Have afacetimechat witha friendListentomusicTry a newvegetableTry avirtualfitnessclassCreateartCallsomeoneyou careaboutStayhydratedall dayTake 5SlowDeepBreathsDownloadawellnessappCreate aschedulefor a futureweek Shout Out a colleague:email campushealthwellbeing@email.unc.eduEatsomethingdeliciousTake awalk!Watera plantMake agratitudelistGet 8hours ofsleepUNCSpringFlingWalk/RunTake a 1-hour techbreakGetoutsidefor 30minutesGivesomeone acomplimentReadfor fun!Make anewrecipeDeclutterspacePrephealthysnacks forthe weekHave afacetimechat witha friendListentomusicTry a newvegetableTry avirtualfitnessclassCreateartCallsomeoneyou careaboutStayhydratedall dayTake 5SlowDeepBreathsDownloadawellnessappCreate aschedulefor a futureweek Shout Out a colleague:email campushealthwellbeing@email.unc.eduEatsomethingdeliciousTake awalk!Watera plantMake agratitudelistGet 8hours ofsleepUNCSpringFlingWalk/RunTake a 1-hour techbreakGetoutsidefor 30minutesGivesomeone acomplimentReadfor fun!Make anewrecipeDeclutterspacePrephealthysnacks forthe week

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have a facetime chat with a friend
  2. Listen to music
  3. Try a new vegetable
  4. Try a virtual fitness class
  5. Create art
  6. Call someone you care about
  7. Stay hydrated all day
  8. Take 5 Slow Deep Breaths
  9. Download a wellness app
  10. Create a schedule for a future week
  11. Shout Out a colleague: email campushealth wellbeing@email.unc.edu
  12. Eat something delicious
  13. Take a walk!
  14. Water a plant
  15. Make a gratitude list
  16. Get 8 hours of sleep
  17. UNC Spring Fling Walk/Run
  18. Take a 1-hour tech break
  19. Get outside for 30 minutes
  20. Give someone a compliment
  21. Read for fun!
  22. Make a new recipe
  23. Declutter space
  24. Prep healthy snacks for the week