(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Paint, draw, or write something
Breathe in and out, deeply, for 2 minutes
Do something kind for someone else
Hug a friend or pet
Squeeze a stress ball
My #2 strategy is:
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Donate/volunteer your time to a charity your care about
List 3 things you're grateful for:
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Talk to someone you trust
Read a good book
Get a good night's sleep
Repeat a positive affirmation:
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Compliment someone
My #1 strategy:
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My #3 strategy is:
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