This bingo card has a free space and 24 words: 1) Isolation (vs. spending time with supportive people), 2)Not taking care of my body, like eating & sleeping (Taking care of my body), 3) Fighting with people (vs. getting along with others), 4) Too much free time (vs. structured schedule), 5) Destructive behavior, like using substances (vs. using coping skills to manage behaviors and reactions), 6) Lying (vs. honesty), 7) Canceling treatment sessions (vs. attending all treatment regularly), 8) Stop meds (vs. taking meds regularly as prescribed), 9) Passive attitude (vs. active coping and assertive communication), 10)Not learning new coping skills (vs. learning new coping skills), 11) Becoming sick (vs. staying healthy), 12) Believing MH treatment is unnecessary (vs. believing MH treatment is necessary), 13) Not being open to feedback (vs. listening to feedback), 14)Missing work, school, or other obligations (vs. attending important obligations), 15) Too much responsibility (vs appropriate level of responsibility), 16)Cynical/negative outlook (vs. realistic/balanced outlook), 17)Not engaging in basic hygiene (vs. engaging in basic hygiene), 18) Feeling stuck (vs. being open to change), 19) Rumination (vs. challenging unhelpful thoughts), 20) Ignoring/avoiding mental health symptoms (vs. using healthy skills to cope with symptoms), 21) Spending time with people who use substances or those not supportive of my recovery (vs. spending time with supportive people), 22) Not asking for help (vs. asking for help), 23) Guarded (vs. talking to fellow Veterans about shared experiences) and 24) Aggressive communication (vs. assertive communication).
Seeking Safety Red And Green Flags | Soical Skills Bingo | Health & Wellness Components | Chronic Pain Bingo | RED FLAG BINGO
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