LISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSEAT WITHCHOPSTICKSSAVE YOURFAVORITEFOOD FORLASTSTOPEATINGWHENSATISFIEDEAT TOFEELBETTERWHEN YOUFINISHEAT WITHYOUR NON-DOMINANTHANDRESISTJUDGEMENT:LOSE THECIRTICISMTAKEMINDFULBITESTAKE AMINDFULWALKDRINK ONEEXTRAGLASS OFWATERPACE, NOTRACE: EATSLOWLYEATLESS,NOURISHMORESHIFT OUTOFAUTOPILOTADD ONEPIECE OFFRUIT ORVEGETABLEPLAN YOURTOMORROWPUT YOURFORKDOWNBETWEENBITESMINDFULLYCHECK IN:AM IHUNGRY?RESPONDRATHERTHANREACTBE RIGHTHERE,RIGHTNOWCHEWYOURFOOD 30-50TIMES PERBITESAVORYOURFOODSIT DOWNWHILEYOUEATTAKE AMINDFULPAUSEBEFOREEATINGEAT WITHOUTDISTRACTIONLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSEAT WITHCHOPSTICKSSAVE YOURFAVORITEFOOD FORLASTSTOPEATINGWHENSATISFIEDEAT TOFEELBETTERWHEN YOUFINISHEAT WITHYOUR NON-DOMINANTHANDRESISTJUDGEMENT:LOSE THECIRTICISMTAKEMINDFULBITESTAKE AMINDFULWALKDRINK ONEEXTRAGLASS OFWATERPACE, NOTRACE: EATSLOWLYEATLESS,NOURISHMORESHIFT OUTOFAUTOPILOTADD ONEPIECE OFFRUIT ORVEGETABLEPLAN YOURTOMORROWPUT YOURFORKDOWNBETWEENBITESMINDFULLYCHECK IN:AM IHUNGRY?RESPONDRATHERTHANREACTBE RIGHTHERE,RIGHTNOWCHEWYOURFOOD 30-50TIMES PERBITESAVORYOURFOODSIT DOWNWHILEYOUEATTAKE AMINDFULPAUSEBEFOREEATINGEAT WITHOUTDISTRACTION

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  2. EAT WITH CHOPSTICKS
  3. SAVE YOUR FAVORITE FOOD FOR LAST
  4. STOP EATING WHEN SATISFIED
  5. EAT TO FEEL BETTER WHEN YOU FINISH
  6. EAT WITH YOUR NON-DOMINANT HAND
  7. RESIST JUDGEMENT: LOSE THE CIRTICISM
  8. TAKE MINDFUL BITES
  9. TAKE A MINDFUL WALK
  10. DRINK ONE EXTRA GLASS OF WATER
  11. PACE, NOT RACE: EAT SLOWLY
  12. EAT LESS, NOURISH MORE
  13. SHIFT OUT OF AUTOPILOT
  14. ADD ONE PIECE OF FRUIT OR VEGETABLE
  15. PLAN YOUR TOMORROW
  16. PUT YOUR FORK DOWN BETWEEN BITES
  17. MINDFULLY CHECK IN: AM I HUNGRY?
  18. RESPOND RATHER THAN REACT
  19. BE RIGHT HERE, RIGHT NOW
  20. CHEW YOUR FOOD 30-50 TIMES PER BITE
  21. SAVOR YOUR FOOD
  22. SIT DOWN WHILEYOU EAT
  23. TAKE A MINDFUL PAUSE BEFORE EATING
  24. EAT WITHOUT DISTRACTION