Writesomething youare grateful foron Mr. Shea'sboard!Practice abreathingexercisePracticemeditation(guided orfreestyle)Take a"rainbowwalk"Practicea "bodyscan"Workon apuzzlePracticejournalingyour thoughtsand feelingsfor a dayCompletea ColoringSheetWrite akind noteto a staffmemberPracticeyoga for20minutesWeargreen onMay 6thWrite someaffirmations(I am ____)Saysomethingkind to astrangerVolunteerto helpyourteacher!Listen tosomerelaxingmusic for 30minutesFoldsomeorigamipaperGo for a30 minutewalkPracticeyourfavoritehobbyPlay aboardgame witha friendTell somejokes to afriend!Read afavoritebook for30 minutesEat ahealthysnackDraw apicture ofsomethingthat makesyou happy!List 5things youlike aboutyourselfWritesomething youare grateful foron Mr. Shea'sboard!Practice abreathingexercisePracticemeditation(guided orfreestyle)Take a"rainbowwalk"Practicea "bodyscan"Workon apuzzlePracticejournalingyour thoughtsand feelingsfor a dayCompletea ColoringSheetWrite akind noteto a staffmemberPracticeyoga for20minutesWeargreen onMay 6thWrite someaffirmations(I am ____)Saysomethingkind to astrangerVolunteerto helpyourteacher!Listen tosomerelaxingmusic for 30minutesFoldsomeorigamipaperGo for a30 minutewalkPracticeyourfavoritehobbyPlay aboardgame witha friendTell somejokes to afriend!Read afavoritebook for30 minutesEat ahealthysnackDraw apicture ofsomethingthat makesyou happy!List 5things youlike aboutyourself

Mental Health and Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write something you are grateful for on Mr. Shea's board!
  2. Practice a breathing exercise
  3. Practice meditation (guided or freestyle)
  4. Take a "rainbow walk"
  5. Practice a "body scan"
  6. Work on a puzzle
  7. Practice journaling your thoughts and feelings for a day
  8. Complete a Coloring Sheet
  9. Write a kind note to a staff member
  10. Practice yoga for 20 minutes
  11. Wear green on May 6th
  12. Write some affirmations (I am ____)
  13. Say something kind to a stranger
  14. Volunteer to help your teacher!
  15. Listen to some relaxing music for 30 minutes
  16. Fold some origami paper
  17. Go for a 30 minute walk
  18. Practice your favorite hobby
  19. Play a board game with a friend
  20. Tell some jokes to a friend!
  21. Read a favorite book for 30 minutes
  22. Eat a healthy snack
  23. Draw a picture of something that makes you happy!
  24. List 5 things you like about yourself