Say whatyou reallythinkRewardyourselfSolvetheproblemStructureyour dayPaceyourselfProtectyourselfThink abouttheconsequencesWhen indoubt, dowhat'shardestAsk forhelpNoticewhat youcancontrolLeavea badsceneMake acommitmentSet adeadlineFocus onthe NOW.One dayat a time.PersistTakeresponsibilityTellthetruthWatch fordangersignsNoticethesourceTalkyourselfthrough itLearn fromexperienceDo the bestyou canwith whatyou haveTrysomethingnewSet aboundarySay whatyou reallythinkRewardyourselfSolvetheproblemStructureyour dayPaceyourselfProtectyourselfThink abouttheconsequencesWhen indoubt, dowhat'shardestAsk forhelpNoticewhat youcancontrolLeavea badsceneMake acommitmentSet adeadlineFocus onthe NOW.One dayat a time.PersistTakeresponsibilityTellthetruthWatch fordangersignsNoticethesourceTalkyourselfthrough itLearn fromexperienceDo the bestyou canwith whatyou haveTrysomethingnewSet aboundary

Safe coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say what you really think
  2. Reward yourself
  3. Solve the problem
  4. Structure your day
  5. Pace yourself
  6. Protect yourself
  7. Think about the consequences
  8. When in doubt, do what's hardest
  9. Ask for help
  10. Notice what you can control
  11. Leave a bad scene
  12. Make a commitment
  13. Set a deadline
  14. Focus on the NOW. One day at a time.
  15. Persist
  16. Take responsibility
  17. Tell the truth
  18. Watch for danger signs
  19. Notice the source
  20. Talk yourself through it
  21. Learn from experience
  22. Do the best you can with what you have
  23. Try something new
  24. Set a boundary