Disconnectfrom socialmedia! Take aWalk.Pullweeds!Make upyourown!Try anewactivity!Watchtheclouds! Take amoment tosmell theflowers!Start theday witha stretch! Do aphysicalactivityyou enjoy.Plantsomething.Readsomethingyou enjoy!Listentomusic.Reflect onwhat you'regrateful for.Watcha funnyvideo!Journal Call afriend!  Go outsideand listen tothe soundsof nature!Go to bed30minutesearly.Workoutside!Play agame!MeditateDoyoga.Spendtime withpets!Eat abrain-healthyfood.Do apuzzle.Disconnectfrom socialmedia!Take aWalk.Pullweeds!Make upyourown!Try anewactivity!Watchtheclouds!Take amoment tosmell theflowers!Start theday witha stretch!Do aphysicalactivityyou enjoy.Plantsomething.Readsomethingyou enjoy!Listentomusic.Reflect onwhat you'regrateful for.Watcha funnyvideo!JournalCall afriend! Go outsideand listen tothe soundsof nature!Go to bed30minutesearly.Workoutside!Play agame!MeditateDoyoga.Spendtime withpets!Eat abrain-healthyfood.Do apuzzle.

Mental Health Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from social media!
  2. Take a Walk.
  3. Pull weeds!
  4. Make up your own!
  5. Try a new activity!
  6. Watch the clouds!
  7. Take a moment to smell the flowers!
  8. Start the day with a stretch!
  9. Do a physical activity you enjoy.
  10. Plant something.
  11. Read something you enjoy!
  12. Listen to music.
  13. Reflect on what you're grateful for.
  14. Watch a funny video!
  15. Journal
  16. Call a friend!
  17. Go outside and listen to the sounds of nature!
  18. Go to bed 30 minutes early.
  19. Work outside!
  20. Play a game!
  21. Meditate
  22. Do yoga.
  23. Spend time with pets!
  24. Eat a brain-healthy food.
  25. Do a puzzle.