Create aschedulefor a futureweekEatsomethingdeliciousMake anewrecipeDownloadawellnessapp Shout Out a colleague:email campushealthwellbeing@email.unc.eduMake agratitudelistPrephealthysnacks forthe weekReadfor fun!Callsomeoneyou careaboutTake 5SlowDeepBreathsTry a newvegetableHave afacetimechat witha friendListentomusicTry avirtualfitnessclassGetoutsidefor 30minutesGet 8hours ofsleepDeclutterspaceTake awalk!Givesomeone acomplimentCreateartUNCSpringFlingWalk/RunTake a 1-hour techbreakWatera plantStayhydratedall dayCreate aschedulefor a futureweekEatsomethingdeliciousMake anewrecipeDownloadawellnessapp Shout Out a colleague:email campushealthwellbeing@email.unc.eduMake agratitudelistPrephealthysnacks forthe weekReadfor fun!Callsomeoneyou careaboutTake 5SlowDeepBreathsTry a newvegetableHave afacetimechat witha friendListentomusicTry avirtualfitnessclassGetoutsidefor 30minutesGet 8hours ofsleepDeclutterspaceTake awalk!Givesomeone acomplimentCreateartUNCSpringFlingWalk/RunTake a 1-hour techbreakWatera plantStayhydratedall day

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Create a schedule for a future week
  2. Eat something delicious
  3. Make a new recipe
  4. Download a wellness app
  5. Shout Out a colleague: email campushealth wellbeing@email.unc.edu
  6. Make a gratitude list
  7. Prep healthy snacks for the week
  8. Read for fun!
  9. Call someone you care about
  10. Take 5 Slow Deep Breaths
  11. Try a new vegetable
  12. Have a facetime chat with a friend
  13. Listen to music
  14. Try a virtual fitness class
  15. Get outside for 30 minutes
  16. Get 8 hours of sleep
  17. Declutter space
  18. Take a walk!
  19. Give someone a compliment
  20. Create art
  21. UNC Spring Fling Walk/Run
  22. Take a 1-hour tech break
  23. Water a plant
  24. Stay hydrated all day