QuadricepsTargetHeartRateRoundsfor timeHamstringAFAPDeltoidCardiovascularEndurancePhysicalActivityAMRAPFunctionofMuscularSystemBodyCompositionRelevantAbdominalPectoralismajorCardiacMuscleTypeSkeletalMusclesFrequencyMaximumHeartRateHIITTrapeziusMeasurablePyramidWhysettinggoals isimprotantTime(Goal)FlexibilityLadderMuscularStrengthIntensityTricepsTime(Type)PhysicalFitnessAttainableAerobicexerciseAnaerobicexerciseGluteusMaximusBicepSedentaryLifestyleLatissimusDorsiSmoothMusclesExternalObliqueRestingHeartRateGastrocnemiusSpecificMuscularEnduranceQuadricepsTargetHeartRateRoundsfor timeHamstringAFAPDeltoidCardiovascularEndurancePhysicalActivityAMRAPFunctionofMuscularSystemBodyCompositionRelevantAbdominalPectoralismajorCardiacMuscleTypeSkeletalMusclesFrequencyMaximumHeartRateHIITTrapeziusMeasurablePyramidWhysettinggoals isimprotantTime(Goal)FlexibilityLadderMuscularStrengthIntensityTricepsTime(Type)PhysicalFitnessAttainableAerobicexerciseAnaerobicexerciseGluteusMaximusBicepSedentaryLifestyleLatissimusDorsiSmoothMusclesExternalObliqueRestingHeartRateGastrocnemiusSpecificMuscularEndurance

Personal Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quadriceps
  2. Target Heart Rate
  3. Rounds for time
  4. Hamstring
  5. AFAP
  6. Deltoid
  7. Cardiovascular Endurance
  8. Physical Activity
  9. AMRAP
  10. Function of Muscular System
  11. Body Composition
  12. Relevant
  13. Abdominal
  14. Pectoralis major
  15. Cardiac Muscle
  16. Type
  17. Skeletal Muscles
  18. Frequency
  19. Maximum Heart Rate
  20. HIIT
  21. Trapezius
  22. Measurable
  23. Pyramid
  24. Why setting goals is improtant
  25. Time (Goal)
  26. Flexibility
  27. Ladder
  28. Muscular Strength
  29. Intensity
  30. Triceps
  31. Time (Type)
  32. Physical Fitness
  33. Attainable
  34. Aerobic exercise
  35. Anaerobic exercise
  36. Gluteus Maximus
  37. Bicep
  38. Sedentary Lifestyle
  39. Latissimus Dorsi
  40. Smooth Muscles
  41. External Oblique
  42. Resting Heart Rate
  43. Gastrocnemius
  44. Specific
  45. Muscular Endurance