PUT YOURFORKDOWNBETWEENBITESCHEWYOURFOOD 30-50TIMES PERBITEEAT WITHOUTDISTRACTIONTAKE AMINDFULWALKSHIFT OUTOFAUTOPILOTSTOPEATINGWHENSATISFIEDADD ONEPIECE OFFRUIT ORVEGETABLEEAT WITHCHOPSTICKSSAVE YOURFAVORITEFOOD FORLASTRESISTJUDGEMENT:LOSE THECIRTICISMMINDFULLYCHECK IN:AM IHUNGRY?PACE, NOTRACE: EATSLOWLYRESPONDRATHERTHANREACTLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSEATLESS,NOURISHMORESIT DOWNWHILEYOUEATEAT WITHYOURNONDOMINANTHANDDRINK ONEEXTRAGLASS OFWATERSAVORYOURFOODPLAN YOURTOMORROWTAKEMINDFULBITESEAT TOFEELBETTERWHEN YOUFINISHTAKE AMINDFULPAUSEBEFOREEATINGBE RIGHTHERE,RIGHTNOWPUT YOURFORKDOWNBETWEENBITESCHEWYOURFOOD 30-50TIMES PERBITEEAT WITHOUTDISTRACTIONTAKE AMINDFULWALKSHIFT OUTOFAUTOPILOTSTOPEATINGWHENSATISFIEDADD ONEPIECE OFFRUIT ORVEGETABLEEAT WITHCHOPSTICKSSAVE YOURFAVORITEFOOD FORLASTRESISTJUDGEMENT:LOSE THECIRTICISMMINDFULLYCHECK IN:AM IHUNGRY?PACE, NOTRACE: EATSLOWLYRESPONDRATHERTHANREACTLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSEATLESS,NOURISHMORESIT DOWNWHILEYOUEATEAT WITHYOURNONDOMINANTHANDDRINK ONEEXTRAGLASS OFWATERSAVORYOURFOODPLAN YOURTOMORROWTAKEMINDFULBITESEAT TOFEELBETTERWHEN YOUFINISHTAKE AMINDFULPAUSEBEFOREEATINGBE RIGHTHERE,RIGHTNOW

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUT YOUR FORK DOWN BETWEEN BITES
  2. CHEW YOUR FOOD 30-50 TIMES PER BITE
  3. EAT WITHOUT DISTRACTION
  4. TAKE A MINDFUL WALK
  5. SHIFT OUT OF AUTOPILOT
  6. STOP EATING WHEN SATISFIED
  7. ADD ONE PIECE OF FRUIT OR VEGETABLE
  8. EAT WITH CHOPSTICKS
  9. SAVE YOUR FAVORITE FOOD FOR LAST
  10. RESIST JUDGEMENT: LOSE THE CIRTICISM
  11. MINDFULLY CHECK IN: AM I HUNGRY?
  12. PACE, NOT RACE: EAT SLOWLY
  13. RESPOND RATHER THAN REACT
  14. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  15. EAT LESS, NOURISH MORE
  16. SIT DOWN WHILEYOU EAT
  17. EAT WITH YOUR NONDOMINANT HAND
  18. DRINK ONE EXTRA GLASS OF WATER
  19. SAVOR YOUR FOOD
  20. PLAN YOUR TOMORROW
  21. TAKE MINDFUL BITES
  22. EAT TO FEEL BETTER WHEN YOU FINISH
  23. TAKE A MINDFUL PAUSE BEFORE EATING
  24. BE RIGHT HERE, RIGHT NOW