MeditatePlay agame!Go to bed30minutesearly. JournalPlantsomething.Make upyourown!Reflect onwhat you'regrateful for.Readsomethingyou enjoy!Listentomusic.Try anewactivity!Do apuzzle.Do aphysicalactivityyou enjoy. Call afriend! Eat abrain-healthyfood.Pullweeds! Take amoment tosmell theflowers!Spendtime withpets!Start theday witha stretch! Take aWalk.Workoutside! Go outsideand listen tothe soundsof nature!Disconnectfrom socialmedia!Watcha funnyvideo!Watchtheclouds!Doyoga.MeditatePlay agame!Go to bed30minutesearly.JournalPlantsomething.Make upyourown!Reflect onwhat you'regrateful for.Readsomethingyou enjoy!Listentomusic.Try anewactivity!Do apuzzle.Do aphysicalactivityyou enjoy.Call afriend! Eat abrain-healthyfood.Pullweeds!Take amoment tosmell theflowers!Spendtime withpets!Start theday witha stretch!Take aWalk.Workoutside!Go outsideand listen tothe soundsof nature!Disconnectfrom socialmedia!Watcha funnyvideo!Watchtheclouds!Doyoga.

Mental Health Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Play a game!
  3. Go to bed 30 minutes early.
  4. Journal
  5. Plant something.
  6. Make up your own!
  7. Reflect on what you're grateful for.
  8. Read something you enjoy!
  9. Listen to music.
  10. Try a new activity!
  11. Do a puzzle.
  12. Do a physical activity you enjoy.
  13. Call a friend!
  14. Eat a brain-healthy food.
  15. Pull weeds!
  16. Take a moment to smell the flowers!
  17. Spend time with pets!
  18. Start the day with a stretch!
  19. Take a Walk.
  20. Work outside!
  21. Go outside and listen to the sounds of nature!
  22. Disconnect from social media!
  23. Watch a funny video!
  24. Watch the clouds!
  25. Do yoga.