Watchtheclouds!Make upyourown!Do apuzzle. Disconnectfrom socialmedia! Take amoment tosmell theflowers!JournalReflect onwhat you'regrateful for.Start theday witha stretch!Watcha funnyvideo! MeditateEat abrain-healthyfood.Readsomethingyou enjoy!Listentomusic.Pullweeds!Go to bed30minutesearly.Plantsomething.Do aphysicalactivityyou enjoy. Call afriend!  Doyoga.Try anewactivity!Workoutside!Spendtime withpets! Take aWalk.Play agame!Go outsideand listen tothe soundsof nature!Watchtheclouds!Make upyourown!Do apuzzle.Disconnectfrom socialmedia!Take amoment tosmell theflowers!JournalReflect onwhat you'regrateful for.Start theday witha stretch!Watcha funnyvideo!MeditateEat abrain-healthyfood.Readsomethingyou enjoy!Listentomusic.Pullweeds!Go to bed30minutesearly.Plantsomething.Do aphysicalactivityyou enjoy.Call afriend! Doyoga.Try anewactivity!Workoutside!Spendtime withpets!Take aWalk.Play agame!Go outsideand listen tothe soundsof nature!

Mental Health Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the clouds!
  2. Make up your own!
  3. Do a puzzle.
  4. Disconnect from social media!
  5. Take a moment to smell the flowers!
  6. Journal
  7. Reflect on what you're grateful for.
  8. Start the day with a stretch!
  9. Watch a funny video!
  10. Meditate
  11. Eat a brain-healthy food.
  12. Read something you enjoy!
  13. Listen to music.
  14. Pull weeds!
  15. Go to bed 30 minutes early.
  16. Plant something.
  17. Do a physical activity you enjoy.
  18. Call a friend!
  19. Do yoga.
  20. Try a new activity!
  21. Work outside!
  22. Spend time with pets!
  23. Take a Walk.
  24. Play a game!
  25. Go outside and listen to the sounds of nature!