This bingo card has a free space and 24 words: BE RIGHT HERE, RIGHT NOW, RESPOND RATHER THAN REACT, CHEW YOUR FOOD 30-50 TIMES PER BITE, SAVOR YOUR FOOD, PACE, NOT RACE: EAT SLOWLY, RESIST JUDGEMENT: LOSE THE CIRTICISM, PLAN YOUR TOMORROW, TAKE MINDFUL BITES, SAVE YOUR FAVORITE FOOD FOR LAST, SIT DOWN WHILEYOU EAT, EAT WITHOUT DISTRACTION, DRINK ONE EXTRA GLASS OF WATER, TAKE A MINDFUL WALK, SHIFT OUT OF AUTOPILOT, LISTEN TO YOUR BODY'S CUES OF HUNGER & FULLNESS, EAT TO FEEL BETTER WHEN YOU FINISH, MINDFULLY CHECK IN: AM I HUNGRY?, TAKE A MINDFUL PAUSE BEFORE EATING, ADD ONE PIECE OF FRUIT OR VEGETABLE, STOP EATING WHEN SATISFIED, EAT WITH CHOPSTICKS, PUT YOUR FORK DOWN BETWEEN BITES, EAT LESS, NOURISH MORE and EAT WITH YOUR NONDOMINANT HAND.
MINDFULNESS BINGO | MINDFULNESS BINGO | Mindful Eating | Mindful Eating | Mindful Eating
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