Doyoga/stretchDo apuzzleAccept achallengeWatchTV or amovieGetenoughsleepPraySing yourfavoritesongCookPlaygameReadExerciseDanceLimitcaffeineGet ahugThinkabouthappymemoriesFindinghumorListentoMusicDraw/ColorTakea bathGardeningTalk to afamilymemberDosomethingkindTake awalkDrinkteaGooutsidePlaywithpetScheduletime foryourselfMeditateWhat copingskills shouldyou usemore often?Squeezea stressballState a timewhere youhad to usecoping skillsTake adeepbreathArts &CraftsPlaymusicalinstrumentCryMake agratitudelistAsk forhelpEathealthyfoodKnittingCountto 10EnjoynaturePlaycardsGroundingtechniquesWrite inajournalDoyoga/stretchDo apuzzleAccept achallengeWatchTV or amovieGetenoughsleepPraySing yourfavoritesongCookPlaygameReadExerciseDanceLimitcaffeineGet ahugThinkabouthappymemoriesFindinghumorListentoMusicDraw/ColorTakea bathGardeningTalk to afamilymemberDosomethingkindTake awalkDrinkteaGooutsidePlaywithpetScheduletime foryourselfMeditateWhat copingskills shouldyou usemore often?Squeezea stressballState a timewhere youhad to usecoping skillsTake adeepbreathArts &CraftsPlaymusicalinstrumentCryMake agratitudelistAsk forhelpEathealthyfoodKnittingCountto 10EnjoynaturePlaycardsGroundingtechniquesWrite inajournal

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga/stretch
  2. Do a puzzle
  3. Accept a challenge
  4. Watch TV or a movie
  5. Get enough sleep
  6. Pray
  7. Sing your favorite song
  8. Cook
  9. Play game
  10. Read
  11. Exercise
  12. Dance
  13. Limit caffeine
  14. Get a hug
  15. Think about happy memories
  16. Finding humor
  17. Listen to Music
  18. Draw/Color
  19. Take a bath
  20. Gardening
  21. Talk to a family member
  22. Do something kind
  23. Take a walk
  24. Drink tea
  25. Go outside
  26. Play with pet
  27. Schedule time for yourself
  28. Meditate
  29. What coping skills should you use more often?
  30. Squeeze a stress ball
  31. State a time where you had to use coping skills
  32. Take a deep breath
  33. Arts & Crafts
  34. Play musical instrument
  35. Cry
  36. Make a gratitude list
  37. Ask for help
  38. Eat healthy food
  39. Knitting
  40. Count to 10
  41. Enjoy nature
  42. Play cards
  43. Grounding techniques
  44. Write in a journal