(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Progressive Muscle Relaxation
Fill Out Diary Card
Go for a walk
Sleep hygiene
Soothing
Be mindful of my own thoughts, feelsings, and emotions
NJS
Meds every day on time
Distract with activity
x2
Practice a distress tolerance skill when not in distress