(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
My #1 strategy:
____________
____________
____________
Squeeze a stress ball
Sing and dance!
Stop thinking about the problem(s)
Celebrate an achievement
Forgive yourself
Paint, draw, or write something
Hug a friend or pet
Talk to someone you trust
Play a game
Repeat a positive affirmation:
____________
____________
____________
Donate/volunteer your time to a charity your care about
Buy/make someone a "just because" gift
Take a walk outdoors
Spend time with good friends
Read a good book
My #2 strategy is:
____________
____________
____________
Do something kind for someone else
List 3 things you're grateful for:
1:____________
2:____________
3:____________
Compliment someone
Do some exercise
My #3 strategy is:
____________
____________
____________
