(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do something kind for someone else
My #2 strategy is:
____________
____________
____________
Forgive yourself
Compliment someone
Squeeze a stress ball
Buy/make someone a "just because" gift
My #3 strategy is:
____________
____________
____________
Take a walk outdoors
List 3 things you're grateful for:
1:____________
2:____________
3:____________
Celebrate an achievement
Get a good night's sleep
Sing and dance!
Stop thinking about the problem(s)
Hug a friend or pet
Repeat a positive affirmation:
____________
____________
____________
Donate/volunteer your time to a charity your care about
Read a good book
Breathe in and out, deeply, for 2 minutes
Paint, draw, or write something
Do some exercise
My #1 strategy:
____________
____________
____________
