TAKE AMINDFULPAUSEBEFOREEATINGEAT WITHOUTDISTRACTIONEAT WITHYOUR NON-DOMINANTHANDLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSTAKE AMINDFULWALKTAKEMINDFULBITESSTOPEATINGWHENSATISFIEDSAVORYOURFOODRESISTJUDGEMENT:LOSE THECIRTICISMEATLESS,NOURISHMORECHEWYOURFOOD 30-50TIMES PERBITEPUT YOURFORKDOWNBETWEENBITESMINDFULLYCHECK IN:AM IHUNGRY?PLAN YOURTOMORROWEAT WITHCHOPSTICKSPACE, NOTRACE: EATSLOWLYSHIFT OUTOFAUTOPILOTSIT DOWNWHILEYOUEATADD ONEPIECE OFFRUIT ORVEGETABLEEAT TOFEELBETTERWHEN YOUFINISHDRINK ONEEXTRAGLASS OFWATERBE RIGHTHERE,RIGHTNOWRESPONDRATHERTHANREACTSAVE YOURFAVORITEFOOD FORLASTTAKE AMINDFULPAUSEBEFOREEATINGEAT WITHOUTDISTRACTIONEAT WITHYOUR NON-DOMINANTHANDLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSTAKE AMINDFULWALKTAKEMINDFULBITESSTOPEATINGWHENSATISFIEDSAVORYOURFOODRESISTJUDGEMENT:LOSE THECIRTICISMEATLESS,NOURISHMORECHEWYOURFOOD 30-50TIMES PERBITEPUT YOURFORKDOWNBETWEENBITESMINDFULLYCHECK IN:AM IHUNGRY?PLAN YOURTOMORROWEAT WITHCHOPSTICKSPACE, NOTRACE: EATSLOWLYSHIFT OUTOFAUTOPILOTSIT DOWNWHILEYOUEATADD ONEPIECE OFFRUIT ORVEGETABLEEAT TOFEELBETTERWHEN YOUFINISHDRINK ONEEXTRAGLASS OFWATERBE RIGHTHERE,RIGHTNOWRESPONDRATHERTHANREACTSAVE YOURFAVORITEFOOD FORLAST

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A MINDFUL PAUSE BEFORE EATING
  2. EAT WITHOUT DISTRACTION
  3. EAT WITH YOUR NON-DOMINANT HAND
  4. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  5. TAKE A MINDFUL WALK
  6. TAKE MINDFUL BITES
  7. STOP EATING WHEN SATISFIED
  8. SAVOR YOUR FOOD
  9. RESIST JUDGEMENT: LOSE THE CIRTICISM
  10. EAT LESS, NOURISH MORE
  11. CHEW YOUR FOOD 30-50 TIMES PER BITE
  12. PUT YOUR FORK DOWN BETWEEN BITES
  13. MINDFULLY CHECK IN: AM I HUNGRY?
  14. PLAN YOUR TOMORROW
  15. EAT WITH CHOPSTICKS
  16. PACE, NOT RACE: EAT SLOWLY
  17. SHIFT OUT OF AUTOPILOT
  18. SIT DOWN WHILEYOU EAT
  19. ADD ONE PIECE OF FRUIT OR VEGETABLE
  20. EAT TO FEEL BETTER WHEN YOU FINISH
  21. DRINK ONE EXTRA GLASS OF WATER
  22. BE RIGHT HERE, RIGHT NOW
  23. RESPOND RATHER THAN REACT
  24. SAVE YOUR FAVORITE FOOD FOR LAST