Didsomethingjust foryourself thismonth,Recently Readsomething thatinspired yousuch as apoem, storyPlay amusicalinstrumentDo arelaxationpractice atleast threetimes a weekCurrentlytaking aclass outsideof workExercised forat least 30minutes or 310-aroundsyesterdayAte bothfruits andveggies oneday in thepast weekTake at leastone 15minute breakdaily while Iam at workDid an artcraftproject inlast monthGo to afitness classat least oncea weekHave aspiritualcommunityRememberspecial days,like birthdaysandanniversariesHave alive plantat workAte lunchwithsomeonelast weekAte handfulof raw nutsin the lastweekSpent timeon a farm orpark in thepast monthBeen ableto declutterat home orworkSleep 7-8hourseach nightHavea petDid anactivityoutside thispast weekPlay asportregularlyListen toClassicalmusicHave avegetableor flowergardenHavevolunteeredin thecommunity inthe past yearDidsomethingjust foryourself thismonth,Recently Readsomething thatinspired yousuch as apoem, storyPlay amusicalinstrumentDo arelaxationpractice atleast threetimes a weekCurrentlytaking aclass outsideof workExercised forat least 30minutes or 310-aroundsyesterdayAte bothfruits andveggies oneday in thepast weekTake at leastone 15minute breakdaily while Iam at workDid an artcraftproject inlast monthGo to afitness classat least oncea weekHave aspiritualcommunityRememberspecial days,like birthdaysandanniversariesHave alive plantat workAte lunchwithsomeonelast weekAte handfulof raw nutsin the lastweekSpent timeon a farm orpark in thepast monthBeen ableto declutterat home orworkSleep 7-8hourseach nightHavea petDid anactivityoutside thispast weekPlay asportregularlyListen toClassicalmusicHave avegetableor flowergardenHavevolunteeredin thecommunity inthe past year

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something just for yourself this month,
  2. Recently Read something that inspired you such as a poem, story
  3. Play a musical instrument
  4. Do a relaxation practice at least three times a week
  5. Currently taking a class outside of work
  6. Exercised for at least 30 minutes or 3 10-arounds yesterday
  7. Ate both fruits and veggies one day in the past week
  8. Take at least one 15 minute break daily while I am at work
  9. Did an art craft project in last month
  10. Go to a fitness class at least once a week
  11. Have a spiritual community
  12. Remember special days, like birthdays and anniversaries
  13. Have a live plant at work
  14. Ate lunch with someone last week
  15. Ate handful of raw nuts in the last week
  16. Spent time on a farm or park in the past month
  17. Been able to declutter at home or work
  18. Sleep 7-8 hours each night
  19. Have a pet
  20. Did an activity outside this past week
  21. Play a sport regularly
  22. Listen to Classical music
  23. Have a vegetable or flower garden
  24. Have volunteered in the community in the past year