Eat ahealthysnackGo for a30 minutewalkList 5things youlike aboutyourselfPracticea "bodyscan"Practicejournalingyour thoughtsand feelingsfor a dayVolunteerto helpyourteacher!Write someaffirmations(I am ____)Draw apicture ofsomethingthat makesyou happy!Practiceyoga for20minutesRead afavoritebook for30 minutesTake a"rainbowwalk"Completea ColoringSheetPlay aboardgame witha friendListen tosomerelaxingmusic for 30minutesWorkon apuzzleFoldsomeorigamipaperWrite akind noteto a staffmemberPractice abreathingexerciseSaysomethingkind to astrangerTell somejokes to afriend!Weargreen onMay 6thWritesomething youare grateful foron Mr. Shea'sboard!PracticeyourfavoritehobbyPracticemeditation(guided orfreestyle)Eat ahealthysnackGo for a30 minutewalkList 5things youlike aboutyourselfPracticea "bodyscan"Practicejournalingyour thoughtsand feelingsfor a dayVolunteerto helpyourteacher!Write someaffirmations(I am ____)Draw apicture ofsomethingthat makesyou happy!Practiceyoga for20minutesRead afavoritebook for30 minutesTake a"rainbowwalk"Completea ColoringSheetPlay aboardgame witha friendListen tosomerelaxingmusic for 30minutesWorkon apuzzleFoldsomeorigamipaperWrite akind noteto a staffmemberPractice abreathingexerciseSaysomethingkind to astrangerTell somejokes to afriend!Weargreen onMay 6thWritesomething youare grateful foron Mr. Shea'sboard!PracticeyourfavoritehobbyPracticemeditation(guided orfreestyle)

Mental Health and Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Go for a 30 minute walk
  3. List 5 things you like about yourself
  4. Practice a "body scan"
  5. Practice journaling your thoughts and feelings for a day
  6. Volunteer to help your teacher!
  7. Write some affirmations (I am ____)
  8. Draw a picture of something that makes you happy!
  9. Practice yoga for 20 minutes
  10. Read a favorite book for 30 minutes
  11. Take a "rainbow walk"
  12. Complete a Coloring Sheet
  13. Play a board game with a friend
  14. Listen to some relaxing music for 30 minutes
  15. Work on a puzzle
  16. Fold some origami paper
  17. Write a kind note to a staff member
  18. Practice a breathing exercise
  19. Say something kind to a stranger
  20. Tell some jokes to a friend!
  21. Wear green on May 6th
  22. Write something you are grateful for on Mr. Shea's board!
  23. Practice your favorite hobby
  24. Practice meditation (guided or freestyle)