EAT TOFEELBETTERWHEN YOUFINISHSTOPEATINGWHENSATISFIEDRESPONDRATHERTHANREACTPLAN YOURTOMORROWSHIFT OUTOFAUTOPILOTPACE, NOTRACE: EATSLOWLYLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSRESISTJUDGEMENT:LOSE THECIRTICISMTAKEMINDFULBITESSAVE YOURFAVORITEFOOD FORLASTCHEWYOURFOOD 30-50TIMES PERBITEADD ONEPIECE OFFRUIT ORVEGETABLEDRINK ONEEXTRAGLASS OFWATERPUT YOURFORKDOWNBETWEENBITESEAT WITHCHOPSTICKSSIT DOWNWHILEYOUEATEAT WITHYOURNONDOMINANTHANDMINDFULLYCHECK IN:AM IHUNGRY?SAVORYOURFOODEAT WITHOUTDISTRACTIONTAKE AMINDFULWALKEATLESS,NOURISHMOREBE RIGHTHERE,RIGHTNOWTAKE AMINDFULPAUSEBEFOREEATINGEAT TOFEELBETTERWHEN YOUFINISHSTOPEATINGWHENSATISFIEDRESPONDRATHERTHANREACTPLAN YOURTOMORROWSHIFT OUTOFAUTOPILOTPACE, NOTRACE: EATSLOWLYLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSRESISTJUDGEMENT:LOSE THECIRTICISMTAKEMINDFULBITESSAVE YOURFAVORITEFOOD FORLASTCHEWYOURFOOD 30-50TIMES PERBITEADD ONEPIECE OFFRUIT ORVEGETABLEDRINK ONEEXTRAGLASS OFWATERPUT YOURFORKDOWNBETWEENBITESEAT WITHCHOPSTICKSSIT DOWNWHILEYOUEATEAT WITHYOURNONDOMINANTHANDMINDFULLYCHECK IN:AM IHUNGRY?SAVORYOURFOODEAT WITHOUTDISTRACTIONTAKE AMINDFULWALKEATLESS,NOURISHMOREBE RIGHTHERE,RIGHTNOWTAKE AMINDFULPAUSEBEFOREEATING

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT TO FEEL BETTER WHEN YOU FINISH
  2. STOP EATING WHEN SATISFIED
  3. RESPOND RATHER THAN REACT
  4. PLAN YOUR TOMORROW
  5. SHIFT OUT OF AUTOPILOT
  6. PACE, NOT RACE: EAT SLOWLY
  7. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  8. RESIST JUDGEMENT: LOSE THE CIRTICISM
  9. TAKE MINDFUL BITES
  10. SAVE YOUR FAVORITE FOOD FOR LAST
  11. CHEW YOUR FOOD 30-50 TIMES PER BITE
  12. ADD ONE PIECE OF FRUIT OR VEGETABLE
  13. DRINK ONE EXTRA GLASS OF WATER
  14. PUT YOUR FORK DOWN BETWEEN BITES
  15. EAT WITH CHOPSTICKS
  16. SIT DOWN WHILEYOU EAT
  17. EAT WITH YOUR NONDOMINANT HAND
  18. MINDFULLY CHECK IN: AM I HUNGRY?
  19. SAVOR YOUR FOOD
  20. EAT WITHOUT DISTRACTION
  21. TAKE A MINDFUL WALK
  22. EAT LESS, NOURISH MORE
  23. BE RIGHT HERE, RIGHT NOW
  24. TAKE A MINDFUL PAUSE BEFORE EATING