Play asportregularlyPlay amusicalinstrumentAte lunchwithsomeonelast weekTake at leastone 15minute breakdaily while Iam at workCurrentlytaking aclass outsideof workSpent timeon a farm orpark in thepast monthHavea petDid an artcraftproject inlast monthDidsomethingjust foryourself thismonth,Go to afitness classat least oncea weekHavevolunteeredin thecommunity inthe past yearSleep 7-8hourseach nightHave alive plantat workDid anactivityoutside thispast weekDo arelaxationpractice atleast threetimes a weekAte bothfruits andveggies oneday in thepast weekHave aspiritualcommunityAte handfulof raw nutsin the lastweekBeen ableto declutterat home orworkRememberspecial days,like birthdaysandanniversariesExercised forat least 30minutes or 310-aroundsyesterdayRecently Readsomething thatinspired yousuch as apoem, storyListen toClassicalmusicHave avegetableor flowergardenPlay asportregularlyPlay amusicalinstrumentAte lunchwithsomeonelast weekTake at leastone 15minute breakdaily while Iam at workCurrentlytaking aclass outsideof workSpent timeon a farm orpark in thepast monthHavea petDid an artcraftproject inlast monthDidsomethingjust foryourself thismonth,Go to afitness classat least oncea weekHavevolunteeredin thecommunity inthe past yearSleep 7-8hourseach nightHave alive plantat workDid anactivityoutside thispast weekDo arelaxationpractice atleast threetimes a weekAte bothfruits andveggies oneday in thepast weekHave aspiritualcommunityAte handfulof raw nutsin the lastweekBeen ableto declutterat home orworkRememberspecial days,like birthdaysandanniversariesExercised forat least 30minutes or 310-aroundsyesterdayRecently Readsomething thatinspired yousuch as apoem, storyListen toClassicalmusicHave avegetableor flowergarden

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a sport regularly
  2. Play a musical instrument
  3. Ate lunch with someone last week
  4. Take at least one 15 minute break daily while I am at work
  5. Currently taking a class outside of work
  6. Spent time on a farm or park in the past month
  7. Have a pet
  8. Did an art craft project in last month
  9. Did something just for yourself this month,
  10. Go to a fitness class at least once a week
  11. Have volunteered in the community in the past year
  12. Sleep 7-8 hours each night
  13. Have a live plant at work
  14. Did an activity outside this past week
  15. Do a relaxation practice at least three times a week
  16. Ate both fruits and veggies one day in the past week
  17. Have a spiritual community
  18. Ate handful of raw nuts in the last week
  19. Been able to declutter at home or work
  20. Remember special days, like birthdays and anniversaries
  21. Exercised for at least 30 minutes or 3 10-arounds yesterday
  22. Recently Read something that inspired you such as a poem, story
  23. Listen to Classical music
  24. Have a vegetable or flower garden