(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Paint, draw, or write something
Buy/make someone a "just because" gift
Hug a friend or pet
My #2 strategy is:
____________
____________
____________
Donate/volunteer your time to a charity your care about
Get a good night's sleep
Repeat a positive affirmation:
____________
____________
____________
Play a game
Do some exercise
Forgive yourself
Read a good book
Spend time with good friends
Sing and dance!
List 3 things you're grateful for:
1:____________
2:____________
3:____________
Stop thinking about the problem(s)
My #3 strategy is:
____________
____________
____________
Squeeze a stress ball
Celebrate an achievement
My #1 strategy:
____________
____________
____________
