Exercise Play cards Listen to Music Play game Write in a journal Enjoy nature Draw/Color Watch TV or a movie What coping skills should you use more often? Take a deep breath Do something kind Gardening Play with pet Make a gratitude list Ask for help Schedule time for yourself Take a bath Accept a challenge Eat healthy food Dance Read Talk to a family member Drink tea Squeeze a stress ball Go outside Grounding techniques Arts & Crafts State a time where you had to use coping skills Meditate Count to 10 Pray Knitting Think about happy memories Sing your favorite song Play musical instrument Get a hug Do yoga/stretch Finding humor Get enough sleep Cook Take a walk Do a puzzle Limit caffeine Cry Exercise Play cards Listen to Music Play game Write in a journal Enjoy nature Draw/Color Watch TV or a movie What coping skills should you use more often? Take a deep breath Do something kind Gardening Play with pet Make a gratitude list Ask for help Schedule time for yourself Take a bath Accept a challenge Eat healthy food Dance Read Talk to a family member Drink tea Squeeze a stress ball Go outside Grounding techniques Arts & Crafts State a time where you had to use coping skills Meditate Count to 10 Pray Knitting Think about happy memories Sing your favorite song Play musical instrument Get a hug Do yoga/stretch Finding humor Get enough sleep Cook Take a walk Do a puzzle Limit caffeine Cry
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Exercise
Play
cards
Listen
to
Music
Play game
Write in
a
journal
Enjoy nature
Draw/Color
Watch
TV or a
movie
What coping
skills should
you use
more often?
Take a deep breath
Do something kind
Gardening
Play with pet
Make a gratitude list
Ask for help
Schedule time for yourself
Take a bath
Accept a challenge
Eat healthy food
Dance
Read
Talk to a family member
Drink tea
Squeeze
a stress
ball
Go
outside
Grounding
techniques
Arts &
Crafts
State a time
where you
had to use
coping skills
Meditate
Count
to 10
Pray
Knitting
Think
about
happy
memories
Sing your favorite song
Play musical instrument
Get a hug
Do yoga/stretch
Finding humor
Get enough sleep
Cook
Take a
walk
Do a puzzle
Limit caffeine
Cry