22) Notasking forhelp (vs.asking forhelp)20)Ignoring/avoidingmental healthsymptoms (vs.using healthy skillsto cope withsymptoms)12) BelievingMH treatment isunnecessary(vs. believingMH treatment isnecessary)13) Notbeing opento feedback(vs. listeningto feedback)11)Becomingsick (vs.stayinghealthy)23) Guarded(vs. talking tofellow Veteransabout sharedexperiences)14)Missing work,school, or otherobligations (vs.attendingimportantobligations)5) Destructivebehavior, like usingsubstances(vs. using copingskills to managebehaviors andreactions)1) Isolation(vs. spendingtime withsupportivepeople)15) Too muchresponsibility(vs appropriatelevel ofresponsibility)16)Cynical/negativeoutlook (vs.realistic/balancedoutlook)7) Cancelingtreatmentsessions(vs. attendingall treatmentregularly)4) Too muchfree time(vs.structuredschedule)3) Fightingwith people(vs. gettingalong withothers)24) Aggressivecommunication(vs. assertivecommunication)2)Not taking careof my body, likeeating & sleeping(Taking care of mybody)17)Notengaging inbasic hygiene(vs. engaging inbasic hygiene)10)Not learningnew copingskills (vs.learning newcoping skills)6) Lying(vs.honesty) 21) Spending timewith people who usesubstances or thosenot supportive of myrecovery (vs.spending time withsupportive people)19) Rumination(vs. challengingunhelpfulthoughts)18) Feelingstuck (vs.being opento change)8) Stopmeds (vs.taking medsregularly asprescribed)9) Passiveattitude(vs. activecoping andassertivecommunication)22) Notasking forhelp (vs.asking forhelp)20)Ignoring/avoidingmental healthsymptoms (vs.using healthy skillsto cope withsymptoms)12) BelievingMH treatment isunnecessary(vs. believingMH treatment isnecessary)13) Notbeing opento feedback(vs. listeningto feedback)11)Becomingsick (vs.stayinghealthy)23) Guarded(vs. talking tofellow Veteransabout sharedexperiences)14)Missing work,school, or otherobligations (vs.attendingimportantobligations)5) Destructivebehavior, like usingsubstances(vs. using copingskills to managebehaviors andreactions)1) Isolation(vs. spendingtime withsupportivepeople)15) Too muchresponsibility(vs appropriatelevel ofresponsibility)16)Cynical/negativeoutlook (vs.realistic/balancedoutlook)7) Cancelingtreatmentsessions(vs. attendingall treatmentregularly)4) Too muchfree time(vs.structuredschedule)3) Fightingwith people(vs. gettingalong withothers)24) Aggressivecommunication(vs. assertivecommunication)2)Not taking careof my body, likeeating & sleeping(Taking care of mybody)17)Notengaging inbasic hygiene(vs. engaging inbasic hygiene)10)Not learningnew copingskills (vs.learning newcoping skills)6) Lying(vs.honesty) 21) Spending timewith people who usesubstances or thosenot supportive of myrecovery (vs.spending time withsupportive people)19) Rumination(vs. challengingunhelpfulthoughts)18) Feelingstuck (vs.being opento change)8) Stopmeds (vs.taking medsregularly asprescribed)9) Passiveattitude(vs. activecoping andassertivecommunication)

BINGO: RED FLAGS/GREEN FLAGS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 22) Not asking for help (vs. asking for help)
  2. 20) Ignoring/avoiding mental health symptoms (vs. using healthy skills to cope with symptoms)
  3. 12) Believing MH treatment is unnecessary (vs. believing MH treatment is necessary)
  4. 13) Not being open to feedback (vs. listening to feedback)
  5. 11) Becoming sick (vs. staying healthy)
  6. 23) Guarded (vs. talking to fellow Veterans about shared experiences)
  7. 14)Missing work, school, or other obligations (vs. attending important obligations)
  8. 5) Destructive behavior, like using substances (vs. using coping skills to manage behaviors and reactions)
  9. 1) Isolation (vs. spending time with supportive people)
  10. 15) Too much responsibility (vs appropriate level of responsibility)
  11. 16)Cynical/negative outlook (vs. realistic/balanced outlook)
  12. 7) Canceling treatment sessions (vs. attending all treatment regularly)
  13. 4) Too much free time (vs. structured schedule)
  14. 3) Fighting with people (vs. getting along with others)
  15. 24) Aggressive communication (vs. assertive communication)
  16. 2)Not taking care of my body, like eating & sleeping (Taking care of my body)
  17. 17)Not engaging in basic hygiene (vs. engaging in basic hygiene)
  18. 10)Not learning new coping skills (vs. learning new coping skills)
  19. 6) Lying (vs. honesty)
  20. 21) Spending time with people who use substances or those not supportive of my recovery (vs. spending time with supportive people)
  21. 19) Rumination (vs. challenging unhelpful thoughts)
  22. 18) Feeling stuck (vs. being open to change)
  23. 8) Stop meds (vs. taking meds regularly as prescribed)
  24. 9) Passive attitude (vs. active coping and assertive communication)