Write akind noteto a staffmemberTell somejokes to afriend!Workon apuzzleWritesomething youare grateful foron Mr. Shea'sboard!Practicemeditation(guided orfreestyle)Write someaffirmations(I am ____)Completea ColoringSheetSaysomethingkind to astrangerFoldsomeorigamipaperPracticeyourfavoritehobbyPlay aboardgame witha friendVolunteerto helpyourteacher!Practice abreathingexerciseListen tosomerelaxingmusic for 30minutesPracticea "bodyscan"List 5things youlike aboutyourselfDraw apicture ofsomethingthat makesyou happy!Practiceyoga for20minutesTake a"rainbowwalk"Weargreen onMay 6thRead afavoritebook for30 minutesEat ahealthysnackPracticejournalingyour thoughtsand feelingsfor a dayGo for a30 minutewalkWrite akind noteto a staffmemberTell somejokes to afriend!Workon apuzzleWritesomething youare grateful foron Mr. Shea'sboard!Practicemeditation(guided orfreestyle)Write someaffirmations(I am ____)Completea ColoringSheetSaysomethingkind to astrangerFoldsomeorigamipaperPracticeyourfavoritehobbyPlay aboardgame witha friendVolunteerto helpyourteacher!Practice abreathingexerciseListen tosomerelaxingmusic for 30minutesPracticea "bodyscan"List 5things youlike aboutyourselfDraw apicture ofsomethingthat makesyou happy!Practiceyoga for20minutesTake a"rainbowwalk"Weargreen onMay 6thRead afavoritebook for30 minutesEat ahealthysnackPracticejournalingyour thoughtsand feelingsfor a dayGo for a30 minutewalk

Mental Health and Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a kind note to a staff member
  2. Tell some jokes to a friend!
  3. Work on a puzzle
  4. Write something you are grateful for on Mr. Shea's board!
  5. Practice meditation (guided or freestyle)
  6. Write some affirmations (I am ____)
  7. Complete a Coloring Sheet
  8. Say something kind to a stranger
  9. Fold some origami paper
  10. Practice your favorite hobby
  11. Play a board game with a friend
  12. Volunteer to help your teacher!
  13. Practice a breathing exercise
  14. Listen to some relaxing music for 30 minutes
  15. Practice a "body scan"
  16. List 5 things you like about yourself
  17. Draw a picture of something that makes you happy!
  18. Practice yoga for 20 minutes
  19. Take a "rainbow walk"
  20. Wear green on May 6th
  21. Read a favorite book for 30 minutes
  22. Eat a healthy snack
  23. Practice journaling your thoughts and feelings for a day
  24. Go for a 30 minute walk