EAT WITHOUTDISTRACTIONSAVORYOURFOODPACE, NOTRACE: EATSLOWLYRESPONDRATHERTHANREACTSTOPEATINGWHENSATISFIEDTAKE AMINDFULWALKSIT DOWNWHILEYOUEATADD ONEPIECE OFFRUIT ORVEGETABLEEAT WITHCHOPSTICKSBE RIGHTHERE,RIGHTNOWPUT YOURFORKDOWNBETWEENBITESSAVE YOURFAVORITEFOOD FORLASTTAKEMINDFULBITESPLAN YOURTOMORROWEATLESS,NOURISHMORETAKE AMINDFULPAUSEBEFOREEATINGMINDFULLYCHECK IN:AM IHUNGRY?LISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSCHEWYOURFOOD 30-50TIMES PERBITERESISTJUDGEMENT:LOSE THECIRTICISMEAT TOFEELBETTERWHEN YOUFINISHDRINK ONEEXTRAGLASS OFWATERSHIFT OUTOFAUTOPILOTEAT WITHYOUR NON-DOMINANTHANDEAT WITHOUTDISTRACTIONSAVORYOURFOODPACE, NOTRACE: EATSLOWLYRESPONDRATHERTHANREACTSTOPEATINGWHENSATISFIEDTAKE AMINDFULWALKSIT DOWNWHILEYOUEATADD ONEPIECE OFFRUIT ORVEGETABLEEAT WITHCHOPSTICKSBE RIGHTHERE,RIGHTNOWPUT YOURFORKDOWNBETWEENBITESSAVE YOURFAVORITEFOOD FORLASTTAKEMINDFULBITESPLAN YOURTOMORROWEATLESS,NOURISHMORETAKE AMINDFULPAUSEBEFOREEATINGMINDFULLYCHECK IN:AM IHUNGRY?LISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSCHEWYOURFOOD 30-50TIMES PERBITERESISTJUDGEMENT:LOSE THECIRTICISMEAT TOFEELBETTERWHEN YOUFINISHDRINK ONEEXTRAGLASS OFWATERSHIFT OUTOFAUTOPILOTEAT WITHYOUR NON-DOMINANTHAND

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT WITHOUT DISTRACTION
  2. SAVOR YOUR FOOD
  3. PACE, NOT RACE: EAT SLOWLY
  4. RESPOND RATHER THAN REACT
  5. STOP EATING WHEN SATISFIED
  6. TAKE A MINDFUL WALK
  7. SIT DOWN WHILEYOU EAT
  8. ADD ONE PIECE OF FRUIT OR VEGETABLE
  9. EAT WITH CHOPSTICKS
  10. BE RIGHT HERE, RIGHT NOW
  11. PUT YOUR FORK DOWN BETWEEN BITES
  12. SAVE YOUR FAVORITE FOOD FOR LAST
  13. TAKE MINDFUL BITES
  14. PLAN YOUR TOMORROW
  15. EAT LESS, NOURISH MORE
  16. TAKE A MINDFUL PAUSE BEFORE EATING
  17. MINDFULLY CHECK IN: AM I HUNGRY?
  18. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  19. CHEW YOUR FOOD 30-50 TIMES PER BITE
  20. RESIST JUDGEMENT: LOSE THE CIRTICISM
  21. EAT TO FEEL BETTER WHEN YOU FINISH
  22. DRINK ONE EXTRA GLASS OF WATER
  23. SHIFT OUT OF AUTOPILOT
  24. EAT WITH YOUR NON-DOMINANT HAND