Write downshort termwellnessgoalSigned upto donateblood30 min.physicalactivityGot 7-8hrssleepUsedsunscreenRandomAct ofCoworkerKindnessAte Veggies1x day forthe wholeweekCalled yoursupportsystem tocatch upWent to anew BCvenueRelax-dosomethingyou enjoyfor 30minsWentfor awalkNosodatodayWalked10,000stepstodayNo diet orregularsodastodayScheduledto see thedentistNo energydrinkstoday30 min.meditationCleanedyourhouseAppreciatethe dayaheadMeatFreeDayAtehealthybreakfasttodayIncorporatewhole grainsinto your diettodayDrank64 oz.waterNocaffeinetodayChoosewellnessactivity thatsuits yourneedsScheduledannualphysicalTook allmeds/vitaminsas Rx'dTreatYo' SelfFind outyour BMIETOHfree wkWrite downshort termwellnessgoalSigned upto donateblood30 min.physicalactivityGot 7-8hrssleepUsedsunscreenRandomAct ofCoworkerKindnessAte Veggies1x day forthe wholeweekCalled yoursupportsystem tocatch upWent to anew BCvenueRelax-dosomethingyou enjoyfor 30minsWentfor awalkNosodatodayWalked10,000stepstodayNo diet orregularsodastodayScheduledto see thedentistNo energydrinkstoday30 min.meditationCleanedyourhouseAppreciatethe dayaheadMeatFreeDayAtehealthybreakfasttodayIncorporatewhole grainsinto your diettodayDrank64 oz.waterNocaffeinetodayChoosewellnessactivity thatsuits yourneedsScheduledannualphysicalTook allmeds/vitaminsas Rx'dTreatYo' SelfFind outyour BMIETOHfree wk

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down short term wellness goal
  2. Signed up to donate blood
  3. 30 min. physical activity
  4. Got 7-8hrs sleep
  5. Used sunscreen
  6. Random Act of Coworker Kindness
  7. Ate Veggies 1x day for the whole week
  8. Called your support system to catch up
  9. Went to a new BC venue
  10. Relax-do something you enjoy for 30mins
  11. Went for a walk
  12. No soda today
  13. Walked 10,000 steps today
  14. No diet or regular sodas today
  15. Scheduled to see the dentist
  16. No energy drinks today
  17. 30 min. meditation
  18. Cleaned your house
  19. Appreciate the day ahead
  20. Meat Free Day
  21. Ate healthy breakfast today
  22. Incorporate whole grains into your diet today
  23. Drank 64 oz. water
  24. No caffeine today
  25. Choose wellness activity that suits your needs
  26. Scheduled annual physical
  27. Took all meds/vitamins as Rx'd
  28. Treat Yo' Self
  29. Find out your BMI
  30. ETOH free wk