Ate handfulof raw nutsin the lastweekListen toClassicalmusicSpent timeon a farm orpark in thepast monthCurrentlytaking aclass outsideof workDidsomethingjust foryourself thismonth,Have avegetableor flowergardenHave aspiritualcommunityPlay asportregularlySleep 7-8hourseach nightPlay amusicalinstrumentRememberspecial days,like birthdaysandanniversariesBeen ableto declutterat home orworkRecently Readsomething thatinspired yousuch as apoem, storyHavevolunteeredin thecommunity inthe past yearDid anactivityoutside thispast weekAte lunchwithsomeonelast weekGo to afitness classat least oncea weekDo arelaxationpractice atleast threetimes a weekHavea petAte bothfruits andveggies oneday in thepast weekHave alive plantat workDid an artcraftproject inlast monthExercised forat least 30minutes or 310-aroundsyesterdayTake at leastone 15minute breakdaily while Iam at workAte handfulof raw nutsin the lastweekListen toClassicalmusicSpent timeon a farm orpark in thepast monthCurrentlytaking aclass outsideof workDidsomethingjust foryourself thismonth,Have avegetableor flowergardenHave aspiritualcommunityPlay asportregularlySleep 7-8hourseach nightPlay amusicalinstrumentRememberspecial days,like birthdaysandanniversariesBeen ableto declutterat home orworkRecently Readsomething thatinspired yousuch as apoem, storyHavevolunteeredin thecommunity inthe past yearDid anactivityoutside thispast weekAte lunchwithsomeonelast weekGo to afitness classat least oncea weekDo arelaxationpractice atleast threetimes a weekHavea petAte bothfruits andveggies oneday in thepast weekHave alive plantat workDid an artcraftproject inlast monthExercised forat least 30minutes or 310-aroundsyesterdayTake at leastone 15minute breakdaily while Iam at work

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate handful of raw nuts in the last week
  2. Listen to Classical music
  3. Spent time on a farm or park in the past month
  4. Currently taking a class outside of work
  5. Did something just for yourself this month,
  6. Have a vegetable or flower garden
  7. Have a spiritual community
  8. Play a sport regularly
  9. Sleep 7-8 hours each night
  10. Play a musical instrument
  11. Remember special days, like birthdays and anniversaries
  12. Been able to declutter at home or work
  13. Recently Read something that inspired you such as a poem, story
  14. Have volunteered in the community in the past year
  15. Did an activity outside this past week
  16. Ate lunch with someone last week
  17. Go to a fitness class at least once a week
  18. Do a relaxation practice at least three times a week
  19. Have a pet
  20. Ate both fruits and veggies one day in the past week
  21. Have a live plant at work
  22. Did an art craft project in last month
  23. Exercised for at least 30 minutes or 3 10-arounds yesterday
  24. Take at least one 15 minute break daily while I am at work