Have avegetableor flowergardenDid anactivityoutside thispast weekPlay amusicalinstrumentListen toClassicalmusicRememberspecial days,like birthdaysandanniversariesAte lunchwithsomeonelast weekHavevolunteeredin thecommunity inthe past yearGo to afitness classat least oncea weekBeen ableto declutterat home orworkHave alive plantat workHave aspiritualcommunityCurrentlytaking aclass outsideof workRecently Readsomething thatinspired yousuch as apoem, storySpent timeon a farm orpark in thepast monthSleep 7-8hourseach nightAte handfulof raw nutsin the lastweekDo arelaxationpractice atleast threetimes a weekPlay asportregularlyExercised forat least 30minutes or 310-aroundsyesterdayAte bothfruits andveggies oneday in thepast weekTake at leastone 15minute breakdaily while Iam at workDidsomethingjust foryourself thismonth,Did an artcraftproject inlast monthHavea petHave avegetableor flowergardenDid anactivityoutside thispast weekPlay amusicalinstrumentListen toClassicalmusicRememberspecial days,like birthdaysandanniversariesAte lunchwithsomeonelast weekHavevolunteeredin thecommunity inthe past yearGo to afitness classat least oncea weekBeen ableto declutterat home orworkHave alive plantat workHave aspiritualcommunityCurrentlytaking aclass outsideof workRecently Readsomething thatinspired yousuch as apoem, storySpent timeon a farm orpark in thepast monthSleep 7-8hourseach nightAte handfulof raw nutsin the lastweekDo arelaxationpractice atleast threetimes a weekPlay asportregularlyExercised forat least 30minutes or 310-aroundsyesterdayAte bothfruits andveggies oneday in thepast weekTake at leastone 15minute breakdaily while Iam at workDidsomethingjust foryourself thismonth,Did an artcraftproject inlast monthHavea pet

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a vegetable or flower garden
  2. Did an activity outside this past week
  3. Play a musical instrument
  4. Listen to Classical music
  5. Remember special days, like birthdays and anniversaries
  6. Ate lunch with someone last week
  7. Have volunteered in the community in the past year
  8. Go to a fitness class at least once a week
  9. Been able to declutter at home or work
  10. Have a live plant at work
  11. Have a spiritual community
  12. Currently taking a class outside of work
  13. Recently Read something that inspired you such as a poem, story
  14. Spent time on a farm or park in the past month
  15. Sleep 7-8 hours each night
  16. Ate handful of raw nuts in the last week
  17. Do a relaxation practice at least three times a week
  18. Play a sport regularly
  19. Exercised for at least 30 minutes or 3 10-arounds yesterday
  20. Ate both fruits and veggies one day in the past week
  21. Take at least one 15 minute break daily while I am at work
  22. Did something just for yourself this month,
  23. Did an art craft project in last month
  24. Have a pet