(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend time with good friends
Take a walk outdoors
Compliment someone
My #1 strategy:
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My #3 strategy is:
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Breathe in and out, deeply, for 2 minutes
Read a good book
Buy/make someone a "just because" gift
Do some exercise
Forgive yourself
Hug a friend or pet
Squeeze a stress ball
Do something kind for someone else
Play a game
Celebrate an achievement
My #2 strategy is:
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Repeat a positive affirmation:
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Paint, draw, or write something
Talk to someone you trust
Sing and dance!
Donate/volunteer your time to a charity your care about
List 3 things you're grateful for:
1:____________
2:____________
3:____________
