Mental Health and Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listen to some relaxing music for 30 minutes
2. Go for a 30 minute walk
3. Volunteer to help your teacher!
4. Say something kind to a stranger
5. Write something you are grateful for on Mr. Shea's board!
6. Practice yoga for 20 minutes
7. Practice meditation (guided or freestyle)
8. Complete a Coloring Sheet
9. Practice journaling your thoughts and feelings for a day
10. Tell some jokes to a friend!
11. Write a kind note to a staff member
12. Read a favorite book for 30 minutes
13. Practice a breathing exercise
14. Fold some origami paper
15. Draw a picture of something that makes you happy!
16. List 5 things you like about yourself
17. Write some affirmations (I am ____)
18. Work on a puzzle
19. Take a "rainbow walk"
20. Play a board game with a friend
21. Wear green on May 6th
22. Eat a healthy snack
23. Practice a "body scan"
24. Practice your favorite hobby