IP Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Color or doodle! coloring can release anxiety.
2. Log off at 5pm (no checking emails!)
3. Listen to a good podcast
4. get an ice cream
5. Go outside and take 5 deep breaths
6. Discuss mental health with someone you care about
7. Call someone you love on your break
8. Take a day off from Social Media
9. Make a healthy meal
10. Go for a long walk over your lunch
11. Take a meeting outside
12. Tell a coworker(s) how much you appreciate them
13. Plant something
14. Use a meditation app
15. Read for 30 mins
16. Laugh with a co-worker
17. Send a thank you to someone
18. List 5 things you're thankful for today
19. take a 30 min lunch break
20. Get a mid-day glass of water - stay hydrated!
21. Meet up with a friend
22. Write in a journal
23. Commit a random act of kindness
24. Mix up your morning coffee routine