Reflect onwhat you'regrateful for. Take aWalk. Plantsomething.Watchtheclouds!Make upyourown!Journal Take amoment tosmell theflowers!Do apuzzle.Go to bed30minutesearly.Eat abrain-healthyfood.Pullweeds! Doyoga. Call afriend! Workoutside!Watcha funnyvideo!Play agame!Spendtime withpets!Try anewactivity!Start theday witha stretch!Readsomethingyou enjoy!Go outsideand listen tothe soundsof nature!Listentomusic.Disconnectfrom socialmedia!Do aphysicalactivityyou enjoy.MeditateReflect onwhat you'regrateful for.Take aWalk.Plantsomething.Watchtheclouds!Make upyourown!JournalTake amoment tosmell theflowers!Do apuzzle.Go to bed30minutesearly.Eat abrain-healthyfood.Pullweeds!Doyoga.Call afriend! Workoutside!Watcha funnyvideo!Play agame!Spendtime withpets!Try anewactivity!Start theday witha stretch!Readsomethingyou enjoy!Go outsideand listen tothe soundsof nature!Listentomusic.Disconnectfrom socialmedia!Do aphysicalactivityyou enjoy.Meditate

Mental Health Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on what you're grateful for.
  2. Take a Walk.
  3. Plant something.
  4. Watch the clouds!
  5. Make up your own!
  6. Journal
  7. Take a moment to smell the flowers!
  8. Do a puzzle.
  9. Go to bed 30 minutes early.
  10. Eat a brain-healthy food.
  11. Pull weeds!
  12. Do yoga.
  13. Call a friend!
  14. Work outside!
  15. Watch a funny video!
  16. Play a game!
  17. Spend time with pets!
  18. Try a new activity!
  19. Start the day with a stretch!
  20. Read something you enjoy!
  21. Go outside and listen to the sounds of nature!
  22. Listen to music.
  23. Disconnect from social media!
  24. Do a physical activity you enjoy.
  25. Meditate