PLAN YOURTOMORROWEAT WITHOUTDISTRACTIONSAVE YOURFAVORITEFOOD FORLASTSHIFT OUTOFAUTOPILOTPACE, NOTRACE: EATSLOWLYSAVORYOURFOODMINDFULLYCHECK IN:AM IHUNGRY?EAT WITHYOURNONDOMINANTHANDEAT WITHCHOPSTICKSTAKEMINDFULBITESSIT DOWNWHILEYOUEATEAT TOFEELBETTERWHEN YOUFINISHLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSTAKE AMINDFULWALKEATLESS,NOURISHMOREBE RIGHTHERE,RIGHTNOWRESISTJUDGEMENT:LOSE THECIRTICISMRESPONDRATHERTHANREACTDRINK ONEEXTRAGLASS OFWATERCHEWYOURFOOD 30-50TIMES PERBITEADD ONEPIECE OFFRUIT ORVEGETABLETAKE AMINDFULPAUSEBEFOREEATINGSTOPEATINGWHENSATISFIEDPUT YOURFORKDOWNBETWEENBITESPLAN YOURTOMORROWEAT WITHOUTDISTRACTIONSAVE YOURFAVORITEFOOD FORLASTSHIFT OUTOFAUTOPILOTPACE, NOTRACE: EATSLOWLYSAVORYOURFOODMINDFULLYCHECK IN:AM IHUNGRY?EAT WITHYOURNONDOMINANTHANDEAT WITHCHOPSTICKSTAKEMINDFULBITESSIT DOWNWHILEYOUEATEAT TOFEELBETTERWHEN YOUFINISHLISTEN TOYOUR BODY'SCUES OFHUNGER &FULLNESSTAKE AMINDFULWALKEATLESS,NOURISHMOREBE RIGHTHERE,RIGHTNOWRESISTJUDGEMENT:LOSE THECIRTICISMRESPONDRATHERTHANREACTDRINK ONEEXTRAGLASS OFWATERCHEWYOURFOOD 30-50TIMES PERBITEADD ONEPIECE OFFRUIT ORVEGETABLETAKE AMINDFULPAUSEBEFOREEATINGSTOPEATINGWHENSATISFIEDPUT YOURFORKDOWNBETWEENBITES

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAN YOUR TOMORROW
  2. EAT WITHOUT DISTRACTION
  3. SAVE YOUR FAVORITE FOOD FOR LAST
  4. SHIFT OUT OF AUTOPILOT
  5. PACE, NOT RACE: EAT SLOWLY
  6. SAVOR YOUR FOOD
  7. MINDFULLY CHECK IN: AM I HUNGRY?
  8. EAT WITH YOUR NONDOMINANT HAND
  9. EAT WITH CHOPSTICKS
  10. TAKE MINDFUL BITES
  11. SIT DOWN WHILEYOU EAT
  12. EAT TO FEEL BETTER WHEN YOU FINISH
  13. LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS
  14. TAKE A MINDFUL WALK
  15. EAT LESS, NOURISH MORE
  16. BE RIGHT HERE, RIGHT NOW
  17. RESIST JUDGEMENT: LOSE THE CIRTICISM
  18. RESPOND RATHER THAN REACT
  19. DRINK ONE EXTRA GLASS OF WATER
  20. CHEW YOUR FOOD 30-50 TIMES PER BITE
  21. ADD ONE PIECE OF FRUIT OR VEGETABLE
  22. TAKE A MINDFUL PAUSE BEFORE EATING
  23. STOP EATING WHEN SATISFIED
  24. PUT YOUR FORK DOWN BETWEEN BITES