Journal Go outsideand listen tothe soundsof nature!Watcha funnyvideo!Spendtime withpets!Go to bed30minutesearly.Doyoga. Workoutside!Listentomusic.Reflect onwhat you'regrateful for.Play agame!Start theday witha stretch!Readsomethingyou enjoy! Call afriend! Do apuzzle.Make upyourown!MeditateWatchtheclouds!Do aphysicalactivityyou enjoy.Plantsomething.Disconnectfrom socialmedia! Take amoment tosmell theflowers!Try anewactivity!Pullweeds! Take aWalk.Eat abrain-healthyfood.JournalGo outsideand listen tothe soundsof nature!Watcha funnyvideo!Spendtime withpets!Go to bed30minutesearly.Doyoga.Workoutside!Listentomusic.Reflect onwhat you'regrateful for.Play agame!Start theday witha stretch!Readsomethingyou enjoy!Call afriend! Do apuzzle.Make upyourown!MeditateWatchtheclouds!Do aphysicalactivityyou enjoy.Plantsomething.Disconnectfrom socialmedia!Take amoment tosmell theflowers!Try anewactivity!Pullweeds!Take aWalk.Eat abrain-healthyfood.

Mental Health Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Go outside and listen to the sounds of nature!
  3. Watch a funny video!
  4. Spend time with pets!
  5. Go to bed 30 minutes early.
  6. Do yoga.
  7. Work outside!
  8. Listen to music.
  9. Reflect on what you're grateful for.
  10. Play a game!
  11. Start the day with a stretch!
  12. Read something you enjoy!
  13. Call a friend!
  14. Do a puzzle.
  15. Make up your own!
  16. Meditate
  17. Watch the clouds!
  18. Do a physical activity you enjoy.
  19. Plant something.
  20. Disconnect from social media!
  21. Take a moment to smell the flowers!
  22. Try a new activity!
  23. Pull weeds!
  24. Take a Walk.
  25. Eat a brain-healthy food.