exercisethink ofsomethingfunnyread abook ormagazinewatchtvdraw apicturepet ananimalthink ofsomethingfunnytake ashowertake 3deepbreathsthoughtstopsmileshrednewspaperrewindthesituationplay agamelisten firstthenspeaklistentomusiccleanslowdowntake awalkthink offavoritefoodtake abathwrite inajournalstretchtalk tosomeonestep backandreflectexercisethink ofsomethingfunnyread abook ormagazinewatchtvdraw apicturepet ananimalthink ofsomethingfunnytake ashowertake 3deepbreathsthoughtstopsmileshrednewspaperrewindthesituationplay agamelisten firstthenspeaklistentomusiccleanslowdowntake awalkthink offavoritefoodtake abathwrite inajournalstretchtalk tosomeonestep backandreflect

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. think of something funny
  3. read a book or magazine
  4. watch tv
  5. draw a picture
  6. pet an animal
  7. think of something funny
  8. take a shower
  9. take 3 deep breaths
  10. thought stop
  11. smile
  12. shred newspaper
  13. rewind the situation
  14. play a game
  15. listen first then speak
  16. listen to music
  17. clean
  18. slow down
  19. take a walk
  20. think of favorite food
  21. take a bath
  22. write in a journal
  23. stretch
  24. talk to someone
  25. step back and reflect