Play asportregularlyHave alive plantat workSleep 7-8hourseach nightAte handfulof raw nutsin the lastweekCurrentlytaking aclass outsideof workHavevolunteeredin thecommunity inthe past yearRememberspecial days,like birthdaysandanniversariesDid an artcraftproject inlast monthDo arelaxationpractice atleast threetimes a weekDidsomethingjust foryourself thismonth,Ate bothfruits andveggies oneday in thepast weekTake at leastone 15minute breakdaily while Iam at workPlay amusicalinstrumentListen toClassicalmusicHave aspiritualcommunityRecently Readsomething thatinspired yousuch as apoem, storyDid anactivityoutside thispast weekAte lunchwithsomeonelast weekBeen ableto declutterat home orworkSpent timeon a farm orpark in thepast monthExercised forat least 30minutes or 310-aroundsyesterdayHavea petGo to afitness classat least oncea weekHave avegetableor flowergardenPlay asportregularlyHave alive plantat workSleep 7-8hourseach nightAte handfulof raw nutsin the lastweekCurrentlytaking aclass outsideof workHavevolunteeredin thecommunity inthe past yearRememberspecial days,like birthdaysandanniversariesDid an artcraftproject inlast monthDo arelaxationpractice atleast threetimes a weekDidsomethingjust foryourself thismonth,Ate bothfruits andveggies oneday in thepast weekTake at leastone 15minute breakdaily while Iam at workPlay amusicalinstrumentListen toClassicalmusicHave aspiritualcommunityRecently Readsomething thatinspired yousuch as apoem, storyDid anactivityoutside thispast weekAte lunchwithsomeonelast weekBeen ableto declutterat home orworkSpent timeon a farm orpark in thepast monthExercised forat least 30minutes or 310-aroundsyesterdayHavea petGo to afitness classat least oncea weekHave avegetableor flowergarden

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport regularly
  2. Have a live plant at work
  3. Sleep 7-8 hours each night
  4. Ate handful of raw nuts in the last week
  5. Currently taking a class outside of work
  6. Have volunteered in the community in the past year
  7. Remember special days, like birthdays and anniversaries
  8. Did an art craft project in last month
  9. Do a relaxation practice at least three times a week
  10. Did something just for yourself this month,
  11. Ate both fruits and veggies one day in the past week
  12. Take at least one 15 minute break daily while I am at work
  13. Play a musical instrument
  14. Listen to Classical music
  15. Have a spiritual community
  16. Recently Read something that inspired you such as a poem, story
  17. Did an activity outside this past week
  18. Ate lunch with someone last week
  19. Been able to declutter at home or work
  20. Spent time on a farm or park in the past month
  21. Exercised for at least 30 minutes or 3 10-arounds yesterday
  22. Have a pet
  23. Go to a fitness class at least once a week
  24. Have a vegetable or flower garden