Squeeze ice cubes Be around other people Splash your face with cold water Make a piece of art for someone Sing Feel your feelings Cook or bake Do a breathing exercise Drink water Run up and down a flight of stairs Enjoy some good food Dance Walk or run Break sticks Stretch Write someone a thank you note Stomp on aluminum cans Call a friend Get a hug Do some art Paint your nails or face mask Watch something funny Journal Organize a drawer or closet Rip up paper Play a brain game online Talk about your feelings with someone trusted Take a bath or shower Call a crisis line if no one is around to talk Squeeze ice cubes Be around other people Splash your face with cold water Make a piece of art for someone Sing Feel your feelings Cook or bake Do a breathing exercise Drink water Run up and down a flight of stairs Enjoy some good food Dance Walk or run Break sticks Stretch Write someone a thank you note Stomp on aluminum cans Call a friend Get a hug Do some art Paint your nails or face mask Watch something funny Journal Organize a drawer or closet Rip up paper Play a brain game online Talk about your feelings with someone trusted Take a bath or shower Call a crisis line if no one is around to talk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Squeeze ice cubes
Be around other people
Splash your face with cold water
Make a piece of art for someone
Sing
Feel your feelings
Cook or bake
Do a breathing exercise
Drink water
Run up and down a flight of stairs
Enjoy some good food
Dance
Walk or run
Break sticks
Stretch
Write someone a thank you note
Stomp on aluminum cans
Call a friend
Get a hug
Do some art
Paint your nails or face mask
Watch something funny
Journal
Organize a drawer or closet
Rip up paper
Play a brain game online
Talk about your feelings with someone trusted
Take a bath or shower
Call a crisis line if no one is around to talk