play agamestretchsmiledraw apicturetalk tosomeonethink ofsomethingfunnypet ananimaltake ashowerwrite inajournalwatchtvexercisetake awalktake abathcleanthoughtstopread abook ormagazinethink offavoritefoodthink ofsomethingfunnytake 3deepbreathsshrednewspaperslowdownrewindthesituationstep backandreflectlisten firstthenspeaklistentomusicplay agamestretchsmiledraw apicturetalk tosomeonethink ofsomethingfunnypet ananimaltake ashowerwrite inajournalwatchtvexercisetake awalktake abathcleanthoughtstopread abook ormagazinethink offavoritefoodthink ofsomethingfunnytake 3deepbreathsshrednewspaperslowdownrewindthesituationstep backandreflectlisten firstthenspeaklistentomusic

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. stretch
  3. smile
  4. draw a picture
  5. talk to someone
  6. think of something funny
  7. pet an animal
  8. take a shower
  9. write in a journal
  10. watch tv
  11. exercise
  12. take a walk
  13. take a bath
  14. clean
  15. thought stop
  16. read a book or magazine
  17. think of favorite food
  18. think of something funny
  19. take 3 deep breaths
  20. shred newspaper
  21. slow down
  22. rewind the situation
  23. step back and reflect
  24. listen first then speak
  25. listen to music