Eat abrain-healthyfood.Watchtheclouds! Play agame! JournalWatcha funnyvideo!Readsomethingyou enjoy! Take amoment tosmell theflowers! Doyoga.Listentomusic.Make upyourown! Call afriend! Workoutside!Pullweeds!Spendtime withpets!Try anewactivity! Take aWalk.Do apuzzle.Do aphysicalactivityyou enjoy.MeditateGo to bed30minutesearly.Disconnectfrom socialmedia!Start theday witha stretch!Plantsomething.Reflect onwhat you'regrateful for.Go outsideand listen tothe soundsof nature!Eat abrain-healthyfood.Watchtheclouds!Play agame!JournalWatcha funnyvideo!Readsomethingyou enjoy!Take amoment tosmell theflowers!Doyoga.Listentomusic.Make upyourown!Call afriend! Workoutside!Pullweeds!Spendtime withpets!Try anewactivity!Take aWalk.Do apuzzle.Do aphysicalactivityyou enjoy.MeditateGo to bed30minutesearly.Disconnectfrom socialmedia!Start theday witha stretch!Plantsomething.Reflect onwhat you'regrateful for.Go outsideand listen tothe soundsof nature!

Mental Health Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a brain-healthy food.
  2. Watch the clouds!
  3. Play a game!
  4. Journal
  5. Watch a funny video!
  6. Read something you enjoy!
  7. Take a moment to smell the flowers!
  8. Do yoga.
  9. Listen to music.
  10. Make up your own!
  11. Call a friend!
  12. Work outside!
  13. Pull weeds!
  14. Spend time with pets!
  15. Try a new activity!
  16. Take a Walk.
  17. Do a puzzle.
  18. Do a physical activity you enjoy.
  19. Meditate
  20. Go to bed 30 minutes early.
  21. Disconnect from social media!
  22. Start the day with a stretch!
  23. Plant something.
  24. Reflect on what you're grateful for.
  25. Go outside and listen to the sounds of nature!