This bingo card has a free space and 24 words: Drink 8 glasses of water every day for 5 days, Schedule a coaching or therapy session via Modern Health or with outside resources, Complete a jigsaw puzzle, Journal 3 things you are grateful for over 5 consecutive days, "Stop putting it off, Pam". Complete a house project you've been putting off, Complete a meditation through Modern Health, Write & mail a handwritten note to a loved one, friend or co-worker, Attend a Modern Health circle on a community different than yours (i.e. Healing Black, Asian, Latino or LGBTQ+ communities), Audit your spending, then eliminate or cut back on one subscription you don't need, Read an entire book, Cook a meal from scratch, Color or draw a piece of artwork (let's see it on Yammer), Learn how to Box Breathe, Break a sweat 5 times in the month of May, Get 8 hours of sleep at least once a week in May, Add fruit & veggies to every meal for 5 consecutive days, Buy extra items for the food bank when you go grocery shopping, Go outside for a 15 minute walk without any technology, Attend a Modern Health Circle during the month of May, Get 20 minutes of fresh air every day for a week, Donate time or money to a charity of your choice, Find an accountability buddy to get a bingo with you, Complete 5 consecutive daily pauses in Modern Health and Shut off screens at least 1 hour prior to bed (including cell phone, for 5 days).
February 3rd through 28th | September Challenge (Better me, Better you) | PureFit Winter Challenge 2015 | January Wellness Challenge | Wellness Bingo
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