Safe coping Skills

Safe coping Skills  Bingo Card
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This bingo card has a free space and 24 words: Ask for help, Leave a bad scene, Persist, Do the best you can with what you have, Set a boundary, When in doubt, do what's hardest, Talk yourself through it, Pace yourself, Watch for danger signs, Try something new, Say what you really think, Structure your day, Protect yourself, Think about the consequences, Tell the truth, Focus on the NOW. One day at a time., Notice what you can control, Take responsibility, Set a deadline, Make a commitment, Learn from experience, Solve the problem, Reward yourself and Notice the source.

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