Mix up yourmorningcoffeeroutineGet a mid-day glass ofwater - stayhydrated!Go outsideand take 5deepbreathsDiscussmental healthwithsomeone youcare aboutUse ameditationappCallsomeoneyou love onyour breakColor ordoodle!coloring canreleaseanxiety.List 5 thingsyou'rethankful fortodaytake a 30min lunchbreakWrite inajournalCommit arandomact ofkindnessTake ameetingoutsideReadfor 30minsTake a dayoff fromSocialMediaTell acoworker(s)how much youappreciatethemget anicecreamLaughwith a co-worker Go for along walkover yourlunchListen toa goodpodcastPlantsomethingMeet upwith afriendLog off at5pm (nocheckingemails!)Send athank youtosomeoneMake ahealthymealMix up yourmorningcoffeeroutineGet a mid-day glass ofwater - stayhydrated!Go outsideand take 5deepbreathsDiscussmental healthwithsomeone youcare aboutUse ameditationappCallsomeoneyou love onyour breakColor ordoodle!coloring canreleaseanxiety.List 5 thingsyou'rethankful fortodaytake a 30min lunchbreakWrite inajournalCommit arandomact ofkindnessTake ameetingoutsideReadfor 30minsTake a dayoff fromSocialMediaTell acoworker(s)how much youappreciatethemget anicecreamLaughwith a co-worker Go for along walkover yourlunchListen toa goodpodcastPlantsomethingMeet upwith afriendLog off at5pm (nocheckingemails!)Send athank youtosomeoneMake ahealthymeal

IP Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mix up your morning coffee routine
  2. Get a mid-day glass of water - stay hydrated!
  3. Go outside and take 5 deep breaths
  4. Discuss mental health with someone you care about
  5. Use a meditation app
  6. Call someone you love on your break
  7. Color or doodle! coloring can release anxiety.
  8. List 5 things you're thankful for today
  9. take a 30 min lunch break
  10. Write in a journal
  11. Commit a random act of kindness
  12. Take a meeting outside
  13. Read for 30 mins
  14. Take a day off from Social Media
  15. Tell a coworker(s) how much you appreciate them
  16. get an ice cream
  17. Laugh with a co-worker
  18. Go for a long walk over your lunch
  19. Listen to a good podcast
  20. Plant something
  21. Meet up with a friend
  22. Log off at 5pm (no checking emails!)
  23. Send a thank you to someone
  24. Make a healthy meal