Send athank youtosomeoneGo for along walkover yourlunchget anicecreamDiscussmental healthwithsomeone youcare aboutUse ameditationappWrite inajournalListen toa goodpodcastMix up yourmorningcoffeeroutineMeet upwith afriendColor ordoodle!coloring canreleaseanxiety.Readfor 30minsLog off at5pm (nocheckingemails!)List 5 thingsyou'rethankful fortodayTake a dayoff fromSocialMediatake a 30min lunchbreakMake ahealthymealGo outsideand take 5deepbreathsCallsomeoneyou love onyour breakTake ameetingoutsideGet a mid-day glass ofwater - stayhydrated!Tell acoworker(s)how much youappreciatethemLaughwith a co-worker Commit arandomact ofkindnessPlantsomethingSend athank youtosomeoneGo for along walkover yourlunchget anicecreamDiscussmental healthwithsomeone youcare aboutUse ameditationappWrite inajournalListen toa goodpodcastMix up yourmorningcoffeeroutineMeet upwith afriendColor ordoodle!coloring canreleaseanxiety.Readfor 30minsLog off at5pm (nocheckingemails!)List 5 thingsyou'rethankful fortodayTake a dayoff fromSocialMediatake a 30min lunchbreakMake ahealthymealGo outsideand take 5deepbreathsCallsomeoneyou love onyour breakTake ameetingoutsideGet a mid-day glass ofwater - stayhydrated!Tell acoworker(s)how much youappreciatethemLaughwith a co-worker Commit arandomact ofkindnessPlantsomething

IP Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Send a thank you to someone
  2. Go for a long walk over your lunch
  3. get an ice cream
  4. Discuss mental health with someone you care about
  5. Use a meditation app
  6. Write in a journal
  7. Listen to a good podcast
  8. Mix up your morning coffee routine
  9. Meet up with a friend
  10. Color or doodle! coloring can release anxiety.
  11. Read for 30 mins
  12. Log off at 5pm (no checking emails!)
  13. List 5 things you're thankful for today
  14. Take a day off from Social Media
  15. take a 30 min lunch break
  16. Make a healthy meal
  17. Go outside and take 5 deep breaths
  18. Call someone you love on your break
  19. Take a meeting outside
  20. Get a mid-day glass of water - stay hydrated!
  21. Tell a coworker(s) how much you appreciate them
  22. Laugh with a co-worker
  23. Commit a random act of kindness
  24. Plant something