BE RIGHT HERE, RIGHT NOW EAT WITHOUT DISTRACTION EAT WITH YOUR NON- DOMINANT HAND PACE, NOT RACE: EAT SLOWLY EAT TO FEEL BETTER WHEN YOU FINISH CHEW YOUR FOOD 30-50 TIMES PER BITE TAKE A MINDFUL WALK TAKE A MINDFUL PAUSE BEFORE EATING RESPOND RATHER THAN REACT PUT YOUR FORK DOWN BETWEEN BITES LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS EAT WITH CHOPSTICKS PLAN YOUR TOMORROW DRINK ONE EXTRA GLASS OF WATER EAT LESS, NOURISH MORE SHIFT OUT OF AUTOPILOT MINDFULLY CHECK IN: AM I HUNGRY? TAKE MINDFUL BITES SAVE YOUR FAVORITE FOOD FOR LAST STOP EATING WHEN SATISFIED ADD ONE PIECE OF FRUIT OR VEGETABLE RESIST JUDGEMENT: LOSE THE CIRTICISM SAVOR YOUR FOOD SIT DOWN WHILEYOU EAT BE RIGHT HERE, RIGHT NOW EAT WITHOUT DISTRACTION EAT WITH YOUR NON- DOMINANT HAND PACE, NOT RACE: EAT SLOWLY EAT TO FEEL BETTER WHEN YOU FINISH CHEW YOUR FOOD 30-50 TIMES PER BITE TAKE A MINDFUL WALK TAKE A MINDFUL PAUSE BEFORE EATING RESPOND RATHER THAN REACT PUT YOUR FORK DOWN BETWEEN BITES LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS EAT WITH CHOPSTICKS PLAN YOUR TOMORROW DRINK ONE EXTRA GLASS OF WATER EAT LESS, NOURISH MORE SHIFT OUT OF AUTOPILOT MINDFULLY CHECK IN: AM I HUNGRY? TAKE MINDFUL BITES SAVE YOUR FAVORITE FOOD FOR LAST STOP EATING WHEN SATISFIED ADD ONE PIECE OF FRUIT OR VEGETABLE RESIST JUDGEMENT: LOSE THE CIRTICISM SAVOR YOUR FOOD SIT DOWN WHILEYOU EAT
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
BE RIGHT HERE, RIGHT NOW
EAT WITHOUT DISTRACTION
EAT WITH YOUR NON-DOMINANT HAND
PACE, NOT RACE: EAT SLOWLY
EAT TO FEEL BETTER WHEN YOU FINISH
CHEW YOUR FOOD 30-50 TIMES PER BITE
TAKE A MINDFUL WALK
TAKE A MINDFUL PAUSE BEFORE EATING
RESPOND RATHER THAN REACT
PUT YOUR FORK DOWN BETWEEN BITES
LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
EAT WITH CHOPSTICKS
PLAN YOUR TOMORROW
DRINK ONE EXTRA GLASS OF WATER
EAT LESS, NOURISH MORE
SHIFT OUT OF AUTOPILOT
MINDFULLY CHECK IN: AM I HUNGRY?
TAKE MINDFUL BITES
SAVE YOUR FAVORITE FOOD FOR LAST
STOP EATING WHEN SATISFIED
ADD ONE PIECE OF FRUIT OR VEGETABLE
RESIST JUDGEMENT: LOSE THE CIRTICISM
SAVOR YOUR FOOD
SIT DOWN WHILEYOU EAT