Spend anhour on your(or a new)hobbyTry a newfruit orvegetableComplete100 jumpingjacksthroughoutthe weekCall a friend orfamily memberwho youhaven't talkedto in a whileWalk10,000steps inone dayRead forat leastan hourHave asugarfree dayHave asocialmediafree dayFlosseverydayTake a nap, get ahaircut, buyyourself somethingspecial, or dosome other form ofself-careHave anewsfree dayGet 6+ hoursof sleepeach nightthroughoutthe weekDrink at least8 8-ounceglasses ofwater in onedayCook athome threedaysthroughoutthe weekVolunteerand/orperform arandom actof kindnessComplete100 sit-upsthroughoutthe weekEat ahealthybreakfastChecksomething offyour to do listthat you'vebeen avoidingEat 6differentcoloredfoods in onedayHave acaffeinefree dayBlock offmeeting-freetime everyday thisweekMakeyour bedevery dayEat oneplant-basedmealSpendan houroutsideSpend anhour on your(or a new)hobbyTry a newfruit orvegetableComplete100 jumpingjacksthroughoutthe weekCall a friend orfamily memberwho youhaven't talkedto in a whileWalk10,000steps inone dayRead forat leastan hourHave asugarfree dayHave asocialmediafree dayFlosseverydayTake a nap, get ahaircut, buyyourself somethingspecial, or dosome other form ofself-careHave anewsfree dayGet 6+ hoursof sleepeach nightthroughoutthe weekDrink at least8 8-ounceglasses ofwater in onedayCook athome threedaysthroughoutthe weekVolunteerand/orperform arandom actof kindnessComplete100 sit-upsthroughoutthe weekEat ahealthybreakfastChecksomething offyour to do listthat you'vebeen avoidingEat 6differentcoloredfoods in onedayHave acaffeinefree dayBlock offmeeting-freetime everyday thisweekMakeyour bedevery dayEat oneplant-basedmealSpendan houroutside

EPIC Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend an hour on your (or a new) hobby
  2. Try a new fruit or vegetable
  3. Complete 100 jumping jacks throughout the week
  4. Call a friend or family member who you haven't talked to in a while
  5. Walk 10,000 steps in one day
  6. Read for at least an hour
  7. Have a sugar free day
  8. Have a social media free day
  9. Floss every day
  10. Take a nap, get a haircut, buy yourself something special, or do some other form of self-care
  11. Have a news free day
  12. Get 6+ hours of sleep each night throughout the week
  13. Drink at least 8 8-ounce glasses of water in one day
  14. Cook at home three days throughout the week
  15. Volunteer and/or perform a random act of kindness
  16. Complete 100 sit-ups throughout the week
  17. Eat a healthy breakfast
  18. Check something off your to do list that you've been avoiding
  19. Eat 6 different colored foods in one day
  20. Have a caffeine free day
  21. Block off meeting-free time every day this week
  22. Make your bed every day
  23. Eat one plant-based meal
  24. Spend an hour outside