take ashowerwrite inajournalstretchwatchtvthoughtstopdraw apicturetake 3deepbreathsplay agamestep backandreflectread abook ormagazinepet ananimalslowdownlistentomusiclisten firstthenspeakshrednewspaperthink ofsomethingfunnyexerciserewindthesituationtake abathtalk tosomeonetake awalkthink offavoritefoodcleanthink ofsomethingfunnysmiletake ashowerwrite inajournalstretchwatchtvthoughtstopdraw apicturetake 3deepbreathsplay agamestep backandreflectread abook ormagazinepet ananimalslowdownlistentomusiclisten firstthenspeakshrednewspaperthink ofsomethingfunnyexerciserewindthesituationtake abathtalk tosomeonetake awalkthink offavoritefoodcleanthink ofsomethingfunnysmile

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower
  2. write in a journal
  3. stretch
  4. watch tv
  5. thought stop
  6. draw a picture
  7. take 3 deep breaths
  8. play a game
  9. step back and reflect
  10. read a book or magazine
  11. pet an animal
  12. slow down
  13. listen to music
  14. listen first then speak
  15. shred newspaper
  16. think of something funny
  17. exercise
  18. rewind the situation
  19. take a bath
  20. talk to someone
  21. take a walk
  22. think of favorite food
  23. clean
  24. think of something funny
  25. smile