EAT TOFEELBETTERWHEN YOUFINISHTAKE AMINDFULPAUSEBEFOREEATINGBE RIGHTHERE,RIGHTNOWEAT WITHOUTDISTRACTIONPUT YOURFORKDOWNBETWEENBITESPLAN YOURTOMORROWDRINK ONEEXTRAGLASS OFWATERPACE, NOTRACE: EATSLOWLYEAT WITHCHOPSTICKSMINDFULLYCHECK IN:AM IHUNGRY?SAVORYOURFOODSAVE YOURFAVORITEFOOD FORLASTLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSEATLESS,NOURISHMORESTOPEATINGWHENSATISFIEDRESISTJUDGEMENT:LOSE THECIRTICISMADD ONEPIECE OFFRUIT ORVEGETABLETAKE AMINDFULWALKCHEWYOURFOOD 30-50TIMES PERBITESIT DOWNWHILEYOUEATRESPONDRATHERTHANREACTSHIFT OUTOFAUTOPILOTTAKEMINDFULBITESEAT WITHYOURNONDOMINANTHANDEAT TOFEELBETTERWHEN YOUFINISHTAKE AMINDFULPAUSEBEFOREEATINGBE RIGHTHERE,RIGHTNOWEAT WITHOUTDISTRACTIONPUT YOURFORKDOWNBETWEENBITESPLAN YOURTOMORROWDRINK ONEEXTRAGLASS OFWATERPACE, NOTRACE: EATSLOWLYEAT WITHCHOPSTICKSMINDFULLYCHECK IN:AM IHUNGRY?SAVORYOURFOODSAVE YOURFAVORITEFOOD FORLASTLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSEATLESS,NOURISHMORESTOPEATINGWHENSATISFIEDRESISTJUDGEMENT:LOSE THECIRTICISMADD ONEPIECE OFFRUIT ORVEGETABLETAKE AMINDFULWALKCHEWYOURFOOD 30-50TIMES PERBITESIT DOWNWHILEYOUEATRESPONDRATHERTHANREACTSHIFT OUTOFAUTOPILOTTAKEMINDFULBITESEAT WITHYOURNONDOMINANTHAND

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT TO FEEL BETTER WHEN YOU FINISH
  2. TAKE A MINDFUL PAUSE BEFORE EATING
  3. BE RIGHT HERE, RIGHT NOW
  4. EAT WITHOUT DISTRACTION
  5. PUT YOUR FORK DOWN BETWEEN BITES
  6. PLAN YOUR TOMORROW
  7. DRINK ONE EXTRA GLASS OF WATER
  8. PACE, NOT RACE: EAT SLOWLY
  9. EAT WITH CHOPSTICKS
  10. MINDFULLY CHECK IN: AM I HUNGRY?
  11. SAVOR YOUR FOOD
  12. SAVE YOUR FAVORITE FOOD FOR LAST
  13. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  14. EAT LESS, NOURISH MORE
  15. STOP EATING WHEN SATISFIED
  16. RESIST JUDGEMENT: LOSE THE CIRTICISM
  17. ADD ONE PIECE OF FRUIT OR VEGETABLE
  18. TAKE A MINDFUL WALK
  19. CHEW YOUR FOOD 30-50 TIMES PER BITE
  20. SIT DOWN WHILEYOU EAT
  21. RESPOND RATHER THAN REACT
  22. SHIFT OUT OF AUTOPILOT
  23. TAKE MINDFUL BITES
  24. EAT WITH YOUR NONDOMINANT HAND