfor a weekCall someonethat you havenot talked toin a whileJournalGet at least7 hours ofsleep allweek longHave acaffeinefree weekDrink onegallon ofwater in adayWalksomewherethat younormallydriveHold thedoor forsomeoneEat 6vegetables-one for eachcolor of therainbowFind an appto continueyour fitnessjourneyGivesomeonea thank-you cardKeep apositiveattitude forone full dayWalk 200,000steps in amonth (7,000a day)Do anact ofKindnessAttend anew formof a fitnessclassHave 3no junkfood daysReada bookGive 20complimentsHave asoda freeweekPlay aboardgameEat in athome fora weekstraightEnjoy ameal witha friendMake agrocerylist andstick to itStretch inthe middleof the daySmile at astrangereach dayfor a weekCall someonethat you havenot talked toin a whileJournalGet at least7 hours ofsleep allweek longHave acaffeinefree weekDrink onegallon ofwater in adayWalksomewherethat younormallydriveHold thedoor forsomeoneEat 6vegetables-one for eachcolor of therainbowFind an appto continueyour fitnessjourneyGivesomeonea thank-you cardKeep apositiveattitude forone full dayWalk 200,000steps in amonth (7,000a day)Do anact ofKindnessAttend anew formof a fitnessclassHave 3no junkfood daysReada bookGive 20complimentsHave asoda freeweekPlay aboardgame

Monthly Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat in at home for a week straight
  2. Enjoy a meal with a friend
  3. Make a grocery list and stick to it
  4. Stretch in the middle of the day
  5. Smile at a stranger each day for a week
  6. Call someone that you have not talked to in a while
  7. Journal
  8. Get at least 7 hours of sleep all week long
  9. Have a caffeine free week
  10. Drink one gallon of water in a day
  11. Walk somewhere that you normally drive
  12. Hold the door for someone
  13. Eat 6 vegetables-one for each color of the rainbow
  14. Find an app to continue your fitness journey
  15. Give someone a thank-you card
  16. Keep a positive attitude for one full day
  17. Walk 200,000 steps in a month (7,000 a day)
  18. Do an act of Kindness
  19. Attend a new form of a fitness class
  20. Have 3 no junk food days
  21. Read a book
  22. Give 20 compliments
  23. Have a soda free week
  24. Play a board game