Practice a"bodyscan" withyour classTell a joketo yourstudents!Postsomethingpositive onsocial mediaWrite a kindnote to ateacheroutside ofyour teamWork onsomecoloringpages withyour classDonateclothesWrite down 3things thatwent reallywell today!Read afavoritebook for30 minutesPractice abreathingtechniquewith yourclassPracticeyoga for20minutesCreate aposter onMentalHealthWritesomething youare grateful foron Mr. Shea'sboard!Write down5affirmationsGo for awalk withyour classoutsidePlay aboardgame/cardgameHelp a staffmember whois having atough dayWrite a cardofappreciationfor a staffmemberBring in ahealthysnack toworkResearch 3facts aboutmentalhealth withyour classPracticejournalingyour thoughtsand feelingsfor a dayWearGreen onMay 6thDraw a pictureof something orsomeone thatmakes youhappyTake abrainbreak withyour classTalk to yourclass aboutwhat mentalhealth meansto themTalk to yourfamily aboutwhat mentalhealth meansto themGo one daywithoutsocial mediaListen tosomerelaxingmusic for 30minutesPracticemeditationwith yourclassWork on apuzzlewith yourclassPractice a"bodyscan" withyour classTell a joketo yourstudents!Postsomethingpositive onsocial mediaWrite a kindnote to ateacheroutside ofyour teamWork onsomecoloringpages withyour classDonateclothesWrite down 3things thatwent reallywell today!Read afavoritebook for30 minutesPractice abreathingtechniquewith yourclassPracticeyoga for20minutesCreate aposter onMentalHealthWritesomething youare grateful foron Mr. Shea'sboard!Write down5affirmationsGo for awalk withyour classoutsidePlay aboardgame/cardgameHelp a staffmember whois having atough dayWrite a cardofappreciationfor a staffmemberBring in ahealthysnack toworkResearch 3facts aboutmentalhealth withyour classPracticejournalingyour thoughtsand feelingsfor a dayWearGreen onMay 6thDraw a pictureof something orsomeone thatmakes youhappyTake abrainbreak withyour classTalk to yourclass aboutwhat mentalhealth meansto themTalk to yourfamily aboutwhat mentalhealth meansto themGo one daywithoutsocial mediaListen tosomerelaxingmusic for 30minutesPracticemeditationwith yourclassWork on apuzzlewith yourclass

Mental Health Awareness Month Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a "body scan" with your class
  2. Tell a joke to your students!
  3. Post something positive on social media
  4. Write a kind note to a teacher outside of your team
  5. Work on some coloring pages with your class
  6. Donate clothes
  7. Write down 3 things that went really well today!
  8. Read a favorite book for 30 minutes
  9. Practice a breathing technique with your class
  10. Practice yoga for 20 minutes
  11. Create a poster on Mental Health
  12. Write something you are grateful for on Mr. Shea's board!
  13. Write down 5 affirmations
  14. Go for a walk with your class outside
  15. Play a board game/card game
  16. Help a staff member who is having a tough day
  17. Write a card of appreciation for a staff member
  18. Bring in a healthy snack to work
  19. Research 3 facts about mental health with your class
  20. Practice journaling your thoughts and feelings for a day
  21. Wear Green on May 6th
  22. Draw a picture of something or someone that makes you happy
  23. Take a brain break with your class
  24. Talk to your class about what mental health means to them
  25. Talk to your family about what mental health means to them
  26. Go one day without social media
  27. Listen to some relaxing music for 30 minutes
  28. Practice meditation with your class
  29. Work on a puzzle with your class