step backandreflectthink ofsomethingfunnythink offavoritefooddraw apicturesmilewatchtvrewindthesituationcleanpet ananimalwrite inajournaltake abathread abook ormagazinethink ofsomethingfunnyexercisethoughtstoplistentomusicslowdowntake awalklisten firstthenspeaktalk tosomeonetake 3deepbreathsstretchplay agameshrednewspapertake ashowerstep backandreflectthink ofsomethingfunnythink offavoritefooddraw apicturesmilewatchtvrewindthesituationcleanpet ananimalwrite inajournaltake abathread abook ormagazinethink ofsomethingfunnyexercisethoughtstoplistentomusicslowdowntake awalklisten firstthenspeaktalk tosomeonetake 3deepbreathsstretchplay agameshrednewspapertake ashower

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. step back and reflect
  2. think of something funny
  3. think of favorite food
  4. draw a picture
  5. smile
  6. watch tv
  7. rewind the situation
  8. clean
  9. pet an animal
  10. write in a journal
  11. take a bath
  12. read a book or magazine
  13. think of something funny
  14. exercise
  15. thought stop
  16. listen to music
  17. slow down
  18. take a walk
  19. listen first then speak
  20. talk to someone
  21. take 3 deep breaths
  22. stretch
  23. play a game
  24. shred newspaper
  25. take a shower