Set adeadlineNoticewhat youcancontrolRewardyourselfTellthetruthTrysomethingnewStructureyour dayAsk forhelpWhen indoubt, dowhat'shardestTalkyourselfthrough itThink abouttheconsequencesTakeresponsibilitySet aboundaryDo the bestyou canwith whatyou havePaceyourselfWatch fordangersignsProtectyourselfPersistLeavea badsceneFocus onthe NOW.One dayat a time.Learn fromexperienceSolvetheproblemSay whatyou reallythinkMake acommitmentNoticethesourceSet adeadlineNoticewhat youcancontrolRewardyourselfTellthetruthTrysomethingnewStructureyour dayAsk forhelpWhen indoubt, dowhat'shardestTalkyourselfthrough itThink abouttheconsequencesTakeresponsibilitySet aboundaryDo the bestyou canwith whatyou havePaceyourselfWatch fordangersignsProtectyourselfPersistLeavea badsceneFocus onthe NOW.One dayat a time.Learn fromexperienceSolvetheproblemSay whatyou reallythinkMake acommitmentNoticethesource

Safe coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Set a deadline
  2. Notice what you can control
  3. Reward yourself
  4. Tell the truth
  5. Try something new
  6. Structure your day
  7. Ask for help
  8. When in doubt, do what's hardest
  9. Talk yourself through it
  10. Think about the consequences
  11. Take responsibility
  12. Set a boundary
  13. Do the best you can with what you have
  14. Pace yourself
  15. Watch for danger signs
  16. Protect yourself
  17. Persist
  18. Leave a bad scene
  19. Focus on the NOW. One day at a time.
  20. Learn from experience
  21. Solve the problem
  22. Say what you really think
  23. Make a commitment
  24. Notice the source