Mental Health and Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Say something kind to a stranger
2. Write something you are grateful for on Mr. Shea's board!
3. Practice a breathing exercise
4. Practice your favorite hobby
5. Eat a healthy snack
6. Work on a puzzle
7. Practice meditation (guided or freestyle)
8. Complete a Coloring Sheet
9. Volunteer to help your teacher!
10. Practice journaling your thoughts and feelings for a day
11. Write a kind note to a staff member
12. Listen to some relaxing music for 30 minutes
13. Tell some jokes to a friend!
14. Write some affirmations (I am ____)
15. Practice yoga for 20 minutes
16. Take a "rainbow walk"
17. Fold some origami paper
18. Practice a "body scan"
19. Go for a 30 minute walk
20. Play a board game with a friend
21. Read a favorite book for 30 minutes
22. Draw a picture of something that makes you happy!
23. Wear green on May 6th
24. List 5 things you like about yourself