CardiacMuscleMuscularStrengthFrequencyPyramidGastrocnemiusIntensityHamstringExternalObliqueAbdominalBodyCompositionMeasurableBicepAMRAPTargetHeartRateSedentaryLifestyleFlexibilityGluteusMaximusLatissimusDorsiPhysicalFitnessMuscularEnduranceTime(Type)RelevantTime(Goal)TricepsMaximumHeartRateFunctionofMuscularSystemSmoothMusclesLadderWhysettinggoals isimprotantPectoralismajorTrapeziusRoundsfor timeRestingHeartRateCardiovascularEnduranceAerobicexercisePhysicalActivitySkeletalMusclesHIITDeltoidTypeAnaerobicexerciseQuadricepsAFAPSpecificAttainableCardiacMuscleMuscularStrengthFrequencyPyramidGastrocnemiusIntensityHamstringExternalObliqueAbdominalBodyCompositionMeasurableBicepAMRAPTargetHeartRateSedentaryLifestyleFlexibilityGluteusMaximusLatissimusDorsiPhysicalFitnessMuscularEnduranceTime(Type)RelevantTime(Goal)TricepsMaximumHeartRateFunctionofMuscularSystemSmoothMusclesLadderWhysettinggoals isimprotantPectoralismajorTrapeziusRoundsfor timeRestingHeartRateCardiovascularEnduranceAerobicexercisePhysicalActivitySkeletalMusclesHIITDeltoidTypeAnaerobicexerciseQuadricepsAFAPSpecificAttainable

Personal Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardiac Muscle
  2. Muscular Strength
  3. Frequency
  4. Pyramid
  5. Gastrocnemius
  6. Intensity
  7. Hamstring
  8. External Oblique
  9. Abdominal
  10. Body Composition
  11. Measurable
  12. Bicep
  13. AMRAP
  14. Target Heart Rate
  15. Sedentary Lifestyle
  16. Flexibility
  17. Gluteus Maximus
  18. Latissimus Dorsi
  19. Physical Fitness
  20. Muscular Endurance
  21. Time (Type)
  22. Relevant
  23. Time (Goal)
  24. Triceps
  25. Maximum Heart Rate
  26. Function of Muscular System
  27. Smooth Muscles
  28. Ladder
  29. Why setting goals is improtant
  30. Pectoralis major
  31. Trapezius
  32. Rounds for time
  33. Resting Heart Rate
  34. Cardiovascular Endurance
  35. Aerobic exercise
  36. Physical Activity
  37. Skeletal Muscles
  38. HIIT
  39. Deltoid
  40. Type
  41. Anaerobic exercise
  42. Quadriceps
  43. AFAP
  44. Specific
  45. Attainable