SHIFT OUTOFAUTOPILOTTAKE AMINDFULWALKSIT DOWNWHILEYOUEATPUT YOURFORKDOWNBETWEENBITESLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSDRINK ONEEXTRAGLASS OFWATERADD ONEPIECE OFFRUIT ORVEGETABLEEAT WITHOUTDISTRACTIONCHEWYOURFOOD 30-50TIMES PERBITEMINDFULLYCHECK IN:AM IHUNGRY?TAKEMINDFULBITESSTOPEATINGWHENSATISFIEDTAKE AMINDFULPAUSEBEFOREEATINGEAT TOFEELBETTERWHEN YOUFINISHEATLESS,NOURISHMOREPACE, NOTRACE: EATSLOWLYSAVORYOURFOODSAVE YOURFAVORITEFOOD FORLASTRESISTJUDGEMENT:LOSE THECIRTICISMEAT WITHYOURNONDOMINANTHANDRESPONDRATHERTHANREACTBE RIGHTHERE,RIGHTNOWEAT WITHCHOPSTICKSPLAN YOURTOMORROWSHIFT OUTOFAUTOPILOTTAKE AMINDFULWALKSIT DOWNWHILEYOUEATPUT YOURFORKDOWNBETWEENBITESLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSDRINK ONEEXTRAGLASS OFWATERADD ONEPIECE OFFRUIT ORVEGETABLEEAT WITHOUTDISTRACTIONCHEWYOURFOOD 30-50TIMES PERBITEMINDFULLYCHECK IN:AM IHUNGRY?TAKEMINDFULBITESSTOPEATINGWHENSATISFIEDTAKE AMINDFULPAUSEBEFOREEATINGEAT TOFEELBETTERWHEN YOUFINISHEATLESS,NOURISHMOREPACE, NOTRACE: EATSLOWLYSAVORYOURFOODSAVE YOURFAVORITEFOOD FORLASTRESISTJUDGEMENT:LOSE THECIRTICISMEAT WITHYOURNONDOMINANTHANDRESPONDRATHERTHANREACTBE RIGHTHERE,RIGHTNOWEAT WITHCHOPSTICKSPLAN YOURTOMORROW

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHIFT OUT OF AUTOPILOT
  2. TAKE A MINDFUL WALK
  3. SIT DOWN WHILEYOU EAT
  4. PUT YOUR FORK DOWN BETWEEN BITES
  5. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  6. DRINK ONE EXTRA GLASS OF WATER
  7. ADD ONE PIECE OF FRUIT OR VEGETABLE
  8. EAT WITHOUT DISTRACTION
  9. CHEW YOUR FOOD 30-50 TIMES PER BITE
  10. MINDFULLY CHECK IN: AM I HUNGRY?
  11. TAKE MINDFUL BITES
  12. STOP EATING WHEN SATISFIED
  13. TAKE A MINDFUL PAUSE BEFORE EATING
  14. EAT TO FEEL BETTER WHEN YOU FINISH
  15. EAT LESS, NOURISH MORE
  16. PACE, NOT RACE: EAT SLOWLY
  17. SAVOR YOUR FOOD
  18. SAVE YOUR FAVORITE FOOD FOR LAST
  19. RESIST JUDGEMENT: LOSE THE CIRTICISM
  20. EAT WITH YOUR NONDOMINANT HAND
  21. RESPOND RATHER THAN REACT
  22. BE RIGHT HERE, RIGHT NOW
  23. EAT WITH CHOPSTICKS
  24. PLAN YOUR TOMORROW