Write inajournalPlantsomethingget anicecreamMake ahealthymealGet a mid-day glass ofwater - stayhydrated!Callsomeoneyou love onyour breakMeet upwith afriendTell acoworker(s)how much youappreciatethemTake a dayoff fromSocialMediaMix up yourmorningcoffeeroutineCommit arandomact ofkindnessReadfor 30minsDiscussmental healthwithsomeone youcare aboutLaughwith a co-worker Log off at5pm (nocheckingemails!)Use ameditationappSend athank youtosomeoneTake ameetingoutsideGo outsideand take 5deepbreathsList 5 thingsyou'rethankful fortodayColor ordoodle!coloring canreleaseanxiety.Go for along walkover yourlunchListen toa goodpodcasttake a 30min lunchbreakWrite inajournalPlantsomethingget anicecreamMake ahealthymealGet a mid-day glass ofwater - stayhydrated!Callsomeoneyou love onyour breakMeet upwith afriendTell acoworker(s)how much youappreciatethemTake a dayoff fromSocialMediaMix up yourmorningcoffeeroutineCommit arandomact ofkindnessReadfor 30minsDiscussmental healthwithsomeone youcare aboutLaughwith a co-worker Log off at5pm (nocheckingemails!)Use ameditationappSend athank youtosomeoneTake ameetingoutsideGo outsideand take 5deepbreathsList 5 thingsyou'rethankful fortodayColor ordoodle!coloring canreleaseanxiety.Go for along walkover yourlunchListen toa goodpodcasttake a 30min lunchbreak

IP Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write in a journal
  2. Plant something
  3. get an ice cream
  4. Make a healthy meal
  5. Get a mid-day glass of water - stay hydrated!
  6. Call someone you love on your break
  7. Meet up with a friend
  8. Tell a coworker(s) how much you appreciate them
  9. Take a day off from Social Media
  10. Mix up your morning coffee routine
  11. Commit a random act of kindness
  12. Read for 30 mins
  13. Discuss mental health with someone you care about
  14. Laugh with a co-worker
  15. Log off at 5pm (no checking emails!)
  16. Use a meditation app
  17. Send a thank you to someone
  18. Take a meeting outside
  19. Go outside and take 5 deep breaths
  20. List 5 things you're thankful for today
  21. Color or doodle! coloring can release anxiety.
  22. Go for a long walk over your lunch
  23. Listen to a good podcast
  24. take a 30 min lunch break