Set adeadlineMake acommitmentDo the bestyou canwith whatyou haveAsk forhelpWhen indoubt, dowhat'shardestTrysomethingnewThink abouttheconsequencesTakeresponsibilitySolvetheproblemNoticewhat youcancontrolSay whatyou reallythinkPaceyourselfPersistStructureyour dayFocus onthe NOW.One dayat a time.Set aboundaryRewardyourselfWatch fordangersignsTellthetruthLearn fromexperienceProtectyourselfTalkyourselfthrough itLeavea badsceneNoticethesourceSet adeadlineMake acommitmentDo the bestyou canwith whatyou haveAsk forhelpWhen indoubt, dowhat'shardestTrysomethingnewThink abouttheconsequencesTakeresponsibilitySolvetheproblemNoticewhat youcancontrolSay whatyou reallythinkPaceyourselfPersistStructureyour dayFocus onthe NOW.One dayat a time.Set aboundaryRewardyourselfWatch fordangersignsTellthetruthLearn fromexperienceProtectyourselfTalkyourselfthrough itLeavea badsceneNoticethesource

Safe coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a deadline
  2. Make a commitment
  3. Do the best you can with what you have
  4. Ask for help
  5. When in doubt, do what's hardest
  6. Try something new
  7. Think about the consequences
  8. Take responsibility
  9. Solve the problem
  10. Notice what you can control
  11. Say what you really think
  12. Pace yourself
  13. Persist
  14. Structure your day
  15. Focus on the NOW. One day at a time.
  16. Set a boundary
  17. Reward yourself
  18. Watch for danger signs
  19. Tell the truth
  20. Learn from experience
  21. Protect yourself
  22. Talk yourself through it
  23. Leave a bad scene
  24. Notice the source