pet ananimalread abook ormagazinesmilestep backandreflectdraw apicturethoughtstopshrednewspapercleanlisten firstthenspeakthink ofsomethingfunnystretchexercisethink ofsomethingfunnytalk tosomeoneslowdowntake ashowerwatchtvtake awalkplay agamewrite inajournallistentomusictake abathrewindthesituationtake 3deepbreathsthink offavoritefoodpet ananimalread abook ormagazinesmilestep backandreflectdraw apicturethoughtstopshrednewspapercleanlisten firstthenspeakthink ofsomethingfunnystretchexercisethink ofsomethingfunnytalk tosomeoneslowdowntake ashowerwatchtvtake awalkplay agamewrite inajournallistentomusictake abathrewindthesituationtake 3deepbreathsthink offavoritefood

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pet an animal
  2. read a book or magazine
  3. smile
  4. step back and reflect
  5. draw a picture
  6. thought stop
  7. shred newspaper
  8. clean
  9. listen first then speak
  10. think of something funny
  11. stretch
  12. exercise
  13. think of something funny
  14. talk to someone
  15. slow down
  16. take a shower
  17. watch tv
  18. take a walk
  19. play a game
  20. write in a journal
  21. listen to music
  22. take a bath
  23. rewind the situation
  24. take 3 deep breaths
  25. think of favorite food