NosodatodayNo energydrinkstodayFind outyour BMIWent to anew BCvenueCalled yoursupportsystem tocatch upAppreciatethe dayaheadGot 7-8hrssleepScheduledto see thedentistCleanedyourhouse30 min.physicalactivityWrite downshort termwellnessgoalIncorporatewhole grainsinto your diettodayWentfor awalkAte Veggies1x day forthe wholeweekWalked10,000stepstodaySigned upto donatebloodUsedsunscreenNo diet orregularsodastodayTook allmeds/vitaminsas Rx'dRelax-dosomethingyou enjoyfor 30minsAtehealthybreakfasttodayScheduledannualphysicalNocaffeinetodayRandomAct ofCoworkerKindnessTreatYo' SelfETOHfree wk30 min.meditationMeatFreeDayDrank64 oz.waterChoosewellnessactivity thatsuits yourneedsNosodatodayNo energydrinkstodayFind outyour BMIWent to anew BCvenueCalled yoursupportsystem tocatch upAppreciatethe dayaheadGot 7-8hrssleepScheduledto see thedentistCleanedyourhouse30 min.physicalactivityWrite downshort termwellnessgoalIncorporatewhole grainsinto your diettodayWentfor awalkAte Veggies1x day forthe wholeweekWalked10,000stepstodaySigned upto donatebloodUsedsunscreenNo diet orregularsodastodayTook allmeds/vitaminsas Rx'dRelax-dosomethingyou enjoyfor 30minsAtehealthybreakfasttodayScheduledannualphysicalNocaffeinetodayRandomAct ofCoworkerKindnessTreatYo' SelfETOHfree wk30 min.meditationMeatFreeDayDrank64 oz.waterChoosewellnessactivity thatsuits yourneeds

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda today
  2. No energy drinks today
  3. Find out your BMI
  4. Went to a new BC venue
  5. Called your support system to catch up
  6. Appreciate the day ahead
  7. Got 7-8hrs sleep
  8. Scheduled to see the dentist
  9. Cleaned your house
  10. 30 min. physical activity
  11. Write down short term wellness goal
  12. Incorporate whole grains into your diet today
  13. Went for a walk
  14. Ate Veggies 1x day for the whole week
  15. Walked 10,000 steps today
  16. Signed up to donate blood
  17. Used sunscreen
  18. No diet or regular sodas today
  19. Took all meds/vitamins as Rx'd
  20. Relax-do something you enjoy for 30mins
  21. Ate healthy breakfast today
  22. Scheduled annual physical
  23. No caffeine today
  24. Random Act of Coworker Kindness
  25. Treat Yo' Self
  26. ETOH free wk
  27. 30 min. meditation
  28. Meat Free Day
  29. Drank 64 oz. water
  30. Choose wellness activity that suits your needs