Take amoment tosmell theflowers! Disconnectfrom socialmedia! Workoutside! Call afriend! Watcha funnyvideo!Watchtheclouds!Start theday witha stretch!Plantsomething.Make upyourown!Do apuzzle.JournalDo aphysicalactivityyou enjoy. Doyoga.Reflect onwhat you'regrateful for.Pullweeds!Play agame!Go outsideand listen tothe soundsof nature!MeditateGo to bed30minutesearly.Try anewactivity!Spendtime withpets!Listentomusic.Eat abrain-healthyfood. Take aWalk.Readsomethingyou enjoy!Take amoment tosmell theflowers!Disconnectfrom socialmedia!Workoutside!Call afriend! Watcha funnyvideo!Watchtheclouds!Start theday witha stretch!Plantsomething.Make upyourown!Do apuzzle.JournalDo aphysicalactivityyou enjoy.Doyoga.Reflect onwhat you'regrateful for.Pullweeds!Play agame!Go outsideand listen tothe soundsof nature!MeditateGo to bed30minutesearly.Try anewactivity!Spendtime withpets!Listentomusic.Eat abrain-healthyfood.Take aWalk.Readsomethingyou enjoy!

Mental Health Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a moment to smell the flowers!
  2. Disconnect from social media!
  3. Work outside!
  4. Call a friend!
  5. Watch a funny video!
  6. Watch the clouds!
  7. Start the day with a stretch!
  8. Plant something.
  9. Make up your own!
  10. Do a puzzle.
  11. Journal
  12. Do a physical activity you enjoy.
  13. Do yoga.
  14. Reflect on what you're grateful for.
  15. Pull weeds!
  16. Play a game!
  17. Go outside and listen to the sounds of nature!
  18. Meditate
  19. Go to bed 30 minutes early.
  20. Try a new activity!
  21. Spend time with pets!
  22. Listen to music.
  23. Eat a brain-healthy food.
  24. Take a Walk.
  25. Read something you enjoy!