Have avegetableor flowergardenSpent timeon a farm orpark in thepast monthDid an artcraftproject inlast monthGo to afitness classat least oncea weekHavevolunteeredin thecommunity inthe past yearPlay asportregularlyListen toClassicalmusicDid anactivityoutside thispast weekBeen ableto declutterat home orworkRecently Readsomething thatinspired yousuch as apoem, storyRememberspecial days,like birthdaysandanniversariesHave alive plantat workAte lunchwithsomeonelast weekDidsomethingjust foryourself thismonth,Havea petPlay amusicalinstrumentCurrentlytaking aclass outsideof workTake at leastone 15minute breakdaily while Iam at workAte bothfruits andveggies oneday in thepast weekExercised forat least 30minutes or 310-aroundsyesterdayHave aspiritualcommunityDo arelaxationpractice atleast threetimes a weekSleep 7-8hourseach nightAte handfulof raw nutsin the lastweekHave avegetableor flowergardenSpent timeon a farm orpark in thepast monthDid an artcraftproject inlast monthGo to afitness classat least oncea weekHavevolunteeredin thecommunity inthe past yearPlay asportregularlyListen toClassicalmusicDid anactivityoutside thispast weekBeen ableto declutterat home orworkRecently Readsomething thatinspired yousuch as apoem, storyRememberspecial days,like birthdaysandanniversariesHave alive plantat workAte lunchwithsomeonelast weekDidsomethingjust foryourself thismonth,Havea petPlay amusicalinstrumentCurrentlytaking aclass outsideof workTake at leastone 15minute breakdaily while Iam at workAte bothfruits andveggies oneday in thepast weekExercised forat least 30minutes or 310-aroundsyesterdayHave aspiritualcommunityDo arelaxationpractice atleast threetimes a weekSleep 7-8hourseach nightAte handfulof raw nutsin the lastweek

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a vegetable or flower garden
  2. Spent time on a farm or park in the past month
  3. Did an art craft project in last month
  4. Go to a fitness class at least once a week
  5. Have volunteered in the community in the past year
  6. Play a sport regularly
  7. Listen to Classical music
  8. Did an activity outside this past week
  9. Been able to declutter at home or work
  10. Recently Read something that inspired you such as a poem, story
  11. Remember special days, like birthdays and anniversaries
  12. Have a live plant at work
  13. Ate lunch with someone last week
  14. Did something just for yourself this month,
  15. Have a pet
  16. Play a musical instrument
  17. Currently taking a class outside of work
  18. Take at least one 15 minute break daily while I am at work
  19. Ate both fruits and veggies one day in the past week
  20. Exercised for at least 30 minutes or 3 10-arounds yesterday
  21. Have a spiritual community
  22. Do a relaxation practice at least three times a week
  23. Sleep 7-8 hours each night
  24. Ate handful of raw nuts in the last week