Say whatyou reallythinkWatch fordangersignsPersistMake acommitmentNoticethesourceWhen indoubt, dowhat'shardestRewardyourselfSet adeadlineSolvetheproblemAsk forhelpDo the bestyou canwith whatyou haveSet aboundaryTalkyourselfthrough itProtectyourselfThink abouttheconsequencesTrysomethingnewLeavea badsceneTellthetruthLearn fromexperienceFocus onthe NOW.One dayat a time.TakeresponsibilityStructureyour dayNoticewhat youcancontrolPaceyourselfSay whatyou reallythinkWatch fordangersignsPersistMake acommitmentNoticethesourceWhen indoubt, dowhat'shardestRewardyourselfSet adeadlineSolvetheproblemAsk forhelpDo the bestyou canwith whatyou haveSet aboundaryTalkyourselfthrough itProtectyourselfThink abouttheconsequencesTrysomethingnewLeavea badsceneTellthetruthLearn fromexperienceFocus onthe NOW.One dayat a time.TakeresponsibilityStructureyour dayNoticewhat youcancontrolPaceyourself

Safe coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say what you really think
  2. Watch for danger signs
  3. Persist
  4. Make a commitment
  5. Notice the source
  6. When in doubt, do what's hardest
  7. Reward yourself
  8. Set a deadline
  9. Solve the problem
  10. Ask for help
  11. Do the best you can with what you have
  12. Set a boundary
  13. Talk yourself through it
  14. Protect yourself
  15. Think about the consequences
  16. Try something new
  17. Leave a bad scene
  18. Tell the truth
  19. Learn from experience
  20. Focus on the NOW. One day at a time.
  21. Take responsibility
  22. Structure your day
  23. Notice what you can control
  24. Pace yourself