Call afriend! Spendtime withpets! Do aphysicalactivityyou enjoy. Pullweeds!Plantsomething.Reflect onwhat you'regrateful for.Go to bed30minutesearly. Doyoga.Watcha funnyvideo!Watchtheclouds!Go outsideand listen tothe soundsof nature!Listentomusic.JournalEat abrain-healthyfood.Play agame!Workoutside!Do apuzzle.Start theday witha stretch!Make upyourown!Readsomethingyou enjoy!Disconnectfrom socialmedia!Meditate Take amoment tosmell theflowers! Take aWalk.Try anewactivity!Call afriend! Spendtime withpets!Do aphysicalactivityyou enjoy.Pullweeds!Plantsomething.Reflect onwhat you'regrateful for.Go to bed30minutesearly.Doyoga.Watcha funnyvideo!Watchtheclouds!Go outsideand listen tothe soundsof nature!Listentomusic.JournalEat abrain-healthyfood.Play agame!Workoutside!Do apuzzle.Start theday witha stretch!Make upyourown!Readsomethingyou enjoy!Disconnectfrom socialmedia!MeditateTake amoment tosmell theflowers!Take aWalk.Try anewactivity!

Mental Health Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Call a friend!
  2. Spend time with pets!
  3. Do a physical activity you enjoy.
  4. Pull weeds!
  5. Plant something.
  6. Reflect on what you're grateful for.
  7. Go to bed 30 minutes early.
  8. Do yoga.
  9. Watch a funny video!
  10. Watch the clouds!
  11. Go outside and listen to the sounds of nature!
  12. Listen to music.
  13. Journal
  14. Eat a brain-healthy food.
  15. Play a game!
  16. Work outside!
  17. Do a puzzle.
  18. Start the day with a stretch!
  19. Make up your own!
  20. Read something you enjoy!
  21. Disconnect from social media!
  22. Meditate
  23. Take a moment to smell the flowers!
  24. Take a Walk.
  25. Try a new activity!