This bingo card has a free space and 29 words: Sing, Dance, Call a friend, Rip up paper, Stomp on aluminum cans, Journal, Feel your feelings, Stretch, Splash your face with cold water, Do some art, Organize a drawer or closet, Watch something funny, Cook or bake, Squeeze ice cubes, Be around other people, Call a crisis line if no one is around to talk, Walk or run, Do a breathing exercise, Paint your nails or face mask, Get a hug, Play a brain game online, Break sticks, Talk about your feelings with someone trusted, Take a bath or shower, Write someone a thank you note, Make a piece of art for someone, Run up and down a flight of stairs, Enjoy some good food and Drink water.
Feeling Blue? What to Do! | Feeling Blue? What to Do! | Feeling Blue? What to Do! | Things to do to stay well | Mrs. Koenig's Coping Skills
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