Give acomplimentto astrangerexercisefor atleast 30minutesTry anewactivitySay 'no' tosomethingunhealthy foryou on oneoccasionEat apieceof fruitSay one nicething aboutsomething youtypically findunpleasantExercise forat least 10minutes 3days in aweekWrite downwhat causesyou the moststressSay onenice thingaboutyourselfEat avegetableExercisefor atleast10minutesSay twonice thingsaboutyourselfEat avegetableWrite downsomethingyou want tochange inyour lifeDuring astressfulmoment take5 deepbreathsTake amindfulminute 3days in arowDrink at least2 cups ofwater in adayExercisefor atleast 15minutesEat avegetableDrink at least4 cups ofwater in adayNoticesomethingthat makesyou smileEat apieceof fruitTake amindfulminuteTell onepersonsomethingthat makesyou smileGive acomplimentto astrangerexercisefor atleast 30minutesTry anewactivitySay 'no' tosomethingunhealthy foryou on oneoccasionEat apieceof fruitSay one nicething aboutsomething youtypically findunpleasantExercise forat least 10minutes 3days in aweekWrite downwhat causesyou the moststressSay onenice thingaboutyourselfEat avegetableExercisefor atleast10minutesSay twonice thingsaboutyourselfEat avegetableWrite downsomethingyou want tochange inyour lifeDuring astressfulmoment take5 deepbreathsTake amindfulminute 3days in arowDrink at least2 cups ofwater in adayExercisefor atleast 15minutesEat avegetableDrink at least4 cups ofwater in adayNoticesomethingthat makesyou smileEat apieceof fruitTake amindfulminuteTell onepersonsomethingthat makesyou smile

FCHHA Wellness Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give a compliment to a stranger
  2. exercise for at least 30 minutes
  3. Try a new activity
  4. Say 'no' to something unhealthy for you on one occasion
  5. Eat a piece of fruit
  6. Say one nice thing about something you typically find unpleasant
  7. Exercise for at least 10 minutes 3 days in a week
  8. Write down what causes you the most stress
  9. Say one nice thing about yourself
  10. Eat a vegetable
  11. Exercise for at least10 minutes
  12. Say two nice things about yourself
  13. Eat a vegetable
  14. Write down something you want to change in your life
  15. During a stressful moment take 5 deep breaths
  16. Take a mindful minute 3 days in a row
  17. Drink at least 2 cups of water in a day
  18. Exercise for at least 15 minutes
  19. Eat a vegetable
  20. Drink at least 4 cups of water in a day
  21. Notice something that makes you smile
  22. Eat a piece of fruit
  23. Take a mindful minute
  24. Tell one person something that makes you smile