RESPONDRATHERTHANREACTPACE, NOTRACE: EATSLOWLYRESISTJUDGEMENT:LOSE THECIRTICISMCHEWYOURFOOD 30-50TIMES PERBITESHIFT OUTOFAUTOPILOTLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSMINDFULLYCHECK IN:AM IHUNGRY?BE RIGHTHERE,RIGHTNOWEAT TOFEELBETTERWHEN YOUFINISHSAVORYOURFOODTAKEMINDFULBITESTAKE AMINDFULPAUSEBEFOREEATINGSTOPEATINGWHENSATISFIEDEAT WITHOUTDISTRACTIONEAT WITHCHOPSTICKSEAT WITHYOUR NON-DOMINANTHANDADD ONEPIECE OFFRUIT ORVEGETABLESIT DOWNWHILEYOUEATEATLESS,NOURISHMORESAVE YOURFAVORITEFOOD FORLASTPLAN YOURTOMORROWPUT YOURFORKDOWNBETWEENBITESDRINK ONEEXTRAGLASS OFWATERTAKE AMINDFULWALKRESPONDRATHERTHANREACTPACE, NOTRACE: EATSLOWLYRESISTJUDGEMENT:LOSE THECIRTICISMCHEWYOURFOOD 30-50TIMES PERBITESHIFT OUTOFAUTOPILOTLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSMINDFULLYCHECK IN:AM IHUNGRY?BE RIGHTHERE,RIGHTNOWEAT TOFEELBETTERWHEN YOUFINISHSAVORYOURFOODTAKEMINDFULBITESTAKE AMINDFULPAUSEBEFOREEATINGSTOPEATINGWHENSATISFIEDEAT WITHOUTDISTRACTIONEAT WITHCHOPSTICKSEAT WITHYOUR NON-DOMINANTHANDADD ONEPIECE OFFRUIT ORVEGETABLESIT DOWNWHILEYOUEATEATLESS,NOURISHMORESAVE YOURFAVORITEFOOD FORLASTPLAN YOURTOMORROWPUT YOURFORKDOWNBETWEENBITESDRINK ONEEXTRAGLASS OFWATERTAKE AMINDFULWALK

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RESPOND RATHER THAN REACT
  2. PACE, NOT RACE: EAT SLOWLY
  3. RESIST JUDGEMENT: LOSE THE CIRTICISM
  4. CHEW YOUR FOOD 30-50 TIMES PER BITE
  5. SHIFT OUT OF AUTOPILOT
  6. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  7. MINDFULLY CHECK IN: AM I HUNGRY?
  8. BE RIGHT HERE, RIGHT NOW
  9. EAT TO FEEL BETTER WHEN YOU FINISH
  10. SAVOR YOUR FOOD
  11. TAKE MINDFUL BITES
  12. TAKE A MINDFUL PAUSE BEFORE EATING
  13. STOP EATING WHEN SATISFIED
  14. EAT WITHOUT DISTRACTION
  15. EAT WITH CHOPSTICKS
  16. EAT WITH YOUR NON-DOMINANT HAND
  17. ADD ONE PIECE OF FRUIT OR VEGETABLE
  18. SIT DOWN WHILEYOU EAT
  19. EAT LESS, NOURISH MORE
  20. SAVE YOUR FAVORITE FOOD FOR LAST
  21. PLAN YOUR TOMORROW
  22. PUT YOUR FORK DOWN BETWEEN BITES
  23. DRINK ONE EXTRA GLASS OF WATER
  24. TAKE A MINDFUL WALK