PACE, NOTRACE: EATSLOWLYLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSRESPONDRATHERTHANREACTSHIFT OUTOFAUTOPILOTBE RIGHTHERE,RIGHTNOWRESISTJUDGEMENT:LOSE THECIRTICISMTAKE AMINDFULPAUSEBEFOREEATINGSIT DOWNWHILEYOUEATPUT YOURFORKDOWNBETWEENBITESSAVE YOURFAVORITEFOOD FORLASTTAKE AMINDFULWALKDRINK ONEEXTRAGLASS OFWATERMINDFULLYCHECK IN:AM IHUNGRY?EATLESS,NOURISHMORESTOPEATINGWHENSATISFIEDCHEWYOURFOOD 30-50TIMES PERBITEPLAN YOURTOMORROWTAKEMINDFULBITESEAT WITHCHOPSTICKSEAT WITHOUTDISTRACTIONADD ONEPIECE OFFRUIT ORVEGETABLESAVORYOURFOODEAT WITHYOURNONDOMINANTHANDEAT TOFEELBETTERWHEN YOUFINISHPACE, NOTRACE: EATSLOWLYLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSRESPONDRATHERTHANREACTSHIFT OUTOFAUTOPILOTBE RIGHTHERE,RIGHTNOWRESISTJUDGEMENT:LOSE THECIRTICISMTAKE AMINDFULPAUSEBEFOREEATINGSIT DOWNWHILEYOUEATPUT YOURFORKDOWNBETWEENBITESSAVE YOURFAVORITEFOOD FORLASTTAKE AMINDFULWALKDRINK ONEEXTRAGLASS OFWATERMINDFULLYCHECK IN:AM IHUNGRY?EATLESS,NOURISHMORESTOPEATINGWHENSATISFIEDCHEWYOURFOOD 30-50TIMES PERBITEPLAN YOURTOMORROWTAKEMINDFULBITESEAT WITHCHOPSTICKSEAT WITHOUTDISTRACTIONADD ONEPIECE OFFRUIT ORVEGETABLESAVORYOURFOODEAT WITHYOURNONDOMINANTHANDEAT TOFEELBETTERWHEN YOUFINISH

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PACE, NOT RACE: EAT SLOWLY
  2. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  3. RESPOND RATHER THAN REACT
  4. SHIFT OUT OF AUTOPILOT
  5. BE RIGHT HERE, RIGHT NOW
  6. RESIST JUDGEMENT: LOSE THE CIRTICISM
  7. TAKE A MINDFUL PAUSE BEFORE EATING
  8. SIT DOWN WHILEYOU EAT
  9. PUT YOUR FORK DOWN BETWEEN BITES
  10. SAVE YOUR FAVORITE FOOD FOR LAST
  11. TAKE A MINDFUL WALK
  12. DRINK ONE EXTRA GLASS OF WATER
  13. MINDFULLY CHECK IN: AM I HUNGRY?
  14. EAT LESS, NOURISH MORE
  15. STOP EATING WHEN SATISFIED
  16. CHEW YOUR FOOD 30-50 TIMES PER BITE
  17. PLAN YOUR TOMORROW
  18. TAKE MINDFUL BITES
  19. EAT WITH CHOPSTICKS
  20. EAT WITHOUT DISTRACTION
  21. ADD ONE PIECE OF FRUIT OR VEGETABLE
  22. SAVOR YOUR FOOD
  23. EAT WITH YOUR NONDOMINANT HAND
  24. EAT TO FEEL BETTER WHEN YOU FINISH