EAT WITH CHOPSTICKS DRINK ONE EXTRA GLASS OF WATER PLAN YOUR TOMORROW STOP EATING WHEN SATISFIED SHIFT OUT OF AUTOPILOT TAKE MINDFUL BITES SIT DOWN WHILEYOU EAT EAT WITH YOUR NON- DOMINANT HAND RESPOND RATHER THAN REACT PUT YOUR FORK DOWN BETWEEN BITES EAT WITHOUT DISTRACTION EAT TO FEEL BETTER WHEN YOU FINISH MINDFULLY CHECK IN: AM I HUNGRY? SAVOR YOUR FOOD BE RIGHT HERE, RIGHT NOW TAKE A MINDFUL WALK SAVE YOUR FAVORITE FOOD FOR LAST EAT LESS, NOURISH MORE ADD ONE PIECE OF FRUIT OR VEGETABLE PACE, NOT RACE: EAT SLOWLY CHEW YOUR FOOD 30-50 TIMES PER BITE TAKE A MINDFUL PAUSE BEFORE EATING LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS RESIST JUDGEMENT: LOSE THE CIRTICISM EAT WITH CHOPSTICKS DRINK ONE EXTRA GLASS OF WATER PLAN YOUR TOMORROW STOP EATING WHEN SATISFIED SHIFT OUT OF AUTOPILOT TAKE MINDFUL BITES SIT DOWN WHILEYOU EAT EAT WITH YOUR NON- DOMINANT HAND RESPOND RATHER THAN REACT PUT YOUR FORK DOWN BETWEEN BITES EAT WITHOUT DISTRACTION EAT TO FEEL BETTER WHEN YOU FINISH MINDFULLY CHECK IN: AM I HUNGRY? SAVOR YOUR FOOD BE RIGHT HERE, RIGHT NOW TAKE A MINDFUL WALK SAVE YOUR FAVORITE FOOD FOR LAST EAT LESS, NOURISH MORE ADD ONE PIECE OF FRUIT OR VEGETABLE PACE, NOT RACE: EAT SLOWLY CHEW YOUR FOOD 30-50 TIMES PER BITE TAKE A MINDFUL PAUSE BEFORE EATING LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS RESIST JUDGEMENT: LOSE THE CIRTICISM
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
EAT WITH CHOPSTICKS
DRINK ONE EXTRA GLASS OF WATER
PLAN YOUR TOMORROW
STOP EATING WHEN SATISFIED
SHIFT OUT OF AUTOPILOT
TAKE MINDFUL BITES
SIT DOWN WHILEYOU EAT
EAT WITH YOUR NON-DOMINANT HAND
RESPOND RATHER THAN REACT
PUT YOUR FORK DOWN BETWEEN BITES
EAT WITHOUT DISTRACTION
EAT TO FEEL BETTER WHEN YOU FINISH
MINDFULLY CHECK IN: AM I HUNGRY?
SAVOR YOUR FOOD
BE RIGHT HERE, RIGHT NOW
TAKE A MINDFUL WALK
SAVE YOUR FAVORITE FOOD FOR LAST
EAT LESS, NOURISH MORE
ADD ONE PIECE OF FRUIT OR VEGETABLE
PACE, NOT RACE: EAT SLOWLY
CHEW YOUR FOOD 30-50 TIMES PER BITE
TAKE A MINDFUL PAUSE BEFORE EATING
LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
RESIST JUDGEMENT: LOSE THE CIRTICISM