read abook ormagazinecleanslowdownthoughtstoprewindthesituationlisten firstthenspeakthink offavoritefoodtalk tosomeonewrite inajournalplay agametake abathsmilelistentomusicstep backandreflectdraw apicturethink ofsomethingfunnyexercisepet ananimalwatchtvshrednewspaperstretchthink ofsomethingfunnytake 3deepbreathstake ashowertake awalkread abook ormagazinecleanslowdownthoughtstoprewindthesituationlisten firstthenspeakthink offavoritefoodtalk tosomeonewrite inajournalplay agametake abathsmilelistentomusicstep backandreflectdraw apicturethink ofsomethingfunnyexercisepet ananimalwatchtvshrednewspaperstretchthink ofsomethingfunnytake 3deepbreathstake ashowertake awalk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book or magazine
  2. clean
  3. slow down
  4. thought stop
  5. rewind the situation
  6. listen first then speak
  7. think of favorite food
  8. talk to someone
  9. write in a journal
  10. play a game
  11. take a bath
  12. smile
  13. listen to music
  14. step back and reflect
  15. draw a picture
  16. think of something funny
  17. exercise
  18. pet an animal
  19. watch tv
  20. shred newspaper
  21. stretch
  22. think of something funny
  23. take 3 deep breaths
  24. take a shower
  25. take a walk