30 min.meditationAppreciatethe dayaheadCalled yoursupportsystem tocatch upNo energydrinkstodayDrank64 oz.waterChoosewellnessactivity thatsuits yourneedsWalked10,000stepstodayCleanedyourhouseSigned upto donatebloodTreatYo' SelfMeatFreeDayWentfor awalkAte Veggies1x day forthe wholeweekScheduledto see thedentistWrite downshort termwellnessgoalRelax-dosomethingyou enjoyfor 30minsNo diet orregularsodastoday30 min.physicalactivityAtehealthybreakfasttodayFind outyour BMIIncorporatewhole grainsinto your diettodayScheduledannualphysicalNocaffeinetodayTook allmeds/vitaminsas Rx'dETOHfree wkGot 7-8hrssleepNosodatodayRandomAct ofCoworkerKindnessUsedsunscreenWent to anew BCvenue30 min.meditationAppreciatethe dayaheadCalled yoursupportsystem tocatch upNo energydrinkstodayDrank64 oz.waterChoosewellnessactivity thatsuits yourneedsWalked10,000stepstodayCleanedyourhouseSigned upto donatebloodTreatYo' SelfMeatFreeDayWentfor awalkAte Veggies1x day forthe wholeweekScheduledto see thedentistWrite downshort termwellnessgoalRelax-dosomethingyou enjoyfor 30minsNo diet orregularsodastoday30 min.physicalactivityAtehealthybreakfasttodayFind outyour BMIIncorporatewhole grainsinto your diettodayScheduledannualphysicalNocaffeinetodayTook allmeds/vitaminsas Rx'dETOHfree wkGot 7-8hrssleepNosodatodayRandomAct ofCoworkerKindnessUsedsunscreenWent to anew BCvenue

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min. meditation
  2. Appreciate the day ahead
  3. Called your support system to catch up
  4. No energy drinks today
  5. Drank 64 oz. water
  6. Choose wellness activity that suits your needs
  7. Walked 10,000 steps today
  8. Cleaned your house
  9. Signed up to donate blood
  10. Treat Yo' Self
  11. Meat Free Day
  12. Went for a walk
  13. Ate Veggies 1x day for the whole week
  14. Scheduled to see the dentist
  15. Write down short term wellness goal
  16. Relax-do something you enjoy for 30mins
  17. No diet or regular sodas today
  18. 30 min. physical activity
  19. Ate healthy breakfast today
  20. Find out your BMI
  21. Incorporate whole grains into your diet today
  22. Scheduled annual physical
  23. No caffeine today
  24. Took all meds/vitamins as Rx'd
  25. ETOH free wk
  26. Got 7-8hrs sleep
  27. No soda today
  28. Random Act of Coworker Kindness
  29. Used sunscreen
  30. Went to a new BC venue