Learn fromexperienceTakeresponsibilitySet aboundaryThink abouttheconsequencesStructureyour dayLeavea badsceneSolvetheproblemDo the bestyou canwith whatyou haveFocus onthe NOW.One dayat a time.PaceyourselfTalkyourselfthrough itProtectyourselfAsk forhelpTrysomethingnewWhen indoubt, dowhat'shardestPersistWatch fordangersignsRewardyourselfMake acommitmentNoticethesourceSet adeadlineSay whatyou reallythinkTellthetruthNoticewhat youcancontrolLearn fromexperienceTakeresponsibilitySet aboundaryThink abouttheconsequencesStructureyour dayLeavea badsceneSolvetheproblemDo the bestyou canwith whatyou haveFocus onthe NOW.One dayat a time.PaceyourselfTalkyourselfthrough itProtectyourselfAsk forhelpTrysomethingnewWhen indoubt, dowhat'shardestPersistWatch fordangersignsRewardyourselfMake acommitmentNoticethesourceSet adeadlineSay whatyou reallythinkTellthetruthNoticewhat youcancontrol

Safe coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn from experience
  2. Take responsibility
  3. Set a boundary
  4. Think about the consequences
  5. Structure your day
  6. Leave a bad scene
  7. Solve the problem
  8. Do the best you can with what you have
  9. Focus on the NOW. One day at a time.
  10. Pace yourself
  11. Talk yourself through it
  12. Protect yourself
  13. Ask for help
  14. Try something new
  15. When in doubt, do what's hardest
  16. Persist
  17. Watch for danger signs
  18. Reward yourself
  19. Make a commitment
  20. Notice the source
  21. Set a deadline
  22. Say what you really think
  23. Tell the truth
  24. Notice what you can control