Called yoursupportsystem tocatch upETOHfree wkCleanedyourhouseSigned upto donatebloodAtehealthybreakfasttodayNo energydrinkstodayDrank64 oz.waterAte Veggies1x day forthe wholeweekGot 7-8hrssleepIncorporatewhole grainsinto your diettodayTreatYo' SelfRelax-dosomethingyou enjoyfor 30minsNo diet orregularsodastodayWent to anew BCvenueWalked10,000stepstodayChoosewellnessactivity thatsuits yourneedsNocaffeinetodayUsedsunscreenAppreciatethe dayaheadTook allmeds/vitaminsas Rx'dWrite downshort termwellnessgoalRandomAct ofCoworkerKindness30 min.meditationMeatFreeDay30 min.physicalactivityFind outyour BMIScheduledto see thedentistWentfor awalkScheduledannualphysicalNosodatodayCalled yoursupportsystem tocatch upETOHfree wkCleanedyourhouseSigned upto donatebloodAtehealthybreakfasttodayNo energydrinkstodayDrank64 oz.waterAte Veggies1x day forthe wholeweekGot 7-8hrssleepIncorporatewhole grainsinto your diettodayTreatYo' SelfRelax-dosomethingyou enjoyfor 30minsNo diet orregularsodastodayWent to anew BCvenueWalked10,000stepstodayChoosewellnessactivity thatsuits yourneedsNocaffeinetodayUsedsunscreenAppreciatethe dayaheadTook allmeds/vitaminsas Rx'dWrite downshort termwellnessgoalRandomAct ofCoworkerKindness30 min.meditationMeatFreeDay30 min.physicalactivityFind outyour BMIScheduledto see thedentistWentfor awalkScheduledannualphysicalNosodatoday

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called your support system to catch up
  2. ETOH free wk
  3. Cleaned your house
  4. Signed up to donate blood
  5. Ate healthy breakfast today
  6. No energy drinks today
  7. Drank 64 oz. water
  8. Ate Veggies 1x day for the whole week
  9. Got 7-8hrs sleep
  10. Incorporate whole grains into your diet today
  11. Treat Yo' Self
  12. Relax-do something you enjoy for 30mins
  13. No diet or regular sodas today
  14. Went to a new BC venue
  15. Walked 10,000 steps today
  16. Choose wellness activity that suits your needs
  17. No caffeine today
  18. Used sunscreen
  19. Appreciate the day ahead
  20. Took all meds/vitamins as Rx'd
  21. Write down short term wellness goal
  22. Random Act of Coworker Kindness
  23. 30 min. meditation
  24. Meat Free Day
  25. 30 min. physical activity
  26. Find out your BMI
  27. Scheduled to see the dentist
  28. Went for a walk
  29. Scheduled annual physical
  30. No soda today