24) Aggressive communication (vs. assertive communication) 7) Canceling treatment sessions (vs. attending all treatment regularly) 1) Isolation (vs. spending time with supportive people) 21) Spending time with people who use substances or those not supportive of my recovery (vs. spending time with supportive people) 4) Too much free time (vs. structured schedule) 19) Rumination (vs. challenging unhelpful thoughts) 13) Not being open to feedback (vs. listening to feedback) 11) Becoming sick (vs. staying healthy) 18) Feeling stuck (vs. being open to change) 5) Destructive behavior, like using substances (vs. using coping skills to manage behaviors and reactions) 20) Ignoring/avoiding mental health symptoms (vs. using healthy skills to cope with symptoms) 12) Believing MH treatment is unnecessary (vs. believing MH treatment is necessary) 3) Fighting with people (vs. getting along with others) 23) Guarded (vs. talking to fellow Veterans about shared experiences) 22) Not asking for help (vs. asking for help) 17)Not engaging in basic hygiene (vs. engaging in basic hygiene) 10)Not learning new coping skills (vs. learning new coping skills) 9) Passive attitude (vs. active coping and assertive communication) 14)Missing work, school, or other obligations (vs. attending important obligations) 15) Too much responsibility (vs appropriate level of responsibility) 2)Not taking care of my body, like eating & sleeping (Taking care of my body) 6) Lying (vs. honesty) 8) Stop meds (vs. taking meds regularly as prescribed) 16)Cynical/negative outlook (vs. realistic/balanced outlook) 24) Aggressive communication (vs. assertive communication) 7) Canceling treatment sessions (vs. attending all treatment regularly) 1) Isolation (vs. spending time with supportive people) 21) Spending time with people who use substances or those not supportive of my recovery (vs. spending time with supportive people) 4) Too much free time (vs. structured schedule) 19) Rumination (vs. challenging unhelpful thoughts) 13) Not being open to feedback (vs. listening to feedback) 11) Becoming sick (vs. staying healthy) 18) Feeling stuck (vs. being open to change) 5) Destructive behavior, like using substances (vs. using coping skills to manage behaviors and reactions) 20) Ignoring/avoiding mental health symptoms (vs. using healthy skills to cope with symptoms) 12) Believing MH treatment is unnecessary (vs. believing MH treatment is necessary) 3) Fighting with people (vs. getting along with others) 23) Guarded (vs. talking to fellow Veterans about shared experiences) 22) Not asking for help (vs. asking for help) 17)Not engaging in basic hygiene (vs. engaging in basic hygiene) 10)Not learning new coping skills (vs. learning new coping skills) 9) Passive attitude (vs. active coping and assertive communication) 14)Missing work, school, or other obligations (vs. attending important obligations) 15) Too much responsibility (vs appropriate level of responsibility) 2)Not taking care of my body, like eating & sleeping (Taking care of my body) 6) Lying (vs. honesty) 8) Stop meds (vs. taking meds regularly as prescribed) 16)Cynical/negative outlook (vs. realistic/balanced outlook)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
24) Aggressive communication (vs. assertive communication)
7) Canceling treatment sessions
(vs. attending all treatment regularly)
1) Isolation
(vs. spending time with supportive people)
21) Spending time with people who use substances or those not supportive of my recovery (vs. spending time with supportive people)
4) Too much free time
(vs. structured schedule)
19) Rumination (vs. challenging unhelpful thoughts)
13) Not being open to feedback (vs. listening to feedback)
11) Becoming sick (vs. staying healthy)
18) Feeling stuck (vs. being open to change)
5) Destructive behavior, like using substances
(vs. using coping skills to manage behaviors and reactions)
20) Ignoring/avoiding mental health symptoms (vs. using healthy skills to cope with symptoms)
12) Believing MH treatment is unnecessary (vs. believing MH treatment is necessary)
3) Fighting with people
(vs. getting along with others)
23) Guarded (vs. talking to fellow Veterans about shared experiences)
22) Not asking for help (vs. asking for help)
17)Not engaging in basic hygiene (vs. engaging in basic hygiene)
10)Not learning new coping skills (vs. learning new coping skills)
9) Passive attitude
(vs. active coping and assertive communication)
14)Missing work, school, or other obligations (vs. attending important obligations)
15) Too much responsibility (vs appropriate level of responsibility)
2)Not taking care of my body, like eating & sleeping
(Taking care of my body)
6) Lying
(vs. honesty)
8) Stop meds (vs. taking meds regularly as prescribed)
16)Cynical/negative outlook (vs. realistic/balanced outlook)