Have acaffeinefree weekCall someonethat you havenot talked toin a whileHold thedoor forsomeoneDo anact ofKindnessReada bookEat 6vegetables-one for eachcolor of therainbowAttend anew formof a fitnessclassPlay aboardgameFind an appto continueyour fitnessjourneySmile at astrangereach dayfor a weekWalksomewherethat younormallydriveStretch inthe middleof the dayDrink onegallon ofwater in adayJournalGive 20complimentsHave 3no junkfood daysGivesomeonea thank-you cardGet at least7 hours ofsleep allweek longMake agrocerylist andstick to itKeep apositiveattitude forone full dayWalk 200,000steps in amonth (7,000a day)Enjoy ameal witha friendEat in athome fora weekstraightHave asoda freeweekHave acaffeinefree weekCall someonethat you havenot talked toin a whileHold thedoor forsomeoneDo anact ofKindnessReada bookEat 6vegetables-one for eachcolor of therainbowAttend anew formof a fitnessclassPlay aboardgameFind an appto continueyour fitnessjourneySmile at astrangereach dayfor a weekWalksomewherethat younormallydriveStretch inthe middleof the dayDrink onegallon ofwater in adayJournalGive 20complimentsHave 3no junkfood daysGivesomeonea thank-you cardGet at least7 hours ofsleep allweek longMake agrocerylist andstick to itKeep apositiveattitude forone full dayWalk 200,000steps in amonth (7,000a day)Enjoy ameal witha friendEat in athome fora weekstraightHave asoda freeweek

Monthly Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a caffeine free week
  2. Call someone that you have not talked to in a while
  3. Hold the door for someone
  4. Do an act of Kindness
  5. Read a book
  6. Eat 6 vegetables-one for each color of the rainbow
  7. Attend a new form of a fitness class
  8. Play a board game
  9. Find an app to continue your fitness journey
  10. Smile at a stranger each day for a week
  11. Walk somewhere that you normally drive
  12. Stretch in the middle of the day
  13. Drink one gallon of water in a day
  14. Journal
  15. Give 20 compliments
  16. Have 3 no junk food days
  17. Give someone a thank-you card
  18. Get at least 7 hours of sleep all week long
  19. Make a grocery list and stick to it
  20. Keep a positive attitude for one full day
  21. Walk 200,000 steps in a month (7,000 a day)
  22. Enjoy a meal with a friend
  23. Eat in at home for a week straight
  24. Have a soda free week