(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Breathe in and out, deeply, for 2 minutes
Do something kind for someone else
Spend time with good friends
Talk to someone you trust
Read a good book
Forgive yourself
Donate/volunteer your time to a charity your care about
Stop thinking about the problem(s)
List 3 things you're grateful for:
1:____________
2:____________
3:____________
Get a good night's sleep
Do some exercise
Take a walk outdoors
My #2 strategy is:
____________
____________
____________
Compliment someone
Hug a friend or pet
Play a game
Squeeze a stress ball
My #3 strategy is:
____________
____________
____________
My #1 strategy:
____________
____________
____________
Celebrate an achievement
Paint, draw, or write something
Repeat a positive affirmation:
____________
____________
____________
