EAT WITHOUTDISTRACTIONSAVORYOURFOODEAT TOFEELBETTERWHEN YOUFINISHLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSPACE, NOTRACE: EATSLOWLYBE RIGHTHERE,RIGHTNOWMINDFULLYCHECK IN:AM IHUNGRY?SAVE YOURFAVORITEFOOD FORLASTSTOPEATINGWHENSATISFIEDEAT WITHYOURNONDOMINANTHANDRESISTJUDGEMENT:LOSE THECIRTICISMEATLESS,NOURISHMOREADD ONEPIECE OFFRUIT ORVEGETABLEDRINK ONEEXTRAGLASS OFWATERPUT YOURFORKDOWNBETWEENBITESTAKE AMINDFULWALKPLAN YOURTOMORROWTAKE AMINDFULPAUSEBEFOREEATINGTAKEMINDFULBITESRESPONDRATHERTHANREACTEAT WITHCHOPSTICKSCHEWYOURFOOD 30-50TIMES PERBITESHIFT OUTOFAUTOPILOTSIT DOWNWHILEYOUEATEAT WITHOUTDISTRACTIONSAVORYOURFOODEAT TOFEELBETTERWHEN YOUFINISHLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSPACE, NOTRACE: EATSLOWLYBE RIGHTHERE,RIGHTNOWMINDFULLYCHECK IN:AM IHUNGRY?SAVE YOURFAVORITEFOOD FORLASTSTOPEATINGWHENSATISFIEDEAT WITHYOURNONDOMINANTHANDRESISTJUDGEMENT:LOSE THECIRTICISMEATLESS,NOURISHMOREADD ONEPIECE OFFRUIT ORVEGETABLEDRINK ONEEXTRAGLASS OFWATERPUT YOURFORKDOWNBETWEENBITESTAKE AMINDFULWALKPLAN YOURTOMORROWTAKE AMINDFULPAUSEBEFOREEATINGTAKEMINDFULBITESRESPONDRATHERTHANREACTEAT WITHCHOPSTICKSCHEWYOURFOOD 30-50TIMES PERBITESHIFT OUTOFAUTOPILOTSIT DOWNWHILEYOUEAT

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT WITHOUT DISTRACTION
  2. SAVOR YOUR FOOD
  3. EAT TO FEEL BETTER WHEN YOU FINISH
  4. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  5. PACE, NOT RACE: EAT SLOWLY
  6. BE RIGHT HERE, RIGHT NOW
  7. MINDFULLY CHECK IN: AM I HUNGRY?
  8. SAVE YOUR FAVORITE FOOD FOR LAST
  9. STOP EATING WHEN SATISFIED
  10. EAT WITH YOUR NONDOMINANT HAND
  11. RESIST JUDGEMENT: LOSE THE CIRTICISM
  12. EAT LESS, NOURISH MORE
  13. ADD ONE PIECE OF FRUIT OR VEGETABLE
  14. DRINK ONE EXTRA GLASS OF WATER
  15. PUT YOUR FORK DOWN BETWEEN BITES
  16. TAKE A MINDFUL WALK
  17. PLAN YOUR TOMORROW
  18. TAKE A MINDFUL PAUSE BEFORE EATING
  19. TAKE MINDFUL BITES
  20. RESPOND RATHER THAN REACT
  21. EAT WITH CHOPSTICKS
  22. CHEW YOUR FOOD 30-50 TIMES PER BITE
  23. SHIFT OUT OF AUTOPILOT
  24. SIT DOWN WHILEYOU EAT