Color ordoodle!coloring canreleaseanxiety.Use ameditationappReadfor 30minsWrite inajournalPlantsomethingMeet upwith afriendDiscussmental healthwithsomeone youcare aboutTake ameetingoutsideTell acoworker(s)how much youappreciatethemTake a dayoff fromSocialMediaList 5 thingsyou'rethankful fortodayGo for along walkover yourlunchget anicecreamSend athank youtosomeoneListen toa goodpodcastCommit arandomact ofkindnessMix up yourmorningcoffeeroutineLog off at5pm (nocheckingemails!)Make ahealthymealCallsomeoneyou love onyour breakGet a mid-day glass ofwater - stayhydrated!take a 30min lunchbreakGo outsideand take 5deepbreathsLaughwith a co-worker Color ordoodle!coloring canreleaseanxiety.Use ameditationappReadfor 30minsWrite inajournalPlantsomethingMeet upwith afriendDiscussmental healthwithsomeone youcare aboutTake ameetingoutsideTell acoworker(s)how much youappreciatethemTake a dayoff fromSocialMediaList 5 thingsyou'rethankful fortodayGo for along walkover yourlunchget anicecreamSend athank youtosomeoneListen toa goodpodcastCommit arandomact ofkindnessMix up yourmorningcoffeeroutineLog off at5pm (nocheckingemails!)Make ahealthymealCallsomeoneyou love onyour breakGet a mid-day glass ofwater - stayhydrated!take a 30min lunchbreakGo outsideand take 5deepbreathsLaughwith a co-worker 

IP Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or doodle! coloring can release anxiety.
  2. Use a meditation app
  3. Read for 30 mins
  4. Write in a journal
  5. Plant something
  6. Meet up with a friend
  7. Discuss mental health with someone you care about
  8. Take a meeting outside
  9. Tell a coworker(s) how much you appreciate them
  10. Take a day off from Social Media
  11. List 5 things you're thankful for today
  12. Go for a long walk over your lunch
  13. get an ice cream
  14. Send a thank you to someone
  15. Listen to a good podcast
  16. Commit a random act of kindness
  17. Mix up your morning coffee routine
  18. Log off at 5pm (no checking emails!)
  19. Make a healthy meal
  20. Call someone you love on your break
  21. Get a mid-day glass of water - stay hydrated!
  22. take a 30 min lunch break
  23. Go outside and take 5 deep breaths
  24. Laugh with a co-worker