(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule a coaching or therapy session via Modern Health or with outside resources
Learn how to Box Breathe
Write & mail a handwritten note to a loved one, friend or co-worker
Break a sweat 5 times in the month of May
Drink 8 glasses of water every day for 5 days
Attend a Modern Health Circle during the month of May
"Stop putting it off, Pam". Complete a house project you've been putting off
Color or draw a piece of artwork (let's see it on Yammer)
Shut off screens at least 1 hour prior to bed (including cell phone, for 5 days)
Audit your spending, then eliminate or cut back on one subscription you don't need
Find an accountability buddy to get a bingo with you
Cook a meal from scratch
Read an entire book
Go outside for a 15 minute walk without any technology
Donate time or money to a charity of your choice
Journal 3 things you are grateful for over 5 consecutive days
Attend a Modern Health circle on a community different than yours (i.e. Healing Black, Asian, Latino or LGBTQ+ communities)
Add fruit & veggies to every meal for 5 consecutive days
Get 8 hours of sleep at least once a week in May
Complete a jigsaw puzzle
Get 20 minutes of fresh air every day for a week
Complete 5 consecutive daily pauses in Modern Health
Complete a meditation through Modern Health
Buy extra items for the food bank when you go grocery shopping
