Make acommitmentDo the bestyou canwith whatyou haveSay whatyou reallythinkTrysomethingnewFocus onthe NOW.One dayat a time.Structureyour daySet aboundaryTakeresponsibilityRewardyourselfSet adeadlineThink abouttheconsequencesWatch fordangersignsPaceyourselfAsk forhelpNoticewhat youcancontrolTalkyourselfthrough itNoticethesourceSolvetheproblemProtectyourselfLearn fromexperienceWhen indoubt, dowhat'shardestPersistLeavea badsceneTellthetruthMake acommitmentDo the bestyou canwith whatyou haveSay whatyou reallythinkTrysomethingnewFocus onthe NOW.One dayat a time.Structureyour daySet aboundaryTakeresponsibilityRewardyourselfSet adeadlineThink abouttheconsequencesWatch fordangersignsPaceyourselfAsk forhelpNoticewhat youcancontrolTalkyourselfthrough itNoticethesourceSolvetheproblemProtectyourselfLearn fromexperienceWhen indoubt, dowhat'shardestPersistLeavea badsceneTellthetruth

Safe coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a commitment
  2. Do the best you can with what you have
  3. Say what you really think
  4. Try something new
  5. Focus on the NOW. One day at a time.
  6. Structure your day
  7. Set a boundary
  8. Take responsibility
  9. Reward yourself
  10. Set a deadline
  11. Think about the consequences
  12. Watch for danger signs
  13. Pace yourself
  14. Ask for help
  15. Notice what you can control
  16. Talk yourself through it
  17. Notice the source
  18. Solve the problem
  19. Protect yourself
  20. Learn from experience
  21. When in doubt, do what's hardest
  22. Persist
  23. Leave a bad scene
  24. Tell the truth