PUT YOUR FORK DOWN BETWEEN BITES SIT DOWN WHILEYOU EAT PACE, NOT RACE: EAT SLOWLY MINDFULLY CHECK IN: AM I HUNGRY? SHIFT OUT OF AUTOPILOT LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS EAT WITHOUT DISTRACTION EAT TO FEEL BETTER WHEN YOU FINISH STOP EATING WHEN SATISFIED RESIST JUDGEMENT: LOSE THE CIRTICISM SAVE YOUR FAVORITE FOOD FOR LAST ADD ONE PIECE OF FRUIT OR VEGETABLE PLAN YOUR TOMORROW DRINK ONE EXTRA GLASS OF WATER TAKE MINDFUL BITES CHEW YOUR FOOD 30-50 TIMES PER BITE SAVOR YOUR FOOD TAKE A MINDFUL PAUSE BEFORE EATING EAT LESS, NOURISH MORE EAT WITH CHOPSTICKS TAKE A MINDFUL WALK BE RIGHT HERE, RIGHT NOW RESPOND RATHER THAN REACT EAT WITH YOUR NONDOMINANT HAND PUT YOUR FORK DOWN BETWEEN BITES SIT DOWN WHILEYOU EAT PACE, NOT RACE: EAT SLOWLY MINDFULLY CHECK IN: AM I HUNGRY? SHIFT OUT OF AUTOPILOT LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS EAT WITHOUT DISTRACTION EAT TO FEEL BETTER WHEN YOU FINISH STOP EATING WHEN SATISFIED RESIST JUDGEMENT: LOSE THE CIRTICISM SAVE YOUR FAVORITE FOOD FOR LAST ADD ONE PIECE OF FRUIT OR VEGETABLE PLAN YOUR TOMORROW DRINK ONE EXTRA GLASS OF WATER TAKE MINDFUL BITES CHEW YOUR FOOD 30-50 TIMES PER BITE SAVOR YOUR FOOD TAKE A MINDFUL PAUSE BEFORE EATING EAT LESS, NOURISH MORE EAT WITH CHOPSTICKS TAKE A MINDFUL WALK BE RIGHT HERE, RIGHT NOW RESPOND RATHER THAN REACT EAT WITH YOUR NONDOMINANT HAND
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
PUT YOUR
FORK
DOWN
BETWEEN
BITES
SIT DOWN
WHILEYOU
EAT
PACE, NOT
RACE: EAT
SLOWLY
MINDFULLY
CHECK IN:
AM I
HUNGRY?
SHIFT OUT
OF
AUTOPILOT
LISTEN TO
YOUR BODY'S
CUES OF
HUNGER &
FULLNESS
EAT WITHOUT
DISTRACTION
EAT TO
FEEL
BETTER
WHEN YOU
FINISH
STOP
EATING
WHEN
SATISFIED
RESIST
JUDGEMENT:
LOSE THE
CIRTICISM
SAVE YOUR
FAVORITE
FOOD FOR
LAST
ADD ONE
PIECE OF
FRUIT OR
VEGETABLE
PLAN YOUR
TOMORROW
DRINK ONE
EXTRA
GLASS OF
WATER
TAKE
MINDFUL
BITES
CHEW
YOUR
FOOD 30-50
TIMES PER
BITE
SAVOR
YOUR
FOOD
TAKE A
MINDFUL
PAUSE
BEFORE
EATING
EAT
LESS,
NOURISH
MORE
EAT WITH
CHOPSTICKS
TAKE A
MINDFUL
WALK
BE RIGHT
HERE,
RIGHT
NOW
RESPOND
RATHER
THAN
REACT
EAT WITH
YOUR NONDOMINANT
HAND