Workoutside! Go outsideand listen tothe soundsof nature! Call afriend! Make upyourown!Try anewactivity! Listentomusic.Spendtime withpets!Do apuzzle.Plantsomething.Do aphysicalactivityyou enjoy. Take amoment tosmell theflowers! Take aWalk.JournalEat abrain-healthyfood.Go to bed30minutesearly.Start theday witha stretch!Doyoga.Watcha funnyvideo!Pullweeds!Play agame!Reflect onwhat you'regrateful for.Disconnectfrom socialmedia!MeditateReadsomethingyou enjoy!Watchtheclouds!Workoutside!Go outsideand listen tothe soundsof nature!Call afriend! Make upyourown!Try anewactivity!Listentomusic.Spendtime withpets!Do apuzzle.Plantsomething.Do aphysicalactivityyou enjoy.Take amoment tosmell theflowers!Take aWalk.JournalEat abrain-healthyfood.Go to bed30minutesearly.Start theday witha stretch!Doyoga.Watcha funnyvideo!Pullweeds!Play agame!Reflect onwhat you'regrateful for.Disconnectfrom socialmedia!MeditateReadsomethingyou enjoy!Watchtheclouds!

Mental Health Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work outside!
  2. Go outside and listen to the sounds of nature!
  3. Call a friend!
  4. Make up your own!
  5. Try a new activity!
  6. Listen to music.
  7. Spend time with pets!
  8. Do a puzzle.
  9. Plant something.
  10. Do a physical activity you enjoy.
  11. Take a moment to smell the flowers!
  12. Take a Walk.
  13. Journal
  14. Eat a brain-healthy food.
  15. Go to bed 30 minutes early.
  16. Start the day with a stretch!
  17. Do yoga.
  18. Watch a funny video!
  19. Pull weeds!
  20. Play a game!
  21. Reflect on what you're grateful for.
  22. Disconnect from social media!
  23. Meditate
  24. Read something you enjoy!
  25. Watch the clouds!