RESPONDRATHERTHANREACTTAKEMINDFULBITESPLAN YOURTOMORROWLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSDRINK ONEEXTRAGLASS OFWATERSTOPEATINGWHENSATISFIEDEATLESS,NOURISHMORERESISTJUDGEMENT:LOSE THECIRTICISMEAT TOFEELBETTERWHEN YOUFINISHSHIFT OUTOFAUTOPILOTBE RIGHTHERE,RIGHTNOWMINDFULLYCHECK IN:AM IHUNGRY?EAT WITHYOUR NON-DOMINANTHANDPUT YOURFORKDOWNBETWEENBITESEAT WITHOUTDISTRACTIONTAKE AMINDFULPAUSEBEFOREEATINGSIT DOWNWHILEYOUEATEAT WITHCHOPSTICKSSAVE YOURFAVORITEFOOD FORLASTTAKE AMINDFULWALKPACE, NOTRACE: EATSLOWLYSAVORYOURFOODADD ONEPIECE OFFRUIT ORVEGETABLECHEWYOURFOOD 30-50TIMES PERBITERESPONDRATHERTHANREACTTAKEMINDFULBITESPLAN YOURTOMORROWLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSDRINK ONEEXTRAGLASS OFWATERSTOPEATINGWHENSATISFIEDEATLESS,NOURISHMORERESISTJUDGEMENT:LOSE THECIRTICISMEAT TOFEELBETTERWHEN YOUFINISHSHIFT OUTOFAUTOPILOTBE RIGHTHERE,RIGHTNOWMINDFULLYCHECK IN:AM IHUNGRY?EAT WITHYOUR NON-DOMINANTHANDPUT YOURFORKDOWNBETWEENBITESEAT WITHOUTDISTRACTIONTAKE AMINDFULPAUSEBEFOREEATINGSIT DOWNWHILEYOUEATEAT WITHCHOPSTICKSSAVE YOURFAVORITEFOOD FORLASTTAKE AMINDFULWALKPACE, NOTRACE: EATSLOWLYSAVORYOURFOODADD ONEPIECE OFFRUIT ORVEGETABLECHEWYOURFOOD 30-50TIMES PERBITE

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RESPOND RATHER THAN REACT
  2. TAKE MINDFUL BITES
  3. PLAN YOUR TOMORROW
  4. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  5. DRINK ONE EXTRA GLASS OF WATER
  6. STOP EATING WHEN SATISFIED
  7. EAT LESS, NOURISH MORE
  8. RESIST JUDGEMENT: LOSE THE CIRTICISM
  9. EAT TO FEEL BETTER WHEN YOU FINISH
  10. SHIFT OUT OF AUTOPILOT
  11. BE RIGHT HERE, RIGHT NOW
  12. MINDFULLY CHECK IN: AM I HUNGRY?
  13. EAT WITH YOUR NON-DOMINANT HAND
  14. PUT YOUR FORK DOWN BETWEEN BITES
  15. EAT WITHOUT DISTRACTION
  16. TAKE A MINDFUL PAUSE BEFORE EATING
  17. SIT DOWN WHILEYOU EAT
  18. EAT WITH CHOPSTICKS
  19. SAVE YOUR FAVORITE FOOD FOR LAST
  20. TAKE A MINDFUL WALK
  21. PACE, NOT RACE: EAT SLOWLY
  22. SAVOR YOUR FOOD
  23. ADD ONE PIECE OF FRUIT OR VEGETABLE
  24. CHEW YOUR FOOD 30-50 TIMES PER BITE