Practicemeditation(guided orfreestyle)Completea ColoringSheetPractice abreathingexerciseWrite someaffirmations(I am ____)FoldsomeorigamipaperPracticea "bodyscan"Eat ahealthysnackSaysomethingkind to astrangerVolunteerto helpyourteacher!Workon apuzzleWrite akind noteto a staffmemberTake a"rainbowwalk"Weargreen onMay 6thWritesomething youare grateful foron Mr. Shea'sboard!Play aboardgame witha friendListen tosomerelaxingmusic for 30minutesTell somejokes to afriend!List 5things youlike aboutyourselfPracticejournalingyour thoughtsand feelingsfor a dayPracticeyourfavoritehobbyDraw apicture ofsomethingthat makesyou happy!Practiceyoga for20minutesRead afavoritebook for30 minutesGo for a30 minutewalkPracticemeditation(guided orfreestyle)Completea ColoringSheetPractice abreathingexerciseWrite someaffirmations(I am ____)FoldsomeorigamipaperPracticea "bodyscan"Eat ahealthysnackSaysomethingkind to astrangerVolunteerto helpyourteacher!Workon apuzzleWrite akind noteto a staffmemberTake a"rainbowwalk"Weargreen onMay 6thWritesomething youare grateful foron Mr. Shea'sboard!Play aboardgame witha friendListen tosomerelaxingmusic for 30minutesTell somejokes to afriend!List 5things youlike aboutyourselfPracticejournalingyour thoughtsand feelingsfor a dayPracticeyourfavoritehobbyDraw apicture ofsomethingthat makesyou happy!Practiceyoga for20minutesRead afavoritebook for30 minutesGo for a30 minutewalk

Mental Health and Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice meditation (guided or freestyle)
  2. Complete a Coloring Sheet
  3. Practice a breathing exercise
  4. Write some affirmations (I am ____)
  5. Fold some origami paper
  6. Practice a "body scan"
  7. Eat a healthy snack
  8. Say something kind to a stranger
  9. Volunteer to help your teacher!
  10. Work on a puzzle
  11. Write a kind note to a staff member
  12. Take a "rainbow walk"
  13. Wear green on May 6th
  14. Write something you are grateful for on Mr. Shea's board!
  15. Play a board game with a friend
  16. Listen to some relaxing music for 30 minutes
  17. Tell some jokes to a friend!
  18. List 5 things you like about yourself
  19. Practice journaling your thoughts and feelings for a day
  20. Practice your favorite hobby
  21. Draw a picture of something that makes you happy!
  22. Practice yoga for 20 minutes
  23. Read a favorite book for 30 minutes
  24. Go for a 30 minute walk