EATLESS,NOURISHMORETAKE AMINDFULWALKBE RIGHTHERE,RIGHTNOWSIT DOWNWHILEYOUEATRESISTJUDGEMENT:LOSE THECIRTICISMEAT TOFEELBETTERWHEN YOUFINISHEAT WITHYOUR NON-DOMINANTHANDLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSCHEWYOURFOOD 30-50TIMES PERBITEPUT YOURFORKDOWNBETWEENBITESEAT WITHOUTDISTRACTIONPACE, NOTRACE: EATSLOWLYEAT WITHCHOPSTICKSSTOPEATINGWHENSATISFIEDDRINK ONEEXTRAGLASS OFWATERTAKE AMINDFULPAUSEBEFOREEATINGMINDFULLYCHECK IN:AM IHUNGRY?SHIFT OUTOFAUTOPILOTSAVE YOURFAVORITEFOOD FORLASTSAVORYOURFOODPLAN YOURTOMORROWADD ONEPIECE OFFRUIT ORVEGETABLETAKEMINDFULBITESRESPONDRATHERTHANREACTEATLESS,NOURISHMORETAKE AMINDFULWALKBE RIGHTHERE,RIGHTNOWSIT DOWNWHILEYOUEATRESISTJUDGEMENT:LOSE THECIRTICISMEAT TOFEELBETTERWHEN YOUFINISHEAT WITHYOUR NON-DOMINANTHANDLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSCHEWYOURFOOD 30-50TIMES PERBITEPUT YOURFORKDOWNBETWEENBITESEAT WITHOUTDISTRACTIONPACE, NOTRACE: EATSLOWLYEAT WITHCHOPSTICKSSTOPEATINGWHENSATISFIEDDRINK ONEEXTRAGLASS OFWATERTAKE AMINDFULPAUSEBEFOREEATINGMINDFULLYCHECK IN:AM IHUNGRY?SHIFT OUTOFAUTOPILOTSAVE YOURFAVORITEFOOD FORLASTSAVORYOURFOODPLAN YOURTOMORROWADD ONEPIECE OFFRUIT ORVEGETABLETAKEMINDFULBITESRESPONDRATHERTHANREACT

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT LESS, NOURISH MORE
  2. TAKE A MINDFUL WALK
  3. BE RIGHT HERE, RIGHT NOW
  4. SIT DOWN WHILEYOU EAT
  5. RESIST JUDGEMENT: LOSE THE CIRTICISM
  6. EAT TO FEEL BETTER WHEN YOU FINISH
  7. EAT WITH YOUR NON-DOMINANT HAND
  8. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  9. CHEW YOUR FOOD 30-50 TIMES PER BITE
  10. PUT YOUR FORK DOWN BETWEEN BITES
  11. EAT WITHOUT DISTRACTION
  12. PACE, NOT RACE: EAT SLOWLY
  13. EAT WITH CHOPSTICKS
  14. STOP EATING WHEN SATISFIED
  15. DRINK ONE EXTRA GLASS OF WATER
  16. TAKE A MINDFUL PAUSE BEFORE EATING
  17. MINDFULLY CHECK IN: AM I HUNGRY?
  18. SHIFT OUT OF AUTOPILOT
  19. SAVE YOUR FAVORITE FOOD FOR LAST
  20. SAVOR YOUR FOOD
  21. PLAN YOUR TOMORROW
  22. ADD ONE PIECE OF FRUIT OR VEGETABLE
  23. TAKE MINDFUL BITES
  24. RESPOND RATHER THAN REACT