ProtectyourselfTakeresponsibilityPaceyourselfTellthetruthDo the bestyou canwith whatyou haveSet adeadlineWatch fordangersignsFocus onthe NOW.One dayat a time.Set aboundaryMake acommitmentTrysomethingnewNoticewhat youcancontrolNoticethesourceRewardyourselfStructureyour dayWhen indoubt, dowhat'shardestLeavea badsceneSay whatyou reallythinkPersistTalkyourselfthrough itThink abouttheconsequencesLearn fromexperienceSolvetheproblemAsk forhelpProtectyourselfTakeresponsibilityPaceyourselfTellthetruthDo the bestyou canwith whatyou haveSet adeadlineWatch fordangersignsFocus onthe NOW.One dayat a time.Set aboundaryMake acommitmentTrysomethingnewNoticewhat youcancontrolNoticethesourceRewardyourselfStructureyour dayWhen indoubt, dowhat'shardestLeavea badsceneSay whatyou reallythinkPersistTalkyourselfthrough itThink abouttheconsequencesLearn fromexperienceSolvetheproblemAsk forhelp

Safe coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protect yourself
  2. Take responsibility
  3. Pace yourself
  4. Tell the truth
  5. Do the best you can with what you have
  6. Set a deadline
  7. Watch for danger signs
  8. Focus on the NOW. One day at a time.
  9. Set a boundary
  10. Make a commitment
  11. Try something new
  12. Notice what you can control
  13. Notice the source
  14. Reward yourself
  15. Structure your day
  16. When in doubt, do what's hardest
  17. Leave a bad scene
  18. Say what you really think
  19. Persist
  20. Talk yourself through it
  21. Think about the consequences
  22. Learn from experience
  23. Solve the problem
  24. Ask for help