Make agratitudelistUNCSpringFlingWalk/RunCreate aschedulefor a futureweekTry avirtualfitnessclassReadfor fun!Get 8hours ofsleep Shout Out a colleague:email campushealthwellbeing@email.unc.eduHave afacetimechat witha friendMake anewrecipeListentomusicCreateartTry a newvegetableDeclutterspacePrephealthysnacks forthe weekCallsomeoneyou careaboutTake awalk!Watera plantStayhydratedall dayDownloadawellnessappEatsomethingdeliciousTake a 1-hour techbreakGivesomeone acomplimentTake 5SlowDeepBreathsGetoutsidefor 30minutesMake agratitudelistUNCSpringFlingWalk/RunCreate aschedulefor a futureweekTry avirtualfitnessclassReadfor fun!Get 8hours ofsleep Shout Out a colleague:email campushealthwellbeing@email.unc.eduHave afacetimechat witha friendMake anewrecipeListentomusicCreateartTry a newvegetableDeclutterspacePrephealthysnacks forthe weekCallsomeoneyou careaboutTake awalk!Watera plantStayhydratedall dayDownloadawellnessappEatsomethingdeliciousTake a 1-hour techbreakGivesomeone acomplimentTake 5SlowDeepBreathsGetoutsidefor 30minutes

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. UNC Spring Fling Walk/Run
  3. Create a schedule for a future week
  4. Try a virtual fitness class
  5. Read for fun!
  6. Get 8 hours of sleep
  7. Shout Out a colleague: email campushealth wellbeing@email.unc.edu
  8. Have a facetime chat with a friend
  9. Make a new recipe
  10. Listen to music
  11. Create art
  12. Try a new vegetable
  13. Declutter space
  14. Prep healthy snacks for the week
  15. Call someone you care about
  16. Take a walk!
  17. Water a plant
  18. Stay hydrated all day
  19. Download a wellness app
  20. Eat something delicious
  21. Take a 1-hour tech break
  22. Give someone a compliment
  23. Take 5 Slow Deep Breaths
  24. Get outside for 30 minutes