ExercisePlaycardsListentoMusicPlaygameWrite inajournalEnjoynatureDraw/ColorWatchTV or amovieWhat copingskills shouldyou usemore often?Take adeepbreathDosomethingkindGardeningPlaywithpetMake agratitudelistAsk forhelpScheduletime foryourselfTakea bathAccept achallengeEathealthyfoodDanceReadTalk to afamilymemberDrinkteaSqueezea stressballGooutsideGroundingtechniquesArts &CraftsState a timewhere youhad to usecoping skillsMeditateCountto 10PrayKnittingThinkabouthappymemoriesSing yourfavoritesongPlaymusicalinstrumentGet ahugDoyoga/stretchFindinghumorGetenoughsleepCookTake awalkDo apuzzleLimitcaffeineCryExercisePlaycardsListentoMusicPlaygameWrite inajournalEnjoynatureDraw/ColorWatchTV or amovieWhat copingskills shouldyou usemore often?Take adeepbreathDosomethingkindGardeningPlaywithpetMake agratitudelistAsk forhelpScheduletime foryourselfTakea bathAccept achallengeEathealthyfoodDanceReadTalk to afamilymemberDrinkteaSqueezea stressballGooutsideGroundingtechniquesArts &CraftsState a timewhere youhad to usecoping skillsMeditateCountto 10PrayKnittingThinkabouthappymemoriesSing yourfavoritesongPlaymusicalinstrumentGet ahugDoyoga/stretchFindinghumorGetenoughsleepCookTake awalkDo apuzzleLimitcaffeineCry

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Play cards
  3. Listen to Music
  4. Play game
  5. Write in a journal
  6. Enjoy nature
  7. Draw/Color
  8. Watch TV or a movie
  9. What coping skills should you use more often?
  10. Take a deep breath
  11. Do something kind
  12. Gardening
  13. Play with pet
  14. Make a gratitude list
  15. Ask for help
  16. Schedule time for yourself
  17. Take a bath
  18. Accept a challenge
  19. Eat healthy food
  20. Dance
  21. Read
  22. Talk to a family member
  23. Drink tea
  24. Squeeze a stress ball
  25. Go outside
  26. Grounding techniques
  27. Arts & Crafts
  28. State a time where you had to use coping skills
  29. Meditate
  30. Count to 10
  31. Pray
  32. Knitting
  33. Think about happy memories
  34. Sing your favorite song
  35. Play musical instrument
  36. Get a hug
  37. Do yoga/stretch
  38. Finding humor
  39. Get enough sleep
  40. Cook
  41. Take a walk
  42. Do a puzzle
  43. Limit caffeine
  44. Cry