(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sing and dance!
Forgive yourself
Hug a friend or pet
My #1 strategy:
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Compliment someone
Donate/volunteer your time to a charity your care about
Read a good book
Repeat a positive affirmation:
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Celebrate an achievement
Paint, draw, or write something
Play a game
Stop thinking about the problem(s)
Buy/make someone a "just because" gift
Squeeze a stress ball
Spend time with good friends
My #2 strategy is:
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List 3 things you're grateful for:
1:____________
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Get a good night's sleep
Take a walk outdoors
Do something kind for someone else
Breathe in and out, deeply, for 2 minutes
Talk to someone you trust
Do some exercise
My #3 strategy is:
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