Create aschedulefor a futureweekTake awalk!ListentomusicDeclutterspaceGivesomeone acompliment Shout Out a colleague:email campushealthwellbeing@email.unc.eduHave afacetimechat witha friendTake 5SlowDeepBreathsMake agratitudelistTry avirtualfitnessclassWatera plantCreateartGet 8hours ofsleepTake a 1-hour techbreakPrephealthysnacks forthe weekReadfor fun!Stayhydratedall dayTry a newvegetableDownloadawellnessappEatsomethingdeliciousGetoutsidefor 30minutesMake anewrecipeCallsomeoneyou careaboutUNCSpringFlingWalk/RunCreate aschedulefor a futureweekTake awalk!ListentomusicDeclutterspaceGivesomeone acompliment Shout Out a colleague:email campushealthwellbeing@email.unc.eduHave afacetimechat witha friendTake 5SlowDeepBreathsMake agratitudelistTry avirtualfitnessclassWatera plantCreateartGet 8hours ofsleepTake a 1-hour techbreakPrephealthysnacks forthe weekReadfor fun!Stayhydratedall dayTry a newvegetableDownloadawellnessappEatsomethingdeliciousGetoutsidefor 30minutesMake anewrecipeCallsomeoneyou careaboutUNCSpringFlingWalk/Run

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a schedule for a future week
  2. Take a walk!
  3. Listen to music
  4. Declutter space
  5. Give someone a compliment
  6. Shout Out a colleague: email campushealth wellbeing@email.unc.edu
  7. Have a facetime chat with a friend
  8. Take 5 Slow Deep Breaths
  9. Make a gratitude list
  10. Try a virtual fitness class
  11. Water a plant
  12. Create art
  13. Get 8 hours of sleep
  14. Take a 1-hour tech break
  15. Prep healthy snacks for the week
  16. Read for fun!
  17. Stay hydrated all day
  18. Try a new vegetable
  19. Download a wellness app
  20. Eat something delicious
  21. Get outside for 30 minutes
  22. Make a new recipe
  23. Call someone you care about
  24. UNC Spring Fling Walk/Run