Workon apuzzleTell somejokes to afriend!Saysomethingkind to astrangerEat ahealthysnackVolunteerto helpyourteacher!Practice abreathingexercisePracticemeditation(guided orfreestyle)List 5things youlike aboutyourselfWrite someaffirmations(I am ____)Draw apicture ofsomethingthat makesyou happy!Writesomething youare grateful foron Mr. Shea'sboard!Weargreen onMay 6thFoldsomeorigamipaperGo for a30 minutewalkWrite akind noteto a staffmemberListen tosomerelaxingmusic for 30minutesPracticea "bodyscan"Practicejournalingyour thoughtsand feelingsfor a dayTake a"rainbowwalk"Play aboardgame witha friendCompletea ColoringSheetPracticeyoga for20minutesPracticeyourfavoritehobbyRead afavoritebook for30 minutesWorkon apuzzleTell somejokes to afriend!Saysomethingkind to astrangerEat ahealthysnackVolunteerto helpyourteacher!Practice abreathingexercisePracticemeditation(guided orfreestyle)List 5things youlike aboutyourselfWrite someaffirmations(I am ____)Draw apicture ofsomethingthat makesyou happy!Writesomething youare grateful foron Mr. Shea'sboard!Weargreen onMay 6thFoldsomeorigamipaperGo for a30 minutewalkWrite akind noteto a staffmemberListen tosomerelaxingmusic for 30minutesPracticea "bodyscan"Practicejournalingyour thoughtsand feelingsfor a dayTake a"rainbowwalk"Play aboardgame witha friendCompletea ColoringSheetPracticeyoga for20minutesPracticeyourfavoritehobbyRead afavoritebook for30 minutes

Mental Health and Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on a puzzle
  2. Tell some jokes to a friend!
  3. Say something kind to a stranger
  4. Eat a healthy snack
  5. Volunteer to help your teacher!
  6. Practice a breathing exercise
  7. Practice meditation (guided or freestyle)
  8. List 5 things you like about yourself
  9. Write some affirmations (I am ____)
  10. Draw a picture of something that makes you happy!
  11. Write something you are grateful for on Mr. Shea's board!
  12. Wear green on May 6th
  13. Fold some origami paper
  14. Go for a 30 minute walk
  15. Write a kind note to a staff member
  16. Listen to some relaxing music for 30 minutes
  17. Practice a "body scan"
  18. Practice journaling your thoughts and feelings for a day
  19. Take a "rainbow walk"
  20. Play a board game with a friend
  21. Complete a Coloring Sheet
  22. Practice yoga for 20 minutes
  23. Practice your favorite hobby
  24. Read a favorite book for 30 minutes