Set adeadlinePersistPaceyourselfWhen indoubt, dowhat'shardestAsk forhelpLearn fromexperienceSet aboundaryNoticewhat youcancontrolTakeresponsibilityLeavea badsceneRewardyourselfFocus onthe NOW.One dayat a time.SolvetheproblemWatch fordangersignsTalkyourselfthrough itDo the bestyou canwith whatyou haveNoticethesourceMake acommitmentStructureyour dayTellthetruthSay whatyou reallythinkTrysomethingnewProtectyourselfThink abouttheconsequencesSet adeadlinePersistPaceyourselfWhen indoubt, dowhat'shardestAsk forhelpLearn fromexperienceSet aboundaryNoticewhat youcancontrolTakeresponsibilityLeavea badsceneRewardyourselfFocus onthe NOW.One dayat a time.SolvetheproblemWatch fordangersignsTalkyourselfthrough itDo the bestyou canwith whatyou haveNoticethesourceMake acommitmentStructureyour dayTellthetruthSay whatyou reallythinkTrysomethingnewProtectyourselfThink abouttheconsequences

Safe coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a deadline
  2. Persist
  3. Pace yourself
  4. When in doubt, do what's hardest
  5. Ask for help
  6. Learn from experience
  7. Set a boundary
  8. Notice what you can control
  9. Take responsibility
  10. Leave a bad scene
  11. Reward yourself
  12. Focus on the NOW. One day at a time.
  13. Solve the problem
  14. Watch for danger signs
  15. Talk yourself through it
  16. Do the best you can with what you have
  17. Notice the source
  18. Make a commitment
  19. Structure your day
  20. Tell the truth
  21. Say what you really think
  22. Try something new
  23. Protect yourself
  24. Think about the consequences