This bingo card has a free space and 24 words: Take at least one 15 minute break daily while I am at work, Been able to declutter at home or work, Recently Read something that inspired you such as a poem, story, Have a vegetable or flower garden, Have a pet, Do a relaxation practice at least three times a week, Have a live plant at work, Ate lunch with someone last week, Ate handful of raw nuts in the last week, Exercised for at least 30 minutes or 3 10-arounds yesterday, Have volunteered in the community in the past year, Did something just for yourself this month,, Ate both fruits and veggies one day in the past week, Have a spiritual community, Remember special days, like birthdays and anniversaries, Spent time on a farm or park in the past month, Sleep 7-8 hours each night, Play a sport regularly, Listen to Classical music, Go to a fitness class at least once a week, Did an art craft project in last month, Did an activity outside this past week, Currently taking a class outside of work and Play a musical instrument.
Whole Health and Self-Care BINGO | Whole Health and Self-Care Bingo | Whole Health and Self-Care BINGO | Hotline Bingo | Couples
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