MeatFreeDayRandomAct ofCoworkerKindnessNo energydrinkstodayFind outyour BMINocaffeinetodayAtehealthybreakfasttodayCleanedyourhouseNosodatodayDrank64 oz.waterWalked10,000stepstodayTook allmeds/vitaminsas Rx'dCalled yoursupportsystem tocatch upRelax-dosomethingyou enjoyfor 30minsAte Veggies1x day forthe wholeweekGot 7-8hrssleepChoosewellnessactivity thatsuits yourneedsTreatYo' Self30 min.meditationScheduledannualphysicalWentfor awalkWent to anew BCvenueWrite downshort termwellnessgoalAppreciatethe dayaheadETOHfree wkIncorporatewhole grainsinto your diettodayNo diet orregularsodastodaySigned upto donatebloodUsedsunscreen30 min.physicalactivityScheduledto see thedentistMeatFreeDayRandomAct ofCoworkerKindnessNo energydrinkstodayFind outyour BMINocaffeinetodayAtehealthybreakfasttodayCleanedyourhouseNosodatodayDrank64 oz.waterWalked10,000stepstodayTook allmeds/vitaminsas Rx'dCalled yoursupportsystem tocatch upRelax-dosomethingyou enjoyfor 30minsAte Veggies1x day forthe wholeweekGot 7-8hrssleepChoosewellnessactivity thatsuits yourneedsTreatYo' Self30 min.meditationScheduledannualphysicalWentfor awalkWent to anew BCvenueWrite downshort termwellnessgoalAppreciatethe dayaheadETOHfree wkIncorporatewhole grainsinto your diettodayNo diet orregularsodastodaySigned upto donatebloodUsedsunscreen30 min.physicalactivityScheduledto see thedentist

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meat Free Day
  2. Random Act of Coworker Kindness
  3. No energy drinks today
  4. Find out your BMI
  5. No caffeine today
  6. Ate healthy breakfast today
  7. Cleaned your house
  8. No soda today
  9. Drank 64 oz. water
  10. Walked 10,000 steps today
  11. Took all meds/vitamins as Rx'd
  12. Called your support system to catch up
  13. Relax-do something you enjoy for 30mins
  14. Ate Veggies 1x day for the whole week
  15. Got 7-8hrs sleep
  16. Choose wellness activity that suits your needs
  17. Treat Yo' Self
  18. 30 min. meditation
  19. Scheduled annual physical
  20. Went for a walk
  21. Went to a new BC venue
  22. Write down short term wellness goal
  23. Appreciate the day ahead
  24. ETOH free wk
  25. Incorporate whole grains into your diet today
  26. No diet or regular sodas today
  27. Signed up to donate blood
  28. Used sunscreen
  29. 30 min. physical activity
  30. Scheduled to see the dentist