RESPONDRATHERTHANREACTMINDFULLYCHECK IN:AM IHUNGRY?PACE, NOTRACE: EATSLOWLYTAKE AMINDFULWALKSHIFT OUTOFAUTOPILOTADD ONEPIECE OFFRUIT ORVEGETABLETAKE AMINDFULPAUSEBEFOREEATINGBE RIGHTHERE,RIGHTNOWTAKEMINDFULBITESCHEWYOURFOOD 30-50TIMES PERBITESTOPEATINGWHENSATISFIEDSAVE YOURFAVORITEFOOD FORLASTLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSSIT DOWNWHILEYOUEATEATLESS,NOURISHMOREEAT WITHCHOPSTICKSPLAN YOURTOMORROWSAVORYOURFOODEAT WITHOUTDISTRACTIONRESISTJUDGEMENT:LOSE THECIRTICISMPUT YOURFORKDOWNBETWEENBITESEAT WITHYOURNONDOMINANTHANDEAT TOFEELBETTERWHEN YOUFINISHDRINK ONEEXTRAGLASS OFWATERRESPONDRATHERTHANREACTMINDFULLYCHECK IN:AM IHUNGRY?PACE, NOTRACE: EATSLOWLYTAKE AMINDFULWALKSHIFT OUTOFAUTOPILOTADD ONEPIECE OFFRUIT ORVEGETABLETAKE AMINDFULPAUSEBEFOREEATINGBE RIGHTHERE,RIGHTNOWTAKEMINDFULBITESCHEWYOURFOOD 30-50TIMES PERBITESTOPEATINGWHENSATISFIEDSAVE YOURFAVORITEFOOD FORLASTLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSSIT DOWNWHILEYOUEATEATLESS,NOURISHMOREEAT WITHCHOPSTICKSPLAN YOURTOMORROWSAVORYOURFOODEAT WITHOUTDISTRACTIONRESISTJUDGEMENT:LOSE THECIRTICISMPUT YOURFORKDOWNBETWEENBITESEAT WITHYOURNONDOMINANTHANDEAT TOFEELBETTERWHEN YOUFINISHDRINK ONEEXTRAGLASS OFWATER

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RESPOND RATHER THAN REACT
  2. MINDFULLY CHECK IN: AM I HUNGRY?
  3. PACE, NOT RACE: EAT SLOWLY
  4. TAKE A MINDFUL WALK
  5. SHIFT OUT OF AUTOPILOT
  6. ADD ONE PIECE OF FRUIT OR VEGETABLE
  7. TAKE A MINDFUL PAUSE BEFORE EATING
  8. BE RIGHT HERE, RIGHT NOW
  9. TAKE MINDFUL BITES
  10. CHEW YOUR FOOD 30-50 TIMES PER BITE
  11. STOP EATING WHEN SATISFIED
  12. SAVE YOUR FAVORITE FOOD FOR LAST
  13. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  14. SIT DOWN WHILEYOU EAT
  15. EAT LESS, NOURISH MORE
  16. EAT WITH CHOPSTICKS
  17. PLAN YOUR TOMORROW
  18. SAVOR YOUR FOOD
  19. EAT WITHOUT DISTRACTION
  20. RESIST JUDGEMENT: LOSE THE CIRTICISM
  21. PUT YOUR FORK DOWN BETWEEN BITES
  22. EAT WITH YOUR NONDOMINANT HAND
  23. EAT TO FEEL BETTER WHEN YOU FINISH
  24. DRINK ONE EXTRA GLASS OF WATER