This bingo card has a free space and 24 words: Radical Acceptance, Meet water goal, Practice a distress tolerance skill when not in distress, Sleep hygiene, Temperature, PACE Breathing, Honesty, set or uphold a boundary for myself, Intense Exercise, DEARMAN, Be mindful of other's boundaries, NJS, Soothing, Distract with activity x1, Distract with activity x2, Everyday Acceptance, Go to all appointments, Fill Out Diary Card, Practice walking away, Meds every day on time, Get on the bike twice, Go for a walk, Progressive Muscle Relaxation and Be mindful of my own thoughts, feelsings, and emotions.
DBT BINGO | Mindfulness Week | Mindfulness | Mindfulness Bingo | Distress Tolerance Bingo
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