PLAN YOURTOMORROWCHEWYOURFOOD 30-50TIMES PERBITEEATLESS,NOURISHMORETAKEMINDFULBITESSHIFT OUTOFAUTOPILOTEAT WITHYOURNONDOMINANTHANDRESISTJUDGEMENT:LOSE THECIRTICISMLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSDRINK ONEEXTRAGLASS OFWATERMINDFULLYCHECK IN:AM IHUNGRY?SIT DOWNWHILEYOUEATRESPONDRATHERTHANREACTTAKE AMINDFULPAUSEBEFOREEATINGSAVE YOURFAVORITEFOOD FORLASTEAT WITHCHOPSTICKSEAT WITHOUTDISTRACTIONEAT TOFEELBETTERWHEN YOUFINISHPACE, NOTRACE: EATSLOWLYSAVORYOURFOODTAKE AMINDFULWALKBE RIGHTHERE,RIGHTNOWADD ONEPIECE OFFRUIT ORVEGETABLEPUT YOURFORKDOWNBETWEENBITESSTOPEATINGWHENSATISFIEDPLAN YOURTOMORROWCHEWYOURFOOD 30-50TIMES PERBITEEATLESS,NOURISHMORETAKEMINDFULBITESSHIFT OUTOFAUTOPILOTEAT WITHYOURNONDOMINANTHANDRESISTJUDGEMENT:LOSE THECIRTICISMLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSDRINK ONEEXTRAGLASS OFWATERMINDFULLYCHECK IN:AM IHUNGRY?SIT DOWNWHILEYOUEATRESPONDRATHERTHANREACTTAKE AMINDFULPAUSEBEFOREEATINGSAVE YOURFAVORITEFOOD FORLASTEAT WITHCHOPSTICKSEAT WITHOUTDISTRACTIONEAT TOFEELBETTERWHEN YOUFINISHPACE, NOTRACE: EATSLOWLYSAVORYOURFOODTAKE AMINDFULWALKBE RIGHTHERE,RIGHTNOWADD ONEPIECE OFFRUIT ORVEGETABLEPUT YOURFORKDOWNBETWEENBITESSTOPEATINGWHENSATISFIED

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAN YOUR TOMORROW
  2. CHEW YOUR FOOD 30-50 TIMES PER BITE
  3. EAT LESS, NOURISH MORE
  4. TAKE MINDFUL BITES
  5. SHIFT OUT OF AUTOPILOT
  6. EAT WITH YOUR NONDOMINANT HAND
  7. RESIST JUDGEMENT: LOSE THE CIRTICISM
  8. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  9. DRINK ONE EXTRA GLASS OF WATER
  10. MINDFULLY CHECK IN: AM I HUNGRY?
  11. SIT DOWN WHILEYOU EAT
  12. RESPOND RATHER THAN REACT
  13. TAKE A MINDFUL PAUSE BEFORE EATING
  14. SAVE YOUR FAVORITE FOOD FOR LAST
  15. EAT WITH CHOPSTICKS
  16. EAT WITHOUT DISTRACTION
  17. EAT TO FEEL BETTER WHEN YOU FINISH
  18. PACE, NOT RACE: EAT SLOWLY
  19. SAVOR YOUR FOOD
  20. TAKE A MINDFUL WALK
  21. BE RIGHT HERE, RIGHT NOW
  22. ADD ONE PIECE OF FRUIT OR VEGETABLE
  23. PUT YOUR FORK DOWN BETWEEN BITES
  24. STOP EATING WHEN SATISFIED