Talkyourselfthrough itTellthetruthSet adeadlinePersistSay whatyou reallythinkFocus onthe NOW.One dayat a time.When indoubt, dowhat'shardestStructureyour dayMake acommitmentPaceyourselfThink abouttheconsequencesTakeresponsibilityWatch fordangersignsDo the bestyou canwith whatyou haveRewardyourselfSolvetheproblemLearn fromexperienceAsk forhelpTrysomethingnewSet aboundaryLeavea badsceneProtectyourselfNoticewhat youcancontrolNoticethesourceTalkyourselfthrough itTellthetruthSet adeadlinePersistSay whatyou reallythinkFocus onthe NOW.One dayat a time.When indoubt, dowhat'shardestStructureyour dayMake acommitmentPaceyourselfThink abouttheconsequencesTakeresponsibilityWatch fordangersignsDo the bestyou canwith whatyou haveRewardyourselfSolvetheproblemLearn fromexperienceAsk forhelpTrysomethingnewSet aboundaryLeavea badsceneProtectyourselfNoticewhat youcancontrolNoticethesource

Safe coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk yourself through it
  2. Tell the truth
  3. Set a deadline
  4. Persist
  5. Say what you really think
  6. Focus on the NOW. One day at a time.
  7. When in doubt, do what's hardest
  8. Structure your day
  9. Make a commitment
  10. Pace yourself
  11. Think about the consequences
  12. Take responsibility
  13. Watch for danger signs
  14. Do the best you can with what you have
  15. Reward yourself
  16. Solve the problem
  17. Learn from experience
  18. Ask for help
  19. Try something new
  20. Set a boundary
  21. Leave a bad scene
  22. Protect yourself
  23. Notice what you can control
  24. Notice the source