(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a mindful minute
Exercise for at least 15 minutes
Eat a vegetable
Give a compliment to a stranger
Write down what causes you the most stress
During a stressful moment take 5 deep breaths
Notice something that makes you smile
Drink at least 4 cups of water in a day
Eat a piece of fruit
Eat a piece of fruit
Exercise for at least 10 minutes 3 days in a week
Say one nice thing about yourself
Say 'no' to something unhealthy for you on one occasion
Try a new activity
Eat a vegetable
Take a mindful minute 3 days in a row
Exercise for at least10 minutes
Eat a vegetable
Say two nice things about yourself
Tell one person something that makes you smile
Drink at least 2 cups of water in a day
Say one nice thing about something you typically find unpleasant
exercise for at least 30 minutes
Write down something you want to change in your life
