ProgressiveMuscleRelaxationFill OutDiaryCardGo fora walkSleephygieneSoothingBe mindful ofmy ownthoughts,feelsings,and emotionsNJSMedsevery dayon timeDistractwithactivityx2Practice adistresstolerance skillwhen not indistressIntenseExerciseRadicalAcceptanceGo to allappointmentsGet onthe biketwicePracticewalkingawayTemperatureBe mindfulof other'sboundariesMeetwatergoalPACEBreathingDistractwithactivityx1HonestyDEARMANEverydayAcceptanceset oruphold aboundaryfor myselfProgressiveMuscleRelaxationFill OutDiaryCardGo fora walkSleephygieneSoothingBe mindful ofmy ownthoughts,feelsings,and emotionsNJSMedsevery dayon timeDistractwithactivityx2Practice adistresstolerance skillwhen not indistressIntenseExerciseRadicalAcceptanceGo to allappointmentsGet onthe biketwicePracticewalkingawayTemperatureBe mindfulof other'sboundariesMeetwatergoalPACEBreathingDistractwithactivityx1HonestyDEARMANEverydayAcceptanceset oruphold aboundaryfor myself

KIm's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Fill Out Diary Card
  3. Go for a walk
  4. Sleep hygiene
  5. Soothing
  6. Be mindful of my own thoughts, feelsings, and emotions
  7. NJS
  8. Meds every day on time
  9. Distract with activity x2
  10. Practice a distress tolerance skill when not in distress
  11. Intense Exercise
  12. Radical Acceptance
  13. Go to all appointments
  14. Get on the bike twice
  15. Practice walking away
  16. Temperature
  17. Be mindful of other's boundaries
  18. Meet water goal
  19. PACE Breathing
  20. Distract with activity x1
  21. Honesty
  22. DEARMAN
  23. Everyday Acceptance
  24. set or uphold a boundary for myself