Meet upwith afriendCallsomeoneyou love onyour breakWrite inajournalPlantsomethingColor ordoodle!coloring canreleaseanxiety.Use ameditationappTell acoworker(s)how much youappreciatethemMix up yourmorningcoffeeroutineTake ameetingoutsideGo for along walkover yourlunchLaughwith a co-worker Get a mid-day glass ofwater - stayhydrated!Send athank youtosomeoneReadfor 30minsDiscussmental healthwithsomeone youcare aboutList 5 thingsyou'rethankful fortodaytake a 30min lunchbreakget anicecreamMake ahealthymealLog off at5pm (nocheckingemails!)Take a dayoff fromSocialMediaGo outsideand take 5deepbreathsListen toa goodpodcastCommit arandomact ofkindnessMeet upwith afriendCallsomeoneyou love onyour breakWrite inajournalPlantsomethingColor ordoodle!coloring canreleaseanxiety.Use ameditationappTell acoworker(s)how much youappreciatethemMix up yourmorningcoffeeroutineTake ameetingoutsideGo for along walkover yourlunchLaughwith a co-worker Get a mid-day glass ofwater - stayhydrated!Send athank youtosomeoneReadfor 30minsDiscussmental healthwithsomeone youcare aboutList 5 thingsyou'rethankful fortodaytake a 30min lunchbreakget anicecreamMake ahealthymealLog off at5pm (nocheckingemails!)Take a dayoff fromSocialMediaGo outsideand take 5deepbreathsListen toa goodpodcastCommit arandomact ofkindness

IP Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet up with a friend
  2. Call someone you love on your break
  3. Write in a journal
  4. Plant something
  5. Color or doodle! coloring can release anxiety.
  6. Use a meditation app
  7. Tell a coworker(s) how much you appreciate them
  8. Mix up your morning coffee routine
  9. Take a meeting outside
  10. Go for a long walk over your lunch
  11. Laugh with a co-worker
  12. Get a mid-day glass of water - stay hydrated!
  13. Send a thank you to someone
  14. Read for 30 mins
  15. Discuss mental health with someone you care about
  16. List 5 things you're thankful for today
  17. take a 30 min lunch break
  18. get an ice cream
  19. Make a healthy meal
  20. Log off at 5pm (no checking emails!)
  21. Take a day off from Social Media
  22. Go outside and take 5 deep breaths
  23. Listen to a good podcast
  24. Commit a random act of kindness