Do aphysicalactivityyou enjoy.Start theday witha stretch!Workoutside!Spendtime withpets!Do apuzzle.Eat abrain-healthyfood. Call afriend!  Disconnectfrom socialmedia!Watchtheclouds! Go outsideand listen tothe soundsof nature!Pullweeds!Readsomethingyou enjoy!Play agame!MeditateListentomusic.Journal Take aWalk.Try anewactivity!Make upyourown!Watcha funnyvideo!Plantsomething.Reflect onwhat you'regrateful for.Go to bed30minutesearly. Take amoment tosmell theflowers!Doyoga.Do aphysicalactivityyou enjoy.Start theday witha stretch!Workoutside!Spendtime withpets!Do apuzzle.Eat abrain-healthyfood.Call afriend! Disconnectfrom socialmedia!Watchtheclouds!Go outsideand listen tothe soundsof nature!Pullweeds!Readsomethingyou enjoy!Play agame!MeditateListentomusic.JournalTake aWalk.Try anewactivity!Make upyourown!Watcha funnyvideo!Plantsomething.Reflect onwhat you'regrateful for.Go to bed30minutesearly.Take amoment tosmell theflowers!Doyoga.

Mental Health Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a physical activity you enjoy.
  2. Start the day with a stretch!
  3. Work outside!
  4. Spend time with pets!
  5. Do a puzzle.
  6. Eat a brain-healthy food.
  7. Call a friend!
  8. Disconnect from social media!
  9. Watch the clouds!
  10. Go outside and listen to the sounds of nature!
  11. Pull weeds!
  12. Read something you enjoy!
  13. Play a game!
  14. Meditate
  15. Listen to music.
  16. Journal
  17. Take a Walk.
  18. Try a new activity!
  19. Make up your own!
  20. Watch a funny video!
  21. Plant something.
  22. Reflect on what you're grateful for.
  23. Go to bed 30 minutes early.
  24. Take a moment to smell the flowers!
  25. Do yoga.