RESPONDRATHERTHANREACTEAT TOFEELBETTERWHEN YOUFINISHTAKE AMINDFULPAUSEBEFOREEATINGRESISTJUDGEMENT:LOSE THECIRTICISMLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSSAVE YOURFAVORITEFOOD FORLASTEATLESS,NOURISHMOREPLAN YOURTOMORROWPUT YOURFORKDOWNBETWEENBITESTAKEMINDFULBITESMINDFULLYCHECK IN:AM IHUNGRY?STOPEATINGWHENSATISFIEDCHEWYOURFOOD 30-50TIMES PERBITEPACE, NOTRACE: EATSLOWLYEAT WITHCHOPSTICKSADD ONEPIECE OFFRUIT ORVEGETABLEDRINK ONEEXTRAGLASS OFWATERSAVORYOURFOODBE RIGHTHERE,RIGHTNOWSHIFT OUTOFAUTOPILOTTAKE AMINDFULWALKEAT WITHOUTDISTRACTIONEAT WITHYOURNONDOMINANTHANDSIT DOWNWHILEYOUEATRESPONDRATHERTHANREACTEAT TOFEELBETTERWHEN YOUFINISHTAKE AMINDFULPAUSEBEFOREEATINGRESISTJUDGEMENT:LOSE THECIRTICISMLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSSAVE YOURFAVORITEFOOD FORLASTEATLESS,NOURISHMOREPLAN YOURTOMORROWPUT YOURFORKDOWNBETWEENBITESTAKEMINDFULBITESMINDFULLYCHECK IN:AM IHUNGRY?STOPEATINGWHENSATISFIEDCHEWYOURFOOD 30-50TIMES PERBITEPACE, NOTRACE: EATSLOWLYEAT WITHCHOPSTICKSADD ONEPIECE OFFRUIT ORVEGETABLEDRINK ONEEXTRAGLASS OFWATERSAVORYOURFOODBE RIGHTHERE,RIGHTNOWSHIFT OUTOFAUTOPILOTTAKE AMINDFULWALKEAT WITHOUTDISTRACTIONEAT WITHYOURNONDOMINANTHANDSIT DOWNWHILEYOUEAT

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. RESPOND RATHER THAN REACT
  2. EAT TO FEEL BETTER WHEN YOU FINISH
  3. TAKE A MINDFUL PAUSE BEFORE EATING
  4. RESIST JUDGEMENT: LOSE THE CIRTICISM
  5. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  6. SAVE YOUR FAVORITE FOOD FOR LAST
  7. EAT LESS, NOURISH MORE
  8. PLAN YOUR TOMORROW
  9. PUT YOUR FORK DOWN BETWEEN BITES
  10. TAKE MINDFUL BITES
  11. MINDFULLY CHECK IN: AM I HUNGRY?
  12. STOP EATING WHEN SATISFIED
  13. CHEW YOUR FOOD 30-50 TIMES PER BITE
  14. PACE, NOT RACE: EAT SLOWLY
  15. EAT WITH CHOPSTICKS
  16. ADD ONE PIECE OF FRUIT OR VEGETABLE
  17. DRINK ONE EXTRA GLASS OF WATER
  18. SAVOR YOUR FOOD
  19. BE RIGHT HERE, RIGHT NOW
  20. SHIFT OUT OF AUTOPILOT
  21. TAKE A MINDFUL WALK
  22. EAT WITHOUT DISTRACTION
  23. EAT WITH YOUR NONDOMINANT HAND
  24. SIT DOWN WHILEYOU EAT