TAKE AMINDFULWALKPUT YOURFORKDOWNBETWEENBITESSTOPEATINGWHENSATISFIEDEATLESS,NOURISHMOREMINDFULLYCHECK IN:AM IHUNGRY?RESPONDRATHERTHANREACTPACE, NOTRACE: EATSLOWLYSHIFT OUTOFAUTOPILOTBE RIGHTHERE,RIGHTNOWSIT DOWNWHILEYOUEATEAT WITHYOUR NON-DOMINANTHANDEAT TOFEELBETTERWHEN YOUFINISHLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSTAKE AMINDFULPAUSEBEFOREEATINGSAVE YOURFAVORITEFOOD FORLASTEAT WITHOUTDISTRACTIONEAT WITHCHOPSTICKSADD ONEPIECE OFFRUIT ORVEGETABLERESISTJUDGEMENT:LOSE THECIRTICISMSAVORYOURFOODCHEWYOURFOOD 30-50TIMES PERBITEPLAN YOURTOMORROWDRINK ONEEXTRAGLASS OFWATERTAKEMINDFULBITESTAKE AMINDFULWALKPUT YOURFORKDOWNBETWEENBITESSTOPEATINGWHENSATISFIEDEATLESS,NOURISHMOREMINDFULLYCHECK IN:AM IHUNGRY?RESPONDRATHERTHANREACTPACE, NOTRACE: EATSLOWLYSHIFT OUTOFAUTOPILOTBE RIGHTHERE,RIGHTNOWSIT DOWNWHILEYOUEATEAT WITHYOUR NON-DOMINANTHANDEAT TOFEELBETTERWHEN YOUFINISHLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSTAKE AMINDFULPAUSEBEFOREEATINGSAVE YOURFAVORITEFOOD FORLASTEAT WITHOUTDISTRACTIONEAT WITHCHOPSTICKSADD ONEPIECE OFFRUIT ORVEGETABLERESISTJUDGEMENT:LOSE THECIRTICISMSAVORYOURFOODCHEWYOURFOOD 30-50TIMES PERBITEPLAN YOURTOMORROWDRINK ONEEXTRAGLASS OFWATERTAKEMINDFULBITES

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A MINDFUL WALK
  2. PUT YOUR FORK DOWN BETWEEN BITES
  3. STOP EATING WHEN SATISFIED
  4. EAT LESS, NOURISH MORE
  5. MINDFULLY CHECK IN: AM I HUNGRY?
  6. RESPOND RATHER THAN REACT
  7. PACE, NOT RACE: EAT SLOWLY
  8. SHIFT OUT OF AUTOPILOT
  9. BE RIGHT HERE, RIGHT NOW
  10. SIT DOWN WHILEYOU EAT
  11. EAT WITH YOUR NON-DOMINANT HAND
  12. EAT TO FEEL BETTER WHEN YOU FINISH
  13. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  14. TAKE A MINDFUL PAUSE BEFORE EATING
  15. SAVE YOUR FAVORITE FOOD FOR LAST
  16. EAT WITHOUT DISTRACTION
  17. EAT WITH CHOPSTICKS
  18. ADD ONE PIECE OF FRUIT OR VEGETABLE
  19. RESIST JUDGEMENT: LOSE THE CIRTICISM
  20. SAVOR YOUR FOOD
  21. CHEW YOUR FOOD 30-50 TIMES PER BITE
  22. PLAN YOUR TOMORROW
  23. DRINK ONE EXTRA GLASS OF WATER
  24. TAKE MINDFUL BITES