RandomAct ofCoworkerKindnessAte Veggies1x day forthe wholeweekNo diet orregularsodastodayWalked10,000stepstodayAtehealthybreakfasttodayWent to anew BCvenueDrank64 oz.waterFind outyour BMINocaffeinetodayMeatFreeDayRelax-dosomethingyou enjoyfor 30minsWrite downshort termwellnessgoalTook allmeds/vitaminsas Rx'dSigned upto donatebloodWentfor awalkChoosewellnessactivity thatsuits yourneedsETOHfree wkNo energydrinkstoday30 min.meditationTreatYo' Self30 min.physicalactivityNosodatodayIncorporatewhole grainsinto your diettodayCalled yoursupportsystem tocatch upAppreciatethe dayaheadScheduledannualphysicalUsedsunscreenCleanedyourhouseScheduledto see thedentistGot 7-8hrssleepRandomAct ofCoworkerKindnessAte Veggies1x day forthe wholeweekNo diet orregularsodastodayWalked10,000stepstodayAtehealthybreakfasttodayWent to anew BCvenueDrank64 oz.waterFind outyour BMINocaffeinetodayMeatFreeDayRelax-dosomethingyou enjoyfor 30minsWrite downshort termwellnessgoalTook allmeds/vitaminsas Rx'dSigned upto donatebloodWentfor awalkChoosewellnessactivity thatsuits yourneedsETOHfree wkNo energydrinkstoday30 min.meditationTreatYo' Self30 min.physicalactivityNosodatodayIncorporatewhole grainsinto your diettodayCalled yoursupportsystem tocatch upAppreciatethe dayaheadScheduledannualphysicalUsedsunscreenCleanedyourhouseScheduledto see thedentistGot 7-8hrssleep

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random Act of Coworker Kindness
  2. Ate Veggies 1x day for the whole week
  3. No diet or regular sodas today
  4. Walked 10,000 steps today
  5. Ate healthy breakfast today
  6. Went to a new BC venue
  7. Drank 64 oz. water
  8. Find out your BMI
  9. No caffeine today
  10. Meat Free Day
  11. Relax-do something you enjoy for 30mins
  12. Write down short term wellness goal
  13. Took all meds/vitamins as Rx'd
  14. Signed up to donate blood
  15. Went for a walk
  16. Choose wellness activity that suits your needs
  17. ETOH free wk
  18. No energy drinks today
  19. 30 min. meditation
  20. Treat Yo' Self
  21. 30 min. physical activity
  22. No soda today
  23. Incorporate whole grains into your diet today
  24. Called your support system to catch up
  25. Appreciate the day ahead
  26. Scheduled annual physical
  27. Used sunscreen
  28. Cleaned your house
  29. Scheduled to see the dentist
  30. Got 7-8hrs sleep