(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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During a stressful moment take 5 deep breaths
Give a compliment to a stranger
Write down something you want to change in your life
Exercise for at least10 minutes
Drink at least 4 cups of water in a day
Take a mindful minute 3 days in a row
Say one nice thing about something you typically find unpleasant
Tell one person something that makes you smile
Take a mindful minute
Say one nice thing about yourself
Exercise for at least 15 minutes
Say two nice things about yourself
Eat a piece of fruit
Exercise for at least 10 minutes 3 days in a week
Notice something that makes you smile
Eat a piece of fruit
Try a new activity
Drink at least 2 cups of water in a day
exercise for at least 30 minutes
Eat a vegetable
Eat a vegetable
Eat a vegetable
Say 'no' to something unhealthy for you on one occasion
