Play aboardgame witha friendTake a"rainbowwalk"Eat ahealthysnackSaysomethingkind to astrangerFoldsomeorigamipaperWeargreen onMay 6thPracticemeditation(guided orfreestyle)Practicejournalingyour thoughtsand feelingsfor a dayDraw apicture ofsomethingthat makesyou happy!Workon apuzzleRead afavoritebook for30 minutesListen tosomerelaxingmusic for 30minutesWrite someaffirmations(I am ____)Write akind noteto a staffmemberPracticeyoga for20minutesWritesomething youare grateful foron Mr. Shea'sboard!Completea ColoringSheetPracticea "bodyscan"Practice abreathingexerciseTell somejokes to afriend!PracticeyourfavoritehobbyList 5things youlike aboutyourselfVolunteerto helpyourteacher!Go for a30 minutewalkPlay aboardgame witha friendTake a"rainbowwalk"Eat ahealthysnackSaysomethingkind to astrangerFoldsomeorigamipaperWeargreen onMay 6thPracticemeditation(guided orfreestyle)Practicejournalingyour thoughtsand feelingsfor a dayDraw apicture ofsomethingthat makesyou happy!Workon apuzzleRead afavoritebook for30 minutesListen tosomerelaxingmusic for 30minutesWrite someaffirmations(I am ____)Write akind noteto a staffmemberPracticeyoga for20minutesWritesomething youare grateful foron Mr. Shea'sboard!Completea ColoringSheetPracticea "bodyscan"Practice abreathingexerciseTell somejokes to afriend!PracticeyourfavoritehobbyList 5things youlike aboutyourselfVolunteerto helpyourteacher!Go for a30 minutewalk

Mental Health and Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game with a friend
  2. Take a "rainbow walk"
  3. Eat a healthy snack
  4. Say something kind to a stranger
  5. Fold some origami paper
  6. Wear green on May 6th
  7. Practice meditation (guided or freestyle)
  8. Practice journaling your thoughts and feelings for a day
  9. Draw a picture of something that makes you happy!
  10. Work on a puzzle
  11. Read a favorite book for 30 minutes
  12. Listen to some relaxing music for 30 minutes
  13. Write some affirmations (I am ____)
  14. Write a kind note to a staff member
  15. Practice yoga for 20 minutes
  16. Write something you are grateful for on Mr. Shea's board!
  17. Complete a Coloring Sheet
  18. Practice a "body scan"
  19. Practice a breathing exercise
  20. Tell some jokes to a friend!
  21. Practice your favorite hobby
  22. List 5 things you like about yourself
  23. Volunteer to help your teacher!
  24. Go for a 30 minute walk