TreatYo' SelfScheduledto see thedentistTook allmeds/vitaminsas Rx'dFind outyour BMIChoosewellnessactivity thatsuits yourneedsRelax-dosomethingyou enjoyfor 30minsIncorporatewhole grainsinto your diettodayGot 7-8hrssleepNocaffeinetodayWalked10,000stepstodayAtehealthybreakfasttodayWent to anew BCvenueAppreciatethe dayahead30 min.meditationWrite downshort termwellnessgoal30 min.physicalactivityNo diet orregularsodastodayScheduledannualphysicalCalled yoursupportsystem tocatch upSigned upto donatebloodDrank64 oz.waterRandomAct ofCoworkerKindnessNo energydrinkstodayWentfor awalkCleanedyourhouseUsedsunscreenETOHfree wkNosodatodayMeatFreeDayAte Veggies1x day forthe wholeweekTreatYo' SelfScheduledto see thedentistTook allmeds/vitaminsas Rx'dFind outyour BMIChoosewellnessactivity thatsuits yourneedsRelax-dosomethingyou enjoyfor 30minsIncorporatewhole grainsinto your diettodayGot 7-8hrssleepNocaffeinetodayWalked10,000stepstodayAtehealthybreakfasttodayWent to anew BCvenueAppreciatethe dayahead30 min.meditationWrite downshort termwellnessgoal30 min.physicalactivityNo diet orregularsodastodayScheduledannualphysicalCalled yoursupportsystem tocatch upSigned upto donatebloodDrank64 oz.waterRandomAct ofCoworkerKindnessNo energydrinkstodayWentfor awalkCleanedyourhouseUsedsunscreenETOHfree wkNosodatodayMeatFreeDayAte Veggies1x day forthe wholeweek

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Treat Yo' Self
  2. Scheduled to see the dentist
  3. Took all meds/vitamins as Rx'd
  4. Find out your BMI
  5. Choose wellness activity that suits your needs
  6. Relax-do something you enjoy for 30mins
  7. Incorporate whole grains into your diet today
  8. Got 7-8hrs sleep
  9. No caffeine today
  10. Walked 10,000 steps today
  11. Ate healthy breakfast today
  12. Went to a new BC venue
  13. Appreciate the day ahead
  14. 30 min. meditation
  15. Write down short term wellness goal
  16. 30 min. physical activity
  17. No diet or regular sodas today
  18. Scheduled annual physical
  19. Called your support system to catch up
  20. Signed up to donate blood
  21. Drank 64 oz. water
  22. Random Act of Coworker Kindness
  23. No energy drinks today
  24. Went for a walk
  25. Cleaned your house
  26. Used sunscreen
  27. ETOH free wk
  28. No soda today
  29. Meat Free Day
  30. Ate Veggies 1x day for the whole week