Write akind noteto a staffmemberCompletea ColoringSheetPracticemeditation(guided orfreestyle)Eat ahealthysnackWorkon apuzzlePractice abreathingexerciseVolunteerto helpyourteacher!Practicea "bodyscan"Weargreen onMay 6thGo for a30 minutewalkSaysomethingkind to astrangerRead afavoritebook for30 minutesPracticejournalingyour thoughtsand feelingsfor a dayTell somejokes to afriend!Practiceyoga for20minutesWrite someaffirmations(I am ____)List 5things youlike aboutyourselfPracticeyourfavoritehobbyTake a"rainbowwalk"Draw apicture ofsomethingthat makesyou happy!Play aboardgame witha friendWritesomething youare grateful foron Mr. Shea'sboard!FoldsomeorigamipaperListen tosomerelaxingmusic for 30minutesWrite akind noteto a staffmemberCompletea ColoringSheetPracticemeditation(guided orfreestyle)Eat ahealthysnackWorkon apuzzlePractice abreathingexerciseVolunteerto helpyourteacher!Practicea "bodyscan"Weargreen onMay 6thGo for a30 minutewalkSaysomethingkind to astrangerRead afavoritebook for30 minutesPracticejournalingyour thoughtsand feelingsfor a dayTell somejokes to afriend!Practiceyoga for20minutesWrite someaffirmations(I am ____)List 5things youlike aboutyourselfPracticeyourfavoritehobbyTake a"rainbowwalk"Draw apicture ofsomethingthat makesyou happy!Play aboardgame witha friendWritesomething youare grateful foron Mr. Shea'sboard!FoldsomeorigamipaperListen tosomerelaxingmusic for 30minutes

Mental Health and Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a kind note to a staff member
  2. Complete a Coloring Sheet
  3. Practice meditation (guided or freestyle)
  4. Eat a healthy snack
  5. Work on a puzzle
  6. Practice a breathing exercise
  7. Volunteer to help your teacher!
  8. Practice a "body scan"
  9. Wear green on May 6th
  10. Go for a 30 minute walk
  11. Say something kind to a stranger
  12. Read a favorite book for 30 minutes
  13. Practice journaling your thoughts and feelings for a day
  14. Tell some jokes to a friend!
  15. Practice yoga for 20 minutes
  16. Write some affirmations (I am ____)
  17. List 5 things you like about yourself
  18. Practice your favorite hobby
  19. Take a "rainbow walk"
  20. Draw a picture of something that makes you happy!
  21. Play a board game with a friend
  22. Write something you are grateful for on Mr. Shea's board!
  23. Fold some origami paper
  24. Listen to some relaxing music for 30 minutes