Make acommitmentNoticewhat youcancontrolDo the bestyou canwith whatyou haveTellthetruthRewardyourselfAsk forhelpFocus onthe NOW.One dayat a time.SolvetheproblemLeavea badscenePaceyourselfTalkyourselfthrough itWatch fordangersignsSet adeadlineStructureyour dayProtectyourselfPersistThink abouttheconsequencesNoticethesourceTakeresponsibilityWhen indoubt, dowhat'shardestLearn fromexperienceSet aboundarySay whatyou reallythinkTrysomethingnewMake acommitmentNoticewhat youcancontrolDo the bestyou canwith whatyou haveTellthetruthRewardyourselfAsk forhelpFocus onthe NOW.One dayat a time.SolvetheproblemLeavea badscenePaceyourselfTalkyourselfthrough itWatch fordangersignsSet adeadlineStructureyour dayProtectyourselfPersistThink abouttheconsequencesNoticethesourceTakeresponsibilityWhen indoubt, dowhat'shardestLearn fromexperienceSet aboundarySay whatyou reallythinkTrysomethingnew

Safe coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a commitment
  2. Notice what you can control
  3. Do the best you can with what you have
  4. Tell the truth
  5. Reward yourself
  6. Ask for help
  7. Focus on the NOW. One day at a time.
  8. Solve the problem
  9. Leave a bad scene
  10. Pace yourself
  11. Talk yourself through it
  12. Watch for danger signs
  13. Set a deadline
  14. Structure your day
  15. Protect yourself
  16. Persist
  17. Think about the consequences
  18. Notice the source
  19. Take responsibility
  20. When in doubt, do what's hardest
  21. Learn from experience
  22. Set a boundary
  23. Say what you really think
  24. Try something new