SHIFT OUTOFAUTOPILOTTAKE AMINDFULWALKRESPONDRATHERTHANREACTEAT TOFEELBETTERWHEN YOUFINISHSAVE YOURFAVORITEFOOD FORLASTTAKEMINDFULBITESADD ONEPIECE OFFRUIT ORVEGETABLEEAT WITHYOUR NON-DOMINANTHANDEAT WITHOUTDISTRACTIONEAT WITHCHOPSTICKSCHEWYOURFOOD 30-50TIMES PERBITESAVORYOURFOODPLAN YOURTOMORROWSIT DOWNWHILEYOUEATPACE, NOTRACE: EATSLOWLYEATLESS,NOURISHMORETAKE AMINDFULPAUSEBEFOREEATINGSTOPEATINGWHENSATISFIEDMINDFULLYCHECK IN:AM IHUNGRY?DRINK ONEEXTRAGLASS OFWATERPUT YOURFORKDOWNBETWEENBITESBE RIGHTHERE,RIGHTNOWLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSRESISTJUDGEMENT:LOSE THECIRTICISMSHIFT OUTOFAUTOPILOTTAKE AMINDFULWALKRESPONDRATHERTHANREACTEAT TOFEELBETTERWHEN YOUFINISHSAVE YOURFAVORITEFOOD FORLASTTAKEMINDFULBITESADD ONEPIECE OFFRUIT ORVEGETABLEEAT WITHYOUR NON-DOMINANTHANDEAT WITHOUTDISTRACTIONEAT WITHCHOPSTICKSCHEWYOURFOOD 30-50TIMES PERBITESAVORYOURFOODPLAN YOURTOMORROWSIT DOWNWHILEYOUEATPACE, NOTRACE: EATSLOWLYEATLESS,NOURISHMORETAKE AMINDFULPAUSEBEFOREEATINGSTOPEATINGWHENSATISFIEDMINDFULLYCHECK IN:AM IHUNGRY?DRINK ONEEXTRAGLASS OFWATERPUT YOURFORKDOWNBETWEENBITESBE RIGHTHERE,RIGHTNOWLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSRESISTJUDGEMENT:LOSE THECIRTICISM

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHIFT OUT OF AUTOPILOT
  2. TAKE A MINDFUL WALK
  3. RESPOND RATHER THAN REACT
  4. EAT TO FEEL BETTER WHEN YOU FINISH
  5. SAVE YOUR FAVORITE FOOD FOR LAST
  6. TAKE MINDFUL BITES
  7. ADD ONE PIECE OF FRUIT OR VEGETABLE
  8. EAT WITH YOUR NON-DOMINANT HAND
  9. EAT WITHOUT DISTRACTION
  10. EAT WITH CHOPSTICKS
  11. CHEW YOUR FOOD 30-50 TIMES PER BITE
  12. SAVOR YOUR FOOD
  13. PLAN YOUR TOMORROW
  14. SIT DOWN WHILEYOU EAT
  15. PACE, NOT RACE: EAT SLOWLY
  16. EAT LESS, NOURISH MORE
  17. TAKE A MINDFUL PAUSE BEFORE EATING
  18. STOP EATING WHEN SATISFIED
  19. MINDFULLY CHECK IN: AM I HUNGRY?
  20. DRINK ONE EXTRA GLASS OF WATER
  21. PUT YOUR FORK DOWN BETWEEN BITES
  22. BE RIGHT HERE, RIGHT NOW
  23. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  24. RESIST JUDGEMENT: LOSE THE CIRTICISM