(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stop thinking about the problem(s)
Read a good book
Compliment someone
Breathe in and out, deeply, for 2 minutes
My #2 strategy is:
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Celebrate an achievement
Donate/volunteer your time to a charity your care about
Repeat a positive affirmation:
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Do some exercise
Sing and dance!
Squeeze a stress ball
Paint, draw, or write something
Play a game
Do something kind for someone else
Spend time with good friends
Hug a friend or pet
Get a good night's sleep
My #1 strategy:
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Take a walk outdoors
My #3 strategy is:
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Talk to someone you trust
Forgive yourself
List 3 things you're grateful for:
1:____________
2:____________
3:____________
