Read for 30 mins Mix up your morning coffee routine Plant something get an ice cream Meet up with a friend Listen to a good podcast Color or doodle! coloring can release anxiety. Go for a long walk over your lunch Send a thank you to someone Commit a random act of kindness Write in a journal Discuss mental health with someone you care about Tell a coworker(s) how much you appreciate them Take a day off from Social Media Laugh with a co- worker Log off at 5pm (no checking emails!) take a 30 min lunch break Use a meditation app List 5 things you're thankful for today Get a mid- day glass of water - stay hydrated! Make a healthy meal Call someone you love on your break Go outside and take 5 deep breaths Take a meeting outside Read for 30 mins Mix up your morning coffee routine Plant something get an ice cream Meet up with a friend Listen to a good podcast Color or doodle! coloring can release anxiety. Go for a long walk over your lunch Send a thank you to someone Commit a random act of kindness Write in a journal Discuss mental health with someone you care about Tell a coworker(s) how much you appreciate them Take a day off from Social Media Laugh with a co- worker Log off at 5pm (no checking emails!) take a 30 min lunch break Use a meditation app List 5 things you're thankful for today Get a mid- day glass of water - stay hydrated! Make a healthy meal Call someone you love on your break Go outside and take 5 deep breaths Take a meeting outside
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Read for 30 mins
Mix up your morning coffee routine
Plant something
get an ice cream
Meet up with a friend
Listen to a good podcast
Color or doodle! coloring can release anxiety.
Go for a long walk over your lunch
Send a thank you to someone
Commit a random act of kindness
Write in a journal
Discuss mental health with someone you care about
Tell a coworker(s) how much you appreciate them
Take a day off from Social Media
Laugh with a co-worker
Log off at 5pm (no checking emails!)
take a 30 min lunch break
Use a meditation app
List 5 things you're thankful for today
Get a mid-day glass of water - stay hydrated!
Make a healthy meal
Call someone you love on your break
Go outside and take 5 deep breaths
Take a meeting outside