Eat ahealthybreakfastComplete100 sit-upsthroughoutthe weekWalk10,000steps inone dayComplete100 jumpingjacksthroughoutthe weekChecksomething offyour to do listthat you'vebeen avoidingMakeyour bedevery dayTake a nap, get ahaircut, buyyourself somethingspecial, or dosome other form ofself-careHave asugarfree dayEat oneplant-basedmealGet 6+ hoursof sleepeach nightthroughoutthe weekDrink at least8 8-ounceglasses ofwater in onedayHave anewsfree dayCall a friend orfamily memberwho youhaven't talkedto in a whileFlosseverydayVolunteerand/orperform arandom actof kindnessCook athome threedaysthroughoutthe weekEat 6differentcoloredfoods in onedaySpendan houroutsideHave acaffeinefree dayHave asocialmediafree dayTry a newfruit orvegetableBlock offmeeting-freetime everyday thisweekRead forat leastan hourSpend anhour on your(or a new)hobbyEat ahealthybreakfastComplete100 sit-upsthroughoutthe weekWalk10,000steps inone dayComplete100 jumpingjacksthroughoutthe weekChecksomething offyour to do listthat you'vebeen avoidingMakeyour bedevery dayTake a nap, get ahaircut, buyyourself somethingspecial, or dosome other form ofself-careHave asugarfree dayEat oneplant-basedmealGet 6+ hoursof sleepeach nightthroughoutthe weekDrink at least8 8-ounceglasses ofwater in onedayHave anewsfree dayCall a friend orfamily memberwho youhaven't talkedto in a whileFlosseverydayVolunteerand/orperform arandom actof kindnessCook athome threedaysthroughoutthe weekEat 6differentcoloredfoods in onedaySpendan houroutsideHave acaffeinefree dayHave asocialmediafree dayTry a newfruit orvegetableBlock offmeeting-freetime everyday thisweekRead forat leastan hourSpend anhour on your(or a new)hobby

EPIC Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Complete 100 sit-ups throughout the week
  3. Walk 10,000 steps in one day
  4. Complete 100 jumping jacks throughout the week
  5. Check something off your to do list that you've been avoiding
  6. Make your bed every day
  7. Take a nap, get a haircut, buy yourself something special, or do some other form of self-care
  8. Have a sugar free day
  9. Eat one plant-based meal
  10. Get 6+ hours of sleep each night throughout the week
  11. Drink at least 8 8-ounce glasses of water in one day
  12. Have a news free day
  13. Call a friend or family member who you haven't talked to in a while
  14. Floss every day
  15. Volunteer and/or perform a random act of kindness
  16. Cook at home three days throughout the week
  17. Eat 6 different colored foods in one day
  18. Spend an hour outside
  19. Have a caffeine free day
  20. Have a social media free day
  21. Try a new fruit or vegetable
  22. Block off meeting-free time every day this week
  23. Read for at least an hour
  24. Spend an hour on your (or a new) hobby