Write someaffirmations(I am ____)Completea ColoringSheetTake a"rainbowwalk"Draw apicture ofsomethingthat makesyou happy!Play aboardgame witha friendPracticejournalingyour thoughtsand feelingsfor a dayListen tosomerelaxingmusic for 30minutesWorkon apuzzleWrite akind noteto a staffmemberPracticeyourfavoritehobbyVolunteerto helpyourteacher!Writesomething youare grateful foron Mr. Shea'sboard!List 5things youlike aboutyourselfPracticemeditation(guided orfreestyle)Read afavoritebook for30 minutesTell somejokes to afriend!Saysomethingkind to astrangerGo for a30 minutewalkPracticeyoga for20minutesEat ahealthysnackFoldsomeorigamipaperWeargreen onMay 6thPractice abreathingexercisePracticea "bodyscan"Write someaffirmations(I am ____)Completea ColoringSheetTake a"rainbowwalk"Draw apicture ofsomethingthat makesyou happy!Play aboardgame witha friendPracticejournalingyour thoughtsand feelingsfor a dayListen tosomerelaxingmusic for 30minutesWorkon apuzzleWrite akind noteto a staffmemberPracticeyourfavoritehobbyVolunteerto helpyourteacher!Writesomething youare grateful foron Mr. Shea'sboard!List 5things youlike aboutyourselfPracticemeditation(guided orfreestyle)Read afavoritebook for30 minutesTell somejokes to afriend!Saysomethingkind to astrangerGo for a30 minutewalkPracticeyoga for20minutesEat ahealthysnackFoldsomeorigamipaperWeargreen onMay 6thPractice abreathingexercisePracticea "bodyscan"

Mental Health and Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write some affirmations (I am ____)
  2. Complete a Coloring Sheet
  3. Take a "rainbow walk"
  4. Draw a picture of something that makes you happy!
  5. Play a board game with a friend
  6. Practice journaling your thoughts and feelings for a day
  7. Listen to some relaxing music for 30 minutes
  8. Work on a puzzle
  9. Write a kind note to a staff member
  10. Practice your favorite hobby
  11. Volunteer to help your teacher!
  12. Write something you are grateful for on Mr. Shea's board!
  13. List 5 things you like about yourself
  14. Practice meditation (guided or freestyle)
  15. Read a favorite book for 30 minutes
  16. Tell some jokes to a friend!
  17. Say something kind to a stranger
  18. Go for a 30 minute walk
  19. Practice yoga for 20 minutes
  20. Eat a healthy snack
  21. Fold some origami paper
  22. Wear green on May 6th
  23. Practice a breathing exercise
  24. Practice a "body scan"