Time(Goal)MeasurableSedentaryLifestyleFrequencyPhysicalActivityMuscularEnduranceFlexibilityRoundsfor timeRestingHeartRateTrapeziusSpecificTargetHeartRateSmoothMusclesCardiovascularEnduranceTypeIntensityTime(Type)AttainableAnaerobicexerciseLatissimusDorsiAFAPHIITMaximumHeartRateLadderTricepsGluteusMaximusQuadricepsPyramidMuscularStrengthExternalObliqueAerobicexerciseSkeletalMusclesBodyCompositionPhysicalFitnessWhysettinggoals isimprotantAbdominalCardiacMuscleFunctionofMuscularSystemPectoralismajorAMRAPBicepGastrocnemiusHamstringDeltoidRelevantTime(Goal)MeasurableSedentaryLifestyleFrequencyPhysicalActivityMuscularEnduranceFlexibilityRoundsfor timeRestingHeartRateTrapeziusSpecificTargetHeartRateSmoothMusclesCardiovascularEnduranceTypeIntensityTime(Type)AttainableAnaerobicexerciseLatissimusDorsiAFAPHIITMaximumHeartRateLadderTricepsGluteusMaximusQuadricepsPyramidMuscularStrengthExternalObliqueAerobicexerciseSkeletalMusclesBodyCompositionPhysicalFitnessWhysettinggoals isimprotantAbdominalCardiacMuscleFunctionofMuscularSystemPectoralismajorAMRAPBicepGastrocnemiusHamstringDeltoidRelevant

Personal Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time (Goal)
  2. Measurable
  3. Sedentary Lifestyle
  4. Frequency
  5. Physical Activity
  6. Muscular Endurance
  7. Flexibility
  8. Rounds for time
  9. Resting Heart Rate
  10. Trapezius
  11. Specific
  12. Target Heart Rate
  13. Smooth Muscles
  14. Cardiovascular Endurance
  15. Type
  16. Intensity
  17. Time (Type)
  18. Attainable
  19. Anaerobic exercise
  20. Latissimus Dorsi
  21. AFAP
  22. HIIT
  23. Maximum Heart Rate
  24. Ladder
  25. Triceps
  26. Gluteus Maximus
  27. Quadriceps
  28. Pyramid
  29. Muscular Strength
  30. External Oblique
  31. Aerobic exercise
  32. Skeletal Muscles
  33. Body Composition
  34. Physical Fitness
  35. Why setting goals is improtant
  36. Abdominal
  37. Cardiac Muscle
  38. Function of Muscular System
  39. Pectoralis major
  40. AMRAP
  41. Bicep
  42. Gastrocnemius
  43. Hamstring
  44. Deltoid
  45. Relevant