Callsomeoneyou careaboutGetoutsidefor 30minutesTry a newvegetableGet 8hours ofsleepHave afacetimechat witha friendWatera plantReadfor fun!Make agratitudelistEatsomethingdeliciousTry avirtualfitnessclassPrephealthysnacks forthe weekListentomusicDeclutterspace Shout Out a colleague:email campushealthwellbeing@email.unc.eduCreateartTake awalk!Take a 1-hour techbreakTake 5SlowDeepBreathsUNCSpringFlingWalk/RunDownloadawellnessappGivesomeone acomplimentCreate aschedulefor a futureweekStayhydratedall dayMake anewrecipeCallsomeoneyou careaboutGetoutsidefor 30minutesTry a newvegetableGet 8hours ofsleepHave afacetimechat witha friendWatera plantReadfor fun!Make agratitudelistEatsomethingdeliciousTry avirtualfitnessclassPrephealthysnacks forthe weekListentomusicDeclutterspace Shout Out a colleague:email campushealthwellbeing@email.unc.eduCreateartTake awalk!Take a 1-hour techbreakTake 5SlowDeepBreathsUNCSpringFlingWalk/RunDownloadawellnessappGivesomeone acomplimentCreate aschedulefor a futureweekStayhydratedall dayMake anewrecipe

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you care about
  2. Get outside for 30 minutes
  3. Try a new vegetable
  4. Get 8 hours of sleep
  5. Have a facetime chat with a friend
  6. Water a plant
  7. Read for fun!
  8. Make a gratitude list
  9. Eat something delicious
  10. Try a virtual fitness class
  11. Prep healthy snacks for the week
  12. Listen to music
  13. Declutter space
  14. Shout Out a colleague: email campushealth wellbeing@email.unc.edu
  15. Create art
  16. Take a walk!
  17. Take a 1-hour tech break
  18. Take 5 Slow Deep Breaths
  19. UNC Spring Fling Walk/Run
  20. Download a wellness app
  21. Give someone a compliment
  22. Create a schedule for a future week
  23. Stay hydrated all day
  24. Make a new recipe