(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Download a wellness app
Try a virtual fitness class
Try a new vegetable
Get outside for 30 minutes
Get 8 hours of sleep
Create art
Take a 1-hour tech break
Take 5 Slow Deep Breaths
Make a gratitude list
Water a plant
Stay hydrated all day
Read for fun!
Eat something delicious
Create a schedule for a future week
Shout Out a colleague:
email campushealth wellbeing@email.unc.edu
