Scheduledannualphysical30 min.physicalactivityCleanedyourhouseWalked10,000stepstodayAtehealthybreakfasttodayRelax-dosomethingyou enjoyfor 30minsAppreciatethe dayaheadMeatFreeDaySigned upto donatebloodWentfor awalkChoosewellnessactivity thatsuits yourneedsScheduledto see thedentistNosodatodayGot 7-8hrssleepWrite downshort termwellnessgoal30 min.meditationAte Veggies1x day forthe wholeweekNocaffeinetodayTook allmeds/vitaminsas Rx'dCalled yoursupportsystem tocatch upFind outyour BMINo diet orregularsodastodayUsedsunscreenDrank64 oz.waterNo energydrinkstodayWent to anew BCvenueRandomAct ofCoworkerKindnessIncorporatewhole grainsinto your diettodayTreatYo' SelfETOHfree wkScheduledannualphysical30 min.physicalactivityCleanedyourhouseWalked10,000stepstodayAtehealthybreakfasttodayRelax-dosomethingyou enjoyfor 30minsAppreciatethe dayaheadMeatFreeDaySigned upto donatebloodWentfor awalkChoosewellnessactivity thatsuits yourneedsScheduledto see thedentistNosodatodayGot 7-8hrssleepWrite downshort termwellnessgoal30 min.meditationAte Veggies1x day forthe wholeweekNocaffeinetodayTook allmeds/vitaminsas Rx'dCalled yoursupportsystem tocatch upFind outyour BMINo diet orregularsodastodayUsedsunscreenDrank64 oz.waterNo energydrinkstodayWent to anew BCvenueRandomAct ofCoworkerKindnessIncorporatewhole grainsinto your diettodayTreatYo' SelfETOHfree wk

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scheduled annual physical
  2. 30 min. physical activity
  3. Cleaned your house
  4. Walked 10,000 steps today
  5. Ate healthy breakfast today
  6. Relax-do something you enjoy for 30mins
  7. Appreciate the day ahead
  8. Meat Free Day
  9. Signed up to donate blood
  10. Went for a walk
  11. Choose wellness activity that suits your needs
  12. Scheduled to see the dentist
  13. No soda today
  14. Got 7-8hrs sleep
  15. Write down short term wellness goal
  16. 30 min. meditation
  17. Ate Veggies 1x day for the whole week
  18. No caffeine today
  19. Took all meds/vitamins as Rx'd
  20. Called your support system to catch up
  21. Find out your BMI
  22. No diet or regular sodas today
  23. Used sunscreen
  24. Drank 64 oz. water
  25. No energy drinks today
  26. Went to a new BC venue
  27. Random Act of Coworker Kindness
  28. Incorporate whole grains into your diet today
  29. Treat Yo' Self
  30. ETOH free wk