This bingo card has a free space and 24 words: SIT DOWN WHILEYOU EAT, EAT WITH CHOPSTICKS, LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS, SAVOR YOUR FOOD, TAKE A MINDFUL WALK, STOP EATING WHEN SATISFIED, RESPOND RATHER THAN REACT, PUT YOUR FORK DOWN BETWEEN BITES, EAT LESS, NOURISH MORE, SHIFT OUT OF AUTOPILOT, EAT WITHOUT DISTRACTION, PACE, NOT RACE: EAT SLOWLY, SAVE YOUR FAVORITE FOOD FOR LAST, ADD ONE PIECE OF FRUIT OR VEGETABLE, MINDFULLY CHECK IN: AM I HUNGRY?, EAT WITH YOUR NON-DOMINANT HAND, DRINK ONE EXTRA GLASS OF WATER, PLAN YOUR TOMORROW, TAKE MINDFUL BITES, TAKE A MINDFUL PAUSE BEFORE EATING, BE RIGHT HERE, RIGHT NOW, CHEW YOUR FOOD 30-50 TIMES PER BITE, RESIST JUDGEMENT: LOSE THE CIRTICISM and EAT TO FEEL BETTER WHEN YOU FINISH.
MINDFULNESS BINGO | MINDFULNESS BINGO | Mindful Eating | Mindful Eating | Mindful Eating
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