WatchTV or amovieTakea bathExerciseFindinghumorGooutsideTalk to afamilymemberReadPrayPlaymusicalinstrumentPlaywithpetDanceDraw/ColorState a timewhere youhad to usecoping skillsAccept achallengeGardeningGroundingtechniquesDrinkteaScheduletime foryourselfLimitcaffeineMake agratitudelistTake adeepbreathPlaycardsListentoMusicCountto 10Get ahugAsk forhelpWrite inajournalPlaygameEathealthyfoodCryMeditateTake awalkDosomethingkindWhat copingskills shouldyou usemore often?Arts &CraftsDo apuzzleCookEnjoynatureSqueezea stressballThinkabouthappymemoriesSing yourfavoritesongKnittingGetenoughsleepDoyoga/stretchWatchTV or amovieTakea bathExerciseFindinghumorGooutsideTalk to afamilymemberReadPrayPlaymusicalinstrumentPlaywithpetDanceDraw/ColorState a timewhere youhad to usecoping skillsAccept achallengeGardeningGroundingtechniquesDrinkteaScheduletime foryourselfLimitcaffeineMake agratitudelistTake adeepbreathPlaycardsListentoMusicCountto 10Get ahugAsk forhelpWrite inajournalPlaygameEathealthyfoodCryMeditateTake awalkDosomethingkindWhat copingskills shouldyou usemore often?Arts &CraftsDo apuzzleCookEnjoynatureSqueezea stressballThinkabouthappymemoriesSing yourfavoritesongKnittingGetenoughsleepDoyoga/stretch

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV or a movie
  2. Take a bath
  3. Exercise
  4. Finding humor
  5. Go outside
  6. Talk to a family member
  7. Read
  8. Pray
  9. Play musical instrument
  10. Play with pet
  11. Dance
  12. Draw/Color
  13. State a time where you had to use coping skills
  14. Accept a challenge
  15. Gardening
  16. Grounding techniques
  17. Drink tea
  18. Schedule time for yourself
  19. Limit caffeine
  20. Make a gratitude list
  21. Take a deep breath
  22. Play cards
  23. Listen to Music
  24. Count to 10
  25. Get a hug
  26. Ask for help
  27. Write in a journal
  28. Play game
  29. Eat healthy food
  30. Cry
  31. Meditate
  32. Take a walk
  33. Do something kind
  34. What coping skills should you use more often?
  35. Arts & Crafts
  36. Do a puzzle
  37. Cook
  38. Enjoy nature
  39. Squeeze a stress ball
  40. Think about happy memories
  41. Sing your favorite song
  42. Knitting
  43. Get enough sleep
  44. Do yoga/stretch