Mental Health and Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Say something kind to a stranger
2. Write something you are grateful for on Mr. Shea's board!
3. Work on a puzzle
4. Practice a breathing exercise
5. Draw a picture of something that makes you happy!
6. Take a "rainbow walk"
7. Volunteer to help your teacher!
8. Complete a Coloring Sheet
9. Practice journaling your thoughts and feelings for a day
10. Practice a "body scan"
11. List 5 things you like about yourself
12. Eat a healthy snack
13. Practice meditation (guided or freestyle)
14. Tell some jokes to a friend!
15. Listen to some relaxing music for 30 minutes
16. Write a kind note to a staff member
17. Fold some origami paper
18. Read a favorite book for 30 minutes
19. Practice your favorite hobby
20. Play a board game with a friend
21. Go for a 30 minute walk
22. Write some affirmations (I am ____)
23. Practice yoga for 20 minutes
24. Wear green on May 6th