This bingo card has a free space and 24 words: Take a mindful minute, Notice something that makes you smile, exercise for at least 30 minutes, Eat a piece of fruit, Say one nice thing about something you typically find unpleasant, Say two nice things about yourself, Drink at least 2 cups of water in a day, Eat a vegetable, Write down something you want to change in your life, During a stressful moment take 5 deep breaths, Write down what causes you the most stress, Exercise for at least10 minutes, Eat a vegetable, Exercise for at least 10 minutes 3 days in a week, Say 'no' to something unhealthy for you on one occasion, Eat a piece of fruit, Tell one person something that makes you smile, Drink at least 4 cups of water in a day, Give a compliment to a stranger, Eat a vegetable, Take a mindful minute 3 days in a row, Exercise for at least 15 minutes, Try a new activity and Say one nice thing about yourself.
⚠ This card has duplicate items: Eat a piece of fruit (2), Eat a vegetable (3)
Sweat to Reset Bingo Card | BeKind Bingo | Mental Health Month | TMG JUNE WELLNESS BINGO | Self care bingo
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