take abathstep backandreflectthoughtstoptalk tosomeonewrite inajournalpet ananimaldraw apicturewatchtvcleanlistentomusicexerciselisten firstthenspeakslowdownthink ofsomethingfunnyplay agamestretchtake 3deepbreathsthink ofsomethingfunnytake awalktake ashowerread abook ormagazineshrednewspaperrewindthesituationsmilethink offavoritefoodtake abathstep backandreflectthoughtstoptalk tosomeonewrite inajournalpet ananimaldraw apicturewatchtvcleanlistentomusicexerciselisten firstthenspeakslowdownthink ofsomethingfunnyplay agamestretchtake 3deepbreathsthink ofsomethingfunnytake awalktake ashowerread abook ormagazineshrednewspaperrewindthesituationsmilethink offavoritefood

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a bath
  2. step back and reflect
  3. thought stop
  4. talk to someone
  5. write in a journal
  6. pet an animal
  7. draw a picture
  8. watch tv
  9. clean
  10. listen to music
  11. exercise
  12. listen first then speak
  13. slow down
  14. think of something funny
  15. play a game
  16. stretch
  17. take 3 deep breaths
  18. think of something funny
  19. take a walk
  20. take a shower
  21. read a book or magazine
  22. shred newspaper
  23. rewind the situation
  24. smile
  25. think of favorite food