EAT WITHYOUR NON-DOMINANTHANDSTOPEATINGWHENSATISFIEDPUT YOURFORKDOWNBETWEENBITESPLAN YOURTOMORROWEAT WITHCHOPSTICKSEATLESS,NOURISHMOREADD ONEPIECE OFFRUIT ORVEGETABLESAVORYOURFOODSAVE YOURFAVORITEFOOD FORLASTTAKE AMINDFULPAUSEBEFOREEATINGPACE, NOTRACE: EATSLOWLYLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSEAT TOFEELBETTERWHEN YOUFINISHRESISTJUDGEMENT:LOSE THECIRTICISMSIT DOWNWHILEYOUEATCHEWYOURFOOD 30-50TIMES PERBITERESPONDRATHERTHANREACTSHIFT OUTOFAUTOPILOTDRINK ONEEXTRAGLASS OFWATERMINDFULLYCHECK IN:AM IHUNGRY?TAKE AMINDFULWALKTAKEMINDFULBITESEAT WITHOUTDISTRACTIONBE RIGHTHERE,RIGHTNOWEAT WITHYOUR NON-DOMINANTHANDSTOPEATINGWHENSATISFIEDPUT YOURFORKDOWNBETWEENBITESPLAN YOURTOMORROWEAT WITHCHOPSTICKSEATLESS,NOURISHMOREADD ONEPIECE OFFRUIT ORVEGETABLESAVORYOURFOODSAVE YOURFAVORITEFOOD FORLASTTAKE AMINDFULPAUSEBEFOREEATINGPACE, NOTRACE: EATSLOWLYLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSEAT TOFEELBETTERWHEN YOUFINISHRESISTJUDGEMENT:LOSE THECIRTICISMSIT DOWNWHILEYOUEATCHEWYOURFOOD 30-50TIMES PERBITERESPONDRATHERTHANREACTSHIFT OUTOFAUTOPILOTDRINK ONEEXTRAGLASS OFWATERMINDFULLYCHECK IN:AM IHUNGRY?TAKE AMINDFULWALKTAKEMINDFULBITESEAT WITHOUTDISTRACTIONBE RIGHTHERE,RIGHTNOW

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT WITH YOUR NON-DOMINANT HAND
  2. STOP EATING WHEN SATISFIED
  3. PUT YOUR FORK DOWN BETWEEN BITES
  4. PLAN YOUR TOMORROW
  5. EAT WITH CHOPSTICKS
  6. EAT LESS, NOURISH MORE
  7. ADD ONE PIECE OF FRUIT OR VEGETABLE
  8. SAVOR YOUR FOOD
  9. SAVE YOUR FAVORITE FOOD FOR LAST
  10. TAKE A MINDFUL PAUSE BEFORE EATING
  11. PACE, NOT RACE: EAT SLOWLY
  12. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  13. EAT TO FEEL BETTER WHEN YOU FINISH
  14. RESIST JUDGEMENT: LOSE THE CIRTICISM
  15. SIT DOWN WHILEYOU EAT
  16. CHEW YOUR FOOD 30-50 TIMES PER BITE
  17. RESPOND RATHER THAN REACT
  18. SHIFT OUT OF AUTOPILOT
  19. DRINK ONE EXTRA GLASS OF WATER
  20. MINDFULLY CHECK IN: AM I HUNGRY?
  21. TAKE A MINDFUL WALK
  22. TAKE MINDFUL BITES
  23. EAT WITHOUT DISTRACTION
  24. BE RIGHT HERE, RIGHT NOW