(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Work on a puzzle with your class
Go for a walk with your class outside
Practice a "body scan" with your class
Practice meditation with your class
Create a poster on Mental Health
Draw a picture of something or someone that makes you happy
Write down 5 affirmations
Practice a breathing technique with your class
Practice journaling your thoughts and feelings for a day
Help a staff member who is having a tough day
Take a brain break with your class
Write something you are grateful for on Mr. Shea's board!
Bring in a healthy snack to work
Listen to some relaxing music for 30 minutes
Write a card of appreciation for a staff member
Write a kind note to a teacher outside of your team
Donate clothes
Post something positive on social media
Talk to your family about what mental health means to them
Tell a joke to your students!
Work on some coloring pages with your class
Play a board game/card game
Research 3 facts about mental health with your class
Read a favorite book for 30 minutes
Go one day without social media
Talk to your class about what mental health means to them
