SAVE YOURFAVORITEFOOD FORLASTPLAN YOURTOMORROWEATLESS,NOURISHMORERESPONDRATHERTHANREACTPACE, NOTRACE: EATSLOWLYLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSEAT WITHYOUR NON-DOMINANTHANDTAKEMINDFULBITESEAT WITHCHOPSTICKSBE RIGHTHERE,RIGHTNOWPUT YOURFORKDOWNBETWEENBITESTAKE AMINDFULPAUSEBEFOREEATINGTAKE AMINDFULWALKEAT TOFEELBETTERWHEN YOUFINISHEAT WITHOUTDISTRACTIONMINDFULLYCHECK IN:AM IHUNGRY?SIT DOWNWHILEYOUEATCHEWYOURFOOD 30-50TIMES PERBITESTOPEATINGWHENSATISFIEDSHIFT OUTOFAUTOPILOTADD ONEPIECE OFFRUIT ORVEGETABLERESISTJUDGEMENT:LOSE THECIRTICISMDRINK ONEEXTRAGLASS OFWATERSAVORYOURFOODSAVE YOURFAVORITEFOOD FORLASTPLAN YOURTOMORROWEATLESS,NOURISHMORERESPONDRATHERTHANREACTPACE, NOTRACE: EATSLOWLYLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSEAT WITHYOUR NON-DOMINANTHANDTAKEMINDFULBITESEAT WITHCHOPSTICKSBE RIGHTHERE,RIGHTNOWPUT YOURFORKDOWNBETWEENBITESTAKE AMINDFULPAUSEBEFOREEATINGTAKE AMINDFULWALKEAT TOFEELBETTERWHEN YOUFINISHEAT WITHOUTDISTRACTIONMINDFULLYCHECK IN:AM IHUNGRY?SIT DOWNWHILEYOUEATCHEWYOURFOOD 30-50TIMES PERBITESTOPEATINGWHENSATISFIEDSHIFT OUTOFAUTOPILOTADD ONEPIECE OFFRUIT ORVEGETABLERESISTJUDGEMENT:LOSE THECIRTICISMDRINK ONEEXTRAGLASS OFWATERSAVORYOURFOOD

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAVE YOUR FAVORITE FOOD FOR LAST
  2. PLAN YOUR TOMORROW
  3. EAT LESS, NOURISH MORE
  4. RESPOND RATHER THAN REACT
  5. PACE, NOT RACE: EAT SLOWLY
  6. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  7. EAT WITH YOUR NON-DOMINANT HAND
  8. TAKE MINDFUL BITES
  9. EAT WITH CHOPSTICKS
  10. BE RIGHT HERE, RIGHT NOW
  11. PUT YOUR FORK DOWN BETWEEN BITES
  12. TAKE A MINDFUL PAUSE BEFORE EATING
  13. TAKE A MINDFUL WALK
  14. EAT TO FEEL BETTER WHEN YOU FINISH
  15. EAT WITHOUT DISTRACTION
  16. MINDFULLY CHECK IN: AM I HUNGRY?
  17. SIT DOWN WHILEYOU EAT
  18. CHEW YOUR FOOD 30-50 TIMES PER BITE
  19. STOP EATING WHEN SATISFIED
  20. SHIFT OUT OF AUTOPILOT
  21. ADD ONE PIECE OF FRUIT OR VEGETABLE
  22. RESIST JUDGEMENT: LOSE THE CIRTICISM
  23. DRINK ONE EXTRA GLASS OF WATER
  24. SAVOR YOUR FOOD