think ofsomethingfunnyread abook ormagazinetake ashowersmiledraw apictureslowdowntake awalkplay agamelisten firstthenspeakexerciserewindthesituationstep backandreflecttalk tosomeonetake 3deepbreathspet ananimalcleanthink ofsomethingfunnywatchtvthoughtstopthink offavoritefoodshrednewspapertake abathstretchwrite inajournallistentomusicthink ofsomethingfunnyread abook ormagazinetake ashowersmiledraw apictureslowdowntake awalkplay agamelisten firstthenspeakexerciserewindthesituationstep backandreflecttalk tosomeonetake 3deepbreathspet ananimalcleanthink ofsomethingfunnywatchtvthoughtstopthink offavoritefoodshrednewspapertake abathstretchwrite inajournallistentomusic

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think of something funny
  2. read a book or magazine
  3. take a shower
  4. smile
  5. draw a picture
  6. slow down
  7. take a walk
  8. play a game
  9. listen first then speak
  10. exercise
  11. rewind the situation
  12. step back and reflect
  13. talk to someone
  14. take 3 deep breaths
  15. pet an animal
  16. clean
  17. think of something funny
  18. watch tv
  19. thought stop
  20. think of favorite food
  21. shred newspaper
  22. take a bath
  23. stretch
  24. write in a journal
  25. listen to music