Take aWalk. JournalReadsomethingyou enjoy!Do apuzzle. Workoutside!Do aphysicalactivityyou enjoy.Watcha funnyvideo!Start theday witha stretch!Go to bed30minutesearly.Spendtime withpets!Play agame!Listentomusic. Call afriend! Pullweeds! Doyoga.Eat abrain-healthyfood.Watchtheclouds!MeditateDisconnectfrom socialmedia! Take amoment tosmell theflowers!Plantsomething.Reflect onwhat you'regrateful for.Go outsideand listen tothe soundsof nature!Make upyourown!Try anewactivity!Take aWalk.JournalReadsomethingyou enjoy!Do apuzzle.Workoutside!Do aphysicalactivityyou enjoy.Watcha funnyvideo!Start theday witha stretch!Go to bed30minutesearly.Spendtime withpets!Play agame!Listentomusic.Call afriend! Pullweeds!Doyoga.Eat abrain-healthyfood.Watchtheclouds!MeditateDisconnectfrom socialmedia!Take amoment tosmell theflowers!Plantsomething.Reflect onwhat you'regrateful for.Go outsideand listen tothe soundsof nature!Make upyourown!Try anewactivity!

Mental Health Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk.
  2. Journal
  3. Read something you enjoy!
  4. Do a puzzle.
  5. Work outside!
  6. Do a physical activity you enjoy.
  7. Watch a funny video!
  8. Start the day with a stretch!
  9. Go to bed 30 minutes early.
  10. Spend time with pets!
  11. Play a game!
  12. Listen to music.
  13. Call a friend!
  14. Pull weeds!
  15. Do yoga.
  16. Eat a brain-healthy food.
  17. Watch the clouds!
  18. Meditate
  19. Disconnect from social media!
  20. Take a moment to smell the flowers!
  21. Plant something.
  22. Reflect on what you're grateful for.
  23. Go outside and listen to the sounds of nature!
  24. Make up your own!
  25. Try a new activity!