CHEWYOURFOOD 30-50TIMES PERBITEBE RIGHTHERE,RIGHTNOWSHIFT OUTOFAUTOPILOTMINDFULLYCHECK IN:AM IHUNGRY?TAKE AMINDFULPAUSEBEFOREEATINGEATLESS,NOURISHMORERESPONDRATHERTHANREACTEAT WITHOUTDISTRACTIONTAKE AMINDFULWALKTAKEMINDFULBITESPLAN YOURTOMORROWSTOPEATINGWHENSATISFIEDLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSSAVORYOURFOODSIT DOWNWHILEYOUEATEAT WITHCHOPSTICKSEAT TOFEELBETTERWHEN YOUFINISHPUT YOURFORKDOWNBETWEENBITESDRINK ONEEXTRAGLASS OFWATEREAT WITHYOUR NON-DOMINANTHANDSAVE YOURFAVORITEFOOD FORLASTPACE, NOTRACE: EATSLOWLYRESISTJUDGEMENT:LOSE THECIRTICISMADD ONEPIECE OFFRUIT ORVEGETABLECHEWYOURFOOD 30-50TIMES PERBITEBE RIGHTHERE,RIGHTNOWSHIFT OUTOFAUTOPILOTMINDFULLYCHECK IN:AM IHUNGRY?TAKE AMINDFULPAUSEBEFOREEATINGEATLESS,NOURISHMORERESPONDRATHERTHANREACTEAT WITHOUTDISTRACTIONTAKE AMINDFULWALKTAKEMINDFULBITESPLAN YOURTOMORROWSTOPEATINGWHENSATISFIEDLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSSAVORYOURFOODSIT DOWNWHILEYOUEATEAT WITHCHOPSTICKSEAT TOFEELBETTERWHEN YOUFINISHPUT YOURFORKDOWNBETWEENBITESDRINK ONEEXTRAGLASS OFWATEREAT WITHYOUR NON-DOMINANTHANDSAVE YOURFAVORITEFOOD FORLASTPACE, NOTRACE: EATSLOWLYRESISTJUDGEMENT:LOSE THECIRTICISMADD ONEPIECE OFFRUIT ORVEGETABLE

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHEW YOUR FOOD 30-50 TIMES PER BITE
  2. BE RIGHT HERE, RIGHT NOW
  3. SHIFT OUT OF AUTOPILOT
  4. MINDFULLY CHECK IN: AM I HUNGRY?
  5. TAKE A MINDFUL PAUSE BEFORE EATING
  6. EAT LESS, NOURISH MORE
  7. RESPOND RATHER THAN REACT
  8. EAT WITHOUT DISTRACTION
  9. TAKE A MINDFUL WALK
  10. TAKE MINDFUL BITES
  11. PLAN YOUR TOMORROW
  12. STOP EATING WHEN SATISFIED
  13. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  14. SAVOR YOUR FOOD
  15. SIT DOWN WHILEYOU EAT
  16. EAT WITH CHOPSTICKS
  17. EAT TO FEEL BETTER WHEN YOU FINISH
  18. PUT YOUR FORK DOWN BETWEEN BITES
  19. DRINK ONE EXTRA GLASS OF WATER
  20. EAT WITH YOUR NON-DOMINANT HAND
  21. SAVE YOUR FAVORITE FOOD FOR LAST
  22. PACE, NOT RACE: EAT SLOWLY
  23. RESIST JUDGEMENT: LOSE THE CIRTICISM
  24. ADD ONE PIECE OF FRUIT OR VEGETABLE