Practice adistresstolerance skillwhen not indistressMeetwatergoalMedsevery dayon timeDistractwithactivityx2RadicalAcceptanceEverydayAcceptanceGo fora walkset oruphold aboundaryfor myselfProgressiveMuscleRelaxationTemperatureGet onthe biketwiceBe mindful ofmy ownthoughts,feelsings,and emotionsIntenseExerciseDEARMANSoothingNJSPACEBreathingHonestyGo to allappointmentsFill OutDiaryCardPracticewalkingawayDistractwithactivityx1SleephygieneBe mindfulof other'sboundariesPractice adistresstolerance skillwhen not indistressMeetwatergoalMedsevery dayon timeDistractwithactivityx2RadicalAcceptanceEverydayAcceptanceGo fora walkset oruphold aboundaryfor myselfProgressiveMuscleRelaxationTemperatureGet onthe biketwiceBe mindful ofmy ownthoughts,feelsings,and emotionsIntenseExerciseDEARMANSoothingNJSPACEBreathingHonestyGo to allappointmentsFill OutDiaryCardPracticewalkingawayDistractwithactivityx1SleephygieneBe mindfulof other'sboundaries

KIm's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a distress tolerance skill when not in distress
  2. Meet water goal
  3. Meds every day on time
  4. Distract with activity x2
  5. Radical Acceptance
  6. Everyday Acceptance
  7. Go for a walk
  8. set or uphold a boundary for myself
  9. Progressive Muscle Relaxation
  10. Temperature
  11. Get on the bike twice
  12. Be mindful of my own thoughts, feelsings, and emotions
  13. Intense Exercise
  14. DEARMAN
  15. Soothing
  16. NJS
  17. PACE Breathing
  18. Honesty
  19. Go to all appointments
  20. Fill Out Diary Card
  21. Practice walking away
  22. Distract with activity x1
  23. Sleep hygiene
  24. Be mindful of other's boundaries