Medsevery dayon timePACEBreathingSleephygieneDEARMANGo fora walkEverydayAcceptanceIntenseExerciseGo to allappointmentsProgressiveMuscleRelaxationHonestyPractice adistresstolerance skillwhen not indistressPracticewalkingawayGet onthe biketwiceDistractwithactivityx2RadicalAcceptanceset oruphold aboundaryfor myselfMeetwatergoalFill OutDiaryCardBe mindful ofmy ownthoughts,feelsings,and emotionsTemperatureSoothingDistractwithactivityx1Be mindfulof other'sboundariesNJSMedsevery dayon timePACEBreathingSleephygieneDEARMANGo fora walkEverydayAcceptanceIntenseExerciseGo to allappointmentsProgressiveMuscleRelaxationHonestyPractice adistresstolerance skillwhen not indistressPracticewalkingawayGet onthe biketwiceDistractwithactivityx2RadicalAcceptanceset oruphold aboundaryfor myselfMeetwatergoalFill OutDiaryCardBe mindful ofmy ownthoughts,feelsings,and emotionsTemperatureSoothingDistractwithactivityx1Be mindfulof other'sboundariesNJS

KIm's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meds every day on time
  2. PACE Breathing
  3. Sleep hygiene
  4. DEARMAN
  5. Go for a walk
  6. Everyday Acceptance
  7. Intense Exercise
  8. Go to all appointments
  9. Progressive Muscle Relaxation
  10. Honesty
  11. Practice a distress tolerance skill when not in distress
  12. Practice walking away
  13. Get on the bike twice
  14. Distract with activity x2
  15. Radical Acceptance
  16. set or uphold a boundary for myself
  17. Meet water goal
  18. Fill Out Diary Card
  19. Be mindful of my own thoughts, feelsings, and emotions
  20. Temperature
  21. Soothing
  22. Distract with activity x1
  23. Be mindful of other's boundaries
  24. NJS