Weargreen onMay 6thPracticeyoga for20minutesCompletea ColoringSheetWrite someaffirmations(I am ____)Write akind noteto a staffmemberTell somejokes to afriend!Listen tosomerelaxingmusic for 30minutesWorkon apuzzleSaysomethingkind to astrangerDraw apicture ofsomethingthat makesyou happy!Practicejournalingyour thoughtsand feelingsfor a dayTake a"rainbowwalk"Eat ahealthysnackPracticea "bodyscan"Practicemeditation(guided orfreestyle)Read afavoritebook for30 minutesGo for a30 minutewalkVolunteerto helpyourteacher!Play aboardgame witha friendPracticeyourfavoritehobbyList 5things youlike aboutyourselfFoldsomeorigamipaperWritesomething youare grateful foron Mr. Shea'sboard!Practice abreathingexerciseWeargreen onMay 6thPracticeyoga for20minutesCompletea ColoringSheetWrite someaffirmations(I am ____)Write akind noteto a staffmemberTell somejokes to afriend!Listen tosomerelaxingmusic for 30minutesWorkon apuzzleSaysomethingkind to astrangerDraw apicture ofsomethingthat makesyou happy!Practicejournalingyour thoughtsand feelingsfor a dayTake a"rainbowwalk"Eat ahealthysnackPracticea "bodyscan"Practicemeditation(guided orfreestyle)Read afavoritebook for30 minutesGo for a30 minutewalkVolunteerto helpyourteacher!Play aboardgame witha friendPracticeyourfavoritehobbyList 5things youlike aboutyourselfFoldsomeorigamipaperWritesomething youare grateful foron Mr. Shea'sboard!Practice abreathingexercise

Mental Health and Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear green on May 6th
  2. Practice yoga for 20 minutes
  3. Complete a Coloring Sheet
  4. Write some affirmations (I am ____)
  5. Write a kind note to a staff member
  6. Tell some jokes to a friend!
  7. Listen to some relaxing music for 30 minutes
  8. Work on a puzzle
  9. Say something kind to a stranger
  10. Draw a picture of something that makes you happy!
  11. Practice journaling your thoughts and feelings for a day
  12. Take a "rainbow walk"
  13. Eat a healthy snack
  14. Practice a "body scan"
  15. Practice meditation (guided or freestyle)
  16. Read a favorite book for 30 minutes
  17. Go for a 30 minute walk
  18. Volunteer to help your teacher!
  19. Play a board game with a friend
  20. Practice your favorite hobby
  21. List 5 things you like about yourself
  22. Fold some origami paper
  23. Write something you are grateful for on Mr. Shea's board!
  24. Practice a breathing exercise