Eat apieceof fruitTell onepersonsomethingthat makesyou smileTry anewactivityDrink at least2 cups ofwater in adayTake amindfulminute 3days in arowEat avegetableExercisefor atleast 15minutesSay 'no' tosomethingunhealthy foryou on oneoccasionNoticesomethingthat makesyou smileSay one nicething aboutsomething youtypically findunpleasantexercisefor atleast 30minutesGive acomplimentto astrangerSay twonice thingsaboutyourselfWrite downsomethingyou want tochange inyour lifeWrite downwhat causesyou the moststressTake amindfulminuteExercise forat least 10minutes 3days in aweekEat avegetableEat apieceof fruitExercisefor atleast10minutesSay onenice thingaboutyourselfDrink at least4 cups ofwater in adayEat avegetableDuring astressfulmoment take5 deepbreathsEat apieceof fruitTell onepersonsomethingthat makesyou smileTry anewactivityDrink at least2 cups ofwater in adayTake amindfulminute 3days in arowEat avegetableExercisefor atleast 15minutesSay 'no' tosomethingunhealthy foryou on oneoccasionNoticesomethingthat makesyou smileSay one nicething aboutsomething youtypically findunpleasantexercisefor atleast 30minutesGive acomplimentto astrangerSay twonice thingsaboutyourselfWrite downsomethingyou want tochange inyour lifeWrite downwhat causesyou the moststressTake amindfulminuteExercise forat least 10minutes 3days in aweekEat avegetableEat apieceof fruitExercisefor atleast10minutesSay onenice thingaboutyourselfDrink at least4 cups ofwater in adayEat avegetableDuring astressfulmoment take5 deepbreaths

FCHHA Wellness Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a piece of fruit
  2. Tell one person something that makes you smile
  3. Try a new activity
  4. Drink at least 2 cups of water in a day
  5. Take a mindful minute 3 days in a row
  6. Eat a vegetable
  7. Exercise for at least 15 minutes
  8. Say 'no' to something unhealthy for you on one occasion
  9. Notice something that makes you smile
  10. Say one nice thing about something you typically find unpleasant
  11. exercise for at least 30 minutes
  12. Give a compliment to a stranger
  13. Say two nice things about yourself
  14. Write down something you want to change in your life
  15. Write down what causes you the most stress
  16. Take a mindful minute
  17. Exercise for at least 10 minutes 3 days in a week
  18. Eat a vegetable
  19. Eat a piece of fruit
  20. Exercise for at least10 minutes
  21. Say one nice thing about yourself
  22. Drink at least 4 cups of water in a day
  23. Eat a vegetable
  24. During a stressful moment take 5 deep breaths