This bingo card has a free space and 24 words: Walk somewhere that you normally drive, Attend a new form of a fitness class, Eat in at home for a week straight, Call someone that you have not talked to in a while, Hold the door for someone, Keep a positive attitude for one full day, Smile at a stranger each day for a week, Give someone a thank-you card, Have 3 no junk food days, Enjoy a meal with a friend, Eat 6 vegetables-one for each color of the rainbow, Make a grocery list and stick to it, Get at least 7 hours of sleep all week long, Play a board game, Find an app to continue your fitness journey, Have a soda free week, Drink one gallon of water in a day, Walk 200,000 steps in a month (7,000 a day), Stretch in the middle of the day, Give 20 compliments, Read a book, Journal, Do an act of Kindness and Have a caffeine free week.
Heart Healthy | Health & Wellness Bingo | Heart Healthy | Heart Healthy | March Madness for Wellness BINGO
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