take awalkdraw apicturerewindthesituationshrednewspaperthink ofsomethingfunnywatchtvstep backandreflecttake 3deepbreathsslowdowntalk tosomeonelisten firstthenspeakstretchtake abathwrite inajournalthoughtstopthink offavoritefoodpet ananimaltake ashowerthink ofsomethingfunnycleanread abook ormagazineexerciselistentomusicsmileplay agametake awalkdraw apicturerewindthesituationshrednewspaperthink ofsomethingfunnywatchtvstep backandreflecttake 3deepbreathsslowdowntalk tosomeonelisten firstthenspeakstretchtake abathwrite inajournalthoughtstopthink offavoritefoodpet ananimaltake ashowerthink ofsomethingfunnycleanread abook ormagazineexerciselistentomusicsmileplay agame

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. draw a picture
  3. rewind the situation
  4. shred newspaper
  5. think of something funny
  6. watch tv
  7. step back and reflect
  8. take 3 deep breaths
  9. slow down
  10. talk to someone
  11. listen first then speak
  12. stretch
  13. take a bath
  14. write in a journal
  15. thought stop
  16. think of favorite food
  17. pet an animal
  18. take a shower
  19. think of something funny
  20. clean
  21. read a book or magazine
  22. exercise
  23. listen to music
  24. smile
  25. play a game