Get ahugWritesomeonea thankyou noteJournalWalkor runBreaksticksPaint yournails orface maskDrinkwaterTalk aboutyour feelingswithsomeonetrustedSqueezeicecubesCookor bakeCall a crisisline if no oneis around totalkTake abath orshowerSplashyour facewith coldwaterFeelyourfeelingsCall afriendRun upand downa flight ofstairsBe aroundotherpeopleDancePlay abraingameonlineEnjoysomegood foodMake apiece ofart forsomeoneDosomeartStomp onaluminumcansDo abreathingexerciseSingOrganizea draweror closetStretchRip uppaperWatchsomethingfunnyGet ahugWritesomeonea thankyou noteJournalWalkor runBreaksticksPaint yournails orface maskDrinkwaterTalk aboutyour feelingswithsomeonetrustedSqueezeicecubesCookor bakeCall a crisisline if no oneis around totalkTake abath orshowerSplashyour facewith coldwaterFeelyourfeelingsCall afriendRun upand downa flight ofstairsBe aroundotherpeopleDancePlay abraingameonlineEnjoysomegood foodMake apiece ofart forsomeoneDosomeartStomp onaluminumcansDo abreathingexerciseSingOrganizea draweror closetStretchRip uppaperWatchsomethingfunny

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a hug
  2. Write someone a thank you note
  3. Journal
  4. Walk or run
  5. Break sticks
  6. Paint your nails or face mask
  7. Drink water
  8. Talk about your feelings with someone trusted
  9. Squeeze ice cubes
  10. Cook or bake
  11. Call a crisis line if no one is around to talk
  12. Take a bath or shower
  13. Splash your face with cold water
  14. Feel your feelings
  15. Call a friend
  16. Run up and down a flight of stairs
  17. Be around other people
  18. Dance
  19. Play a brain game online
  20. Enjoy some good food
  21. Make a piece of art for someone
  22. Do some art
  23. Stomp on aluminum cans
  24. Do a breathing exercise
  25. Sing
  26. Organize a drawer or closet
  27. Stretch
  28. Rip up paper
  29. Watch something funny