Start theday witha stretch! Play agame! Call afriend!  Reflect onwhat you'regrateful for.Eat abrain-healthyfood.Workoutside!JournalTry anewactivity!Make upyourown!Readsomethingyou enjoy! Take aWalk.Do aphysicalactivityyou enjoy.Plantsomething.Disconnectfrom socialmedia!Do apuzzle. Go outsideand listen tothe soundsof nature! Take amoment tosmell theflowers!Pullweeds!Go to bed30minutesearly.Watchtheclouds!Watcha funnyvideo!MeditateListentomusic.Doyoga.Spendtime withpets!Start theday witha stretch!Play agame!Call afriend! Reflect onwhat you'regrateful for.Eat abrain-healthyfood.Workoutside!JournalTry anewactivity!Make upyourown!Readsomethingyou enjoy!Take aWalk.Do aphysicalactivityyou enjoy.Plantsomething.Disconnectfrom socialmedia!Do apuzzle.Go outsideand listen tothe soundsof nature!Take amoment tosmell theflowers!Pullweeds!Go to bed30minutesearly.Watchtheclouds!Watcha funnyvideo!MeditateListentomusic.Doyoga.Spendtime withpets!

Mental Health Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start the day with a stretch!
  2. Play a game!
  3. Call a friend!
  4. Reflect on what you're grateful for.
  5. Eat a brain-healthy food.
  6. Work outside!
  7. Journal
  8. Try a new activity!
  9. Make up your own!
  10. Read something you enjoy!
  11. Take a Walk.
  12. Do a physical activity you enjoy.
  13. Plant something.
  14. Disconnect from social media!
  15. Do a puzzle.
  16. Go outside and listen to the sounds of nature!
  17. Take a moment to smell the flowers!
  18. Pull weeds!
  19. Go to bed 30 minutes early.
  20. Watch the clouds!
  21. Watch a funny video!
  22. Meditate
  23. Listen to music.
  24. Do yoga.
  25. Spend time with pets!