(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 5 Slow Deep Breaths
Create art
Try a virtual fitness class
Try a new vegetable
Take a 1-hour tech break
Get outside for 30 minutes
Take a walk!
UNC Spring Fling Walk/Run
Create a schedule for a future week
Declutter space
Stay hydrated all day
Prep healthy snacks for the week
Download a wellness app
Read for fun!
Give someone a compliment
Make a new recipe
Call someone you care about
Listen to music
Have a facetime chat with a friend
Make a gratitude list
Shout Out a colleague:
email campushealth wellbeing@email.unc.edu
