(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Repeat a positive affirmation:
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My #1 strategy:
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My #2 strategy is:
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Do something kind for someone else
Sing and dance!
Take a walk outdoors
Buy/make someone a "just because" gift
Forgive yourself
Spend time with good friends
Compliment someone
Celebrate an achievement
My #3 strategy is:
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Talk to someone you trust
Play a game
Squeeze a stress ball
Get a good night's sleep
Hug a friend or pet
Read a good book
Donate/volunteer your time to a charity your care about
Stop thinking about the problem(s)
List 3 things you're grateful for:
1:____________
2:____________
3:____________
