TrysomethingnewStructureyour daySet aboundaryDo the bestyou canwith whatyou haveSay whatyou reallythinkTalkyourselfthrough itThink abouttheconsequencesPersistRewardyourselfPaceyourselfAsk forhelpWhen indoubt, dowhat'shardestSet adeadlineLearn fromexperienceNoticewhat youcancontrolMake acommitmentNoticethesourceTellthetruthWatch fordangersignsLeavea badsceneFocus onthe NOW.One dayat a time.SolvetheproblemProtectyourselfTakeresponsibilityTrysomethingnewStructureyour daySet aboundaryDo the bestyou canwith whatyou haveSay whatyou reallythinkTalkyourselfthrough itThink abouttheconsequencesPersistRewardyourselfPaceyourselfAsk forhelpWhen indoubt, dowhat'shardestSet adeadlineLearn fromexperienceNoticewhat youcancontrolMake acommitmentNoticethesourceTellthetruthWatch fordangersignsLeavea badsceneFocus onthe NOW.One dayat a time.SolvetheproblemProtectyourselfTakeresponsibility

Safe coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Structure your day
  3. Set a boundary
  4. Do the best you can with what you have
  5. Say what you really think
  6. Talk yourself through it
  7. Think about the consequences
  8. Persist
  9. Reward yourself
  10. Pace yourself
  11. Ask for help
  12. When in doubt, do what's hardest
  13. Set a deadline
  14. Learn from experience
  15. Notice what you can control
  16. Make a commitment
  17. Notice the source
  18. Tell the truth
  19. Watch for danger signs
  20. Leave a bad scene
  21. Focus on the NOW. One day at a time.
  22. Solve the problem
  23. Protect yourself
  24. Take responsibility