Plantsomething. Reflect onwhat you'regrateful for.Watchtheclouds!Meditate Go outsideand listen tothe soundsof nature!JournalMake upyourown!Listentomusic.Readsomethingyou enjoy!Disconnectfrom socialmedia!Doyoga.Workoutside!Go to bed30minutesearly.Spendtime withpets!Play agame!Eat abrain-healthyfood.Start theday witha stretch!Pullweeds! Call afriend! Watcha funnyvideo!Do apuzzle. Take amoment tosmell theflowers!Do aphysicalactivityyou enjoy. Take aWalk.Try anewactivity!Plantsomething.Reflect onwhat you'regrateful for.Watchtheclouds!MeditateGo outsideand listen tothe soundsof nature!JournalMake upyourown!Listentomusic.Readsomethingyou enjoy!Disconnectfrom socialmedia!Doyoga.Workoutside!Go to bed30minutesearly.Spendtime withpets!Play agame!Eat abrain-healthyfood.Start theday witha stretch!Pullweeds!Call afriend! Watcha funnyvideo!Do apuzzle.Take amoment tosmell theflowers!Do aphysicalactivityyou enjoy.Take aWalk.Try anewactivity!

Mental Health Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Plant something.
  2. Reflect on what you're grateful for.
  3. Watch the clouds!
  4. Meditate
  5. Go outside and listen to the sounds of nature!
  6. Journal
  7. Make up your own!
  8. Listen to music.
  9. Read something you enjoy!
  10. Disconnect from social media!
  11. Do yoga.
  12. Work outside!
  13. Go to bed 30 minutes early.
  14. Spend time with pets!
  15. Play a game!
  16. Eat a brain-healthy food.
  17. Start the day with a stretch!
  18. Pull weeds!
  19. Call a friend!
  20. Watch a funny video!
  21. Do a puzzle.
  22. Take a moment to smell the flowers!
  23. Do a physical activity you enjoy.
  24. Take a Walk.
  25. Try a new activity!