PyramidSpecificTime(Type)Whysettinggoals isimprotantAMRAPHamstringTime(Goal)FrequencyRestingHeartRateAerobicexercisePectoralismajorMuscularEnduranceRelevantFlexibilitySmoothMusclesQuadricepsFunctionofMuscularSystemSkeletalMusclesPhysicalActivityAFAPGluteusMaximusSedentaryLifestyleTypeCardiovascularEnduranceTrapeziusAbdominalIntensityHIITDeltoidMuscularStrengthBicepGastrocnemiusRoundsfor timePhysicalFitnessExternalObliqueLatissimusDorsiAttainableBodyCompositionTricepsCardiacMuscleMeasurableMaximumHeartRateTargetHeartRateLadderAnaerobicexercisePyramidSpecificTime(Type)Whysettinggoals isimprotantAMRAPHamstringTime(Goal)FrequencyRestingHeartRateAerobicexercisePectoralismajorMuscularEnduranceRelevantFlexibilitySmoothMusclesQuadricepsFunctionofMuscularSystemSkeletalMusclesPhysicalActivityAFAPGluteusMaximusSedentaryLifestyleTypeCardiovascularEnduranceTrapeziusAbdominalIntensityHIITDeltoidMuscularStrengthBicepGastrocnemiusRoundsfor timePhysicalFitnessExternalObliqueLatissimusDorsiAttainableBodyCompositionTricepsCardiacMuscleMeasurableMaximumHeartRateTargetHeartRateLadderAnaerobicexercise

Personal Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pyramid
  2. Specific
  3. Time (Type)
  4. Why setting goals is improtant
  5. AMRAP
  6. Hamstring
  7. Time (Goal)
  8. Frequency
  9. Resting Heart Rate
  10. Aerobic exercise
  11. Pectoralis major
  12. Muscular Endurance
  13. Relevant
  14. Flexibility
  15. Smooth Muscles
  16. Quadriceps
  17. Function of Muscular System
  18. Skeletal Muscles
  19. Physical Activity
  20. AFAP
  21. Gluteus Maximus
  22. Sedentary Lifestyle
  23. Type
  24. Cardiovascular Endurance
  25. Trapezius
  26. Abdominal
  27. Intensity
  28. HIIT
  29. Deltoid
  30. Muscular Strength
  31. Bicep
  32. Gastrocnemius
  33. Rounds for time
  34. Physical Fitness
  35. External Oblique
  36. Latissimus Dorsi
  37. Attainable
  38. Body Composition
  39. Triceps
  40. Cardiac Muscle
  41. Measurable
  42. Maximum Heart Rate
  43. Target Heart Rate
  44. Ladder
  45. Anaerobic exercise