(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Squeeze a stress ball
My #2 strategy is:
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Talk to someone you trust
Compliment someone
Paint, draw, or write something
Do something kind for someone else
Spend time with good friends
List 3 things you're grateful for:
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Repeat a positive affirmation:
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Hug a friend or pet
My #3 strategy is:
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Sing and dance!
Take a walk outdoors
Play a game
Celebrate an achievement
Stop thinking about the problem(s)
Buy/make someone a "just because" gift
My #1 strategy:
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Read a good book
Do some exercise
Breathe in and out, deeply, for 2 minutes
Get a good night's sleep
Forgive yourself
Donate/volunteer your time to a charity your care about
