TreatYo' SelfFind outyour BMIWalked10,000stepstodayNosodatodaySigned upto donatebloodNo diet orregularsodastoday30 min.meditationETOHfree wkNo energydrinkstodayMeatFreeDayAtehealthybreakfasttodayScheduledto see thedentistWent to anew BCvenueAte Veggies1x day forthe wholeweekTook allmeds/vitaminsas Rx'dScheduledannualphysicalWrite downshort termwellnessgoalNocaffeinetodayDrank64 oz.waterAppreciatethe dayaheadRandomAct ofCoworkerKindnessCalled yoursupportsystem tocatch upRelax-dosomethingyou enjoyfor 30minsWentfor awalkGot 7-8hrssleepUsedsunscreenCleanedyourhouseIncorporatewhole grainsinto your diettoday30 min.physicalactivityChoosewellnessactivity thatsuits yourneedsTreatYo' SelfFind outyour BMIWalked10,000stepstodayNosodatodaySigned upto donatebloodNo diet orregularsodastoday30 min.meditationETOHfree wkNo energydrinkstodayMeatFreeDayAtehealthybreakfasttodayScheduledto see thedentistWent to anew BCvenueAte Veggies1x day forthe wholeweekTook allmeds/vitaminsas Rx'dScheduledannualphysicalWrite downshort termwellnessgoalNocaffeinetodayDrank64 oz.waterAppreciatethe dayaheadRandomAct ofCoworkerKindnessCalled yoursupportsystem tocatch upRelax-dosomethingyou enjoyfor 30minsWentfor awalkGot 7-8hrssleepUsedsunscreenCleanedyourhouseIncorporatewhole grainsinto your diettoday30 min.physicalactivityChoosewellnessactivity thatsuits yourneeds

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat Yo' Self
  2. Find out your BMI
  3. Walked 10,000 steps today
  4. No soda today
  5. Signed up to donate blood
  6. No diet or regular sodas today
  7. 30 min. meditation
  8. ETOH free wk
  9. No energy drinks today
  10. Meat Free Day
  11. Ate healthy breakfast today
  12. Scheduled to see the dentist
  13. Went to a new BC venue
  14. Ate Veggies 1x day for the whole week
  15. Took all meds/vitamins as Rx'd
  16. Scheduled annual physical
  17. Write down short term wellness goal
  18. No caffeine today
  19. Drank 64 oz. water
  20. Appreciate the day ahead
  21. Random Act of Coworker Kindness
  22. Called your support system to catch up
  23. Relax-do something you enjoy for 30mins
  24. Went for a walk
  25. Got 7-8hrs sleep
  26. Used sunscreen
  27. Cleaned your house
  28. Incorporate whole grains into your diet today
  29. 30 min. physical activity
  30. Choose wellness activity that suits your needs