EAT WITHCHOPSTICKSLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSRESPONDRATHERTHANREACTCHEWYOURFOOD 30-50TIMES PERBITEDRINK ONEEXTRAGLASS OFWATERTAKE AMINDFULPAUSEBEFOREEATINGEAT TOFEELBETTERWHEN YOUFINISHSIT DOWNWHILEYOUEATMINDFULLYCHECK IN:AM IHUNGRY?SHIFT OUTOFAUTOPILOTPLAN YOURTOMORROWPACE, NOTRACE: EATSLOWLYBE RIGHTHERE,RIGHTNOWRESISTJUDGEMENT:LOSE THECIRTICISMSTOPEATINGWHENSATISFIEDADD ONEPIECE OFFRUIT ORVEGETABLESAVE YOURFAVORITEFOOD FORLASTPUT YOURFORKDOWNBETWEENBITESEAT WITHOUTDISTRACTIONEATLESS,NOURISHMORETAKE AMINDFULWALKEAT WITHYOURNONDOMINANTHANDTAKEMINDFULBITESSAVORYOURFOODEAT WITHCHOPSTICKSLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSRESPONDRATHERTHANREACTCHEWYOURFOOD 30-50TIMES PERBITEDRINK ONEEXTRAGLASS OFWATERTAKE AMINDFULPAUSEBEFOREEATINGEAT TOFEELBETTERWHEN YOUFINISHSIT DOWNWHILEYOUEATMINDFULLYCHECK IN:AM IHUNGRY?SHIFT OUTOFAUTOPILOTPLAN YOURTOMORROWPACE, NOTRACE: EATSLOWLYBE RIGHTHERE,RIGHTNOWRESISTJUDGEMENT:LOSE THECIRTICISMSTOPEATINGWHENSATISFIEDADD ONEPIECE OFFRUIT ORVEGETABLESAVE YOURFAVORITEFOOD FORLASTPUT YOURFORKDOWNBETWEENBITESEAT WITHOUTDISTRACTIONEATLESS,NOURISHMORETAKE AMINDFULWALKEAT WITHYOURNONDOMINANTHANDTAKEMINDFULBITESSAVORYOURFOOD

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT WITH CHOPSTICKS
  2. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  3. RESPOND RATHER THAN REACT
  4. CHEW YOUR FOOD 30-50 TIMES PER BITE
  5. DRINK ONE EXTRA GLASS OF WATER
  6. TAKE A MINDFUL PAUSE BEFORE EATING
  7. EAT TO FEEL BETTER WHEN YOU FINISH
  8. SIT DOWN WHILEYOU EAT
  9. MINDFULLY CHECK IN: AM I HUNGRY?
  10. SHIFT OUT OF AUTOPILOT
  11. PLAN YOUR TOMORROW
  12. PACE, NOT RACE: EAT SLOWLY
  13. BE RIGHT HERE, RIGHT NOW
  14. RESIST JUDGEMENT: LOSE THE CIRTICISM
  15. STOP EATING WHEN SATISFIED
  16. ADD ONE PIECE OF FRUIT OR VEGETABLE
  17. SAVE YOUR FAVORITE FOOD FOR LAST
  18. PUT YOUR FORK DOWN BETWEEN BITES
  19. EAT WITHOUT DISTRACTION
  20. EAT LESS, NOURISH MORE
  21. TAKE A MINDFUL WALK
  22. EAT WITH YOUR NONDOMINANT HAND
  23. TAKE MINDFUL BITES
  24. SAVOR YOUR FOOD