This bingo card has a free space and 24 words: Repeat a positive affirmation: ____________ ____________ ____________, Spend time with good friends, Forgive yourself, Take a walk outdoors, Talk to someone you trust, Do some exercise, My #1 strategy: ____________ ____________ ____________, Breathe in and out, deeply, for 2 minutes, Get a good night's sleep, Squeeze a stress ball, Read a good book, My #2 strategy is: ____________ ____________ ____________, Paint, draw, or write something, Stop thinking about the problem(s), List 3 things you're grateful for: 1:____________ 2:____________ 3:____________, Play a game, My #3 strategy is: ____________ ____________ ____________, Sing and dance!, Do something kind for someone else, Donate/volunteer your time to a charity your care about, Compliment someone, Celebrate an achievement, Hug a friend or pet and Buy/make someone a "just because" gift.
Mental Health Wellness Bingo | Coping Strategies | Coping skills | P.S. I love you day BINGO | Celebrating Me!
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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