Workoutside! Disconnectfrom socialmedia! Take amoment tosmell theflowers!Eat abrain-healthyfood. Doyoga.Watcha funnyvideo!Reflect onwhat you'regrateful for.MeditateReadsomethingyou enjoy!Play agame!Go outsideand listen tothe soundsof nature!Spendtime withpets!Try anewactivity!Plantsomething.Start theday witha stretch!Do aphysicalactivityyou enjoy.Watchtheclouds!JournalMake upyourown!Listentomusic. Call afriend! Go to bed30minutesearly. Take aWalk.Do apuzzle.Pullweeds!Workoutside!Disconnectfrom socialmedia!Take amoment tosmell theflowers!Eat abrain-healthyfood.Doyoga.Watcha funnyvideo!Reflect onwhat you'regrateful for.MeditateReadsomethingyou enjoy!Play agame!Go outsideand listen tothe soundsof nature!Spendtime withpets!Try anewactivity!Plantsomething.Start theday witha stretch!Do aphysicalactivityyou enjoy.Watchtheclouds!JournalMake upyourown!Listentomusic.Call afriend! Go to bed30minutesearly.Take aWalk.Do apuzzle.Pullweeds!

Mental Health Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Work outside!
  2. Disconnect from social media!
  3. Take a moment to smell the flowers!
  4. Eat a brain-healthy food.
  5. Do yoga.
  6. Watch a funny video!
  7. Reflect on what you're grateful for.
  8. Meditate
  9. Read something you enjoy!
  10. Play a game!
  11. Go outside and listen to the sounds of nature!
  12. Spend time with pets!
  13. Try a new activity!
  14. Plant something.
  15. Start the day with a stretch!
  16. Do a physical activity you enjoy.
  17. Watch the clouds!
  18. Journal
  19. Make up your own!
  20. Listen to music.
  21. Call a friend!
  22. Go to bed 30 minutes early.
  23. Take a Walk.
  24. Do a puzzle.
  25. Pull weeds!