(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Celebrate an achievement
Get a good night's sleep
Compliment someone
Repeat a positive affirmation:
____________
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Stop thinking about the problem(s)
Squeeze a stress ball
Hug a friend or pet
Spend time with good friends
My #1 strategy:
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My #2 strategy is:
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Breathe in and out, deeply, for 2 minutes
Talk to someone you trust
Take a walk outdoors
Play a game
Read a good book
Sing and dance!
Forgive yourself
List 3 things you're grateful for:
1:____________
2:____________
3:____________
Do something kind for someone else
Paint, draw, or write something
Buy/make someone a "just because" gift
Do some exercise
Donate/volunteer your time to a charity your care about
My #3 strategy is:
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