Listen tosomerelaxingmusic for 30minutesWritesomething youare grateful foron Mr. Shea'sboard!Play aboardgame witha friendGo for a30 minutewalkPracticejournalingyour thoughtsand feelingsfor a daySaysomethingkind to astrangerTake a"rainbowwalk"Eat ahealthysnackPracticeyourfavoritehobbyWrite akind noteto a staffmemberPractice abreathingexerciseVolunteerto helpyourteacher!Completea ColoringSheetFoldsomeorigamipaperRead afavoritebook for30 minutesPracticeyoga for20minutesWorkon apuzzleWrite someaffirmations(I am ____)Practicemeditation(guided orfreestyle)Draw apicture ofsomethingthat makesyou happy!Weargreen onMay 6thTell somejokes to afriend!List 5things youlike aboutyourselfPracticea "bodyscan"Listen tosomerelaxingmusic for 30minutesWritesomething youare grateful foron Mr. Shea'sboard!Play aboardgame witha friendGo for a30 minutewalkPracticejournalingyour thoughtsand feelingsfor a daySaysomethingkind to astrangerTake a"rainbowwalk"Eat ahealthysnackPracticeyourfavoritehobbyWrite akind noteto a staffmemberPractice abreathingexerciseVolunteerto helpyourteacher!Completea ColoringSheetFoldsomeorigamipaperRead afavoritebook for30 minutesPracticeyoga for20minutesWorkon apuzzleWrite someaffirmations(I am ____)Practicemeditation(guided orfreestyle)Draw apicture ofsomethingthat makesyou happy!Weargreen onMay 6thTell somejokes to afriend!List 5things youlike aboutyourselfPracticea "bodyscan"

Mental Health and Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to some relaxing music for 30 minutes
  2. Write something you are grateful for on Mr. Shea's board!
  3. Play a board game with a friend
  4. Go for a 30 minute walk
  5. Practice journaling your thoughts and feelings for a day
  6. Say something kind to a stranger
  7. Take a "rainbow walk"
  8. Eat a healthy snack
  9. Practice your favorite hobby
  10. Write a kind note to a staff member
  11. Practice a breathing exercise
  12. Volunteer to help your teacher!
  13. Complete a Coloring Sheet
  14. Fold some origami paper
  15. Read a favorite book for 30 minutes
  16. Practice yoga for 20 minutes
  17. Work on a puzzle
  18. Write some affirmations (I am ____)
  19. Practice meditation (guided or freestyle)
  20. Draw a picture of something that makes you happy!
  21. Wear green on May 6th
  22. Tell some jokes to a friend!
  23. List 5 things you like about yourself
  24. Practice a "body scan"