RewardyourselfSet adeadlineTellthetruthMake acommitmentThink abouttheconsequencesLeavea badsceneNoticewhat youcancontrolWatch fordangersignsStructureyour daySet aboundaryProtectyourselfFocus onthe NOW.One dayat a time.Talkyourselfthrough itPaceyourselfLearn fromexperienceAsk forhelpNoticethesourceSay whatyou reallythinkSolvetheproblemTrysomethingnewWhen indoubt, dowhat'shardestPersistTakeresponsibilityDo the bestyou canwith whatyou haveRewardyourselfSet adeadlineTellthetruthMake acommitmentThink abouttheconsequencesLeavea badsceneNoticewhat youcancontrolWatch fordangersignsStructureyour daySet aboundaryProtectyourselfFocus onthe NOW.One dayat a time.Talkyourselfthrough itPaceyourselfLearn fromexperienceAsk forhelpNoticethesourceSay whatyou reallythinkSolvetheproblemTrysomethingnewWhen indoubt, dowhat'shardestPersistTakeresponsibilityDo the bestyou canwith whatyou have

Safe coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reward yourself
  2. Set a deadline
  3. Tell the truth
  4. Make a commitment
  5. Think about the consequences
  6. Leave a bad scene
  7. Notice what you can control
  8. Watch for danger signs
  9. Structure your day
  10. Set a boundary
  11. Protect yourself
  12. Focus on the NOW. One day at a time.
  13. Talk yourself through it
  14. Pace yourself
  15. Learn from experience
  16. Ask for help
  17. Notice the source
  18. Say what you really think
  19. Solve the problem
  20. Try something new
  21. When in doubt, do what's hardest
  22. Persist
  23. Take responsibility
  24. Do the best you can with what you have