19) Rumination (vs. challenging unhelpful thoughts) 10)Not learning new coping skills (vs. learning new coping skills) 1) Isolation (vs. spending time with supportive people) 21) Spending time with people who use substances or those not supportive of my recovery (vs. spending time with supportive people) 9) Passive attitude (vs. active coping and assertive communication) 18) Feeling stuck (vs. being open to change) 6) Lying (vs. honesty) 23) Guarded (vs. talking to fellow Veterans about shared experiences) 8) Stop meds (vs. taking meds regularly as prescribed) 14)Missing work, school, or other obligations (vs. attending important obligations) 17)Not engaging in basic hygiene (vs. engaging in basic hygiene) 7) Canceling treatment sessions (vs. attending all treatment regularly) 22) Not asking for help (vs. asking for help) 11) Becoming sick (vs. staying healthy) 3) Fighting with people (vs. getting along with others) 2)Not taking care of my body, like eating & sleeping (Taking care of my body) 20) Ignoring/avoiding mental health symptoms (vs. using healthy skills to cope with symptoms) 4) Too much free time (vs. structured schedule) 13) Not being open to feedback (vs. listening to feedback) 16)Cynical/negative outlook (vs. realistic/balanced outlook) 12) Believing MH treatment is unnecessary (vs. believing MH treatment is necessary) 15) Too much responsibility (vs appropriate level of responsibility) 24) Aggressive communication (vs. assertive communication) 5) Destructive behavior, like using substances (vs. using coping skills to manage behaviors and reactions) 19) Rumination (vs. challenging unhelpful thoughts) 10)Not learning new coping skills (vs. learning new coping skills) 1) Isolation (vs. spending time with supportive people) 21) Spending time with people who use substances or those not supportive of my recovery (vs. spending time with supportive people) 9) Passive attitude (vs. active coping and assertive communication) 18) Feeling stuck (vs. being open to change) 6) Lying (vs. honesty) 23) Guarded (vs. talking to fellow Veterans about shared experiences) 8) Stop meds (vs. taking meds regularly as prescribed) 14)Missing work, school, or other obligations (vs. attending important obligations) 17)Not engaging in basic hygiene (vs. engaging in basic hygiene) 7) Canceling treatment sessions (vs. attending all treatment regularly) 22) Not asking for help (vs. asking for help) 11) Becoming sick (vs. staying healthy) 3) Fighting with people (vs. getting along with others) 2)Not taking care of my body, like eating & sleeping (Taking care of my body) 20) Ignoring/avoiding mental health symptoms (vs. using healthy skills to cope with symptoms) 4) Too much free time (vs. structured schedule) 13) Not being open to feedback (vs. listening to feedback) 16)Cynical/negative outlook (vs. realistic/balanced outlook) 12) Believing MH treatment is unnecessary (vs. believing MH treatment is necessary) 15) Too much responsibility (vs appropriate level of responsibility) 24) Aggressive communication (vs. assertive communication) 5) Destructive behavior, like using substances (vs. using coping skills to manage behaviors and reactions)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
19) Rumination (vs. challenging unhelpful thoughts)
10)Not learning new coping skills (vs. learning new coping skills)
1) Isolation
(vs. spending time with supportive people)
21) Spending time with people who use substances or those not supportive of my recovery (vs. spending time with supportive people)
9) Passive attitude
(vs. active coping and assertive communication)
18) Feeling stuck (vs. being open to change)
6) Lying
(vs. honesty)
23) Guarded (vs. talking to fellow Veterans about shared experiences)
8) Stop meds (vs. taking meds regularly as prescribed)
14)Missing work, school, or other obligations (vs. attending important obligations)
17)Not engaging in basic hygiene (vs. engaging in basic hygiene)
7) Canceling treatment sessions
(vs. attending all treatment regularly)
22) Not asking for help (vs. asking for help)
11) Becoming sick (vs. staying healthy)
3) Fighting with people
(vs. getting along with others)
2)Not taking care of my body, like eating & sleeping
(Taking care of my body)
20) Ignoring/avoiding mental health symptoms (vs. using healthy skills to cope with symptoms)
4) Too much free time
(vs. structured schedule)
13) Not being open to feedback (vs. listening to feedback)
16)Cynical/negative outlook (vs. realistic/balanced outlook)
12) Believing MH treatment is unnecessary (vs. believing MH treatment is necessary)
15) Too much responsibility (vs appropriate level of responsibility)
24) Aggressive communication (vs. assertive communication)
5) Destructive behavior, like using substances
(vs. using coping skills to manage behaviors and reactions)