(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check something off your to do list that you've been avoiding
Read for at least an hour
Have a social media free day
Eat a healthy breakfast
Block off meeting-free time every day this week
Call a friend or family member who you haven't talked to in a while
Cook at home three days throughout the week
Have a sugar free day
Have a news free day
Drink at least 8 8-ounce glasses of water in one day
Eat one plant-based meal
Have a caffeine free day
Try a new fruit or vegetable
Spend an hour outside
Eat 6 different colored foods in one day
Spend an hour on your (or a new) hobby
Walk 10,000 steps in one day
Floss every day
Complete 100 jumping jacks throughout the week
Volunteer and/or perform a random act of kindness
Complete 100 sit-ups throughout the week
Get 6+ hours of sleep each night throughout the week
Make your bed every day
Take a nap, get a haircut, buy yourself something special, or do some other form of self-care
