PUT YOURFORKDOWNBETWEENBITESSIT DOWNWHILEYOUEATPACE, NOTRACE: EATSLOWLYMINDFULLYCHECK IN:AM IHUNGRY?SHIFT OUTOFAUTOPILOTLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSEAT WITHOUTDISTRACTIONEAT TOFEELBETTERWHEN YOUFINISHSTOPEATINGWHENSATISFIEDRESISTJUDGEMENT:LOSE THECIRTICISMSAVE YOURFAVORITEFOOD FORLASTADD ONEPIECE OFFRUIT ORVEGETABLEPLAN YOURTOMORROWDRINK ONEEXTRAGLASS OFWATERTAKEMINDFULBITESCHEWYOURFOOD 30-50TIMES PERBITESAVORYOURFOODTAKE AMINDFULPAUSEBEFOREEATINGEATLESS,NOURISHMOREEAT WITHCHOPSTICKSTAKE AMINDFULWALKBE RIGHTHERE,RIGHTNOWRESPONDRATHERTHANREACTEAT WITHYOURNONDOMINANTHANDPUT YOURFORKDOWNBETWEENBITESSIT DOWNWHILEYOUEATPACE, NOTRACE: EATSLOWLYMINDFULLYCHECK IN:AM IHUNGRY?SHIFT OUTOFAUTOPILOTLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSEAT WITHOUTDISTRACTIONEAT TOFEELBETTERWHEN YOUFINISHSTOPEATINGWHENSATISFIEDRESISTJUDGEMENT:LOSE THECIRTICISMSAVE YOURFAVORITEFOOD FORLASTADD ONEPIECE OFFRUIT ORVEGETABLEPLAN YOURTOMORROWDRINK ONEEXTRAGLASS OFWATERTAKEMINDFULBITESCHEWYOURFOOD 30-50TIMES PERBITESAVORYOURFOODTAKE AMINDFULPAUSEBEFOREEATINGEATLESS,NOURISHMOREEAT WITHCHOPSTICKSTAKE AMINDFULWALKBE RIGHTHERE,RIGHTNOWRESPONDRATHERTHANREACTEAT WITHYOURNONDOMINANTHAND

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUT YOUR FORK DOWN BETWEEN BITES
  2. SIT DOWN WHILEYOU EAT
  3. PACE, NOT RACE: EAT SLOWLY
  4. MINDFULLY CHECK IN: AM I HUNGRY?
  5. SHIFT OUT OF AUTOPILOT
  6. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  7. EAT WITHOUT DISTRACTION
  8. EAT TO FEEL BETTER WHEN YOU FINISH
  9. STOP EATING WHEN SATISFIED
  10. RESIST JUDGEMENT: LOSE THE CIRTICISM
  11. SAVE YOUR FAVORITE FOOD FOR LAST
  12. ADD ONE PIECE OF FRUIT OR VEGETABLE
  13. PLAN YOUR TOMORROW
  14. DRINK ONE EXTRA GLASS OF WATER
  15. TAKE MINDFUL BITES
  16. CHEW YOUR FOOD 30-50 TIMES PER BITE
  17. SAVOR YOUR FOOD
  18. TAKE A MINDFUL PAUSE BEFORE EATING
  19. EAT LESS, NOURISH MORE
  20. EAT WITH CHOPSTICKS
  21. TAKE A MINDFUL WALK
  22. BE RIGHT HERE, RIGHT NOW
  23. RESPOND RATHER THAN REACT
  24. EAT WITH YOUR NONDOMINANT HAND