Write downsomethingyou want tochange inyour lifeSay one nicething aboutsomething youtypically findunpleasantTake amindfulminute 3days in arowSay onenice thingaboutyourselfDrink at least4 cups ofwater in adayEat apieceof fruitWrite downwhat causesyou the moststressExercisefor atleast10minutesExercisefor atleast 15minutesEat avegetableEat avegetableSay 'no' tosomethingunhealthy foryou on oneoccasionNoticesomethingthat makesyou smileExercise forat least 10minutes 3days in aweekGive acomplimentto astrangerEat avegetableDuring astressfulmoment take5 deepbreathsEat apieceof fruitSay twonice thingsaboutyourselfDrink at least2 cups ofwater in adayexercisefor atleast 30minutesTry anewactivityTake amindfulminuteTell onepersonsomethingthat makesyou smileWrite downsomethingyou want tochange inyour lifeSay one nicething aboutsomething youtypically findunpleasantTake amindfulminute 3days in arowSay onenice thingaboutyourselfDrink at least4 cups ofwater in adayEat apieceof fruitWrite downwhat causesyou the moststressExercisefor atleast10minutesExercisefor atleast 15minutesEat avegetableEat avegetableSay 'no' tosomethingunhealthy foryou on oneoccasionNoticesomethingthat makesyou smileExercise forat least 10minutes 3days in aweekGive acomplimentto astrangerEat avegetableDuring astressfulmoment take5 deepbreathsEat apieceof fruitSay twonice thingsaboutyourselfDrink at least2 cups ofwater in adayexercisefor atleast 30minutesTry anewactivityTake amindfulminuteTell onepersonsomethingthat makesyou smile

FCHHA Wellness Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down something you want to change in your life
  2. Say one nice thing about something you typically find unpleasant
  3. Take a mindful minute 3 days in a row
  4. Say one nice thing about yourself
  5. Drink at least 4 cups of water in a day
  6. Eat a piece of fruit
  7. Write down what causes you the most stress
  8. Exercise for at least10 minutes
  9. Exercise for at least 15 minutes
  10. Eat a vegetable
  11. Eat a vegetable
  12. Say 'no' to something unhealthy for you on one occasion
  13. Notice something that makes you smile
  14. Exercise for at least 10 minutes 3 days in a week
  15. Give a compliment to a stranger
  16. Eat a vegetable
  17. During a stressful moment take 5 deep breaths
  18. Eat a piece of fruit
  19. Say two nice things about yourself
  20. Drink at least 2 cups of water in a day
  21. exercise for at least 30 minutes
  22. Try a new activity
  23. Take a mindful minute
  24. Tell one person something that makes you smile