write inajournalstretchthink ofsomethingfunnylisten firstthenspeakrewindthesituationexerciseplay agamewatchtvread abook ormagazinelistentomusicdraw apicturetake ashowertake 3deepbreathsthink ofsomethingfunnythink offavoritefoodslowdownsmilestep backandreflecttalk tosomeoneshrednewspapercleanpet ananimaltake abaththoughtstoptake awalkwrite inajournalstretchthink ofsomethingfunnylisten firstthenspeakrewindthesituationexerciseplay agamewatchtvread abook ormagazinelistentomusicdraw apicturetake ashowertake 3deepbreathsthink ofsomethingfunnythink offavoritefoodslowdownsmilestep backandreflecttalk tosomeoneshrednewspapercleanpet ananimaltake abaththoughtstoptake awalk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. stretch
  3. think of something funny
  4. listen first then speak
  5. rewind the situation
  6. exercise
  7. play a game
  8. watch tv
  9. read a book or magazine
  10. listen to music
  11. draw a picture
  12. take a shower
  13. take 3 deep breaths
  14. think of something funny
  15. think of favorite food
  16. slow down
  17. smile
  18. step back and reflect
  19. talk to someone
  20. shred newspaper
  21. clean
  22. pet an animal
  23. take a bath
  24. thought stop
  25. take a walk