Read forat leastan hourVolunteerand/orperform arandom actof kindnessTry a newfruit orvegetableEat 6differentcoloredfoods in onedayMakeyour bedevery dayComplete100 sit-upsthroughoutthe weekGet 6+ hoursof sleepeach nightthroughoutthe weekHave asocialmediafree daySpendan houroutsideCall a friend orfamily memberwho youhaven't talkedto in a whileChecksomething offyour to do listthat you'vebeen avoidingFlosseverydaySpend anhour on your(or a new)hobbyEat ahealthybreakfastBlock offmeeting-freetime everyday thisweekTake a nap, get ahaircut, buyyourself somethingspecial, or dosome other form ofself-careEat oneplant-basedmealDrink at least8 8-ounceglasses ofwater in onedayHave asugarfree dayHave acaffeinefree dayComplete100 jumpingjacksthroughoutthe weekHave anewsfree dayWalk10,000steps inone dayCook athome threedaysthroughoutthe weekRead forat leastan hourVolunteerand/orperform arandom actof kindnessTry a newfruit orvegetableEat 6differentcoloredfoods in onedayMakeyour bedevery dayComplete100 sit-upsthroughoutthe weekGet 6+ hoursof sleepeach nightthroughoutthe weekHave asocialmediafree daySpendan houroutsideCall a friend orfamily memberwho youhaven't talkedto in a whileChecksomething offyour to do listthat you'vebeen avoidingFlosseverydaySpend anhour on your(or a new)hobbyEat ahealthybreakfastBlock offmeeting-freetime everyday thisweekTake a nap, get ahaircut, buyyourself somethingspecial, or dosome other form ofself-careEat oneplant-basedmealDrink at least8 8-ounceglasses ofwater in onedayHave asugarfree dayHave acaffeinefree dayComplete100 jumpingjacksthroughoutthe weekHave anewsfree dayWalk10,000steps inone dayCook athome threedaysthroughoutthe week

EPIC Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for at least an hour
  2. Volunteer and/or perform a random act of kindness
  3. Try a new fruit or vegetable
  4. Eat 6 different colored foods in one day
  5. Make your bed every day
  6. Complete 100 sit-ups throughout the week
  7. Get 6+ hours of sleep each night throughout the week
  8. Have a social media free day
  9. Spend an hour outside
  10. Call a friend or family member who you haven't talked to in a while
  11. Check something off your to do list that you've been avoiding
  12. Floss every day
  13. Spend an hour on your (or a new) hobby
  14. Eat a healthy breakfast
  15. Block off meeting-free time every day this week
  16. Take a nap, get a haircut, buy yourself something special, or do some other form of self-care
  17. Eat one plant-based meal
  18. Drink at least 8 8-ounce glasses of water in one day
  19. Have a sugar free day
  20. Have a caffeine free day
  21. Complete 100 jumping jacks throughout the week
  22. Have a news free day
  23. Walk 10,000 steps in one day
  24. Cook at home three days throughout the week