Callsomeoneyou careaboutTake awalk!Getoutsidefor 30minutesTake a 1-hour techbreakUNCSpringFlingWalk/RunCreate aschedulefor a futureweekListentomusicEatsomethingdeliciousDownloadawellnessappReadfor fun!DeclutterspaceTake 5SlowDeepBreathsPrephealthysnacks forthe weekCreateartStayhydratedall dayTry avirtualfitnessclassGivesomeone acomplimentMake agratitudelistMake anewrecipeGet 8hours ofsleepHave afacetimechat witha friendWatera plantTry a newvegetable Shout Out a colleague:email campushealthwellbeing@email.unc.eduCallsomeoneyou careaboutTake awalk!Getoutsidefor 30minutesTake a 1-hour techbreakUNCSpringFlingWalk/RunCreate aschedulefor a futureweekListentomusicEatsomethingdeliciousDownloadawellnessappReadfor fun!DeclutterspaceTake 5SlowDeepBreathsPrephealthysnacks forthe weekCreateartStayhydratedall dayTry avirtualfitnessclassGivesomeone acomplimentMake agratitudelistMake anewrecipeGet 8hours ofsleepHave afacetimechat witha friendWatera plantTry a newvegetable Shout Out a colleague:email campushealthwellbeing@email.unc.edu

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you care about
  2. Take a walk!
  3. Get outside for 30 minutes
  4. Take a 1-hour tech break
  5. UNC Spring Fling Walk/Run
  6. Create a schedule for a future week
  7. Listen to music
  8. Eat something delicious
  9. Download a wellness app
  10. Read for fun!
  11. Declutter space
  12. Take 5 Slow Deep Breaths
  13. Prep healthy snacks for the week
  14. Create art
  15. Stay hydrated all day
  16. Try a virtual fitness class
  17. Give someone a compliment
  18. Make a gratitude list
  19. Make a new recipe
  20. Get 8 hours of sleep
  21. Have a facetime chat with a friend
  22. Water a plant
  23. Try a new vegetable
  24. Shout Out a colleague: email campushealth wellbeing@email.unc.edu