(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shut off screens at least 1 hour prior to bed (including cell phone, for 5 days)
Journal 3 things you are grateful for over 5 consecutive days
Donate time or money to a charity of your choice
Drink 8 glasses of water every day for 5 days
Cook a meal from scratch
Complete 5 consecutive daily pauses in Modern Health
Buy extra items for the food bank when you go grocery shopping
Break a sweat 5 times in the month of May
Color or draw a piece of artwork (let's see it on Yammer)
Write & mail a handwritten note to a loved one, friend or co-worker
"Stop putting it off, Pam". Complete a house project you've been putting off
Get 8 hours of sleep at least once a week in May
Find an accountability buddy to get a bingo with you
Go outside for a 15 minute walk without any technology
Learn how to Box Breathe
Add fruit & veggies to every meal for 5 consecutive days
Audit your spending, then eliminate or cut back on one subscription you don't need
Attend a Modern Health Circle during the month of May
Complete a meditation through Modern Health
Attend a Modern Health circle on a community different than yours (i.e. Healing Black, Asian, Latino or LGBTQ+ communities)
Get 20 minutes of fresh air every day for a week
Schedule a coaching or therapy session via Modern Health or with outside resources
