Listen toClassicalmusicDidsomethingjust foryourself thismonth,Play amusicalinstrumentExercised forat least 30minutes or 310-aroundsyesterdayHave aspiritualcommunityTake at leastone 15minute breakdaily while Iam at workAte bothfruits andveggies oneday in thepast weekAte lunchwithsomeonelast weekSpent timeon a farm orpark in thepast monthDid an artcraftproject inlast monthSleep 7-8hourseach nightPlay asportregularlyGo to afitness classat least oncea weekHave avegetableor flowergardenDid anactivityoutside thispast weekRememberspecial days,like birthdaysandanniversariesHave alive plantat workBeen ableto declutterat home orworkCurrentlytaking aclass outsideof workDo arelaxationpractice atleast threetimes a weekHavea petHavevolunteeredin thecommunity inthe past yearRecently Readsomething thatinspired yousuch as apoem, storyAte handfulof raw nutsin the lastweekListen toClassicalmusicDidsomethingjust foryourself thismonth,Play amusicalinstrumentExercised forat least 30minutes or 310-aroundsyesterdayHave aspiritualcommunityTake at leastone 15minute breakdaily while Iam at workAte bothfruits andveggies oneday in thepast weekAte lunchwithsomeonelast weekSpent timeon a farm orpark in thepast monthDid an artcraftproject inlast monthSleep 7-8hourseach nightPlay asportregularlyGo to afitness classat least oncea weekHave avegetableor flowergardenDid anactivityoutside thispast weekRememberspecial days,like birthdaysandanniversariesHave alive plantat workBeen ableto declutterat home orworkCurrentlytaking aclass outsideof workDo arelaxationpractice atleast threetimes a weekHavea petHavevolunteeredin thecommunity inthe past yearRecently Readsomething thatinspired yousuch as apoem, storyAte handfulof raw nutsin the lastweek

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Classical music
  2. Did something just for yourself this month,
  3. Play a musical instrument
  4. Exercised for at least 30 minutes or 3 10-arounds yesterday
  5. Have a spiritual community
  6. Take at least one 15 minute break daily while I am at work
  7. Ate both fruits and veggies one day in the past week
  8. Ate lunch with someone last week
  9. Spent time on a farm or park in the past month
  10. Did an art craft project in last month
  11. Sleep 7-8 hours each night
  12. Play a sport regularly
  13. Go to a fitness class at least once a week
  14. Have a vegetable or flower garden
  15. Did an activity outside this past week
  16. Remember special days, like birthdays and anniversaries
  17. Have a live plant at work
  18. Been able to declutter at home or work
  19. Currently taking a class outside of work
  20. Do a relaxation practice at least three times a week
  21. Have a pet
  22. Have volunteered in the community in the past year
  23. Recently Read something that inspired you such as a poem, story
  24. Ate handful of raw nuts in the last week