Spent timeon a farm orpark in thepast monthPlay amusicalinstrumentHave alive plantat workTake at leastone 15minute breakdaily while Iam at workCurrentlytaking aclass outsideof workDid an artcraftproject inlast monthHavea petDidsomethingjust foryourself thismonth,Ate lunchwithsomeonelast weekHave aspiritualcommunityAte bothfruits andveggies oneday in thepast weekHavevolunteeredin thecommunity inthe past yearRecently Readsomething thatinspired yousuch as apoem, storyBeen ableto declutterat home orworkSleep 7-8hourseach nightDid anactivityoutside thispast weekGo to afitness classat least oncea weekDo arelaxationpractice atleast threetimes a weekPlay asportregularlyExercised forat least 30minutes or 310-aroundsyesterdayRememberspecial days,like birthdaysandanniversariesListen toClassicalmusicHave avegetableor flowergardenAte handfulof raw nutsin the lastweekSpent timeon a farm orpark in thepast monthPlay amusicalinstrumentHave alive plantat workTake at leastone 15minute breakdaily while Iam at workCurrentlytaking aclass outsideof workDid an artcraftproject inlast monthHavea petDidsomethingjust foryourself thismonth,Ate lunchwithsomeonelast weekHave aspiritualcommunityAte bothfruits andveggies oneday in thepast weekHavevolunteeredin thecommunity inthe past yearRecently Readsomething thatinspired yousuch as apoem, storyBeen ableto declutterat home orworkSleep 7-8hourseach nightDid anactivityoutside thispast weekGo to afitness classat least oncea weekDo arelaxationpractice atleast threetimes a weekPlay asportregularlyExercised forat least 30minutes or 310-aroundsyesterdayRememberspecial days,like birthdaysandanniversariesListen toClassicalmusicHave avegetableor flowergardenAte handfulof raw nutsin the lastweek

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time on a farm or park in the past month
  2. Play a musical instrument
  3. Have a live plant at work
  4. Take at least one 15 minute break daily while I am at work
  5. Currently taking a class outside of work
  6. Did an art craft project in last month
  7. Have a pet
  8. Did something just for yourself this month,
  9. Ate lunch with someone last week
  10. Have a spiritual community
  11. Ate both fruits and veggies one day in the past week
  12. Have volunteered in the community in the past year
  13. Recently Read something that inspired you such as a poem, story
  14. Been able to declutter at home or work
  15. Sleep 7-8 hours each night
  16. Did an activity outside this past week
  17. Go to a fitness class at least once a week
  18. Do a relaxation practice at least three times a week
  19. Play a sport regularly
  20. Exercised for at least 30 minutes or 3 10-arounds yesterday
  21. Remember special days, like birthdays and anniversaries
  22. Listen to Classical music
  23. Have a vegetable or flower garden
  24. Ate handful of raw nuts in the last week