Take at leastone 15minute breakdaily while Iam at workHave avegetableor flowergardenCurrentlytaking aclass outsideof workBeen ableto declutterat home orworkSleep 7-8hourseach nightDo arelaxationpractice atleast threetimes a weekAte bothfruits andveggies oneday in thepast weekHave aspiritualcommunityPlay amusicalinstrumentHavea petHavevolunteeredin thecommunity inthe past yearHave alive plantat workAte handfulof raw nutsin the lastweekRememberspecial days,like birthdaysandanniversariesListen toClassicalmusicGo to afitness classat least oncea weekDidsomethingjust foryourself thismonth,Did an artcraftproject inlast monthAte lunchwithsomeonelast weekExercised forat least 30minutes or 310-aroundsyesterdayDid anactivityoutside thispast weekRecently Readsomething thatinspired yousuch as apoem, storyPlay asportregularlySpent timeon a farm orpark in thepast monthTake at leastone 15minute breakdaily while Iam at workHave avegetableor flowergardenCurrentlytaking aclass outsideof workBeen ableto declutterat home orworkSleep 7-8hourseach nightDo arelaxationpractice atleast threetimes a weekAte bothfruits andveggies oneday in thepast weekHave aspiritualcommunityPlay amusicalinstrumentHavea petHavevolunteeredin thecommunity inthe past yearHave alive plantat workAte handfulof raw nutsin the lastweekRememberspecial days,like birthdaysandanniversariesListen toClassicalmusicGo to afitness classat least oncea weekDidsomethingjust foryourself thismonth,Did an artcraftproject inlast monthAte lunchwithsomeonelast weekExercised forat least 30minutes or 310-aroundsyesterdayDid anactivityoutside thispast weekRecently Readsomething thatinspired yousuch as apoem, storyPlay asportregularlySpent timeon a farm orpark in thepast month

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take at least one 15 minute break daily while I am at work
  2. Have a vegetable or flower garden
  3. Currently taking a class outside of work
  4. Been able to declutter at home or work
  5. Sleep 7-8 hours each night
  6. Do a relaxation practice at least three times a week
  7. Ate both fruits and veggies one day in the past week
  8. Have a spiritual community
  9. Play a musical instrument
  10. Have a pet
  11. Have volunteered in the community in the past year
  12. Have a live plant at work
  13. Ate handful of raw nuts in the last week
  14. Remember special days, like birthdays and anniversaries
  15. Listen to Classical music
  16. Go to a fitness class at least once a week
  17. Did something just for yourself this month,
  18. Did an art craft project in last month
  19. Ate lunch with someone last week
  20. Exercised for at least 30 minutes or 3 10-arounds yesterday
  21. Did an activity outside this past week
  22. Recently Read something that inspired you such as a poem, story
  23. Play a sport regularly
  24. Spent time on a farm or park in the past month