Tell acoworker(s)how much youappreciatethemColor ordoodle!coloring canreleaseanxiety.take a 30min lunchbreakGet a mid-day glass ofwater - stayhydrated!Go for along walkover yourlunchList 5 thingsyou'rethankful fortodayTake a dayoff fromSocialMediaDiscussmental healthwithsomeone youcare aboutSend athank youtosomeoneMix up yourmorningcoffeeroutineLog off at5pm (nocheckingemails!)Go outsideand take 5deepbreathsPlantsomethingCommit arandomact ofkindnessUse ameditationappMake ahealthymealWrite inajournalLaughwith a co-worker Take ameetingoutsideCallsomeoneyou love onyour breakMeet upwith afriendget anicecreamListen toa goodpodcastReadfor 30minsTell acoworker(s)how much youappreciatethemColor ordoodle!coloring canreleaseanxiety.take a 30min lunchbreakGet a mid-day glass ofwater - stayhydrated!Go for along walkover yourlunchList 5 thingsyou'rethankful fortodayTake a dayoff fromSocialMediaDiscussmental healthwithsomeone youcare aboutSend athank youtosomeoneMix up yourmorningcoffeeroutineLog off at5pm (nocheckingemails!)Go outsideand take 5deepbreathsPlantsomethingCommit arandomact ofkindnessUse ameditationappMake ahealthymealWrite inajournalLaughwith a co-worker Take ameetingoutsideCallsomeoneyou love onyour breakMeet upwith afriendget anicecreamListen toa goodpodcastReadfor 30mins

IP Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a coworker(s) how much you appreciate them
  2. Color or doodle! coloring can release anxiety.
  3. take a 30 min lunch break
  4. Get a mid-day glass of water - stay hydrated!
  5. Go for a long walk over your lunch
  6. List 5 things you're thankful for today
  7. Take a day off from Social Media
  8. Discuss mental health with someone you care about
  9. Send a thank you to someone
  10. Mix up your morning coffee routine
  11. Log off at 5pm (no checking emails!)
  12. Go outside and take 5 deep breaths
  13. Plant something
  14. Commit a random act of kindness
  15. Use a meditation app
  16. Make a healthy meal
  17. Write in a journal
  18. Laugh with a co-worker
  19. Take a meeting outside
  20. Call someone you love on your break
  21. Meet up with a friend
  22. get an ice cream
  23. Listen to a good podcast
  24. Read for 30 mins