Play amusicalinstrumentRememberspecial days,like birthdaysandanniversariesSleep 7-8hourseach nightRecently Readsomething thatinspired yousuch as apoem, storyHave alive plantat workDid anactivityoutside thispast weekDo arelaxationpractice atleast threetimes a weekAte handfulof raw nutsin the lastweekHavevolunteeredin thecommunity inthe past yearBeen ableto declutterat home orworkHavea petListen toClassicalmusicDid an artcraftproject inlast monthHave avegetableor flowergardenPlay asportregularlyGo to afitness classat least oncea weekTake at leastone 15minute breakdaily while Iam at workDidsomethingjust foryourself thismonth,Currentlytaking aclass outsideof workHave aspiritualcommunityAte bothfruits andveggies oneday in thepast weekExercised forat least 30minutes or 310-aroundsyesterdaySpent timeon a farm orpark in thepast monthAte lunchwithsomeonelast weekPlay amusicalinstrumentRememberspecial days,like birthdaysandanniversariesSleep 7-8hourseach nightRecently Readsomething thatinspired yousuch as apoem, storyHave alive plantat workDid anactivityoutside thispast weekDo arelaxationpractice atleast threetimes a weekAte handfulof raw nutsin the lastweekHavevolunteeredin thecommunity inthe past yearBeen ableto declutterat home orworkHavea petListen toClassicalmusicDid an artcraftproject inlast monthHave avegetableor flowergardenPlay asportregularlyGo to afitness classat least oncea weekTake at leastone 15minute breakdaily while Iam at workDidsomethingjust foryourself thismonth,Currentlytaking aclass outsideof workHave aspiritualcommunityAte bothfruits andveggies oneday in thepast weekExercised forat least 30minutes or 310-aroundsyesterdaySpent timeon a farm orpark in thepast monthAte lunchwithsomeonelast week

Whole Health and Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a musical instrument
  2. Remember special days, like birthdays and anniversaries
  3. Sleep 7-8 hours each night
  4. Recently Read something that inspired you such as a poem, story
  5. Have a live plant at work
  6. Did an activity outside this past week
  7. Do a relaxation practice at least three times a week
  8. Ate handful of raw nuts in the last week
  9. Have volunteered in the community in the past year
  10. Been able to declutter at home or work
  11. Have a pet
  12. Listen to Classical music
  13. Did an art craft project in last month
  14. Have a vegetable or flower garden
  15. Play a sport regularly
  16. Go to a fitness class at least once a week
  17. Take at least one 15 minute break daily while I am at work
  18. Did something just for yourself this month,
  19. Currently taking a class outside of work
  20. Have a spiritual community
  21. Ate both fruits and veggies one day in the past week
  22. Exercised for at least 30 minutes or 3 10-arounds yesterday
  23. Spent time on a farm or park in the past month
  24. Ate lunch with someone last week