No energydrinkstoday30 min.meditationAte Veggies1x day forthe wholeweekIncorporatewhole grainsinto your diettodayAtehealthybreakfasttodayMeatFreeDayChoosewellnessactivity thatsuits yourneedsWalked10,000stepstodayFind outyour BMINo diet orregularsodastodayRelax-dosomethingyou enjoyfor 30minsDrank64 oz.waterWent to anew BCvenueCleanedyourhouseUsedsunscreenSigned upto donatebloodTook allmeds/vitaminsas Rx'dCalled yoursupportsystem tocatch upETOHfree wkGot 7-8hrssleepWrite downshort termwellnessgoalWentfor awalk30 min.physicalactivityScheduledannualphysicalAppreciatethe dayaheadTreatYo' SelfNosodatodayRandomAct ofCoworkerKindnessScheduledto see thedentistNocaffeinetodayNo energydrinkstoday30 min.meditationAte Veggies1x day forthe wholeweekIncorporatewhole grainsinto your diettodayAtehealthybreakfasttodayMeatFreeDayChoosewellnessactivity thatsuits yourneedsWalked10,000stepstodayFind outyour BMINo diet orregularsodastodayRelax-dosomethingyou enjoyfor 30minsDrank64 oz.waterWent to anew BCvenueCleanedyourhouseUsedsunscreenSigned upto donatebloodTook allmeds/vitaminsas Rx'dCalled yoursupportsystem tocatch upETOHfree wkGot 7-8hrssleepWrite downshort termwellnessgoalWentfor awalk30 min.physicalactivityScheduledannualphysicalAppreciatethe dayaheadTreatYo' SelfNosodatodayRandomAct ofCoworkerKindnessScheduledto see thedentistNocaffeinetoday

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No energy drinks today
  2. 30 min. meditation
  3. Ate Veggies 1x day for the whole week
  4. Incorporate whole grains into your diet today
  5. Ate healthy breakfast today
  6. Meat Free Day
  7. Choose wellness activity that suits your needs
  8. Walked 10,000 steps today
  9. Find out your BMI
  10. No diet or regular sodas today
  11. Relax-do something you enjoy for 30mins
  12. Drank 64 oz. water
  13. Went to a new BC venue
  14. Cleaned your house
  15. Used sunscreen
  16. Signed up to donate blood
  17. Took all meds/vitamins as Rx'd
  18. Called your support system to catch up
  19. ETOH free wk
  20. Got 7-8hrs sleep
  21. Write down short term wellness goal
  22. Went for a walk
  23. 30 min. physical activity
  24. Scheduled annual physical
  25. Appreciate the day ahead
  26. Treat Yo' Self
  27. No soda today
  28. Random Act of Coworker Kindness
  29. Scheduled to see the dentist
  30. No caffeine today