This bingo card has 30 words: ETOH free wk, Meat Free Day, Used sunscreen, Scheduled to see the dentist, Find out your BMI, Got 7-8hrs sleep, Went to a new BC venue, Ate Veggies 1x day for the whole week, Treat Yo' Self, Took all meds/vitamins as Rx'd, Signed up to donate blood, Scheduled annual physical, Walked 10,000 steps today, Random Act of Coworker Kindness, Cleaned your house, Drank 64 oz. water, 30 min. physical activity, Choose wellness activity that suits your needs, Went for a walk, 30 min. meditation, Ate healthy breakfast today, No soda today, Write down short term wellness goal, Called your support system to catch up, No caffeine today, No diet or regular sodas today, No energy drinks today, Relax-do something you enjoy for 30mins, Incorporate whole grains into your diet today and Appreciate the day ahead.
Wellness Bingo-Week 4 Overall Health & Wellness | Wellness Bingo-Week 4 Overall Health & Wellness | Wellness Bingo-Week 4 Overall Health & Wellness | Wellness Bingo-Week 4 Overall Health & Wellness | Wellness Bingo
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