Whysettinggoals isimprotantRelevantAbdominalSkeletalMusclesPectoralismajorPhysicalFitnessMaximumHeartRateSmoothMusclesGastrocnemiusAttainableExternalObliqueQuadricepsGluteusMaximusPhysicalActivityDeltoidAerobicexerciseTime(Goal)FrequencyIntensityAFAPAMRAPFlexibilityBicepAnaerobicexerciseHamstringLadderTricepsSpecificMuscularEndurancePyramidHIITFunctionofMuscularSystemBodyCompositionTypeSedentaryLifestyleCardiovascularEnduranceMuscularStrengthRoundsfor timeRestingHeartRateTargetHeartRateTrapeziusTime(Type)CardiacMuscleLatissimusDorsiMeasurableWhysettinggoals isimprotantRelevantAbdominalSkeletalMusclesPectoralismajorPhysicalFitnessMaximumHeartRateSmoothMusclesGastrocnemiusAttainableExternalObliqueQuadricepsGluteusMaximusPhysicalActivityDeltoidAerobicexerciseTime(Goal)FrequencyIntensityAFAPAMRAPFlexibilityBicepAnaerobicexerciseHamstringLadderTricepsSpecificMuscularEndurancePyramidHIITFunctionofMuscularSystemBodyCompositionTypeSedentaryLifestyleCardiovascularEnduranceMuscularStrengthRoundsfor timeRestingHeartRateTargetHeartRateTrapeziusTime(Type)CardiacMuscleLatissimusDorsiMeasurable

Personal Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why setting goals is improtant
  2. Relevant
  3. Abdominal
  4. Skeletal Muscles
  5. Pectoralis major
  6. Physical Fitness
  7. Maximum Heart Rate
  8. Smooth Muscles
  9. Gastrocnemius
  10. Attainable
  11. External Oblique
  12. Quadriceps
  13. Gluteus Maximus
  14. Physical Activity
  15. Deltoid
  16. Aerobic exercise
  17. Time (Goal)
  18. Frequency
  19. Intensity
  20. AFAP
  21. AMRAP
  22. Flexibility
  23. Bicep
  24. Anaerobic exercise
  25. Hamstring
  26. Ladder
  27. Triceps
  28. Specific
  29. Muscular Endurance
  30. Pyramid
  31. HIIT
  32. Function of Muscular System
  33. Body Composition
  34. Type
  35. Sedentary Lifestyle
  36. Cardiovascular Endurance
  37. Muscular Strength
  38. Rounds for time
  39. Resting Heart Rate
  40. Target Heart Rate
  41. Trapezius
  42. Time (Type)
  43. Cardiac Muscle
  44. Latissimus Dorsi
  45. Measurable