(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say one nice thing about something you typically find unpleasant
Eat a piece of fruit
Exercise for at least 15 minutes
Take a mindful minute 3 days in a row
Say two nice things about yourself
Exercise for at least 10 minutes 3 days in a week
exercise for at least 30 minutes
Notice something that makes you smile
Drink at least 4 cups of water in a day
Take a mindful minute
Drink at least 2 cups of water in a day
Eat a piece of fruit
Eat a vegetable
During a stressful moment take 5 deep breaths
Eat a vegetable
Eat a vegetable
Tell one person something that makes you smile
Write down what causes you the most stress
Write down something you want to change in your life
Say 'no' to something unhealthy for you on one occasion
