Do arelaxationpractice atleast threetimes a weekAte lunchwithsomeonelast weekTake at leastone 15minute breakdaily while Iam at workExercised forat least 30minutes or 310-aroundsyesterdayDid anactivityoutside thispast weekListen toClassicalmusicGo to afitness classat least oncea weekPlay asportregularlyAte bothfruits andveggies oneday in thepast weekDid an artcraftproject inlast monthHavea petHave aspiritualcommunityRecently Readsomething thatinspired yousuch as apoem, storyDidsomethingjust foryourself thismonth,Have alive plantat workHavevolunteeredin thecommunity inthe past yearSleep 7-8hourseach nightRememberspecial days,like birthdaysandanniversariesCurrentlytaking aclass outsideof workPlay amusicalinstrumentSpent timeon a farm orpark in thepast monthBeen ableto declutterat home orworkAte handfulof raw nutsin the lastweekHave avegetableor flowergardenDo arelaxationpractice atleast threetimes a weekAte lunchwithsomeonelast weekTake at leastone 15minute breakdaily while Iam at workExercised forat least 30minutes or 310-aroundsyesterdayDid anactivityoutside thispast weekListen toClassicalmusicGo to afitness classat least oncea weekPlay asportregularlyAte bothfruits andveggies oneday in thepast weekDid an artcraftproject inlast monthHavea petHave aspiritualcommunityRecently Readsomething thatinspired yousuch as apoem, storyDidsomethingjust foryourself thismonth,Have alive plantat workHavevolunteeredin thecommunity inthe past yearSleep 7-8hourseach nightRememberspecial days,like birthdaysandanniversariesCurrentlytaking aclass outsideof workPlay amusicalinstrumentSpent timeon a farm orpark in thepast monthBeen ableto declutterat home orworkAte handfulof raw nutsin the lastweekHave avegetableor flowergarden

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a relaxation practice at least three times a week
  2. Ate lunch with someone last week
  3. Take at least one 15 minute break daily while I am at work
  4. Exercised for at least 30 minutes or 3 10-arounds yesterday
  5. Did an activity outside this past week
  6. Listen to Classical music
  7. Go to a fitness class at least once a week
  8. Play a sport regularly
  9. Ate both fruits and veggies one day in the past week
  10. Did an art craft project in last month
  11. Have a pet
  12. Have a spiritual community
  13. Recently Read something that inspired you such as a poem, story
  14. Did something just for yourself this month,
  15. Have a live plant at work
  16. Have volunteered in the community in the past year
  17. Sleep 7-8 hours each night
  18. Remember special days, like birthdays and anniversaries
  19. Currently taking a class outside of work
  20. Play a musical instrument
  21. Spent time on a farm or park in the past month
  22. Been able to declutter at home or work
  23. Ate handful of raw nuts in the last week
  24. Have a vegetable or flower garden