BE RIGHTHERE,RIGHTNOWEAT WITHOUTDISTRACTIONEAT WITHYOUR NON-DOMINANTHANDPACE, NOTRACE: EATSLOWLYEAT TOFEELBETTERWHEN YOUFINISHCHEWYOURFOOD 30-50TIMES PERBITETAKE AMINDFULWALKTAKE AMINDFULPAUSEBEFOREEATINGRESPONDRATHERTHANREACTPUT YOURFORKDOWNBETWEENBITESLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSEAT WITHCHOPSTICKSPLAN YOURTOMORROWDRINK ONEEXTRAGLASS OFWATEREATLESS,NOURISHMORESHIFT OUTOFAUTOPILOTMINDFULLYCHECK IN:AM IHUNGRY?TAKEMINDFULBITESSAVE YOURFAVORITEFOOD FORLASTSTOPEATINGWHENSATISFIEDADD ONEPIECE OFFRUIT ORVEGETABLERESISTJUDGEMENT:LOSE THECIRTICISMSAVORYOURFOODSIT DOWNWHILEYOUEATBE RIGHTHERE,RIGHTNOWEAT WITHOUTDISTRACTIONEAT WITHYOUR NON-DOMINANTHANDPACE, NOTRACE: EATSLOWLYEAT TOFEELBETTERWHEN YOUFINISHCHEWYOURFOOD 30-50TIMES PERBITETAKE AMINDFULWALKTAKE AMINDFULPAUSEBEFOREEATINGRESPONDRATHERTHANREACTPUT YOURFORKDOWNBETWEENBITESLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSEAT WITHCHOPSTICKSPLAN YOURTOMORROWDRINK ONEEXTRAGLASS OFWATEREATLESS,NOURISHMORESHIFT OUTOFAUTOPILOTMINDFULLYCHECK IN:AM IHUNGRY?TAKEMINDFULBITESSAVE YOURFAVORITEFOOD FORLASTSTOPEATINGWHENSATISFIEDADD ONEPIECE OFFRUIT ORVEGETABLERESISTJUDGEMENT:LOSE THECIRTICISMSAVORYOURFOODSIT DOWNWHILEYOUEAT

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BE RIGHT HERE, RIGHT NOW
  2. EAT WITHOUT DISTRACTION
  3. EAT WITH YOUR NON-DOMINANT HAND
  4. PACE, NOT RACE: EAT SLOWLY
  5. EAT TO FEEL BETTER WHEN YOU FINISH
  6. CHEW YOUR FOOD 30-50 TIMES PER BITE
  7. TAKE A MINDFUL WALK
  8. TAKE A MINDFUL PAUSE BEFORE EATING
  9. RESPOND RATHER THAN REACT
  10. PUT YOUR FORK DOWN BETWEEN BITES
  11. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  12. EAT WITH CHOPSTICKS
  13. PLAN YOUR TOMORROW
  14. DRINK ONE EXTRA GLASS OF WATER
  15. EAT LESS, NOURISH MORE
  16. SHIFT OUT OF AUTOPILOT
  17. MINDFULLY CHECK IN: AM I HUNGRY?
  18. TAKE MINDFUL BITES
  19. SAVE YOUR FAVORITE FOOD FOR LAST
  20. STOP EATING WHEN SATISFIED
  21. ADD ONE PIECE OF FRUIT OR VEGETABLE
  22. RESIST JUDGEMENT: LOSE THE CIRTICISM
  23. SAVOR YOUR FOOD
  24. SIT DOWN WHILEYOU EAT