Mental Health and Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Say something kind to a stranger
2. Read a favorite book for 30 minutes
3. Take a "rainbow walk"
4. List 5 things you like about yourself
5. Complete a Coloring Sheet
6. Practice meditation (guided or freestyle)
7. Volunteer to help your teacher!
8. Draw a picture of something that makes you happy!
9. Write something you are grateful for on Mr. Shea's board!
10. Eat a healthy snack
11. Practice your favorite hobby
12. Practice journaling your thoughts and feelings for a day
13. Write some affirmations (I am ____)
14. Practice yoga for 20 minutes
15. Fold some origami paper
16. Wear green on May 6th
17. Tell some jokes to a friend!
18. Work on a puzzle
19. Write a kind note to a staff member
20. Practice a breathing exercise
21. Practice a "body scan"
22. Listen to some relaxing music for 30 minutes
23. Go for a 30 minute walk
24. Play a board game with a friend