NJSHonestyBe mindfulof other'sboundariesPACEBreathingDEARMANTemperatureBe mindful ofmy ownthoughts,feelsings,and emotionsset oruphold aboundaryfor myselfProgressiveMuscleRelaxationGet onthe biketwiceEverydayAcceptanceRadicalAcceptancePractice adistresstolerance skillwhen not indistressFill OutDiaryCardGo fora walkDistractwithactivityx1SoothingMedsevery dayon timeDistractwithactivityx2PracticewalkingawayIntenseExerciseGo to allappointmentsSleephygieneMeetwatergoalNJSHonestyBe mindfulof other'sboundariesPACEBreathingDEARMANTemperatureBe mindful ofmy ownthoughts,feelsings,and emotionsset oruphold aboundaryfor myselfProgressiveMuscleRelaxationGet onthe biketwiceEverydayAcceptanceRadicalAcceptancePractice adistresstolerance skillwhen not indistressFill OutDiaryCardGo fora walkDistractwithactivityx1SoothingMedsevery dayon timeDistractwithactivityx2PracticewalkingawayIntenseExerciseGo to allappointmentsSleephygieneMeetwatergoal

KIm's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NJS
  2. Honesty
  3. Be mindful of other's boundaries
  4. PACE Breathing
  5. DEARMAN
  6. Temperature
  7. Be mindful of my own thoughts, feelsings, and emotions
  8. set or uphold a boundary for myself
  9. Progressive Muscle Relaxation
  10. Get on the bike twice
  11. Everyday Acceptance
  12. Radical Acceptance
  13. Practice a distress tolerance skill when not in distress
  14. Fill Out Diary Card
  15. Go for a walk
  16. Distract with activity x1
  17. Soothing
  18. Meds every day on time
  19. Distract with activity x2
  20. Practice walking away
  21. Intense Exercise
  22. Go to all appointments
  23. Sleep hygiene
  24. Meet water goal