Distractwithactivityx2Be mindful ofmy ownthoughts,feelsings,and emotionsProgressiveMuscleRelaxationSleephygieneMeetwatergoalGo to allappointmentsBe mindfulof other'sboundariesDEARMANEverydayAcceptanceFill OutDiaryCardNJSGo fora walkSoothingIntenseExercisePractice adistresstolerance skillwhen not indistressMedsevery dayon timeRadicalAcceptancePracticewalkingawayDistractwithactivityx1PACEBreathingset oruphold aboundaryfor myselfHonestyTemperatureGet onthe biketwiceDistractwithactivityx2Be mindful ofmy ownthoughts,feelsings,and emotionsProgressiveMuscleRelaxationSleephygieneMeetwatergoalGo to allappointmentsBe mindfulof other'sboundariesDEARMANEverydayAcceptanceFill OutDiaryCardNJSGo fora walkSoothingIntenseExercisePractice adistresstolerance skillwhen not indistressMedsevery dayon timeRadicalAcceptancePracticewalkingawayDistractwithactivityx1PACEBreathingset oruphold aboundaryfor myselfHonestyTemperatureGet onthe biketwice

KIm's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract with activity x2
  2. Be mindful of my own thoughts, feelsings, and emotions
  3. Progressive Muscle Relaxation
  4. Sleep hygiene
  5. Meet water goal
  6. Go to all appointments
  7. Be mindful of other's boundaries
  8. DEARMAN
  9. Everyday Acceptance
  10. Fill Out Diary Card
  11. NJS
  12. Go for a walk
  13. Soothing
  14. Intense Exercise
  15. Practice a distress tolerance skill when not in distress
  16. Meds every day on time
  17. Radical Acceptance
  18. Practice walking away
  19. Distract with activity x1
  20. PACE Breathing
  21. set or uphold a boundary for myself
  22. Honesty
  23. Temperature
  24. Get on the bike twice