LISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSEAT WITHCHOPSTICKSRESPONDRATHERTHANREACTEAT WITHOUTDISTRACTIONPLAN YOURTOMORROWSIT DOWNWHILEYOUEATTAKE AMINDFULWALKADD ONEPIECE OFFRUIT ORVEGETABLESHIFT OUTOFAUTOPILOTPACE, NOTRACE: EATSLOWLYTAKEMINDFULBITESCHEWYOURFOOD 30-50TIMES PERBITETAKE AMINDFULPAUSEBEFOREEATINGRESISTJUDGEMENT:LOSE THECIRTICISMEAT TOFEELBETTERWHEN YOUFINISHSTOPEATINGWHENSATISFIEDBE RIGHTHERE,RIGHTNOWSAVE YOURFAVORITEFOOD FORLASTPUT YOURFORKDOWNBETWEENBITESSAVORYOURFOODDRINK ONEEXTRAGLASS OFWATERMINDFULLYCHECK IN:AM IHUNGRY?EATLESS,NOURISHMOREEAT WITHYOURNONDOMINANTHANDLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSEAT WITHCHOPSTICKSRESPONDRATHERTHANREACTEAT WITHOUTDISTRACTIONPLAN YOURTOMORROWSIT DOWNWHILEYOUEATTAKE AMINDFULWALKADD ONEPIECE OFFRUIT ORVEGETABLESHIFT OUTOFAUTOPILOTPACE, NOTRACE: EATSLOWLYTAKEMINDFULBITESCHEWYOURFOOD 30-50TIMES PERBITETAKE AMINDFULPAUSEBEFOREEATINGRESISTJUDGEMENT:LOSE THECIRTICISMEAT TOFEELBETTERWHEN YOUFINISHSTOPEATINGWHENSATISFIEDBE RIGHTHERE,RIGHTNOWSAVE YOURFAVORITEFOOD FORLASTPUT YOURFORKDOWNBETWEENBITESSAVORYOURFOODDRINK ONEEXTRAGLASS OFWATERMINDFULLYCHECK IN:AM IHUNGRY?EATLESS,NOURISHMOREEAT WITHYOURNONDOMINANTHAND

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  2. EAT WITH CHOPSTICKS
  3. RESPOND RATHER THAN REACT
  4. EAT WITHOUT DISTRACTION
  5. PLAN YOUR TOMORROW
  6. SIT DOWN WHILEYOU EAT
  7. TAKE A MINDFUL WALK
  8. ADD ONE PIECE OF FRUIT OR VEGETABLE
  9. SHIFT OUT OF AUTOPILOT
  10. PACE, NOT RACE: EAT SLOWLY
  11. TAKE MINDFUL BITES
  12. CHEW YOUR FOOD 30-50 TIMES PER BITE
  13. TAKE A MINDFUL PAUSE BEFORE EATING
  14. RESIST JUDGEMENT: LOSE THE CIRTICISM
  15. EAT TO FEEL BETTER WHEN YOU FINISH
  16. STOP EATING WHEN SATISFIED
  17. BE RIGHT HERE, RIGHT NOW
  18. SAVE YOUR FAVORITE FOOD FOR LAST
  19. PUT YOUR FORK DOWN BETWEEN BITES
  20. SAVOR YOUR FOOD
  21. DRINK ONE EXTRA GLASS OF WATER
  22. MINDFULLY CHECK IN: AM I HUNGRY?
  23. EAT LESS, NOURISH MORE
  24. EAT WITH YOUR NONDOMINANT HAND