Readfor 30minsMix up yourmorningcoffeeroutinePlantsomethingget anicecreamMeet upwith afriendListen toa goodpodcastColor ordoodle!coloring canreleaseanxiety.Go for along walkover yourlunchSend athank youtosomeoneCommit arandomact ofkindnessWrite inajournalDiscussmental healthwithsomeone youcare aboutTell acoworker(s)how much youappreciatethemTake a dayoff fromSocialMediaLaughwith a co-worker Log off at5pm (nocheckingemails!)take a 30min lunchbreakUse ameditationappList 5 thingsyou'rethankful fortodayGet a mid-day glass ofwater - stayhydrated!Make ahealthymealCallsomeoneyou love onyour breakGo outsideand take 5deepbreathsTake ameetingoutsideReadfor 30minsMix up yourmorningcoffeeroutinePlantsomethingget anicecreamMeet upwith afriendListen toa goodpodcastColor ordoodle!coloring canreleaseanxiety.Go for along walkover yourlunchSend athank youtosomeoneCommit arandomact ofkindnessWrite inajournalDiscussmental healthwithsomeone youcare aboutTell acoworker(s)how much youappreciatethemTake a dayoff fromSocialMediaLaughwith a co-worker Log off at5pm (nocheckingemails!)take a 30min lunchbreakUse ameditationappList 5 thingsyou'rethankful fortodayGet a mid-day glass ofwater - stayhydrated!Make ahealthymealCallsomeoneyou love onyour breakGo outsideand take 5deepbreathsTake ameetingoutside

IP Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 mins
  2. Mix up your morning coffee routine
  3. Plant something
  4. get an ice cream
  5. Meet up with a friend
  6. Listen to a good podcast
  7. Color or doodle! coloring can release anxiety.
  8. Go for a long walk over your lunch
  9. Send a thank you to someone
  10. Commit a random act of kindness
  11. Write in a journal
  12. Discuss mental health with someone you care about
  13. Tell a coworker(s) how much you appreciate them
  14. Take a day off from Social Media
  15. Laugh with a co-worker
  16. Log off at 5pm (no checking emails!)
  17. take a 30 min lunch break
  18. Use a meditation app
  19. List 5 things you're thankful for today
  20. Get a mid-day glass of water - stay hydrated!
  21. Make a healthy meal
  22. Call someone you love on your break
  23. Go outside and take 5 deep breaths
  24. Take a meeting outside