EAT WITHCHOPSTICKSDRINK ONEEXTRAGLASS OFWATERPLAN YOURTOMORROWSTOPEATINGWHENSATISFIEDSHIFT OUTOFAUTOPILOTTAKEMINDFULBITESSIT DOWNWHILEYOUEATEAT WITHYOUR NON-DOMINANTHANDRESPONDRATHERTHANREACTPUT YOURFORKDOWNBETWEENBITESEAT WITHOUTDISTRACTIONEAT TOFEELBETTERWHEN YOUFINISHMINDFULLYCHECK IN:AM IHUNGRY?SAVORYOURFOODBE RIGHTHERE,RIGHTNOWTAKE AMINDFULWALKSAVE YOURFAVORITEFOOD FORLASTEATLESS,NOURISHMOREADD ONEPIECE OFFRUIT ORVEGETABLEPACE, NOTRACE: EATSLOWLYCHEWYOURFOOD 30-50TIMES PERBITETAKE AMINDFULPAUSEBEFOREEATINGLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSRESISTJUDGEMENT:LOSE THECIRTICISMEAT WITHCHOPSTICKSDRINK ONEEXTRAGLASS OFWATERPLAN YOURTOMORROWSTOPEATINGWHENSATISFIEDSHIFT OUTOFAUTOPILOTTAKEMINDFULBITESSIT DOWNWHILEYOUEATEAT WITHYOUR NON-DOMINANTHANDRESPONDRATHERTHANREACTPUT YOURFORKDOWNBETWEENBITESEAT WITHOUTDISTRACTIONEAT TOFEELBETTERWHEN YOUFINISHMINDFULLYCHECK IN:AM IHUNGRY?SAVORYOURFOODBE RIGHTHERE,RIGHTNOWTAKE AMINDFULWALKSAVE YOURFAVORITEFOOD FORLASTEATLESS,NOURISHMOREADD ONEPIECE OFFRUIT ORVEGETABLEPACE, NOTRACE: EATSLOWLYCHEWYOURFOOD 30-50TIMES PERBITETAKE AMINDFULPAUSEBEFOREEATINGLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSRESISTJUDGEMENT:LOSE THECIRTICISM

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT WITH CHOPSTICKS
  2. DRINK ONE EXTRA GLASS OF WATER
  3. PLAN YOUR TOMORROW
  4. STOP EATING WHEN SATISFIED
  5. SHIFT OUT OF AUTOPILOT
  6. TAKE MINDFUL BITES
  7. SIT DOWN WHILEYOU EAT
  8. EAT WITH YOUR NON-DOMINANT HAND
  9. RESPOND RATHER THAN REACT
  10. PUT YOUR FORK DOWN BETWEEN BITES
  11. EAT WITHOUT DISTRACTION
  12. EAT TO FEEL BETTER WHEN YOU FINISH
  13. MINDFULLY CHECK IN: AM I HUNGRY?
  14. SAVOR YOUR FOOD
  15. BE RIGHT HERE, RIGHT NOW
  16. TAKE A MINDFUL WALK
  17. SAVE YOUR FAVORITE FOOD FOR LAST
  18. EAT LESS, NOURISH MORE
  19. ADD ONE PIECE OF FRUIT OR VEGETABLE
  20. PACE, NOT RACE: EAT SLOWLY
  21. CHEW YOUR FOOD 30-50 TIMES PER BITE
  22. TAKE A MINDFUL PAUSE BEFORE EATING
  23. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  24. RESIST JUDGEMENT: LOSE THE CIRTICISM