Attend anew formof a fitnessclassGet at least7 hours ofsleep allweek longDo anact ofKindnessFind an appto continueyour fitnessjourneyJournalPlay aboardgameHave acaffeinefree weekHold thedoor forsomeoneSmile at astrangereach dayfor a weekEat in athome fora weekstraightMake agrocerylist andstick to itCall someonethat you havenot talked toin a whileStretch inthe middleof the dayWalksomewherethat younormallydriveGivesomeonea thank-you cardHave 3no junkfood daysReada bookHave asoda freeweekEat 6vegetables-one for eachcolor of therainbowKeep apositiveattitude forone full dayWalk 200,000steps in amonth (7,000a day)Drink onegallon ofwater in adayEnjoy ameal witha friendGive 20complimentsAttend anew formof a fitnessclassGet at least7 hours ofsleep allweek longDo anact ofKindnessFind an appto continueyour fitnessjourneyJournalPlay aboardgameHave acaffeinefree weekHold thedoor forsomeoneSmile at astrangereach dayfor a weekEat in athome fora weekstraightMake agrocerylist andstick to itCall someonethat you havenot talked toin a whileStretch inthe middleof the dayWalksomewherethat younormallydriveGivesomeonea thank-you cardHave 3no junkfood daysReada bookHave asoda freeweekEat 6vegetables-one for eachcolor of therainbowKeep apositiveattitude forone full dayWalk 200,000steps in amonth (7,000a day)Drink onegallon ofwater in adayEnjoy ameal witha friendGive 20compliments

Monthly Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a new form of a fitness class
  2. Get at least 7 hours of sleep all week long
  3. Do an act of Kindness
  4. Find an app to continue your fitness journey
  5. Journal
  6. Play a board game
  7. Have a caffeine free week
  8. Hold the door for someone
  9. Smile at a stranger each day for a week
  10. Eat in at home for a week straight
  11. Make a grocery list and stick to it
  12. Call someone that you have not talked to in a while
  13. Stretch in the middle of the day
  14. Walk somewhere that you normally drive
  15. Give someone a thank-you card
  16. Have 3 no junk food days
  17. Read a book
  18. Have a soda free week
  19. Eat 6 vegetables-one for each color of the rainbow
  20. Keep a positive attitude for one full day
  21. Walk 200,000 steps in a month (7,000 a day)
  22. Drink one gallon of water in a day
  23. Enjoy a meal with a friend
  24. Give 20 compliments