cleanexercisetake awalkread abook ormagazinerewindthesituationslowdownlisten firstthenspeakstep backandreflecttake abaththink ofsomethingfunnythink offavoritefoodpet ananimalthoughtstoplistentomusictake ashowertake 3deepbreathswatchtvtalk tosomeonewrite inajournaldraw apictureplay agamestretchshrednewspaperthink ofsomethingfunnysmilecleanexercisetake awalkread abook ormagazinerewindthesituationslowdownlisten firstthenspeakstep backandreflecttake abaththink ofsomethingfunnythink offavoritefoodpet ananimalthoughtstoplistentomusictake ashowertake 3deepbreathswatchtvtalk tosomeonewrite inajournaldraw apictureplay agamestretchshrednewspaperthink ofsomethingfunnysmile

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean
  2. exercise
  3. take a walk
  4. read a book or magazine
  5. rewind the situation
  6. slow down
  7. listen first then speak
  8. step back and reflect
  9. take a bath
  10. think of something funny
  11. think of favorite food
  12. pet an animal
  13. thought stop
  14. listen to music
  15. take a shower
  16. take 3 deep breaths
  17. watch tv
  18. talk to someone
  19. write in a journal
  20. draw a picture
  21. play a game
  22. stretch
  23. shred newspaper
  24. think of something funny
  25. smile