MeetwatergoalEverydayAcceptanceTemperatureHonestyPACEBreathingNJSProgressiveMuscleRelaxationMedsevery dayon timeSleephygieneBe mindful ofmy ownthoughts,feelsings,and emotionsDistractwithactivityx2Get onthe biketwiceDistractwithactivityx1Go to allappointmentsBe mindfulof other'sboundariesDEARMANPractice adistresstolerance skillwhen not indistressIntenseExercisePracticewalkingawayFill OutDiaryCardRadicalAcceptanceset oruphold aboundaryfor myselfGo fora walkSoothingMeetwatergoalEverydayAcceptanceTemperatureHonestyPACEBreathingNJSProgressiveMuscleRelaxationMedsevery dayon timeSleephygieneBe mindful ofmy ownthoughts,feelsings,and emotionsDistractwithactivityx2Get onthe biketwiceDistractwithactivityx1Go to allappointmentsBe mindfulof other'sboundariesDEARMANPractice adistresstolerance skillwhen not indistressIntenseExercisePracticewalkingawayFill OutDiaryCardRadicalAcceptanceset oruphold aboundaryfor myselfGo fora walkSoothing

KIm's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet water goal
  2. Everyday Acceptance
  3. Temperature
  4. Honesty
  5. PACE Breathing
  6. NJS
  7. Progressive Muscle Relaxation
  8. Meds every day on time
  9. Sleep hygiene
  10. Be mindful of my own thoughts, feelsings, and emotions
  11. Distract with activity x2
  12. Get on the bike twice
  13. Distract with activity x1
  14. Go to all appointments
  15. Be mindful of other's boundaries
  16. DEARMAN
  17. Practice a distress tolerance skill when not in distress
  18. Intense Exercise
  19. Practice walking away
  20. Fill Out Diary Card
  21. Radical Acceptance
  22. set or uphold a boundary for myself
  23. Go for a walk
  24. Soothing