Drank64 oz.waterNosodatoday30 min.physicalactivityTook allmeds/vitaminsas Rx'dAte Veggies1x day forthe wholeweekScheduledannualphysicalIncorporatewhole grainsinto your diettodayAtehealthybreakfasttodayETOHfree wkGot 7-8hrssleepAppreciatethe dayaheadNo energydrinkstodayRelax-dosomethingyou enjoyfor 30minsTreatYo' Self30 min.meditationSigned upto donatebloodWrite downshort termwellnessgoalCleanedyourhouseFind outyour BMIWentfor awalkWent to anew BCvenueRandomAct ofCoworkerKindnessWalked10,000stepstodayNo diet orregularsodastodayScheduledto see thedentistMeatFreeDayCalled yoursupportsystem tocatch upNocaffeinetodayUsedsunscreenChoosewellnessactivity thatsuits yourneedsDrank64 oz.waterNosodatoday30 min.physicalactivityTook allmeds/vitaminsas Rx'dAte Veggies1x day forthe wholeweekScheduledannualphysicalIncorporatewhole grainsinto your diettodayAtehealthybreakfasttodayETOHfree wkGot 7-8hrssleepAppreciatethe dayaheadNo energydrinkstodayRelax-dosomethingyou enjoyfor 30minsTreatYo' Self30 min.meditationSigned upto donatebloodWrite downshort termwellnessgoalCleanedyourhouseFind outyour BMIWentfor awalkWent to anew BCvenueRandomAct ofCoworkerKindnessWalked10,000stepstodayNo diet orregularsodastodayScheduledto see thedentistMeatFreeDayCalled yoursupportsystem tocatch upNocaffeinetodayUsedsunscreenChoosewellnessactivity thatsuits yourneeds

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 64 oz. water
  2. No soda today
  3. 30 min. physical activity
  4. Took all meds/vitamins as Rx'd
  5. Ate Veggies 1x day for the whole week
  6. Scheduled annual physical
  7. Incorporate whole grains into your diet today
  8. Ate healthy breakfast today
  9. ETOH free wk
  10. Got 7-8hrs sleep
  11. Appreciate the day ahead
  12. No energy drinks today
  13. Relax-do something you enjoy for 30mins
  14. Treat Yo' Self
  15. 30 min. meditation
  16. Signed up to donate blood
  17. Write down short term wellness goal
  18. Cleaned your house
  19. Find out your BMI
  20. Went for a walk
  21. Went to a new BC venue
  22. Random Act of Coworker Kindness
  23. Walked 10,000 steps today
  24. No diet or regular sodas today
  25. Scheduled to see the dentist
  26. Meat Free Day
  27. Called your support system to catch up
  28. No caffeine today
  29. Used sunscreen
  30. Choose wellness activity that suits your needs