(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a piece of fruit
Eat a vegetable
Exercise for at least 10 minutes 3 days in a week
Drink at least 2 cups of water in a day
Drink at least 4 cups of water in a day
Exercise for at least10 minutes
Say one nice thing about yourself
Say one nice thing about something you typically find unpleasant
Eat a vegetable
Write down something you want to change in your life
Eat a vegetable
Take a mindful minute
Take a mindful minute 3 days in a row
Give a compliment to a stranger
Exercise for at least 15 minutes
Notice something that makes you smile
Write down what causes you the most stress
Say two nice things about yourself
Try a new activity
Tell one person something that makes you smile
Say 'no' to something unhealthy for you on one occasion
