Relax-dosomethingyou enjoyfor 30minsCalled yoursupportsystem tocatch upScheduledannualphysicalTook allmeds/vitaminsas Rx'dWent to anew BCvenueUsedsunscreenIncorporatewhole grainsinto your diettodayChoosewellnessactivity thatsuits yourneeds30 min.meditationNo diet orregularsodastodayGot 7-8hrssleepAtehealthybreakfasttodayRandomAct ofCoworkerKindnessWentfor awalkTreatYo' SelfSigned upto donatebloodETOHfree wk30 min.physicalactivityDrank64 oz.waterMeatFreeDayFind outyour BMIScheduledto see thedentistWrite downshort termwellnessgoalNosodatodayCleanedyourhouseWalked10,000stepstodayAppreciatethe dayaheadNo energydrinkstodayNocaffeinetodayAte Veggies1x day forthe wholeweekRelax-dosomethingyou enjoyfor 30minsCalled yoursupportsystem tocatch upScheduledannualphysicalTook allmeds/vitaminsas Rx'dWent to anew BCvenueUsedsunscreenIncorporatewhole grainsinto your diettodayChoosewellnessactivity thatsuits yourneeds30 min.meditationNo diet orregularsodastodayGot 7-8hrssleepAtehealthybreakfasttodayRandomAct ofCoworkerKindnessWentfor awalkTreatYo' SelfSigned upto donatebloodETOHfree wk30 min.physicalactivityDrank64 oz.waterMeatFreeDayFind outyour BMIScheduledto see thedentistWrite downshort termwellnessgoalNosodatodayCleanedyourhouseWalked10,000stepstodayAppreciatethe dayaheadNo energydrinkstodayNocaffeinetodayAte Veggies1x day forthe wholeweek

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax-do something you enjoy for 30mins
  2. Called your support system to catch up
  3. Scheduled annual physical
  4. Took all meds/vitamins as Rx'd
  5. Went to a new BC venue
  6. Used sunscreen
  7. Incorporate whole grains into your diet today
  8. Choose wellness activity that suits your needs
  9. 30 min. meditation
  10. No diet or regular sodas today
  11. Got 7-8hrs sleep
  12. Ate healthy breakfast today
  13. Random Act of Coworker Kindness
  14. Went for a walk
  15. Treat Yo' Self
  16. Signed up to donate blood
  17. ETOH free wk
  18. 30 min. physical activity
  19. Drank 64 oz. water
  20. Meat Free Day
  21. Find out your BMI
  22. Scheduled to see the dentist
  23. Write down short term wellness goal
  24. No soda today
  25. Cleaned your house
  26. Walked 10,000 steps today
  27. Appreciate the day ahead
  28. No energy drinks today
  29. No caffeine today
  30. Ate Veggies 1x day for the whole week