Start theday witha stretch! Reflect onwhat you'regrateful for. MeditateDisconnectfrom socialmedia!Readsomethingyou enjoy! Call afriend! JournalPlantsomething.Try anewactivity! Take amoment tosmell theflowers!Eat abrain-healthyfood.Do aphysicalactivityyou enjoy.Play agame!Watchtheclouds! Take aWalk. Doyoga.Do apuzzle.Watcha funnyvideo!Make upyourown!Workoutside!Listentomusic.Go to bed30minutesearly.Go outsideand listen tothe soundsof nature!Spendtime withpets!Pullweeds!Start theday witha stretch!Reflect onwhat you'regrateful for.MeditateDisconnectfrom socialmedia!Readsomethingyou enjoy!Call afriend! JournalPlantsomething.Try anewactivity!Take amoment tosmell theflowers!Eat abrain-healthyfood.Do aphysicalactivityyou enjoy.Play agame!Watchtheclouds!Take aWalk.Doyoga.Do apuzzle.Watcha funnyvideo!Make upyourown!Workoutside!Listentomusic.Go to bed30minutesearly.Go outsideand listen tothe soundsof nature!Spendtime withpets!Pullweeds!

Mental Health Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start the day with a stretch!
  2. Reflect on what you're grateful for.
  3. Meditate
  4. Disconnect from social media!
  5. Read something you enjoy!
  6. Call a friend!
  7. Journal
  8. Plant something.
  9. Try a new activity!
  10. Take a moment to smell the flowers!
  11. Eat a brain-healthy food.
  12. Do a physical activity you enjoy.
  13. Play a game!
  14. Watch the clouds!
  15. Take a Walk.
  16. Do yoga.
  17. Do a puzzle.
  18. Watch a funny video!
  19. Make up your own!
  20. Work outside!
  21. Listen to music.
  22. Go to bed 30 minutes early.
  23. Go outside and listen to the sounds of nature!
  24. Spend time with pets!
  25. Pull weeds!