Practicejournalingyour thoughtsand feelingsfor a dayFoldsomeorigamipaperList 5things youlike aboutyourselfTake a"rainbowwalk"Workon apuzzleWrite akind noteto a staffmemberWrite someaffirmations(I am ____)Read afavoritebook for30 minutesSaysomethingkind to astrangerPlay aboardgame witha friendPractice abreathingexerciseWritesomething youare grateful foron Mr. Shea'sboard!Go for a30 minutewalkPracticeyoga for20minutesCompletea ColoringSheetDraw apicture ofsomethingthat makesyou happy!Tell somejokes to afriend!Eat ahealthysnackPracticea "bodyscan"Practicemeditation(guided orfreestyle)Listen tosomerelaxingmusic for 30minutesVolunteerto helpyourteacher!PracticeyourfavoritehobbyWeargreen onMay 6thPracticejournalingyour thoughtsand feelingsfor a dayFoldsomeorigamipaperList 5things youlike aboutyourselfTake a"rainbowwalk"Workon apuzzleWrite akind noteto a staffmemberWrite someaffirmations(I am ____)Read afavoritebook for30 minutesSaysomethingkind to astrangerPlay aboardgame witha friendPractice abreathingexerciseWritesomething youare grateful foron Mr. Shea'sboard!Go for a30 minutewalkPracticeyoga for20minutesCompletea ColoringSheetDraw apicture ofsomethingthat makesyou happy!Tell somejokes to afriend!Eat ahealthysnackPracticea "bodyscan"Practicemeditation(guided orfreestyle)Listen tosomerelaxingmusic for 30minutesVolunteerto helpyourteacher!PracticeyourfavoritehobbyWeargreen onMay 6th

Mental Health and Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice journaling your thoughts and feelings for a day
  2. Fold some origami paper
  3. List 5 things you like about yourself
  4. Take a "rainbow walk"
  5. Work on a puzzle
  6. Write a kind note to a staff member
  7. Write some affirmations (I am ____)
  8. Read a favorite book for 30 minutes
  9. Say something kind to a stranger
  10. Play a board game with a friend
  11. Practice a breathing exercise
  12. Write something you are grateful for on Mr. Shea's board!
  13. Go for a 30 minute walk
  14. Practice yoga for 20 minutes
  15. Complete a Coloring Sheet
  16. Draw a picture of something that makes you happy!
  17. Tell some jokes to a friend!
  18. Eat a healthy snack
  19. Practice a "body scan"
  20. Practice meditation (guided or freestyle)
  21. Listen to some relaxing music for 30 minutes
  22. Volunteer to help your teacher!
  23. Practice your favorite hobby
  24. Wear green on May 6th