PUT YOURFORKDOWNBETWEENBITESPLAN YOURTOMORROWSHIFT OUTOFAUTOPILOTBE RIGHTHERE,RIGHTNOWPACE, NOTRACE: EATSLOWLYEAT WITHYOURNONDOMINANTHANDTAKEMINDFULBITESRESISTJUDGEMENT:LOSE THECIRTICISMEAT WITHOUTDISTRACTIONCHEWYOURFOOD 30-50TIMES PERBITEMINDFULLYCHECK IN:AM IHUNGRY?SAVORYOURFOODEAT WITHCHOPSTICKSSTOPEATINGWHENSATISFIEDRESPONDRATHERTHANREACTDRINK ONEEXTRAGLASS OFWATERLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSSAVE YOURFAVORITEFOOD FORLASTEAT TOFEELBETTERWHEN YOUFINISHSIT DOWNWHILEYOUEATTAKE AMINDFULWALKTAKE AMINDFULPAUSEBEFOREEATINGEATLESS,NOURISHMOREADD ONEPIECE OFFRUIT ORVEGETABLEPUT YOURFORKDOWNBETWEENBITESPLAN YOURTOMORROWSHIFT OUTOFAUTOPILOTBE RIGHTHERE,RIGHTNOWPACE, NOTRACE: EATSLOWLYEAT WITHYOURNONDOMINANTHANDTAKEMINDFULBITESRESISTJUDGEMENT:LOSE THECIRTICISMEAT WITHOUTDISTRACTIONCHEWYOURFOOD 30-50TIMES PERBITEMINDFULLYCHECK IN:AM IHUNGRY?SAVORYOURFOODEAT WITHCHOPSTICKSSTOPEATINGWHENSATISFIEDRESPONDRATHERTHANREACTDRINK ONEEXTRAGLASS OFWATERLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSSAVE YOURFAVORITEFOOD FORLASTEAT TOFEELBETTERWHEN YOUFINISHSIT DOWNWHILEYOUEATTAKE AMINDFULWALKTAKE AMINDFULPAUSEBEFOREEATINGEATLESS,NOURISHMOREADD ONEPIECE OFFRUIT ORVEGETABLE

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUT YOUR FORK DOWN BETWEEN BITES
  2. PLAN YOUR TOMORROW
  3. SHIFT OUT OF AUTOPILOT
  4. BE RIGHT HERE, RIGHT NOW
  5. PACE, NOT RACE: EAT SLOWLY
  6. EAT WITH YOUR NONDOMINANT HAND
  7. TAKE MINDFUL BITES
  8. RESIST JUDGEMENT: LOSE THE CIRTICISM
  9. EAT WITHOUT DISTRACTION
  10. CHEW YOUR FOOD 30-50 TIMES PER BITE
  11. MINDFULLY CHECK IN: AM I HUNGRY?
  12. SAVOR YOUR FOOD
  13. EAT WITH CHOPSTICKS
  14. STOP EATING WHEN SATISFIED
  15. RESPOND RATHER THAN REACT
  16. DRINK ONE EXTRA GLASS OF WATER
  17. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  18. SAVE YOUR FAVORITE FOOD FOR LAST
  19. EAT TO FEEL BETTER WHEN YOU FINISH
  20. SIT DOWN WHILEYOU EAT
  21. TAKE A MINDFUL WALK
  22. TAKE A MINDFUL PAUSE BEFORE EATING
  23. EAT LESS, NOURISH MORE
  24. ADD ONE PIECE OF FRUIT OR VEGETABLE