SAVE YOURFAVORITEFOOD FORLASTEAT WITHCHOPSTICKSSHIFT OUTOFAUTOPILOTPLAN YOURTOMORROWDRINK ONEEXTRAGLASS OFWATERCHEWYOURFOOD 30-50TIMES PERBITESIT DOWNWHILEYOUEATSAVORYOURFOODEAT WITHYOURNONDOMINANTHANDTAKE AMINDFULWALKLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSSTOPEATINGWHENSATISFIEDEAT WITHOUTDISTRACTIONEATLESS,NOURISHMORERESPONDRATHERTHANREACTEAT TOFEELBETTERWHEN YOUFINISHMINDFULLYCHECK IN:AM IHUNGRY?ADD ONEPIECE OFFRUIT ORVEGETABLERESISTJUDGEMENT:LOSE THECIRTICISMPACE, NOTRACE: EATSLOWLYPUT YOURFORKDOWNBETWEENBITESTAKEMINDFULBITESBE RIGHTHERE,RIGHTNOWTAKE AMINDFULPAUSEBEFOREEATINGSAVE YOURFAVORITEFOOD FORLASTEAT WITHCHOPSTICKSSHIFT OUTOFAUTOPILOTPLAN YOURTOMORROWDRINK ONEEXTRAGLASS OFWATERCHEWYOURFOOD 30-50TIMES PERBITESIT DOWNWHILEYOUEATSAVORYOURFOODEAT WITHYOURNONDOMINANTHANDTAKE AMINDFULWALKLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSSTOPEATINGWHENSATISFIEDEAT WITHOUTDISTRACTIONEATLESS,NOURISHMORERESPONDRATHERTHANREACTEAT TOFEELBETTERWHEN YOUFINISHMINDFULLYCHECK IN:AM IHUNGRY?ADD ONEPIECE OFFRUIT ORVEGETABLERESISTJUDGEMENT:LOSE THECIRTICISMPACE, NOTRACE: EATSLOWLYPUT YOURFORKDOWNBETWEENBITESTAKEMINDFULBITESBE RIGHTHERE,RIGHTNOWTAKE AMINDFULPAUSEBEFOREEATING

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAVE YOUR FAVORITE FOOD FOR LAST
  2. EAT WITH CHOPSTICKS
  3. SHIFT OUT OF AUTOPILOT
  4. PLAN YOUR TOMORROW
  5. DRINK ONE EXTRA GLASS OF WATER
  6. CHEW YOUR FOOD 30-50 TIMES PER BITE
  7. SIT DOWN WHILEYOU EAT
  8. SAVOR YOUR FOOD
  9. EAT WITH YOUR NONDOMINANT HAND
  10. TAKE A MINDFUL WALK
  11. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  12. STOP EATING WHEN SATISFIED
  13. EAT WITHOUT DISTRACTION
  14. EAT LESS, NOURISH MORE
  15. RESPOND RATHER THAN REACT
  16. EAT TO FEEL BETTER WHEN YOU FINISH
  17. MINDFULLY CHECK IN: AM I HUNGRY?
  18. ADD ONE PIECE OF FRUIT OR VEGETABLE
  19. RESIST JUDGEMENT: LOSE THE CIRTICISM
  20. PACE, NOT RACE: EAT SLOWLY
  21. PUT YOUR FORK DOWN BETWEEN BITES
  22. TAKE MINDFUL BITES
  23. BE RIGHT HERE, RIGHT NOW
  24. TAKE A MINDFUL PAUSE BEFORE EATING