Havea petCurrentlytaking aclass outsideof workRememberspecial days,like birthdaysandanniversariesDo arelaxationpractice atleast threetimes a weekDidsomethingjust foryourself thismonth,Ate bothfruits andveggies oneday in thepast weekHave aspiritualcommunityHave alive plantat workPlay asportregularlyPlay amusicalinstrumentRecently Readsomething thatinspired yousuch as apoem, storyHavevolunteeredin thecommunity inthe past yearHave avegetableor flowergardenDid anactivityoutside thispast weekDid an artcraftproject inlast monthAte lunchwithsomeonelast weekSpent timeon a farm orpark in thepast monthGo to afitness classat least oncea weekTake at leastone 15minute breakdaily while Iam at workListen toClassicalmusicExercised forat least 30minutes or 310-aroundsyesterdayAte handfulof raw nutsin the lastweekBeen ableto declutterat home orworkSleep 7-8hourseach nightHavea petCurrentlytaking aclass outsideof workRememberspecial days,like birthdaysandanniversariesDo arelaxationpractice atleast threetimes a weekDidsomethingjust foryourself thismonth,Ate bothfruits andveggies oneday in thepast weekHave aspiritualcommunityHave alive plantat workPlay asportregularlyPlay amusicalinstrumentRecently Readsomething thatinspired yousuch as apoem, storyHavevolunteeredin thecommunity inthe past yearHave avegetableor flowergardenDid anactivityoutside thispast weekDid an artcraftproject inlast monthAte lunchwithsomeonelast weekSpent timeon a farm orpark in thepast monthGo to afitness classat least oncea weekTake at leastone 15minute breakdaily while Iam at workListen toClassicalmusicExercised forat least 30minutes or 310-aroundsyesterdayAte handfulof raw nutsin the lastweekBeen ableto declutterat home orworkSleep 7-8hourseach night

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a pet
  2. Currently taking a class outside of work
  3. Remember special days, like birthdays and anniversaries
  4. Do a relaxation practice at least three times a week
  5. Did something just for yourself this month,
  6. Ate both fruits and veggies one day in the past week
  7. Have a spiritual community
  8. Have a live plant at work
  9. Play a sport regularly
  10. Play a musical instrument
  11. Recently Read something that inspired you such as a poem, story
  12. Have volunteered in the community in the past year
  13. Have a vegetable or flower garden
  14. Did an activity outside this past week
  15. Did an art craft project in last month
  16. Ate lunch with someone last week
  17. Spent time on a farm or park in the past month
  18. Go to a fitness class at least once a week
  19. Take at least one 15 minute break daily while I am at work
  20. Listen to Classical music
  21. Exercised for at least 30 minutes or 3 10-arounds yesterday
  22. Ate handful of raw nuts in the last week
  23. Been able to declutter at home or work
  24. Sleep 7-8 hours each night