Make agratitudelistCreate aschedulefor a futureweekTake awalk!Givesomeone acomplimentTry a newvegetableGetoutsidefor 30minutesReadfor fun!EatsomethingdeliciousWatera plantUNCSpringFlingWalk/Run Shout Out a colleague:email campushealthwellbeing@email.unc.eduListentomusicTake 5SlowDeepBreathsMake anewrecipeDeclutterspaceGet 8hours ofsleepStayhydratedall dayTake a 1-hour techbreakTry avirtualfitnessclassPrephealthysnacks forthe weekCreateartDownloadawellnessappCallsomeoneyou careaboutHave afacetimechat witha friendMake agratitudelistCreate aschedulefor a futureweekTake awalk!Givesomeone acomplimentTry a newvegetableGetoutsidefor 30minutesReadfor fun!EatsomethingdeliciousWatera plantUNCSpringFlingWalk/Run Shout Out a colleague:email campushealthwellbeing@email.unc.eduListentomusicTake 5SlowDeepBreathsMake anewrecipeDeclutterspaceGet 8hours ofsleepStayhydratedall dayTake a 1-hour techbreakTry avirtualfitnessclassPrephealthysnacks forthe weekCreateartDownloadawellnessappCallsomeoneyou careaboutHave afacetimechat witha friend

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Create a schedule for a future week
  3. Take a walk!
  4. Give someone a compliment
  5. Try a new vegetable
  6. Get outside for 30 minutes
  7. Read for fun!
  8. Eat something delicious
  9. Water a plant
  10. UNC Spring Fling Walk/Run
  11. Shout Out a colleague: email campushealth wellbeing@email.unc.edu
  12. Listen to music
  13. Take 5 Slow Deep Breaths
  14. Make a new recipe
  15. Declutter space
  16. Get 8 hours of sleep
  17. Stay hydrated all day
  18. Take a 1-hour tech break
  19. Try a virtual fitness class
  20. Prep healthy snacks for the week
  21. Create art
  22. Download a wellness app
  23. Call someone you care about
  24. Have a facetime chat with a friend