Givesomeone acomplimentListentomusicStayhydratedall day Shout Out a colleague:email campushealthwellbeing@email.unc.eduTry avirtualfitnessclassGet 8hours ofsleepCallsomeoneyou careaboutCreate aschedulefor a futureweekTake a 1-hour techbreakDownloadawellnessappMake anewrecipeWatera plantEatsomethingdeliciousReadfor fun!Try a newvegetableDeclutterspaceMake agratitudelistTake awalk!CreateartUNCSpringFlingWalk/RunPrephealthysnacks forthe weekGetoutsidefor 30minutesTake 5SlowDeepBreathsHave afacetimechat witha friendGivesomeone acomplimentListentomusicStayhydratedall day Shout Out a colleague:email campushealthwellbeing@email.unc.eduTry avirtualfitnessclassGet 8hours ofsleepCallsomeoneyou careaboutCreate aschedulefor a futureweekTake a 1-hour techbreakDownloadawellnessappMake anewrecipeWatera plantEatsomethingdeliciousReadfor fun!Try a newvegetableDeclutterspaceMake agratitudelistTake awalk!CreateartUNCSpringFlingWalk/RunPrephealthysnacks forthe weekGetoutsidefor 30minutesTake 5SlowDeepBreathsHave afacetimechat witha friend

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Listen to music
  3. Stay hydrated all day
  4. Shout Out a colleague: email campushealth wellbeing@email.unc.edu
  5. Try a virtual fitness class
  6. Get 8 hours of sleep
  7. Call someone you care about
  8. Create a schedule for a future week
  9. Take a 1-hour tech break
  10. Download a wellness app
  11. Make a new recipe
  12. Water a plant
  13. Eat something delicious
  14. Read for fun!
  15. Try a new vegetable
  16. Declutter space
  17. Make a gratitude list
  18. Take a walk!
  19. Create art
  20. UNC Spring Fling Walk/Run
  21. Prep healthy snacks for the week
  22. Get outside for 30 minutes
  23. Take 5 Slow Deep Breaths
  24. Have a facetime chat with a friend