SIT DOWNWHILEYOUEATEAT WITHOUTDISTRACTIONSTOPEATINGWHENSATISFIEDEAT TOFEELBETTERWHEN YOUFINISHDRINK ONEEXTRAGLASS OFWATERPACE, NOTRACE: EATSLOWLYRESPONDRATHERTHANREACTPUT YOURFORKDOWNBETWEENBITESEAT WITHCHOPSTICKSCHEWYOURFOOD 30-50TIMES PERBITEBE RIGHTHERE,RIGHTNOWLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSMINDFULLYCHECK IN:AM IHUNGRY?EATLESS,NOURISHMOREPLAN YOURTOMORROWADD ONEPIECE OFFRUIT ORVEGETABLETAKE AMINDFULWALKTAKE AMINDFULPAUSEBEFOREEATINGRESISTJUDGEMENT:LOSE THECIRTICISMSAVORYOURFOODEAT WITHYOUR NON-DOMINANTHANDTAKEMINDFULBITESSHIFT OUTOFAUTOPILOTSAVE YOURFAVORITEFOOD FORLASTSIT DOWNWHILEYOUEATEAT WITHOUTDISTRACTIONSTOPEATINGWHENSATISFIEDEAT TOFEELBETTERWHEN YOUFINISHDRINK ONEEXTRAGLASS OFWATERPACE, NOTRACE: EATSLOWLYRESPONDRATHERTHANREACTPUT YOURFORKDOWNBETWEENBITESEAT WITHCHOPSTICKSCHEWYOURFOOD 30-50TIMES PERBITEBE RIGHTHERE,RIGHTNOWLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSMINDFULLYCHECK IN:AM IHUNGRY?EATLESS,NOURISHMOREPLAN YOURTOMORROWADD ONEPIECE OFFRUIT ORVEGETABLETAKE AMINDFULWALKTAKE AMINDFULPAUSEBEFOREEATINGRESISTJUDGEMENT:LOSE THECIRTICISMSAVORYOURFOODEAT WITHYOUR NON-DOMINANTHANDTAKEMINDFULBITESSHIFT OUTOFAUTOPILOTSAVE YOURFAVORITEFOOD FORLAST

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIT DOWN WHILEYOU EAT
  2. EAT WITHOUT DISTRACTION
  3. STOP EATING WHEN SATISFIED
  4. EAT TO FEEL BETTER WHEN YOU FINISH
  5. DRINK ONE EXTRA GLASS OF WATER
  6. PACE, NOT RACE: EAT SLOWLY
  7. RESPOND RATHER THAN REACT
  8. PUT YOUR FORK DOWN BETWEEN BITES
  9. EAT WITH CHOPSTICKS
  10. CHEW YOUR FOOD 30-50 TIMES PER BITE
  11. BE RIGHT HERE, RIGHT NOW
  12. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  13. MINDFULLY CHECK IN: AM I HUNGRY?
  14. EAT LESS, NOURISH MORE
  15. PLAN YOUR TOMORROW
  16. ADD ONE PIECE OF FRUIT OR VEGETABLE
  17. TAKE A MINDFUL WALK
  18. TAKE A MINDFUL PAUSE BEFORE EATING
  19. RESIST JUDGEMENT: LOSE THE CIRTICISM
  20. SAVOR YOUR FOOD
  21. EAT WITH YOUR NON-DOMINANT HAND
  22. TAKE MINDFUL BITES
  23. SHIFT OUT OF AUTOPILOT
  24. SAVE YOUR FAVORITE FOOD FOR LAST