Choosewellnessactivity thatsuits yourneedsETOHfree wkUsedsunscreenWalked10,000stepstodayMeatFreeDayRelax-dosomethingyou enjoyfor 30minsRandomAct ofCoworkerKindnessGot 7-8hrssleepAte Veggies1x day forthe wholeweekTreatYo' SelfFind outyour BMIAppreciatethe dayaheadWrite downshort termwellnessgoalSigned upto donatebloodWentfor awalkTook allmeds/vitaminsas Rx'dCalled yoursupportsystem tocatch upNocaffeinetoday30 min.meditationCleanedyourhouseAtehealthybreakfasttodayNo energydrinkstodayIncorporatewhole grainsinto your diettodayNo diet orregularsodastodayDrank64 oz.waterNosodatoday30 min.physicalactivityWent to anew BCvenueScheduledannualphysicalScheduledto see thedentistChoosewellnessactivity thatsuits yourneedsETOHfree wkUsedsunscreenWalked10,000stepstodayMeatFreeDayRelax-dosomethingyou enjoyfor 30minsRandomAct ofCoworkerKindnessGot 7-8hrssleepAte Veggies1x day forthe wholeweekTreatYo' SelfFind outyour BMIAppreciatethe dayaheadWrite downshort termwellnessgoalSigned upto donatebloodWentfor awalkTook allmeds/vitaminsas Rx'dCalled yoursupportsystem tocatch upNocaffeinetoday30 min.meditationCleanedyourhouseAtehealthybreakfasttodayNo energydrinkstodayIncorporatewhole grainsinto your diettodayNo diet orregularsodastodayDrank64 oz.waterNosodatoday30 min.physicalactivityWent to anew BCvenueScheduledannualphysicalScheduledto see thedentist

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose wellness activity that suits your needs
  2. ETOH free wk
  3. Used sunscreen
  4. Walked 10,000 steps today
  5. Meat Free Day
  6. Relax-do something you enjoy for 30mins
  7. Random Act of Coworker Kindness
  8. Got 7-8hrs sleep
  9. Ate Veggies 1x day for the whole week
  10. Treat Yo' Self
  11. Find out your BMI
  12. Appreciate the day ahead
  13. Write down short term wellness goal
  14. Signed up to donate blood
  15. Went for a walk
  16. Took all meds/vitamins as Rx'd
  17. Called your support system to catch up
  18. No caffeine today
  19. 30 min. meditation
  20. Cleaned your house
  21. Ate healthy breakfast today
  22. No energy drinks today
  23. Incorporate whole grains into your diet today
  24. No diet or regular sodas today
  25. Drank 64 oz. water
  26. No soda today
  27. 30 min. physical activity
  28. Went to a new BC venue
  29. Scheduled annual physical
  30. Scheduled to see the dentist