EAT TOFEELBETTERWHEN YOUFINISHMINDFULLYCHECK IN:AM IHUNGRY?EAT WITHOUTDISTRACTIONEAT WITHCHOPSTICKSSAVE YOURFAVORITEFOOD FORLASTSIT DOWNWHILEYOUEATRESISTJUDGEMENT:LOSE THECIRTICISMPUT YOURFORKDOWNBETWEENBITESBE RIGHTHERE,RIGHTNOWSAVORYOURFOODRESPONDRATHERTHANREACTLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSTAKEMINDFULBITESTAKE AMINDFULPAUSEBEFOREEATINGPLAN YOURTOMORROWADD ONEPIECE OFFRUIT ORVEGETABLESTOPEATINGWHENSATISFIEDEAT WITHYOURNONDOMINANTHANDCHEWYOURFOOD 30-50TIMES PERBITEPACE, NOTRACE: EATSLOWLYSHIFT OUTOFAUTOPILOTDRINK ONEEXTRAGLASS OFWATEREATLESS,NOURISHMORETAKE AMINDFULWALKEAT TOFEELBETTERWHEN YOUFINISHMINDFULLYCHECK IN:AM IHUNGRY?EAT WITHOUTDISTRACTIONEAT WITHCHOPSTICKSSAVE YOURFAVORITEFOOD FORLASTSIT DOWNWHILEYOUEATRESISTJUDGEMENT:LOSE THECIRTICISMPUT YOURFORKDOWNBETWEENBITESBE RIGHTHERE,RIGHTNOWSAVORYOURFOODRESPONDRATHERTHANREACTLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSTAKEMINDFULBITESTAKE AMINDFULPAUSEBEFOREEATINGPLAN YOURTOMORROWADD ONEPIECE OFFRUIT ORVEGETABLESTOPEATINGWHENSATISFIEDEAT WITHYOURNONDOMINANTHANDCHEWYOURFOOD 30-50TIMES PERBITEPACE, NOTRACE: EATSLOWLYSHIFT OUTOFAUTOPILOTDRINK ONEEXTRAGLASS OFWATEREATLESS,NOURISHMORETAKE AMINDFULWALK

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. EAT TO FEEL BETTER WHEN YOU FINISH
  2. MINDFULLY CHECK IN: AM I HUNGRY?
  3. EAT WITHOUT DISTRACTION
  4. EAT WITH CHOPSTICKS
  5. SAVE YOUR FAVORITE FOOD FOR LAST
  6. SIT DOWN WHILEYOU EAT
  7. RESIST JUDGEMENT: LOSE THE CIRTICISM
  8. PUT YOUR FORK DOWN BETWEEN BITES
  9. BE RIGHT HERE, RIGHT NOW
  10. SAVOR YOUR FOOD
  11. RESPOND RATHER THAN REACT
  12. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  13. TAKE MINDFUL BITES
  14. TAKE A MINDFUL PAUSE BEFORE EATING
  15. PLAN YOUR TOMORROW
  16. ADD ONE PIECE OF FRUIT OR VEGETABLE
  17. STOP EATING WHEN SATISFIED
  18. EAT WITH YOUR NONDOMINANT HAND
  19. CHEW YOUR FOOD 30-50 TIMES PER BITE
  20. PACE, NOT RACE: EAT SLOWLY
  21. SHIFT OUT OF AUTOPILOT
  22. DRINK ONE EXTRA GLASS OF WATER
  23. EAT LESS, NOURISH MORE
  24. TAKE A MINDFUL WALK