Practiceyoga for20minutesPractice abreathingexercisePracticejournalingyour thoughtsand feelingsfor a dayVolunteerto helpyourteacher!Read afavoritebook for30 minutesWrite akind noteto a staffmemberTell somejokes to afriend!Workon apuzzleTake a"rainbowwalk"Practicemeditation(guided orfreestyle)FoldsomeorigamipaperEat ahealthysnackList 5things youlike aboutyourselfPlay aboardgame witha friendListen tosomerelaxingmusic for 30minutesSaysomethingkind to astrangerWeargreen onMay 6thWritesomething youare grateful foron Mr. Shea'sboard!Draw apicture ofsomethingthat makesyou happy!Practicea "bodyscan"Go for a30 minutewalkCompletea ColoringSheetPracticeyourfavoritehobbyWrite someaffirmations(I am ____)Practiceyoga for20minutesPractice abreathingexercisePracticejournalingyour thoughtsand feelingsfor a dayVolunteerto helpyourteacher!Read afavoritebook for30 minutesWrite akind noteto a staffmemberTell somejokes to afriend!Workon apuzzleTake a"rainbowwalk"Practicemeditation(guided orfreestyle)FoldsomeorigamipaperEat ahealthysnackList 5things youlike aboutyourselfPlay aboardgame witha friendListen tosomerelaxingmusic for 30minutesSaysomethingkind to astrangerWeargreen onMay 6thWritesomething youare grateful foron Mr. Shea'sboard!Draw apicture ofsomethingthat makesyou happy!Practicea "bodyscan"Go for a30 minutewalkCompletea ColoringSheetPracticeyourfavoritehobbyWrite someaffirmations(I am ____)

Mental Health and Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice yoga for 20 minutes
  2. Practice a breathing exercise
  3. Practice journaling your thoughts and feelings for a day
  4. Volunteer to help your teacher!
  5. Read a favorite book for 30 minutes
  6. Write a kind note to a staff member
  7. Tell some jokes to a friend!
  8. Work on a puzzle
  9. Take a "rainbow walk"
  10. Practice meditation (guided or freestyle)
  11. Fold some origami paper
  12. Eat a healthy snack
  13. List 5 things you like about yourself
  14. Play a board game with a friend
  15. Listen to some relaxing music for 30 minutes
  16. Say something kind to a stranger
  17. Wear green on May 6th
  18. Write something you are grateful for on Mr. Shea's board!
  19. Draw a picture of something that makes you happy!
  20. Practice a "body scan"
  21. Go for a 30 minute walk
  22. Complete a Coloring Sheet
  23. Practice your favorite hobby
  24. Write some affirmations (I am ____)