(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go one day without social media
Go for a walk with your class outside
Practice a breathing technique with your class
Draw a picture of something or someone that makes you happy
Write down 5 affirmations
Listen to some relaxing music for 30 minutes
Bring in a healthy snack to work
Talk to your class about what mental health means to them
Read a favorite book for 30 minutes
Work on some coloring pages with your class
Write something you are grateful for on Mr. Shea's board!
Write down 3 things that went really well today!
Take a brain break with your class
Create a poster on Mental Health
Practice journaling your thoughts and feelings for a day
Play a board game/card game
Donate clothes
Research 3 facts about mental health with your class
Write a card of appreciation for a staff member
Talk to your family about what mental health means to them
Work on a puzzle with your class
Write a kind note to a teacher outside of your team
