Go outsideand listen tothe soundsof nature! Call afriend!  Play agame!Workoutside! Pullweeds!Doyoga.Watchtheclouds!MeditateWatcha funnyvideo!Listentomusic.Readsomethingyou enjoy!Spendtime withpets!Do aphysicalactivityyou enjoy.Start theday witha stretch!Try anewactivity!Do apuzzle. Take amoment tosmell theflowers!Plantsomething.JournalMake upyourown!Go to bed30minutesearly.Eat abrain-healthyfood.Disconnectfrom socialmedia! Take aWalk.Reflect onwhat you'regrateful for.Go outsideand listen tothe soundsof nature!Call afriend! Play agame!Workoutside!Pullweeds!Doyoga.Watchtheclouds!MeditateWatcha funnyvideo!Listentomusic.Readsomethingyou enjoy!Spendtime withpets!Do aphysicalactivityyou enjoy.Start theday witha stretch!Try anewactivity!Do apuzzle.Take amoment tosmell theflowers!Plantsomething.JournalMake upyourown!Go to bed30minutesearly.Eat abrain-healthyfood.Disconnectfrom socialmedia!Take aWalk.Reflect onwhat you'regrateful for.

Mental Health Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside and listen to the sounds of nature!
  2. Call a friend!
  3. Play a game!
  4. Work outside!
  5. Pull weeds!
  6. Do yoga.
  7. Watch the clouds!
  8. Meditate
  9. Watch a funny video!
  10. Listen to music.
  11. Read something you enjoy!
  12. Spend time with pets!
  13. Do a physical activity you enjoy.
  14. Start the day with a stretch!
  15. Try a new activity!
  16. Do a puzzle.
  17. Take a moment to smell the flowers!
  18. Plant something.
  19. Journal
  20. Make up your own!
  21. Go to bed 30 minutes early.
  22. Eat a brain-healthy food.
  23. Disconnect from social media!
  24. Take a Walk.
  25. Reflect on what you're grateful for.