This bingo card has a free space and 24 words: Mix up your morning coffee routine, take a 30 min lunch break, Commit a random act of kindness, Laugh with a co-worker, Get a mid-day glass of water - stay hydrated!, Tell a coworker(s) how much you appreciate them, Discuss mental health with someone you care about, Send a thank you to someone, Log off at 5pm (no checking emails!), Read for 30 mins, List 5 things you're thankful for today, Go for a long walk over your lunch, Use a meditation app, Color or doodle! coloring can release anxiety., Go outside and take 5 deep breaths, Take a meeting outside, Call someone you love on your break, Listen to a good podcast, Take a day off from Social Media, Plant something, Meet up with a friend, Make a healthy meal, get an ice cream and Write in a journal.
Self-Care/Self Soothe BINGO | Wellness Bingo | Wellness Bingo | UW-Madison SVM Wellness | Self Care BINGO
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