Have aspiritualcommunityExercised forat least 30minutes or 310-aroundsyesterdayGo to afitness classat least oncea weekBeen ableto declutterat home orworkHave alive plantat workHavevolunteeredin thecommunity inthe past yearDid anactivityoutside thispast weekDo arelaxationpractice atleast threetimes a weekHavea petAte bothfruits andveggies oneday in thepast weekHave avegetableor flowergardenAte handfulof raw nutsin the lastweekAte lunchwithsomeonelast weekListen toClassicalmusicPlay asportregularlyPlay amusicalinstrumentTake at leastone 15minute breakdaily while Iam at workCurrentlytaking aclass outsideof workSleep 7-8hourseach nightDidsomethingjust foryourself thismonth,Spent timeon a farm orpark in thepast monthDid an artcraftproject inlast monthRecently Readsomething thatinspired yousuch as apoem, storyRememberspecial days,like birthdaysandanniversariesHave aspiritualcommunityExercised forat least 30minutes or 310-aroundsyesterdayGo to afitness classat least oncea weekBeen ableto declutterat home orworkHave alive plantat workHavevolunteeredin thecommunity inthe past yearDid anactivityoutside thispast weekDo arelaxationpractice atleast threetimes a weekHavea petAte bothfruits andveggies oneday in thepast weekHave avegetableor flowergardenAte handfulof raw nutsin the lastweekAte lunchwithsomeonelast weekListen toClassicalmusicPlay asportregularlyPlay amusicalinstrumentTake at leastone 15minute breakdaily while Iam at workCurrentlytaking aclass outsideof workSleep 7-8hourseach nightDidsomethingjust foryourself thismonth,Spent timeon a farm orpark in thepast monthDid an artcraftproject inlast monthRecently Readsomething thatinspired yousuch as apoem, storyRememberspecial days,like birthdaysandanniversaries

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a spiritual community
  2. Exercised for at least 30 minutes or 3 10-arounds yesterday
  3. Go to a fitness class at least once a week
  4. Been able to declutter at home or work
  5. Have a live plant at work
  6. Have volunteered in the community in the past year
  7. Did an activity outside this past week
  8. Do a relaxation practice at least three times a week
  9. Have a pet
  10. Ate both fruits and veggies one day in the past week
  11. Have a vegetable or flower garden
  12. Ate handful of raw nuts in the last week
  13. Ate lunch with someone last week
  14. Listen to Classical music
  15. Play a sport regularly
  16. Play a musical instrument
  17. Take at least one 15 minute break daily while I am at work
  18. Currently taking a class outside of work
  19. Sleep 7-8 hours each night
  20. Did something just for yourself this month,
  21. Spent time on a farm or park in the past month
  22. Did an art craft project in last month
  23. Recently Read something that inspired you such as a poem, story
  24. Remember special days, like birthdays and anniversaries