LISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSADD ONEPIECE OFFRUIT ORVEGETABLETAKE AMINDFULWALKDRINK ONEEXTRAGLASS OFWATERSHIFT OUTOFAUTOPILOTRESPONDRATHERTHANREACTEAT TOFEELBETTERWHEN YOUFINISHPUT YOURFORKDOWNBETWEENBITESSAVORYOURFOODTAKEMINDFULBITESPACE, NOTRACE: EATSLOWLYMINDFULLYCHECK IN:AM IHUNGRY?SIT DOWNWHILEYOUEATBE RIGHTHERE,RIGHTNOWEATLESS,NOURISHMOREPLAN YOURTOMORROWRESISTJUDGEMENT:LOSE THECIRTICISMEAT WITHYOURNONDOMINANTHANDSAVE YOURFAVORITEFOOD FORLASTCHEWYOURFOOD 30-50TIMES PERBITEEAT WITHCHOPSTICKSTAKE AMINDFULPAUSEBEFOREEATINGEAT WITHOUTDISTRACTIONSTOPEATINGWHENSATISFIEDLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSADD ONEPIECE OFFRUIT ORVEGETABLETAKE AMINDFULWALKDRINK ONEEXTRAGLASS OFWATERSHIFT OUTOFAUTOPILOTRESPONDRATHERTHANREACTEAT TOFEELBETTERWHEN YOUFINISHPUT YOURFORKDOWNBETWEENBITESSAVORYOURFOODTAKEMINDFULBITESPACE, NOTRACE: EATSLOWLYMINDFULLYCHECK IN:AM IHUNGRY?SIT DOWNWHILEYOUEATBE RIGHTHERE,RIGHTNOWEATLESS,NOURISHMOREPLAN YOURTOMORROWRESISTJUDGEMENT:LOSE THECIRTICISMEAT WITHYOURNONDOMINANTHANDSAVE YOURFAVORITEFOOD FORLASTCHEWYOURFOOD 30-50TIMES PERBITEEAT WITHCHOPSTICKSTAKE AMINDFULPAUSEBEFOREEATINGEAT WITHOUTDISTRACTIONSTOPEATINGWHENSATISFIED

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  2. ADD ONE PIECE OF FRUIT OR VEGETABLE
  3. TAKE A MINDFUL WALK
  4. DRINK ONE EXTRA GLASS OF WATER
  5. SHIFT OUT OF AUTOPILOT
  6. RESPOND RATHER THAN REACT
  7. EAT TO FEEL BETTER WHEN YOU FINISH
  8. PUT YOUR FORK DOWN BETWEEN BITES
  9. SAVOR YOUR FOOD
  10. TAKE MINDFUL BITES
  11. PACE, NOT RACE: EAT SLOWLY
  12. MINDFULLY CHECK IN: AM I HUNGRY?
  13. SIT DOWN WHILEYOU EAT
  14. BE RIGHT HERE, RIGHT NOW
  15. EAT LESS, NOURISH MORE
  16. PLAN YOUR TOMORROW
  17. RESIST JUDGEMENT: LOSE THE CIRTICISM
  18. EAT WITH YOUR NONDOMINANT HAND
  19. SAVE YOUR FAVORITE FOOD FOR LAST
  20. CHEW YOUR FOOD 30-50 TIMES PER BITE
  21. EAT WITH CHOPSTICKS
  22. TAKE A MINDFUL PAUSE BEFORE EATING
  23. EAT WITHOUT DISTRACTION
  24. STOP EATING WHEN SATISFIED