(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do some exercise
Breathe in and out, deeply, for 2 minutes
Take a walk outdoors
Hug a friend or pet
Talk to someone you trust
Spend time with good friends
Stop thinking about the problem(s)
Donate/volunteer your time to a charity your care about
Celebrate an achievement
Repeat a positive affirmation:
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Compliment someone
Get a good night's sleep
Forgive yourself
My #1 strategy:
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Sing and dance!
Play a game
List 3 things you're grateful for:
1:____________
2:____________
3:____________
My #2 strategy is:
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Read a good book
Buy/make someone a "just because" gift
Squeeze a stress ball
My #3 strategy is:
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