FoldsomeorigamipaperWeargreen onMay 6thEat ahealthysnackTake a"rainbowwalk"Read afavoritebook for30 minutesList 5things youlike aboutyourselfPracticemeditation(guided orfreestyle)Play aboardgame witha friendListen tosomerelaxingmusic for 30minutesPracticeyoga for20minutesVolunteerto helpyourteacher!Write someaffirmations(I am ____)Write akind noteto a staffmemberWritesomething youare grateful foron Mr. Shea'sboard!Go for a30 minutewalkPracticejournalingyour thoughtsand feelingsfor a dayTell somejokes to afriend!PracticeyourfavoritehobbyPractice abreathingexerciseDraw apicture ofsomethingthat makesyou happy!Practicea "bodyscan"Workon apuzzleSaysomethingkind to astrangerCompletea ColoringSheetFoldsomeorigamipaperWeargreen onMay 6thEat ahealthysnackTake a"rainbowwalk"Read afavoritebook for30 minutesList 5things youlike aboutyourselfPracticemeditation(guided orfreestyle)Play aboardgame witha friendListen tosomerelaxingmusic for 30minutesPracticeyoga for20minutesVolunteerto helpyourteacher!Write someaffirmations(I am ____)Write akind noteto a staffmemberWritesomething youare grateful foron Mr. Shea'sboard!Go for a30 minutewalkPracticejournalingyour thoughtsand feelingsfor a dayTell somejokes to afriend!PracticeyourfavoritehobbyPractice abreathingexerciseDraw apicture ofsomethingthat makesyou happy!Practicea "bodyscan"Workon apuzzleSaysomethingkind to astrangerCompletea ColoringSheet

Mental Health and Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fold some origami paper
  2. Wear green on May 6th
  3. Eat a healthy snack
  4. Take a "rainbow walk"
  5. Read a favorite book for 30 minutes
  6. List 5 things you like about yourself
  7. Practice meditation (guided or freestyle)
  8. Play a board game with a friend
  9. Listen to some relaxing music for 30 minutes
  10. Practice yoga for 20 minutes
  11. Volunteer to help your teacher!
  12. Write some affirmations (I am ____)
  13. Write a kind note to a staff member
  14. Write something you are grateful for on Mr. Shea's board!
  15. Go for a 30 minute walk
  16. Practice journaling your thoughts and feelings for a day
  17. Tell some jokes to a friend!
  18. Practice your favorite hobby
  19. Practice a breathing exercise
  20. Draw a picture of something that makes you happy!
  21. Practice a "body scan"
  22. Work on a puzzle
  23. Say something kind to a stranger
  24. Complete a Coloring Sheet