(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to some relaxing music for 30 minutes
Write a card of appreciation for a staff member
Practice yoga for 20 minutes
Write something you are grateful for on Mr. Shea's board!
Wear Green on May 6th
Post something positive on social media
Write a kind note to a teacher outside of your team
Help a staff member who is having a tough day
Create a poster on Mental Health
Take a brain break with your class
Talk to your class about what mental health means to them
Play a board game/card game
Research 3 facts about mental health with your class
Work on some coloring pages with your class
Write down 5 affirmations
Donate clothes
Go for a walk with your class outside
Practice a "body scan" with your class
Read a favorite book for 30 minutes
Bring in a healthy snack to work
Practice a breathing technique with your class
Practice journaling your thoughts and feelings for a day
Go one day without social media
Talk to your family about what mental health means to them
Write down 3 things that went really well today!
Tell a joke to your students!
Practice meditation with your class
Work on a puzzle with your class
Draw a picture of something or someone that makes you happy
