Recently Readsomething thatinspired yousuch as apoem, storyHavevolunteeredin thecommunity inthe past yearAte bothfruits andveggies oneday in thepast weekHave avegetableor flowergardenAte handfulof raw nutsin the lastweekDo arelaxationpractice atleast threetimes a weekPlay amusicalinstrumentCurrentlytaking aclass outsideof workGo to afitness classat least oncea weekDid an artcraftproject inlast monthHave alive plantat workAte lunchwithsomeonelast weekPlay asportregularlyDid anactivityoutside thispast weekSleep 7-8hourseach nightHavea petBeen ableto declutterat home orworkRememberspecial days,like birthdaysandanniversariesTake at leastone 15minute breakdaily while Iam at workHave aspiritualcommunityListen toClassicalmusicDidsomethingjust foryourself thismonth,Spent timeon a farm orpark in thepast monthExercised forat least 30minutes or 310-aroundsyesterdayRecently Readsomething thatinspired yousuch as apoem, storyHavevolunteeredin thecommunity inthe past yearAte bothfruits andveggies oneday in thepast weekHave avegetableor flowergardenAte handfulof raw nutsin the lastweekDo arelaxationpractice atleast threetimes a weekPlay amusicalinstrumentCurrentlytaking aclass outsideof workGo to afitness classat least oncea weekDid an artcraftproject inlast monthHave alive plantat workAte lunchwithsomeonelast weekPlay asportregularlyDid anactivityoutside thispast weekSleep 7-8hourseach nightHavea petBeen ableto declutterat home orworkRememberspecial days,like birthdaysandanniversariesTake at leastone 15minute breakdaily while Iam at workHave aspiritualcommunityListen toClassicalmusicDidsomethingjust foryourself thismonth,Spent timeon a farm orpark in thepast monthExercised forat least 30minutes or 310-aroundsyesterday

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recently Read something that inspired you such as a poem, story
  2. Have volunteered in the community in the past year
  3. Ate both fruits and veggies one day in the past week
  4. Have a vegetable or flower garden
  5. Ate handful of raw nuts in the last week
  6. Do a relaxation practice at least three times a week
  7. Play a musical instrument
  8. Currently taking a class outside of work
  9. Go to a fitness class at least once a week
  10. Did an art craft project in last month
  11. Have a live plant at work
  12. Ate lunch with someone last week
  13. Play a sport regularly
  14. Did an activity outside this past week
  15. Sleep 7-8 hours each night
  16. Have a pet
  17. Been able to declutter at home or work
  18. Remember special days, like birthdays and anniversaries
  19. Take at least one 15 minute break daily while I am at work
  20. Have a spiritual community
  21. Listen to Classical music
  22. Did something just for yourself this month,
  23. Spent time on a farm or park in the past month
  24. Exercised for at least 30 minutes or 3 10-arounds yesterday