Ate lunchwithsomeonelast weekDid anactivityoutside thispast weekAte handfulof raw nutsin the lastweekAte bothfruits andveggies oneday in thepast weekPlay amusicalinstrumentDidsomethingjust foryourself thismonth,Havea petDo arelaxationpractice atleast threetimes a weekDid an artcraftproject inlast monthHavevolunteeredin thecommunity inthe past yearHave aspiritualcommunityRecently Readsomething thatinspired yousuch as apoem, storyGo to afitness classat least oncea weekBeen ableto declutterat home orworkHave avegetableor flowergardenPlay asportregularlyHave alive plantat workExercised forat least 30minutes or 310-aroundsyesterdayListen toClassicalmusicTake at leastone 15minute breakdaily while Iam at workCurrentlytaking aclass outsideof workSpent timeon a farm orpark in thepast monthSleep 7-8hourseach nightRememberspecial days,like birthdaysandanniversariesAte lunchwithsomeonelast weekDid anactivityoutside thispast weekAte handfulof raw nutsin the lastweekAte bothfruits andveggies oneday in thepast weekPlay amusicalinstrumentDidsomethingjust foryourself thismonth,Havea petDo arelaxationpractice atleast threetimes a weekDid an artcraftproject inlast monthHavevolunteeredin thecommunity inthe past yearHave aspiritualcommunityRecently Readsomething thatinspired yousuch as apoem, storyGo to afitness classat least oncea weekBeen ableto declutterat home orworkHave avegetableor flowergardenPlay asportregularlyHave alive plantat workExercised forat least 30minutes or 310-aroundsyesterdayListen toClassicalmusicTake at leastone 15minute breakdaily while Iam at workCurrentlytaking aclass outsideof workSpent timeon a farm orpark in thepast monthSleep 7-8hourseach nightRememberspecial days,like birthdaysandanniversaries

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate lunch with someone last week
  2. Did an activity outside this past week
  3. Ate handful of raw nuts in the last week
  4. Ate both fruits and veggies one day in the past week
  5. Play a musical instrument
  6. Did something just for yourself this month,
  7. Have a pet
  8. Do a relaxation practice at least three times a week
  9. Did an art craft project in last month
  10. Have volunteered in the community in the past year
  11. Have a spiritual community
  12. Recently Read something that inspired you such as a poem, story
  13. Go to a fitness class at least once a week
  14. Been able to declutter at home or work
  15. Have a vegetable or flower garden
  16. Play a sport regularly
  17. Have a live plant at work
  18. Exercised for at least 30 minutes or 3 10-arounds yesterday
  19. Listen to Classical music
  20. Take at least one 15 minute break daily while I am at work
  21. Currently taking a class outside of work
  22. Spent time on a farm or park in the past month
  23. Sleep 7-8 hours each night
  24. Remember special days, like birthdays and anniversaries