Go fora walkRadicalAcceptanceGet onthe biketwicePractice adistresstolerance skillwhen not indistressSoothingSleephygieneHonestyBe mindful ofmy ownthoughts,feelsings,and emotionsPracticewalkingawayDistractwithactivityx2MeetwatergoalDistractwithactivityx1ProgressiveMuscleRelaxationTemperatureNJSBe mindfulof other'sboundariesIntenseExerciseGo to allappointmentsFill OutDiaryCardPACEBreathingDEARMANMedsevery dayon timeEverydayAcceptanceset oruphold aboundaryfor myselfGo fora walkRadicalAcceptanceGet onthe biketwicePractice adistresstolerance skillwhen not indistressSoothingSleephygieneHonestyBe mindful ofmy ownthoughts,feelsings,and emotionsPracticewalkingawayDistractwithactivityx2MeetwatergoalDistractwithactivityx1ProgressiveMuscleRelaxationTemperatureNJSBe mindfulof other'sboundariesIntenseExerciseGo to allappointmentsFill OutDiaryCardPACEBreathingDEARMANMedsevery dayon timeEverydayAcceptanceset oruphold aboundaryfor myself

KIm's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Radical Acceptance
  3. Get on the bike twice
  4. Practice a distress tolerance skill when not in distress
  5. Soothing
  6. Sleep hygiene
  7. Honesty
  8. Be mindful of my own thoughts, feelsings, and emotions
  9. Practice walking away
  10. Distract with activity x2
  11. Meet water goal
  12. Distract with activity x1
  13. Progressive Muscle Relaxation
  14. Temperature
  15. NJS
  16. Be mindful of other's boundaries
  17. Intense Exercise
  18. Go to all appointments
  19. Fill Out Diary Card
  20. PACE Breathing
  21. DEARMAN
  22. Meds every day on time
  23. Everyday Acceptance
  24. set or uphold a boundary for myself