Getoutsidefor 30minutes Shout Out a colleague:email campushealthwellbeing@email.unc.eduGivesomeone acomplimentTake a 1-hour techbreakPrephealthysnacks forthe weekDownloadawellnessappTake awalk!Take 5SlowDeepBreathsGet 8hours ofsleepStayhydratedall dayListentomusicEatsomethingdeliciousTry avirtualfitnessclassTry a newvegetableWatera plantCallsomeoneyou careaboutReadfor fun!UNCSpringFlingWalk/RunHave afacetimechat witha friendMake anewrecipeCreate aschedulefor a futureweekMake agratitudelistCreateartDeclutterspaceGetoutsidefor 30minutes Shout Out a colleague:email campushealthwellbeing@email.unc.eduGivesomeone acomplimentTake a 1-hour techbreakPrephealthysnacks forthe weekDownloadawellnessappTake awalk!Take 5SlowDeepBreathsGet 8hours ofsleepStayhydratedall dayListentomusicEatsomethingdeliciousTry avirtualfitnessclassTry a newvegetableWatera plantCallsomeoneyou careaboutReadfor fun!UNCSpringFlingWalk/RunHave afacetimechat witha friendMake anewrecipeCreate aschedulefor a futureweekMake agratitudelistCreateartDeclutterspace

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside for 30 minutes
  2. Shout Out a colleague: email campushealth wellbeing@email.unc.edu
  3. Give someone a compliment
  4. Take a 1-hour tech break
  5. Prep healthy snacks for the week
  6. Download a wellness app
  7. Take a walk!
  8. Take 5 Slow Deep Breaths
  9. Get 8 hours of sleep
  10. Stay hydrated all day
  11. Listen to music
  12. Eat something delicious
  13. Try a virtual fitness class
  14. Try a new vegetable
  15. Water a plant
  16. Call someone you care about
  17. Read for fun!
  18. UNC Spring Fling Walk/Run
  19. Have a facetime chat with a friend
  20. Make a new recipe
  21. Create a schedule for a future week
  22. Make a gratitude list
  23. Create art
  24. Declutter space