Say whatyou reallythinkProtectyourselfTalkyourselfthrough itSolvetheproblemTrysomethingnewPaceyourselfThink abouttheconsequencesMake acommitmentNoticewhat youcancontrolLeavea badscenePersistLearn fromexperienceTellthetruthSet aboundaryAsk forhelpWatch fordangersignsFocus onthe NOW.One dayat a time.TakeresponsibilityNoticethesourceStructureyour daySet adeadlineRewardyourselfWhen indoubt, dowhat'shardestDo the bestyou canwith whatyou haveSay whatyou reallythinkProtectyourselfTalkyourselfthrough itSolvetheproblemTrysomethingnewPaceyourselfThink abouttheconsequencesMake acommitmentNoticewhat youcancontrolLeavea badscenePersistLearn fromexperienceTellthetruthSet aboundaryAsk forhelpWatch fordangersignsFocus onthe NOW.One dayat a time.TakeresponsibilityNoticethesourceStructureyour daySet adeadlineRewardyourselfWhen indoubt, dowhat'shardestDo the bestyou canwith whatyou have

Safe coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say what you really think
  2. Protect yourself
  3. Talk yourself through it
  4. Solve the problem
  5. Try something new
  6. Pace yourself
  7. Think about the consequences
  8. Make a commitment
  9. Notice what you can control
  10. Leave a bad scene
  11. Persist
  12. Learn from experience
  13. Tell the truth
  14. Set a boundary
  15. Ask for help
  16. Watch for danger signs
  17. Focus on the NOW. One day at a time.
  18. Take responsibility
  19. Notice the source
  20. Structure your day
  21. Set a deadline
  22. Reward yourself
  23. When in doubt, do what's hardest
  24. Do the best you can with what you have