LISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSEATLESS,NOURISHMORESAVE YOURFAVORITEFOOD FORLASTTAKEMINDFULBITESDRINK ONEEXTRAGLASS OFWATEREAT WITHOUTDISTRACTIONPACE, NOTRACE: EATSLOWLYPUT YOURFORKDOWNBETWEENBITESSAVORYOURFOODSTOPEATINGWHENSATISFIEDEAT TOFEELBETTERWHEN YOUFINISHSHIFT OUTOFAUTOPILOTEAT WITHCHOPSTICKSMINDFULLYCHECK IN:AM IHUNGRY?TAKE AMINDFULPAUSEBEFOREEATINGCHEWYOURFOOD 30-50TIMES PERBITERESPONDRATHERTHANREACTSIT DOWNWHILEYOUEATPLAN YOURTOMORROWBE RIGHTHERE,RIGHTNOWTAKE AMINDFULWALKADD ONEPIECE OFFRUIT ORVEGETABLEEAT WITHYOUR NON-DOMINANTHANDRESISTJUDGEMENT:LOSE THECIRTICISMLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSEATLESS,NOURISHMORESAVE YOURFAVORITEFOOD FORLASTTAKEMINDFULBITESDRINK ONEEXTRAGLASS OFWATEREAT WITHOUTDISTRACTIONPACE, NOTRACE: EATSLOWLYPUT YOURFORKDOWNBETWEENBITESSAVORYOURFOODSTOPEATINGWHENSATISFIEDEAT TOFEELBETTERWHEN YOUFINISHSHIFT OUTOFAUTOPILOTEAT WITHCHOPSTICKSMINDFULLYCHECK IN:AM IHUNGRY?TAKE AMINDFULPAUSEBEFOREEATINGCHEWYOURFOOD 30-50TIMES PERBITERESPONDRATHERTHANREACTSIT DOWNWHILEYOUEATPLAN YOURTOMORROWBE RIGHTHERE,RIGHTNOWTAKE AMINDFULWALKADD ONEPIECE OFFRUIT ORVEGETABLEEAT WITHYOUR NON-DOMINANTHANDRESISTJUDGEMENT:LOSE THECIRTICISM

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  2. EAT LESS, NOURISH MORE
  3. SAVE YOUR FAVORITE FOOD FOR LAST
  4. TAKE MINDFUL BITES
  5. DRINK ONE EXTRA GLASS OF WATER
  6. EAT WITHOUT DISTRACTION
  7. PACE, NOT RACE: EAT SLOWLY
  8. PUT YOUR FORK DOWN BETWEEN BITES
  9. SAVOR YOUR FOOD
  10. STOP EATING WHEN SATISFIED
  11. EAT TO FEEL BETTER WHEN YOU FINISH
  12. SHIFT OUT OF AUTOPILOT
  13. EAT WITH CHOPSTICKS
  14. MINDFULLY CHECK IN: AM I HUNGRY?
  15. TAKE A MINDFUL PAUSE BEFORE EATING
  16. CHEW YOUR FOOD 30-50 TIMES PER BITE
  17. RESPOND RATHER THAN REACT
  18. SIT DOWN WHILEYOU EAT
  19. PLAN YOUR TOMORROW
  20. BE RIGHT HERE, RIGHT NOW
  21. TAKE A MINDFUL WALK
  22. ADD ONE PIECE OF FRUIT OR VEGETABLE
  23. EAT WITH YOUR NON-DOMINANT HAND
  24. RESIST JUDGEMENT: LOSE THE CIRTICISM