SolvetheproblemNoticethesourceLearn fromexperienceAsk forhelpStructureyour dayThink abouttheconsequencesSet aboundaryWatch fordangersignsTakeresponsibilityWhen indoubt, dowhat'shardestSet adeadlinePaceyourselfLeavea badsceneMake acommitmentTalkyourselfthrough itTrysomethingnewFocus onthe NOW.One dayat a time.ProtectyourselfDo the bestyou canwith whatyou haveRewardyourselfNoticewhat youcancontrolTellthetruthPersistSay whatyou reallythinkSolvetheproblemNoticethesourceLearn fromexperienceAsk forhelpStructureyour dayThink abouttheconsequencesSet aboundaryWatch fordangersignsTakeresponsibilityWhen indoubt, dowhat'shardestSet adeadlinePaceyourselfLeavea badsceneMake acommitmentTalkyourselfthrough itTrysomethingnewFocus onthe NOW.One dayat a time.ProtectyourselfDo the bestyou canwith whatyou haveRewardyourselfNoticewhat youcancontrolTellthetruthPersistSay whatyou reallythink

Safe coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Solve the problem
  2. Notice the source
  3. Learn from experience
  4. Ask for help
  5. Structure your day
  6. Think about the consequences
  7. Set a boundary
  8. Watch for danger signs
  9. Take responsibility
  10. When in doubt, do what's hardest
  11. Set a deadline
  12. Pace yourself
  13. Leave a bad scene
  14. Make a commitment
  15. Talk yourself through it
  16. Try something new
  17. Focus on the NOW. One day at a time.
  18. Protect yourself
  19. Do the best you can with what you have
  20. Reward yourself
  21. Notice what you can control
  22. Tell the truth
  23. Persist
  24. Say what you really think