Color ordoodle!coloring canreleaseanxiety.Meet upwith afriendList 5 thingsyou'rethankful fortodayGet a mid-day glass ofwater - stayhydrated!Go outsideand take 5deepbreathsCallsomeoneyou love onyour breakget anicecreamTake ameetingoutsideDiscussmental healthwithsomeone youcare aboutUse ameditationappCommit arandomact ofkindnessMix up yourmorningcoffeeroutineReadfor 30minstake a 30min lunchbreakWrite inajournalTell acoworker(s)how much youappreciatethemLaughwith a co-worker Send athank youtosomeonePlantsomethingTake a dayoff fromSocialMediaMake ahealthymealListen toa goodpodcastGo for along walkover yourlunchLog off at5pm (nocheckingemails!)Color ordoodle!coloring canreleaseanxiety.Meet upwith afriendList 5 thingsyou'rethankful fortodayGet a mid-day glass ofwater - stayhydrated!Go outsideand take 5deepbreathsCallsomeoneyou love onyour breakget anicecreamTake ameetingoutsideDiscussmental healthwithsomeone youcare aboutUse ameditationappCommit arandomact ofkindnessMix up yourmorningcoffeeroutineReadfor 30minstake a 30min lunchbreakWrite inajournalTell acoworker(s)how much youappreciatethemLaughwith a co-worker Send athank youtosomeonePlantsomethingTake a dayoff fromSocialMediaMake ahealthymealListen toa goodpodcastGo for along walkover yourlunchLog off at5pm (nocheckingemails!)

IP Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Color or doodle! coloring can release anxiety.
  2. Meet up with a friend
  3. List 5 things you're thankful for today
  4. Get a mid-day glass of water - stay hydrated!
  5. Go outside and take 5 deep breaths
  6. Call someone you love on your break
  7. get an ice cream
  8. Take a meeting outside
  9. Discuss mental health with someone you care about
  10. Use a meditation app
  11. Commit a random act of kindness
  12. Mix up your morning coffee routine
  13. Read for 30 mins
  14. take a 30 min lunch break
  15. Write in a journal
  16. Tell a coworker(s) how much you appreciate them
  17. Laugh with a co-worker
  18. Send a thank you to someone
  19. Plant something
  20. Take a day off from Social Media
  21. Make a healthy meal
  22. Listen to a good podcast
  23. Go for a long walk over your lunch
  24. Log off at 5pm (no checking emails!)