No energydrinkstodayAtehealthybreakfasttodayTook allmeds/vitaminsas Rx'dMeatFreeDayChoosewellnessactivity thatsuits yourneedsAppreciatethe dayahead30 min.meditationRelax-dosomethingyou enjoyfor 30minsIncorporatewhole grainsinto your diettodayDrank64 oz.waterCalled yoursupportsystem tocatch upWentfor awalkAte Veggies1x day forthe wholeweekSigned upto donatebloodTreatYo' SelfScheduledto see thedentistETOHfree wkNosodatodayCleanedyourhouseWent to anew BCvenueWrite downshort termwellnessgoalGot 7-8hrssleepScheduledannualphysicalUsedsunscreenRandomAct ofCoworkerKindnessNo diet orregularsodastodayNocaffeinetodayFind outyour BMI30 min.physicalactivityWalked10,000stepstodayNo energydrinkstodayAtehealthybreakfasttodayTook allmeds/vitaminsas Rx'dMeatFreeDayChoosewellnessactivity thatsuits yourneedsAppreciatethe dayahead30 min.meditationRelax-dosomethingyou enjoyfor 30minsIncorporatewhole grainsinto your diettodayDrank64 oz.waterCalled yoursupportsystem tocatch upWentfor awalkAte Veggies1x day forthe wholeweekSigned upto donatebloodTreatYo' SelfScheduledto see thedentistETOHfree wkNosodatodayCleanedyourhouseWent to anew BCvenueWrite downshort termwellnessgoalGot 7-8hrssleepScheduledannualphysicalUsedsunscreenRandomAct ofCoworkerKindnessNo diet orregularsodastodayNocaffeinetodayFind outyour BMI30 min.physicalactivityWalked10,000stepstoday

Wellness Bingo-Week 4 Overall Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No energy drinks today
  2. Ate healthy breakfast today
  3. Took all meds/vitamins as Rx'd
  4. Meat Free Day
  5. Choose wellness activity that suits your needs
  6. Appreciate the day ahead
  7. 30 min. meditation
  8. Relax-do something you enjoy for 30mins
  9. Incorporate whole grains into your diet today
  10. Drank 64 oz. water
  11. Called your support system to catch up
  12. Went for a walk
  13. Ate Veggies 1x day for the whole week
  14. Signed up to donate blood
  15. Treat Yo' Self
  16. Scheduled to see the dentist
  17. ETOH free wk
  18. No soda today
  19. Cleaned your house
  20. Went to a new BC venue
  21. Write down short term wellness goal
  22. Got 7-8hrs sleep
  23. Scheduled annual physical
  24. Used sunscreen
  25. Random Act of Coworker Kindness
  26. No diet or regular sodas today
  27. No caffeine today
  28. Find out your BMI
  29. 30 min. physical activity
  30. Walked 10,000 steps today