(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for at least an hour
Have a sugar free day
Floss every day
Cook at home three days throughout the week
Try a new fruit or vegetable
Volunteer and/or perform a random act of kindness
Spend an hour on your (or a new) hobby
Spend an hour outside
Call a friend or family member who you haven't talked to in a while
Drink at least 8 8-ounce glasses of water in one day
Take a nap, get a haircut, buy yourself something special, or do some other form of self-care
Eat one plant-based meal
Complete 100 sit-ups throughout the week
Complete 100 jumping jacks throughout the week
Have a news free day
Block off meeting-free time every day this week
Make your bed every day
Eat 6 different colored foods in one day
Check something off your to do list that you've been avoiding
Walk 10,000 steps in one day
Eat a healthy breakfast
Have a caffeine free day
Get 6+ hours of sleep each night throughout the week
