Find an appto continueyour fitnessjourneyHave asoda freeweekHave acaffeinefree weekReada bookHave 3no junkfood daysKeep apositiveattitude forone full dayStretch inthe middleof the dayHold thedoor forsomeoneEat in athome fora weekstraightWalksomewherethat younormallydriveEat 6vegetables-one for eachcolor of therainbowSmile at astrangereach dayfor a weekAttend anew formof a fitnessclassGet at least7 hours ofsleep allweek longMake agrocerylist andstick to itCall someonethat you havenot talked toin a whileJournalEnjoy ameal witha friendDo anact ofKindnessDrink onegallon ofwater in adayWalk 200,000steps in amonth (7,000a day)Play aboardgameGive 20complimentsGivesomeonea thank-you cardFind an appto continueyour fitnessjourneyHave asoda freeweekHave acaffeinefree weekReada bookHave 3no junkfood daysKeep apositiveattitude forone full dayStretch inthe middleof the dayHold thedoor forsomeoneEat in athome fora weekstraightWalksomewherethat younormallydriveEat 6vegetables-one for eachcolor of therainbowSmile at astrangereach dayfor a weekAttend anew formof a fitnessclassGet at least7 hours ofsleep allweek longMake agrocerylist andstick to itCall someonethat you havenot talked toin a whileJournalEnjoy ameal witha friendDo anact ofKindnessDrink onegallon ofwater in adayWalk 200,000steps in amonth (7,000a day)Play aboardgameGive 20complimentsGivesomeonea thank-you card

Monthly Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find an app to continue your fitness journey
  2. Have a soda free week
  3. Have a caffeine free week
  4. Read a book
  5. Have 3 no junk food days
  6. Keep a positive attitude for one full day
  7. Stretch in the middle of the day
  8. Hold the door for someone
  9. Eat in at home for a week straight
  10. Walk somewhere that you normally drive
  11. Eat 6 vegetables-one for each color of the rainbow
  12. Smile at a stranger each day for a week
  13. Attend a new form of a fitness class
  14. Get at least 7 hours of sleep all week long
  15. Make a grocery list and stick to it
  16. Call someone that you have not talked to in a while
  17. Journal
  18. Enjoy a meal with a friend
  19. Do an act of Kindness
  20. Drink one gallon of water in a day
  21. Walk 200,000 steps in a month (7,000 a day)
  22. Play a board game
  23. Give 20 compliments
  24. Give someone a thank-you card