19) Rumination(vs. challengingunhelpfulthoughts)9) Passiveattitude(vs. activecoping andassertivecommunication)20)Ignoring/avoidingmental healthsymptoms (vs.using healthy skillsto cope withsymptoms)3) Fightingwith people(vs. gettingalong withothers)22) Notasking forhelp (vs.asking forhelp)11)Becomingsick (vs.stayinghealthy)2)Not taking careof my body, likeeating & sleeping(Taking care of mybody)13) Notbeing opento feedback(vs. listeningto feedback)7) Cancelingtreatmentsessions(vs. attendingall treatmentregularly)21) Spending timewith people who usesubstances or thosenot supportive of myrecovery (vs.spending time withsupportive people)23) Guarded(vs. talking tofellow Veteransabout sharedexperiences)10)Not learningnew copingskills (vs.learning newcoping skills)14)Missing work,school, or otherobligations (vs.attendingimportantobligations)17)Notengaging inbasic hygiene(vs. engaging inbasic hygiene)1) Isolation(vs. spendingtime withsupportivepeople)24) Aggressivecommunication(vs. assertivecommunication)16)Cynical/negativeoutlook (vs.realistic/balancedoutlook)15) Too muchresponsibility(vs appropriatelevel ofresponsibility)12) BelievingMH treatment isunnecessary(vs. believingMH treatment isnecessary)6) Lying(vs.honesty) 18) Feelingstuck (vs.being opento change)8) Stopmeds (vs.taking medsregularly asprescribed)5) Destructivebehavior, like usingsubstances(vs. using copingskills to managebehaviors andreactions)4) Too muchfree time(vs.structuredschedule)19) Rumination(vs. challengingunhelpfulthoughts)9) Passiveattitude(vs. activecoping andassertivecommunication)20)Ignoring/avoidingmental healthsymptoms (vs.using healthy skillsto cope withsymptoms)3) Fightingwith people(vs. gettingalong withothers)22) Notasking forhelp (vs.asking forhelp)11)Becomingsick (vs.stayinghealthy)2)Not taking careof my body, likeeating & sleeping(Taking care of mybody)13) Notbeing opento feedback(vs. listeningto feedback)7) Cancelingtreatmentsessions(vs. attendingall treatmentregularly)21) Spending timewith people who usesubstances or thosenot supportive of myrecovery (vs.spending time withsupportive people)23) Guarded(vs. talking tofellow Veteransabout sharedexperiences)10)Not learningnew copingskills (vs.learning newcoping skills)14)Missing work,school, or otherobligations (vs.attendingimportantobligations)17)Notengaging inbasic hygiene(vs. engaging inbasic hygiene)1) Isolation(vs. spendingtime withsupportivepeople)24) Aggressivecommunication(vs. assertivecommunication)16)Cynical/negativeoutlook (vs.realistic/balancedoutlook)15) Too muchresponsibility(vs appropriatelevel ofresponsibility)12) BelievingMH treatment isunnecessary(vs. believingMH treatment isnecessary)6) Lying(vs.honesty) 18) Feelingstuck (vs.being opento change)8) Stopmeds (vs.taking medsregularly asprescribed)5) Destructivebehavior, like usingsubstances(vs. using copingskills to managebehaviors andreactions)4) Too muchfree time(vs.structuredschedule)

BINGO: RED FLAGS/GREEN FLAGS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 19) Rumination (vs. challenging unhelpful thoughts)
  2. 9) Passive attitude (vs. active coping and assertive communication)
  3. 20) Ignoring/avoiding mental health symptoms (vs. using healthy skills to cope with symptoms)
  4. 3) Fighting with people (vs. getting along with others)
  5. 22) Not asking for help (vs. asking for help)
  6. 11) Becoming sick (vs. staying healthy)
  7. 2)Not taking care of my body, like eating & sleeping (Taking care of my body)
  8. 13) Not being open to feedback (vs. listening to feedback)
  9. 7) Canceling treatment sessions (vs. attending all treatment regularly)
  10. 21) Spending time with people who use substances or those not supportive of my recovery (vs. spending time with supportive people)
  11. 23) Guarded (vs. talking to fellow Veterans about shared experiences)
  12. 10)Not learning new coping skills (vs. learning new coping skills)
  13. 14)Missing work, school, or other obligations (vs. attending important obligations)
  14. 17)Not engaging in basic hygiene (vs. engaging in basic hygiene)
  15. 1) Isolation (vs. spending time with supportive people)
  16. 24) Aggressive communication (vs. assertive communication)
  17. 16)Cynical/negative outlook (vs. realistic/balanced outlook)
  18. 15) Too much responsibility (vs appropriate level of responsibility)
  19. 12) Believing MH treatment is unnecessary (vs. believing MH treatment is necessary)
  20. 6) Lying (vs. honesty)
  21. 18) Feeling stuck (vs. being open to change)
  22. 8) Stop meds (vs. taking meds regularly as prescribed)
  23. 5) Destructive behavior, like using substances (vs. using coping skills to manage behaviors and reactions)
  24. 4) Too much free time (vs. structured schedule)