PersistTakeresponsibilityLeavea badsceneDo the bestyou canwith whatyou haveTalkyourselfthrough itRewardyourselfThink abouttheconsequencesSet aboundaryMake acommitmentWhen indoubt, dowhat'shardestTellthetruthAsk forhelpTrysomethingnewProtectyourselfSay whatyou reallythinkNoticewhat youcancontrolWatch fordangersignsLearn fromexperienceSolvetheproblemSet adeadlinePaceyourselfFocus onthe NOW.One dayat a time.Structureyour dayNoticethesourcePersistTakeresponsibilityLeavea badsceneDo the bestyou canwith whatyou haveTalkyourselfthrough itRewardyourselfThink abouttheconsequencesSet aboundaryMake acommitmentWhen indoubt, dowhat'shardestTellthetruthAsk forhelpTrysomethingnewProtectyourselfSay whatyou reallythinkNoticewhat youcancontrolWatch fordangersignsLearn fromexperienceSolvetheproblemSet adeadlinePaceyourselfFocus onthe NOW.One dayat a time.Structureyour dayNoticethesource

Safe coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Persist
  2. Take responsibility
  3. Leave a bad scene
  4. Do the best you can with what you have
  5. Talk yourself through it
  6. Reward yourself
  7. Think about the consequences
  8. Set a boundary
  9. Make a commitment
  10. When in doubt, do what's hardest
  11. Tell the truth
  12. Ask for help
  13. Try something new
  14. Protect yourself
  15. Say what you really think
  16. Notice what you can control
  17. Watch for danger signs
  18. Learn from experience
  19. Solve the problem
  20. Set a deadline
  21. Pace yourself
  22. Focus on the NOW. One day at a time.
  23. Structure your day
  24. Notice the source