TellthetruthSay whatyou reallythinkPersistTakeresponsibilitySet aboundaryAsk forhelpNoticethesourceTalkyourselfthrough itFocus onthe NOW.One dayat a time.ProtectyourselfSet adeadlineLearn fromexperienceDo the bestyou canwith whatyou haveWhen indoubt, dowhat'shardestStructureyour dayThink abouttheconsequencesRewardyourselfPaceyourselfMake acommitmentNoticewhat youcancontrolSolvetheproblemTrysomethingnewWatch fordangersignsLeavea badsceneTellthetruthSay whatyou reallythinkPersistTakeresponsibilitySet aboundaryAsk forhelpNoticethesourceTalkyourselfthrough itFocus onthe NOW.One dayat a time.ProtectyourselfSet adeadlineLearn fromexperienceDo the bestyou canwith whatyou haveWhen indoubt, dowhat'shardestStructureyour dayThink abouttheconsequencesRewardyourselfPaceyourselfMake acommitmentNoticewhat youcancontrolSolvetheproblemTrysomethingnewWatch fordangersignsLeavea badscene

Safe coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell the truth
  2. Say what you really think
  3. Persist
  4. Take responsibility
  5. Set a boundary
  6. Ask for help
  7. Notice the source
  8. Talk yourself through it
  9. Focus on the NOW. One day at a time.
  10. Protect yourself
  11. Set a deadline
  12. Learn from experience
  13. Do the best you can with what you have
  14. When in doubt, do what's hardest
  15. Structure your day
  16. Think about the consequences
  17. Reward yourself
  18. Pace yourself
  19. Make a commitment
  20. Notice what you can control
  21. Solve the problem
  22. Try something new
  23. Watch for danger signs
  24. Leave a bad scene