SAVE YOURFAVORITEFOOD FORLASTPACE, NOTRACE: EATSLOWLYEAT WITHCHOPSTICKSTAKEMINDFULBITESTAKE AMINDFULWALKTAKE AMINDFULPAUSEBEFOREEATINGEAT WITHYOUR NON-DOMINANTHANDSTOPEATINGWHENSATISFIEDRESPONDRATHERTHANREACTLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSSHIFT OUTOFAUTOPILOTMINDFULLYCHECK IN:AM IHUNGRY?EAT WITHOUTDISTRACTIONSAVORYOURFOODDRINK ONEEXTRAGLASS OFWATERPLAN YOURTOMORROWADD ONEPIECE OFFRUIT ORVEGETABLEEAT TOFEELBETTERWHEN YOUFINISHEATLESS,NOURISHMOREBE RIGHTHERE,RIGHTNOWRESISTJUDGEMENT:LOSE THECIRTICISMCHEWYOURFOOD 30-50TIMES PERBITESIT DOWNWHILEYOUEATPUT YOURFORKDOWNBETWEENBITESSAVE YOURFAVORITEFOOD FORLASTPACE, NOTRACE: EATSLOWLYEAT WITHCHOPSTICKSTAKEMINDFULBITESTAKE AMINDFULWALKTAKE AMINDFULPAUSEBEFOREEATINGEAT WITHYOUR NON-DOMINANTHANDSTOPEATINGWHENSATISFIEDRESPONDRATHERTHANREACTLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSSHIFT OUTOFAUTOPILOTMINDFULLYCHECK IN:AM IHUNGRY?EAT WITHOUTDISTRACTIONSAVORYOURFOODDRINK ONEEXTRAGLASS OFWATERPLAN YOURTOMORROWADD ONEPIECE OFFRUIT ORVEGETABLEEAT TOFEELBETTERWHEN YOUFINISHEATLESS,NOURISHMOREBE RIGHTHERE,RIGHTNOWRESISTJUDGEMENT:LOSE THECIRTICISMCHEWYOURFOOD 30-50TIMES PERBITESIT DOWNWHILEYOUEATPUT YOURFORKDOWNBETWEENBITES

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAVE YOUR FAVORITE FOOD FOR LAST
  2. PACE, NOT RACE: EAT SLOWLY
  3. EAT WITH CHOPSTICKS
  4. TAKE MINDFUL BITES
  5. TAKE A MINDFUL WALK
  6. TAKE A MINDFUL PAUSE BEFORE EATING
  7. EAT WITH YOUR NON-DOMINANT HAND
  8. STOP EATING WHEN SATISFIED
  9. RESPOND RATHER THAN REACT
  10. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  11. SHIFT OUT OF AUTOPILOT
  12. MINDFULLY CHECK IN: AM I HUNGRY?
  13. EAT WITHOUT DISTRACTION
  14. SAVOR YOUR FOOD
  15. DRINK ONE EXTRA GLASS OF WATER
  16. PLAN YOUR TOMORROW
  17. ADD ONE PIECE OF FRUIT OR VEGETABLE
  18. EAT TO FEEL BETTER WHEN YOU FINISH
  19. EAT LESS, NOURISH MORE
  20. BE RIGHT HERE, RIGHT NOW
  21. RESIST JUDGEMENT: LOSE THE CIRTICISM
  22. CHEW YOUR FOOD 30-50 TIMES PER BITE
  23. SIT DOWN WHILEYOU EAT
  24. PUT YOUR FORK DOWN BETWEEN BITES