SAVE YOURFAVORITEFOOD FORLASTEAT TOFEELBETTERWHEN YOUFINISHEAT WITHOUTDISTRACTIONSHIFT OUTOFAUTOPILOTSAVORYOURFOODCHEWYOURFOOD 30-50TIMES PERBITEMINDFULLYCHECK IN:AM IHUNGRY?BE RIGHTHERE,RIGHTNOWTAKEMINDFULBITESEAT WITHYOURNONDOMINANTHANDADD ONEPIECE OFFRUIT ORVEGETABLEEATLESS,NOURISHMOREPLAN YOURTOMORROWRESPONDRATHERTHANREACTLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSEAT WITHCHOPSTICKSSIT DOWNWHILEYOUEATPACE, NOTRACE: EATSLOWLYPUT YOURFORKDOWNBETWEENBITESSTOPEATINGWHENSATISFIEDRESISTJUDGEMENT:LOSE THECIRTICISMTAKE AMINDFULPAUSEBEFOREEATINGTAKE AMINDFULWALKDRINK ONEEXTRAGLASS OFWATERSAVE YOURFAVORITEFOOD FORLASTEAT TOFEELBETTERWHEN YOUFINISHEAT WITHOUTDISTRACTIONSHIFT OUTOFAUTOPILOTSAVORYOURFOODCHEWYOURFOOD 30-50TIMES PERBITEMINDFULLYCHECK IN:AM IHUNGRY?BE RIGHTHERE,RIGHTNOWTAKEMINDFULBITESEAT WITHYOURNONDOMINANTHANDADD ONEPIECE OFFRUIT ORVEGETABLEEATLESS,NOURISHMOREPLAN YOURTOMORROWRESPONDRATHERTHANREACTLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSEAT WITHCHOPSTICKSSIT DOWNWHILEYOUEATPACE, NOTRACE: EATSLOWLYPUT YOURFORKDOWNBETWEENBITESSTOPEATINGWHENSATISFIEDRESISTJUDGEMENT:LOSE THECIRTICISMTAKE AMINDFULPAUSEBEFOREEATINGTAKE AMINDFULWALKDRINK ONEEXTRAGLASS OFWATER

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAVE YOUR FAVORITE FOOD FOR LAST
  2. EAT TO FEEL BETTER WHEN YOU FINISH
  3. EAT WITHOUT DISTRACTION
  4. SHIFT OUT OF AUTOPILOT
  5. SAVOR YOUR FOOD
  6. CHEW YOUR FOOD 30-50 TIMES PER BITE
  7. MINDFULLY CHECK IN: AM I HUNGRY?
  8. BE RIGHT HERE, RIGHT NOW
  9. TAKE MINDFUL BITES
  10. EAT WITH YOUR NONDOMINANT HAND
  11. ADD ONE PIECE OF FRUIT OR VEGETABLE
  12. EAT LESS, NOURISH MORE
  13. PLAN YOUR TOMORROW
  14. RESPOND RATHER THAN REACT
  15. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  16. EAT WITH CHOPSTICKS
  17. SIT DOWN WHILEYOU EAT
  18. PACE, NOT RACE: EAT SLOWLY
  19. PUT YOUR FORK DOWN BETWEEN BITES
  20. STOP EATING WHEN SATISFIED
  21. RESIST JUDGEMENT: LOSE THE CIRTICISM
  22. TAKE A MINDFUL PAUSE BEFORE EATING
  23. TAKE A MINDFUL WALK
  24. DRINK ONE EXTRA GLASS OF WATER