(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a good book
Donate/volunteer your time to a charity your care about
List 3 things you're grateful for:
1:____________
2:____________
3:____________
Stop thinking about the problem(s)
Celebrate an achievement
Buy/make someone a "just because" gift
My #3 strategy is:
____________
____________
____________
Do some exercise
Repeat a positive affirmation:
____________
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____________
Compliment someone
Get a good night's sleep
Hug a friend or pet
Spend time with good friends
Play a game
Forgive yourself
Do something kind for someone else
Take a walk outdoors
Squeeze a stress ball
Breathe in and out, deeply, for 2 minutes
Talk to someone you trust
My #2 strategy is:
____________
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____________
My #1 strategy:
____________
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____________
