Go outsideand listen tothe soundsof nature!Try anewactivity! Workoutside!Play agame! Watcha funnyvideo!Go to bed30minutesearly. Take aWalk. Call afriend! Reflect onwhat you'regrateful for.Start theday witha stretch!Do apuzzle.Make upyourown!Listentomusic.Pullweeds!Spendtime withpets!Plantsomething.JournalDo aphysicalactivityyou enjoy.Doyoga.Disconnectfrom socialmedia!Meditate Take amoment tosmell theflowers!Eat abrain-healthyfood.Watchtheclouds!Readsomethingyou enjoy!Go outsideand listen tothe soundsof nature!Try anewactivity!Workoutside!Play agame!Watcha funnyvideo!Go to bed30minutesearly.Take aWalk.Call afriend! Reflect onwhat you'regrateful for.Start theday witha stretch!Do apuzzle.Make upyourown!Listentomusic.Pullweeds!Spendtime withpets!Plantsomething.JournalDo aphysicalactivityyou enjoy.Doyoga.Disconnectfrom socialmedia!MeditateTake amoment tosmell theflowers!Eat abrain-healthyfood.Watchtheclouds!Readsomethingyou enjoy!

Mental Health Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside and listen to the sounds of nature!
  2. Try a new activity!
  3. Work outside!
  4. Play a game!
  5. Watch a funny video!
  6. Go to bed 30 minutes early.
  7. Take a Walk.
  8. Call a friend!
  9. Reflect on what you're grateful for.
  10. Start the day with a stretch!
  11. Do a puzzle.
  12. Make up your own!
  13. Listen to music.
  14. Pull weeds!
  15. Spend time with pets!
  16. Plant something.
  17. Journal
  18. Do a physical activity you enjoy.
  19. Do yoga.
  20. Disconnect from social media!
  21. Meditate
  22. Take a moment to smell the flowers!
  23. Eat a brain-healthy food.
  24. Watch the clouds!
  25. Read something you enjoy!