ListentoMusicCookPlaycardsSqueezea stressballDoyoga/stretchGetenoughsleepArts &CraftsEnjoynatureMeditateTake awalkThinkabouthappymemoriesSing yourfavoritesongDraw/ColorGroundingtechniquesEathealthyfoodGet ahugWhat copingskills shouldyou usemore often?Make agratitudelistTalk to afamilymemberPrayCryDrinkteaDanceWatchTV or amovieGooutsideDosomethingkindAsk forhelpPlaymusicalinstrumentTakea bathPlaygameWrite inajournalState a timewhere youhad to usecoping skillsScheduletime foryourselfCountto 10ReadPlaywithpetDo apuzzleKnittingExerciseFindinghumorTake adeepbreathGardeningAccept achallengeLimitcaffeineListentoMusicCookPlaycardsSqueezea stressballDoyoga/stretchGetenoughsleepArts &CraftsEnjoynatureMeditateTake awalkThinkabouthappymemoriesSing yourfavoritesongDraw/ColorGroundingtechniquesEathealthyfoodGet ahugWhat copingskills shouldyou usemore often?Make agratitudelistTalk to afamilymemberPrayCryDrinkteaDanceWatchTV or amovieGooutsideDosomethingkindAsk forhelpPlaymusicalinstrumentTakea bathPlaygameWrite inajournalState a timewhere youhad to usecoping skillsScheduletime foryourselfCountto 10ReadPlaywithpetDo apuzzleKnittingExerciseFindinghumorTake adeepbreathGardeningAccept achallengeLimitcaffeine

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Cook
  3. Play cards
  4. Squeeze a stress ball
  5. Do yoga/stretch
  6. Get enough sleep
  7. Arts & Crafts
  8. Enjoy nature
  9. Meditate
  10. Take a walk
  11. Think about happy memories
  12. Sing your favorite song
  13. Draw/Color
  14. Grounding techniques
  15. Eat healthy food
  16. Get a hug
  17. What coping skills should you use more often?
  18. Make a gratitude list
  19. Talk to a family member
  20. Pray
  21. Cry
  22. Drink tea
  23. Dance
  24. Watch TV or a movie
  25. Go outside
  26. Do something kind
  27. Ask for help
  28. Play musical instrument
  29. Take a bath
  30. Play game
  31. Write in a journal
  32. State a time where you had to use coping skills
  33. Schedule time for yourself
  34. Count to 10
  35. Read
  36. Play with pet
  37. Do a puzzle
  38. Knitting
  39. Exercise
  40. Finding humor
  41. Take a deep breath
  42. Gardening
  43. Accept a challenge
  44. Limit caffeine