Meditate Take aWalk. JournalWatchtheclouds! Go outsideand listen tothe soundsof nature!Pullweeds!Plantsomething.Play agame!Readsomethingyou enjoy!Make upyourown!Go to bed30minutesearly.Reflect onwhat you'regrateful for.Do aphysicalactivityyou enjoy.Workoutside! Take amoment tosmell theflowers!Do apuzzle. Call afriend! Try anewactivity!Doyoga.Listentomusic.Spendtime withpets!Start theday witha stretch!Watcha funnyvideo!Eat abrain-healthyfood.Disconnectfrom socialmedia!MeditateTake aWalk.JournalWatchtheclouds!Go outsideand listen tothe soundsof nature!Pullweeds!Plantsomething.Play agame!Readsomethingyou enjoy!Make upyourown!Go to bed30minutesearly.Reflect onwhat you'regrateful for.Do aphysicalactivityyou enjoy.Workoutside!Take amoment tosmell theflowers!Do apuzzle.Call afriend! Try anewactivity!Doyoga.Listentomusic.Spendtime withpets!Start theday witha stretch!Watcha funnyvideo!Eat abrain-healthyfood.Disconnectfrom socialmedia!

Mental Health Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a Walk.
  3. Journal
  4. Watch the clouds!
  5. Go outside and listen to the sounds of nature!
  6. Pull weeds!
  7. Plant something.
  8. Play a game!
  9. Read something you enjoy!
  10. Make up your own!
  11. Go to bed 30 minutes early.
  12. Reflect on what you're grateful for.
  13. Do a physical activity you enjoy.
  14. Work outside!
  15. Take a moment to smell the flowers!
  16. Do a puzzle.
  17. Call a friend!
  18. Try a new activity!
  19. Do yoga.
  20. Listen to music.
  21. Spend time with pets!
  22. Start the day with a stretch!
  23. Watch a funny video!
  24. Eat a brain-healthy food.
  25. Disconnect from social media!