watchtvlistentomusictake ashowerlisten firstthenspeaktake abathslowdowndraw apicturethink ofsomethingfunnycleanthink offavoritefoodrewindthesituationthoughtstopstretchstep backandreflectwrite inajournalthink ofsomethingfunnypet ananimalsmiletake 3deepbreathstalk tosomeoneexercisetake awalkplay agameshrednewspaperread abook ormagazinewatchtvlistentomusictake ashowerlisten firstthenspeaktake abathslowdowndraw apicturethink ofsomethingfunnycleanthink offavoritefoodrewindthesituationthoughtstopstretchstep backandreflectwrite inajournalthink ofsomethingfunnypet ananimalsmiletake 3deepbreathstalk tosomeoneexercisetake awalkplay agameshrednewspaperread abook ormagazine

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch tv
  2. listen to music
  3. take a shower
  4. listen first then speak
  5. take a bath
  6. slow down
  7. draw a picture
  8. think of something funny
  9. clean
  10. think of favorite food
  11. rewind the situation
  12. thought stop
  13. stretch
  14. step back and reflect
  15. write in a journal
  16. think of something funny
  17. pet an animal
  18. smile
  19. take 3 deep breaths
  20. talk to someone
  21. exercise
  22. take a walk
  23. play a game
  24. shred newspaper
  25. read a book or magazine