Write downshort termwellnessgoal30 min.physicalactivityAppreciatethe dayaheadNocaffeinetodayWent to anew BCvenueDrank64 oz.waterSigned upto donatebloodAte Veggies1x day forthe wholeweekAtehealthybreakfasttodayUsedsunscreenRelax-dosomethingyou enjoyfor 30minsNosodatodayTook allmeds/vitaminsas Rx'dScheduledto see thedentistFind outyour BMICleanedyourhouseMeatFreeDay30 min.meditationWentfor awalkRandomAct ofCoworkerKindnessNo energydrinkstodayTreatYo' SelfChoosewellnessactivity thatsuits yourneedsNo diet orregularsodastodayETOHfree wkWalked10,000stepstodayCalled yoursupportsystem tocatch upIncorporatewhole grainsinto your diettodayScheduledannualphysicalGot 7-8hrssleepWrite downshort termwellnessgoal30 min.physicalactivityAppreciatethe dayaheadNocaffeinetodayWent to anew BCvenueDrank64 oz.waterSigned upto donatebloodAte Veggies1x day forthe wholeweekAtehealthybreakfasttodayUsedsunscreenRelax-dosomethingyou enjoyfor 30minsNosodatodayTook allmeds/vitaminsas Rx'dScheduledto see thedentistFind outyour BMICleanedyourhouseMeatFreeDay30 min.meditationWentfor awalkRandomAct ofCoworkerKindnessNo energydrinkstodayTreatYo' SelfChoosewellnessactivity thatsuits yourneedsNo diet orregularsodastodayETOHfree wkWalked10,000stepstodayCalled yoursupportsystem tocatch upIncorporatewhole grainsinto your diettodayScheduledannualphysicalGot 7-8hrssleep

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down short term wellness goal
  2. 30 min. physical activity
  3. Appreciate the day ahead
  4. No caffeine today
  5. Went to a new BC venue
  6. Drank 64 oz. water
  7. Signed up to donate blood
  8. Ate Veggies 1x day for the whole week
  9. Ate healthy breakfast today
  10. Used sunscreen
  11. Relax-do something you enjoy for 30mins
  12. No soda today
  13. Took all meds/vitamins as Rx'd
  14. Scheduled to see the dentist
  15. Find out your BMI
  16. Cleaned your house
  17. Meat Free Day
  18. 30 min. meditation
  19. Went for a walk
  20. Random Act of Coworker Kindness
  21. No energy drinks today
  22. Treat Yo' Self
  23. Choose wellness activity that suits your needs
  24. No diet or regular sodas today
  25. ETOH free wk
  26. Walked 10,000 steps today
  27. Called your support system to catch up
  28. Incorporate whole grains into your diet today
  29. Scheduled annual physical
  30. Got 7-8hrs sleep