Focus onthe NOW.One dayat a time.Watch fordangersignsSet aboundaryWhen indoubt, dowhat'shardestDo the bestyou canwith whatyou havePaceyourselfPersistProtectyourselfNoticethesourceTrysomethingnewSay whatyou reallythinkLeavea badsceneNoticewhat youcancontrolTellthetruthTalkyourselfthrough itLearn fromexperienceMake acommitmentTakeresponsibilityAsk forhelpThink abouttheconsequencesRewardyourselfSolvetheproblemSet adeadlineStructureyour dayFocus onthe NOW.One dayat a time.Watch fordangersignsSet aboundaryWhen indoubt, dowhat'shardestDo the bestyou canwith whatyou havePaceyourselfPersistProtectyourselfNoticethesourceTrysomethingnewSay whatyou reallythinkLeavea badsceneNoticewhat youcancontrolTellthetruthTalkyourselfthrough itLearn fromexperienceMake acommitmentTakeresponsibilityAsk forhelpThink abouttheconsequencesRewardyourselfSolvetheproblemSet adeadlineStructureyour day

Safe coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on the NOW. One day at a time.
  2. Watch for danger signs
  3. Set a boundary
  4. When in doubt, do what's hardest
  5. Do the best you can with what you have
  6. Pace yourself
  7. Persist
  8. Protect yourself
  9. Notice the source
  10. Try something new
  11. Say what you really think
  12. Leave a bad scene
  13. Notice what you can control
  14. Tell the truth
  15. Talk yourself through it
  16. Learn from experience
  17. Make a commitment
  18. Take responsibility
  19. Ask for help
  20. Think about the consequences
  21. Reward yourself
  22. Solve the problem
  23. Set a deadline
  24. Structure your day