Listen tosomerelaxingmusic for 30minutesEat ahealthysnackDraw apicture ofsomethingthat makesyou happy!Saysomethingkind to astrangerPracticejournalingyour thoughtsand feelingsfor a dayPracticeyoga for20minutesPlay aboardgame witha friendPracticemeditation(guided orfreestyle)Practice abreathingexerciseWeargreen onMay 6thWorkon apuzzleTake a"rainbowwalk"Completea ColoringSheetVolunteerto helpyourteacher!PracticeyourfavoritehobbyFoldsomeorigamipaperTell somejokes to afriend!Practicea "bodyscan"Read afavoritebook for30 minutesWritesomething youare grateful foron Mr. Shea'sboard!Go for a30 minutewalkList 5things youlike aboutyourselfWrite akind noteto a staffmemberWrite someaffirmations(I am ____)Listen tosomerelaxingmusic for 30minutesEat ahealthysnackDraw apicture ofsomethingthat makesyou happy!Saysomethingkind to astrangerPracticejournalingyour thoughtsand feelingsfor a dayPracticeyoga for20minutesPlay aboardgame witha friendPracticemeditation(guided orfreestyle)Practice abreathingexerciseWeargreen onMay 6thWorkon apuzzleTake a"rainbowwalk"Completea ColoringSheetVolunteerto helpyourteacher!PracticeyourfavoritehobbyFoldsomeorigamipaperTell somejokes to afriend!Practicea "bodyscan"Read afavoritebook for30 minutesWritesomething youare grateful foron Mr. Shea'sboard!Go for a30 minutewalkList 5things youlike aboutyourselfWrite akind noteto a staffmemberWrite someaffirmations(I am ____)

Mental Health and Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to some relaxing music for 30 minutes
  2. Eat a healthy snack
  3. Draw a picture of something that makes you happy!
  4. Say something kind to a stranger
  5. Practice journaling your thoughts and feelings for a day
  6. Practice yoga for 20 minutes
  7. Play a board game with a friend
  8. Practice meditation (guided or freestyle)
  9. Practice a breathing exercise
  10. Wear green on May 6th
  11. Work on a puzzle
  12. Take a "rainbow walk"
  13. Complete a Coloring Sheet
  14. Volunteer to help your teacher!
  15. Practice your favorite hobby
  16. Fold some origami paper
  17. Tell some jokes to a friend!
  18. Practice a "body scan"
  19. Read a favorite book for 30 minutes
  20. Write something you are grateful for on Mr. Shea's board!
  21. Go for a 30 minute walk
  22. List 5 things you like about yourself
  23. Write a kind note to a staff member
  24. Write some affirmations (I am ____)