Walked10,000stepstodayIncorporatewhole grainsinto your diettodayFind outyour BMISigned upto donatebloodRandomAct ofCoworkerKindness30 min.meditationCalled yoursupportsystem tocatch upScheduledto see thedentistChoosewellnessactivity thatsuits yourneedsCleanedyourhouseNo diet orregularsodastodayWent to anew BCvenueNosodatodayScheduledannualphysicalDrank64 oz.waterNocaffeinetodayRelax-dosomethingyou enjoyfor 30minsWentfor awalkAte Veggies1x day forthe wholeweekAppreciatethe dayaheadAtehealthybreakfasttodayTook allmeds/vitaminsas Rx'dWrite downshort termwellnessgoalMeatFreeDayETOHfree wkGot 7-8hrssleepNo energydrinkstodayTreatYo' SelfUsedsunscreen30 min.physicalactivityWalked10,000stepstodayIncorporatewhole grainsinto your diettodayFind outyour BMISigned upto donatebloodRandomAct ofCoworkerKindness30 min.meditationCalled yoursupportsystem tocatch upScheduledto see thedentistChoosewellnessactivity thatsuits yourneedsCleanedyourhouseNo diet orregularsodastodayWent to anew BCvenueNosodatodayScheduledannualphysicalDrank64 oz.waterNocaffeinetodayRelax-dosomethingyou enjoyfor 30minsWentfor awalkAte Veggies1x day forthe wholeweekAppreciatethe dayaheadAtehealthybreakfasttodayTook allmeds/vitaminsas Rx'dWrite downshort termwellnessgoalMeatFreeDayETOHfree wkGot 7-8hrssleepNo energydrinkstodayTreatYo' SelfUsedsunscreen30 min.physicalactivity

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked 10,000 steps today
  2. Incorporate whole grains into your diet today
  3. Find out your BMI
  4. Signed up to donate blood
  5. Random Act of Coworker Kindness
  6. 30 min. meditation
  7. Called your support system to catch up
  8. Scheduled to see the dentist
  9. Choose wellness activity that suits your needs
  10. Cleaned your house
  11. No diet or regular sodas today
  12. Went to a new BC venue
  13. No soda today
  14. Scheduled annual physical
  15. Drank 64 oz. water
  16. No caffeine today
  17. Relax-do something you enjoy for 30mins
  18. Went for a walk
  19. Ate Veggies 1x day for the whole week
  20. Appreciate the day ahead
  21. Ate healthy breakfast today
  22. Took all meds/vitamins as Rx'd
  23. Write down short term wellness goal
  24. Meat Free Day
  25. ETOH free wk
  26. Got 7-8hrs sleep
  27. No energy drinks today
  28. Treat Yo' Self
  29. Used sunscreen
  30. 30 min. physical activity