(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink at least 4 cups of water in a day
Notice something that makes you smile
Give a compliment to a stranger
Drink at least 2 cups of water in a day
Eat a piece of fruit
Tell one person something that makes you smile
Say two nice things about yourself
exercise for at least 30 minutes
Eat a vegetable
Try a new activity
Take a mindful minute 3 days in a row
Say 'no' to something unhealthy for you on one occasion
Eat a piece of fruit
Eat a vegetable
Say one nice thing about yourself
Exercise for at least 10 minutes 3 days in a week
Write down what causes you the most stress
Write down something you want to change in your life
Take a mindful minute
During a stressful moment take 5 deep breaths
Exercise for at least 15 minutes
Exercise for at least10 minutes
Eat a vegetable
Say one nice thing about something you typically find unpleasant
