ADD ONEPIECE OFFRUIT ORVEGETABLEEAT TOFEELBETTERWHEN YOUFINISHMINDFULLYCHECK IN:AM IHUNGRY?PUT YOURFORKDOWNBETWEENBITESPLAN YOURTOMORROWCHEWYOURFOOD 30-50TIMES PERBITEEAT WITHYOUR NON-DOMINANTHANDSIT DOWNWHILEYOUEATSTOPEATINGWHENSATISFIEDBE RIGHTHERE,RIGHTNOWEATLESS,NOURISHMORESHIFT OUTOFAUTOPILOTTAKEMINDFULBITESSAVORYOURFOODRESISTJUDGEMENT:LOSE THECIRTICISMPACE, NOTRACE: EATSLOWLYEAT WITHCHOPSTICKSRESPONDRATHERTHANREACTEAT WITHOUTDISTRACTIONTAKE AMINDFULPAUSEBEFOREEATINGDRINK ONEEXTRAGLASS OFWATERSAVE YOURFAVORITEFOOD FORLASTTAKE AMINDFULWALKLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSADD ONEPIECE OFFRUIT ORVEGETABLEEAT TOFEELBETTERWHEN YOUFINISHMINDFULLYCHECK IN:AM IHUNGRY?PUT YOURFORKDOWNBETWEENBITESPLAN YOURTOMORROWCHEWYOURFOOD 30-50TIMES PERBITEEAT WITHYOUR NON-DOMINANTHANDSIT DOWNWHILEYOUEATSTOPEATINGWHENSATISFIEDBE RIGHTHERE,RIGHTNOWEATLESS,NOURISHMORESHIFT OUTOFAUTOPILOTTAKEMINDFULBITESSAVORYOURFOODRESISTJUDGEMENT:LOSE THECIRTICISMPACE, NOTRACE: EATSLOWLYEAT WITHCHOPSTICKSRESPONDRATHERTHANREACTEAT WITHOUTDISTRACTIONTAKE AMINDFULPAUSEBEFOREEATINGDRINK ONEEXTRAGLASS OFWATERSAVE YOURFAVORITEFOOD FORLASTTAKE AMINDFULWALKLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESS

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ADD ONE PIECE OF FRUIT OR VEGETABLE
  2. EAT TO FEEL BETTER WHEN YOU FINISH
  3. MINDFULLY CHECK IN: AM I HUNGRY?
  4. PUT YOUR FORK DOWN BETWEEN BITES
  5. PLAN YOUR TOMORROW
  6. CHEW YOUR FOOD 30-50 TIMES PER BITE
  7. EAT WITH YOUR NON-DOMINANT HAND
  8. SIT DOWN WHILEYOU EAT
  9. STOP EATING WHEN SATISFIED
  10. BE RIGHT HERE, RIGHT NOW
  11. EAT LESS, NOURISH MORE
  12. SHIFT OUT OF AUTOPILOT
  13. TAKE MINDFUL BITES
  14. SAVOR YOUR FOOD
  15. RESIST JUDGEMENT: LOSE THE CIRTICISM
  16. PACE, NOT RACE: EAT SLOWLY
  17. EAT WITH CHOPSTICKS
  18. RESPOND RATHER THAN REACT
  19. EAT WITHOUT DISTRACTION
  20. TAKE A MINDFUL PAUSE BEFORE EATING
  21. DRINK ONE EXTRA GLASS OF WATER
  22. SAVE YOUR FAVORITE FOOD FOR LAST
  23. TAKE A MINDFUL WALK
  24. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS